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PODCAST

The Health Made Simple Show

Dr. Bart Precourt

Health can be a simple topic, it doesn"t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It"s a simple process: get educated, become empowered and take action!

health & fitness nutrition

All Episodes

24:36

What Your Fatigue is Really Telling You | Ep. 284

The Health Made Simple Show ·

2026/04/01

Why are you still tired… even when you're doing everything "right"? Most people assume fatigue comes down to sleep, stress, or diet. So they try to fix those things by going to bed earlier, cleaning up their diet, or adding supplements… yet still feel exhausted. Sound familiar? Then this episode of The Health Made Simple Show was created for you, as Dr. Bart explains why fatigue is rarely that simple, and how your specific energy pattern can reveal what's actually going on in your body. Because

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22:13

Bloating After Meals? This Is Why | Ep. 283

The Health Made Simple Show ·

2026/03/25

Why do you feel bloated after meals… even when you're eating "healthy"? Most people assume it's the food… but in many cases, bloating is a signal that something deeper in your digestive system isn't working properly. In this episode of The Health Made Simple Show, Dr. Bart breaks down why bloating is often a system issue (not just a food issue) and how the timing of your symptoms can reveal what's actually going on inside your body. Because if you're constantly adjusting your diet but still feeling

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21:47

What is Mast Cell Activation Syndrome (MCAS)? | Ep. 282

The Health Made Simple Show ·

2026/03/10

Why do so many people feel like something is wrong with their health… even when their labs say everything is "normal"? In this episode of The Health Made Simple Show, Dr. Bart explains a condition that millions of people may be experiencing without realizing it: Mast Cell Activation Syndrome (MCAS). MCAS occurs when mast cells become overly sensitive and begin triggering inflammatory responses too easily. Because these cells exist throughout the body, symptoms can appear in many different places,

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20:37

The Reality Check: Why Going Solo is Slowing You...

The Health Made Simple Show ·

2026/02/24

Why is it so hard to do what we know is good for us? You know you need to make better use of your gym membership, clean up your diet, or manage stress better… Why is it so hard to do what we know is good for us? Most adults don't struggle with information. We know we should move more, eat better, manage stress, and prioritize sleep. And yet, consistency is where things fall apart. In this episode of The Health Made Simple Show, Dr. Bart explores the real reason progress stalls — and why going solo

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13:02

How to create your health plan in 2026. Overcoming...

The Health Made Simple Show ·

2026/02/19

Are you overwhelmed by all the health information in 2026? Wearables… at-home labs… AI tools… fast acting drugs… We've never had more data, yet why do so many of us feel more confused than ever when it comes to health and longevity? In this episode of The Health Made Simple Show, Dr. Bart tackles an escalating conversation he's seeing in his clinic and answers questions like: Why more data doesn't automatically mean better health How overwhelm leads to inaction Why having a clear health

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15:56

Recent egg controversy explained. How does this...

The Health Made Simple Show ·

2026/02/09

Do you actually know where the food in your grocery store comes from? For many of us, the answer is not really, so when we hear of food controversies and recalls in the news, they can feel pretty unsettling. In this episode of The Health Made Simple Show, Dr. Bart breaks down a recent egg controversy and uses it as a much bigger teaching moment about food quality, inflammation, and brain health. This isn't a debate about whether eggs are "good" or "bad." It's about how modern food production quietly

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23:37

Clinical insights: Is obesity caused by genetics? Why...

The Health Made Simple Show ·

2026/01/29

Have you ever been told "it's genetic" — and nodded along, but later found yourself thinking… that can't be the whole story. Maybe you look around and think, "If this were purely genetic, why does it feel like my body changed almost overnight?" That quiet disconnect between what you're told and what you're experiencing is something Dr. Bart sees every week in his clinic. And it's exactly why he recorded this Clinical Insights episode of The Health Made Simple Show where he pulls back the curtain on

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29:05

Health Care System vs Personalized Health Care: the...

The Health Made Simple Show ·

2026/01/21

Ever been told your labs are "normal," given a prescription, and sent on your way, yet you don't actually feel any better? It's a common struggle amongst the traditional healthcare system of today, so in this episode of The Health Made Simple Show, Dr. Bart explains the critical difference between the traditional healthcare system and personalized healthcare, and why so many people feel stuck despite doing "all the right things." You'll learn: Why the healthcare system is largely reactive by

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41:30

Health hacks: Top 6 for 2026. My favorite hacks for...

The Health Made Simple Show ·

2026/01/07

If you started the year with good intentions but have already caught yourself thinking "I'll officially start next week" - you need to listen to this. In this episode of The Health Made Simple Show, Dr. Bart shares the top six health practices he personally uses and recommends clinically that have helped people build real momentum without burning out or starting over. Tune in to hear Dr. Bart discuss simple, foundational strategies designed for modern life, like: What actually creates progress

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26:03

Making your Health plans for 2026. How to asses your...

The Health Made Simple Show ·

2025/12/26

If your New Year's goals sound anything along the lines of having more energy, forming better habits, or achieving a healthier body, this Health Made Simple episode is for you. Dr. Bart will encourage you to ask yourself: What is the real reason your health goals feel roadblocked? He shares a simple, grounded way to assess your health honestly before making any plans for 2026 so you're not guessing or starting over yet again. We're not talking extreme resolutions or all-or-nothing thinking.

