x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Strong Mind Strong Body

Strong Mind, Strong Body" is your blueprint for personal growth and transformation. This podcast is for anyone ready to level up their health, mindset, and life. From mastering nutrition and fitness to building mental resilience and overcoming obstacles, we provide actionable strategies and inspiring conversations to help you unlock your full potential. Whether you"re chasing physical strength, mental clarity, or a more fulfilling life, this is where your journey begins.

health & fitness nutrition

All Episodes

13:01

Beginning Struggles

Strong Mind Strong Body ·

2024/02/26

This Episode We dive into why the beginning of anything seems to be more difficult. We play the comparison game with who we were or who we think we should be as far as fitness. Where you are right now is not who you are it’s just where you’re at RIGHT NOW. Host Kevin Summers Kogel Bearings

en-us

24:41

Early Spring Nutrition for Big Events

Strong Mind Strong Body ·

2024/02/19

This week we dive into Nutrition for the Big Day. With spring upon us now is the time to really start to focus on your nutrition and start training your gut to get more in your system. We put all the effort into training, equipment, tires... oh the tires... but very little into your nutrition.. were usually just grab and go. Listen now for a goto game plan to start dialing in your nutrition for the big dance. Instagram Kevin Summers

en-us

27:39

Effort Over Expectations: Unmasking the Reality of A+...

Strong Mind Strong Body ·

2024/01/31

🚴‍♂️ Ready to dive deep into the world of fitness, endurance, and mindset? Join me on "Effort Over Expectations," where we strip away the illusions and get real about achieving top-notch results with the right amount of sweat equity. In this episode, we break down the myth of expecting A+ results while putting in D- efforts. From workout intensity and consistency to the impact of diet, recovery, and sleep – we leave no stone unturned. It's time to redefine what it means to truly put in the work and

en-us

17:56

🎙️ Unleash Your Grit 🚴‍♂️💪

Strong Mind Strong Body ·

2024/01/23

Hey Endurance Warriors! 💥 Ready to dive deep into the trenches of the mind? Join me on "Unleash Your Grit," where we strip away the excuses and explore the art of pushing through those dark, tough days on and off the bike. Discover the power within as we challenge the limits, redefine resilience, and unveil what you're truly made of. It's not about the destination; it's about conquering the journey. Embrace discomfort, smash through barriers, and let's find that relentless spirit together!

en-us

36:58

Pedal to the Metal: Mastering the Leadville 100 with...

Strong Mind Strong Body ·

2024/01/16

Welcome to ‘Don't Get Dropped’ podcast, where we dive deep into the world of mountain biking and endurance sports! In this adrenaline-pumping episode, titled ‘Pedal to the Metal: Mastering the Leadville 100 with Simple Brilliance’, we’re shifting gears to focus on one of the most prestigious mountain bike races in the world - the Leadville 100. Join Kevin as he explore's the nitty-gritty of getting into this iconic race, and more importantly, how to crush it by sticking to the basics. He’ll unravel

en-us

37:20

Diets and New Year Resolutions

Strong Mind Strong Body ·

2023/12/30

In this Episode Coach Kevin covers whats makes a good diet to start the new year with, But it might surprise you with his answer.. He also covers how to navigate your goals. Especially that goal that you can't stop thinking about that's always on your mind.. Listen along and follow what Coach Kevin lays out for you for a succesfull 2024! Insta: CoachKevinSummers

en-us

19:45

More Effective way to Increase Vo2 Max

Strong Mind Strong Body ·

2023/12/19

Does 3-5 Min threshold worouts have you looking for excuses to get out of them? or do they make you dread the work because you feel like you fail each one no matter how hard you push?.. In this Episode Coach Kevin covers the many ways to get the same amount of work done, and could possibly be more effective than the longer sessions by breaking it up into shorter sessions to ultimatly increase your Power. Instagram Coach Kevin Summers

en-us

31:53

Fast Gains for Time Crunched Cyclist!

Strong Mind Strong Body ·

2023/12/12

Welcome to Don’t Get Dropped, the go-to destination for cyclists seeking rapid gains and unparalleled fitness. In this episode, we unravel the secrets behind the extraordinary benefits of High-Intensity Interval Training (HIIT) – the ultimate game-changer for those living life in the fast lane. Episode Highlights: Segment 1: The Time-Crunched Cyclist's Dilemma Discover the challenges faced by busy professionals in fitting traditional endurance training into their packed schedules. Segment 2: The

en-us

28:34

Analysis Through Paralysis

Strong Mind Strong Body ·

2023/12/05

In this episode, we're tackling the enemy within: analysis paralysis. Are you drowning in a sea of information, unable to pedal forward because you're stuck in the quagmire of 'yes' and 'no'? Well, it's time to kick indecision to the curb! Coach Kevin dives deep into the world of information overload, dissecting the pitfalls of black-and-white thinking. Forget about being paralyzed by analysis; it's time to embrace the power of "Maybe." Maybe it'll work for you, maybe it won't – but the key is

en-us

35:20

Navigating Holiday Nutrition

Strong Mind Strong Body ·

2023/11/28

Navigating nutrition during the holidays can be trickier than a technical downhill. Join me on the podcast as we cut through the holiday noise and tackle the feast season like a boss. No sugar-coating – just real talk on fueling your body for performance without sacrificing the joy of celebration. Let's crush those holiday cravings and stay on track together!

en-us

28:18

Why do You Ride?