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24:31

5 signs you need Adrenal support. | Ep. 274

The Health Made Simple Show ·

2025/12/09

Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won't budge? It's easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper? In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in. This is especially important if you're a high-achiever

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30:29

Top 5 Health Trends of 2025 | Ep. 273

The Health Made Simple Show ·

2025/12/03

What's Actually Working in Health Right Now? | Top 5 Trends for 2025 There's no shortage of health fads out there. But what's actually helping people feel better right now? In this episode, Dr. Bart shares five powerful health shifts he's seeing firsthand, both in his clinic and in his own life. ✔️ A big change in how people are starting their mornings ✔️ A smarter way to detox ✔️ Why strength training is having a major moment ✔️ Natural strategies for clearer thinking ✔️ What women are doing to

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22:58

Clinical Insights: One of the toughest questions yet....

The Health Made Simple Show ·

2025/11/20

What if the medical advice you were given… wasn't the whole story? If you've ever been told surgery or prescriptions were your only option or that there's "nothing wrong" even when something feels off, this episode of The Health Made Episode could change everything. Tune in to hear Dr. Bart share 3 real-life stories from patients who were dismissed, misdiagnosed, or given extreme treatment plans, and what happened when they took a different path. You'll be inspired of your own body's ability to heal

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23:49

Least sexy... yet most important supplement? What to...

The Health Made Simple Show ·

2025/11/12

Sick of Stomach Pain Running Your Life? | The Health Made Simple Show with Dr. Bart Precourt Do you struggle with acid reflux, indigestion, or stabbing stomach pain, even after trying all the usual remedies? If low acid diets and Pepto Bismol haven't been curbing your pain, this episode of The Health Made Simple Show is for you. In this episode, Dr. Bart reveals the surprising truth about stomach acid problems: most people are managing them backwards. Instead of suppressing acid, your body might

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27:08

Should young girls lift weights? What type of protein...

The Health Made Simple Show ·

2025/11/03

What if one health myth like "lifting weights makes girls bulky" or "fat is bad" was enough to derail your energy, hormones, and metabolism for decades? In this episode of The Health Made Simple Show, Dr. Bart shares how a recent clinic conversation uncovered some of the most common (and costly) misconceptions in the wellness world, and how they could be silently shaping your long-term health outcomes. Because when you don't have clarity, you don't just stay stuck. You make well-meaning choices that

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29:51

Health vs. Wealth debate. Which is more important? Is...

The Health Made Simple Show ·

2025/10/24

Are You Waiting for a Diagnosis Before You Make a Change? Most chronic health issues don’t show up overnight. They build slowly while your labs still read “normal,” your energy feels okay, and life keeps moving forward. But by the time the symptoms are obvious, the damage may already be done. In this episode of The Health Made Simple Show, Dr. Bart shares: ⚠️ The #1 preventable mistake he sees in practice 🧪 Why “normal” labs can be misleading 🔁 The common patterns behind burnout, weight gain, and

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26:56

Cholesterol Clarity: Do they heal or harm? Impact of...

The Health Made Simple Show ·

2025/10/07

Is Cholesterol Really the Enemy? Here’s What You’re Not Being Told If your cholesterol is “too high,” “unavoidable,” or “just a part of getting older”… this episode is for you. Because here’s the truth: cholesterol isn’t the villain you’ve been led to believe. Your brain, hormones, and cells depend on cholesterol to function properly. And when we suppress it without understanding why it’s high, we can actually interfere with our body’s natural healing processes. In this episode of The Health Made

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22:17

Clinical Insights: Too many supplements? GLP’s and...

The Health Made Simple Show ·

2025/09/29

Is It Too Much in the Name of Health? What if your supplements, workouts, or even recovery methods are secretly working against you? In this episode of The Health Made Simple Show, Dr. Bart dives into three surprising clinical insights that challenge the “more is better” mindset when it comes to health. Tune in to learn: ✔️ Why even the healthiest routines can lead to burnout if you ignore this one mental trap ✔️ What GLP-1 users (Ozempic, Wegovy) must understand about muscle loss and long-term

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17:03

Pills That Pack on Pounds: Antibiotics' Hidden...

The Health Made Simple Show ·

2025/09/22

Has Antibiotic Use Damaged Your Gut Without You Realizing It? It’s way more common than most people think. In fact, even one round of antibiotics can throw off your gut microbiome—especially if you haven’t taken steps to rebuild the good bacteria that got wiped out in the process. So in this episode of The Health Made Simple Show, Dr. Bart shares what he's seeing in the clinic and how even people eating “clean” are experiencing gut dysfunction due to past antibiotic use. If you’re dealing with

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20:46

Longevity: the Goal and the Mistake. How do you know...

The Health Made Simple Show ·

2025/09/12

Are You Really On the Right Track with Your Health? Maybe you’re eating cleaner. Moving more. Taking your supplements. But deep down, are you still wondering… Is it enough? In this episode of The Health Made Simple Show, Dr. Bart unpacks the real meaning of longevity (and why most people wait until something hurts to finally take their health seriously). This isn’t just about living longer. It’s about living better, with energy, mobility, mental clarity, and strength that lasts through the years

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