Strong Mind Strong Body ·

2023/11/21

Why do you Ride? Everyone has a reason, a goal, or story that got them on the bike. In this epiosode Coach Kevin unpacks this and tells the story of why he got into the sport, and why we should'nt be so quick to judge. Everyone has a story.. whats yours? Instagram @coachkevinsummers

en-us

38:09

Recovery Tips and Tricks to Maximize Training.

Strong Mind Strong Body ·

2023/11/14

How do you recover? Do you focus on Recovery as much as you do your rides? Chances are thats a NOPE! In this episode Coach Kevin covers his favorite ways to recover and what he persoanlly needs to work on. Listen as we unpack multile ways to feel better on the bike! Instagram CoachKevinSummers

en-us

28:58

Make Nutrition Great Again!

Strong Mind Strong Body ·

2023/11/07

This episode Coach Kevin is hitting on nutrition again. So Much focus goes into our equipement, ride stats, tire choices, even what to wear to "look" fit... Nutrition always seems to take the back burner... Join kevin as he unpacks nutrition in his never ending quest to Make Nutrition Great Agian. Instagram @coachkevinsummers

en-us

53:29

Listener Q&A How to Perform the Best at Leadville

Strong Mind Strong Body ·

2023/10/31

This episode comes from listerner questions from Instagram. We dive into what we need to do to get that coveted Sub 9 hour Buckle, how fast one can actually be and how to stay enguaged in training while trustuing the process that its working. We deep dive each question and answer it from first hand expirenece to give insiught to ultimatly make you faster. Insta@coachkevinsummers

en-us

21:14

What's really going to make you Faster!

Strong Mind Strong Body ·

2023/10/24

In this episode, join me, your Endurance Cycling Coach, as we dive deep into a topic close to my heart. We're all guilty of chasing the latest nutrition trends and seeking out cutting-edge gear to gain that extra edge. But have we forgotten the timeless power of mastering the basics? I'll share insights from over 15 years of riding and racing, focusing on the often overlooked foundation of success. From pedal strokes to pacing, we'll strip away the noise and get back to the core principles that

en-us

09:42

Episode 9 Don't Fall into the Comparison Spiral.

Strong Mind Strong Body ·

2023/10/17

In this Episode Coach Kevin brings the fire with a common concern he heres inside the Peleton and from his Athletes... Comparision... Its somthing we all do and sometimes it gets the better of us. Coach Kevin dives into it in this short Episode where he gets down to the point! Follow on Instagram

en-us

29:53

Episode 8 Finding Balance in the Chaos: Navigating...

Strong Mind Strong Body ·

2023/10/10

In today's fast-paced world, it's easy to find yourself overwhelmed by the demands of training, career, and everyday life. Mental fatigue and stress can creep in, affecting your overall well-being and performance. But fear not, because in this episode of Don’t get Dropped, we dive deep into the art of dealing with these challenges and why, especially this time of year, it's okay to step back and disconnect. Join us as we explore the intricate web of mental fatigue and stress, uncovering the reasons

en-us

25:36

Q&A Nutrition, What/When to Eat Before the ride, When...

Strong Mind Strong Body ·

2023/10/03

In this exciting episode of Don't Get Dropped, join us as we dive deep into the world of cycling with Coach Kevin! We're bringing you answers to burning questions sent in by our Instagram community. Whether you're a seasoned cyclist or just starting out, this episode is packed with valuable insights that will help you enhance your performance and make the most of your rides. Coach Kevin tackles some of the most common questions asked by our listeners: Pre-Ride Breakfast: Ever wondered what the

en-us

42:19

Off Season Nutrition

Strong Mind Strong Body ·

2023/09/26

As dedicated cyclists, we're accustomed to the rhythm of the riding season, but what about those months when the weather turns, and the roads become less inviting? The off-season is not just a time to hang up your bike; it's an opportunity to reset, rebuild, and recharge. Join us as we explore the critical role of nutrition during this crucial phase of your cycling journey. Discover the secrets to fueling your rides, even when they're limited to indoor training or sporadic outings. We'll delve into

en-us

31:43

Coach Kevin's Leadville 100 MTB Recap

Strong Mind Strong Body ·

2023/09/19

In this episode Coach Kevin takes on an epic journey to conquer the grueling Leadville 100 MTB racew for the 7th time! Expect the unexpected as he faces setbacks at Unbound Gravel, forcing a rapid pivot to refocus on Leadville. With the original plan scrapped, he set sights on breaking the 9-hour barrier. With the Race's twist and turns, testing not just physical endurance, but mental resilience. And don't miss the momnet of truth: Did Coach Kevin achieve that elusive sub-9-hour finish? This

en-us

64 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown