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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

17:01

Calm Sessions. Sinking Into Night.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/14

This deep, immersive sleep journey gently guides you into the quiet safety of night, where awareness softens and rest takes over naturally. With slow, spacious pacing and minimal guidance, this meditation allows the body and nervous system to release fully, drifting beneath thought and effort into deep, uninterrupted sleep. Designed for long nights, overactive minds, or anyone needing to feel grounded and held by darkness, this session offers a calm descent into rest where nothing needs to be

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7:57

Guided Meditation. Staying With an Emotion Without...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/14

Staying With an Emotion Without Judging It In this 10-minute meditation, you’re gently guided to remain present with your emotions without judging, analysing, or labelling them.Rather than focusing on what a feeling means or whether it should be there, this practice supports you in experiencing emotions as they are, creating space for them to move naturally. Through calm breathing, body awareness, and gentle reflection, you’ll explore how emotional safety grows when judgement softens and permission

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2:04

Daily 2 Minutes. Staying With an Emotion Without...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/14

Staying With an Emotion Without Judging It Today’s 2-minute meditation gently invites you to stay present with your emotions without judging or analysing them.Rather than labelling feelings as good or bad, this short practice supports you in allowing emotions to exist as they are, creating space for them to move naturally. Through simple breathing and awareness, you’re reminded that emotional safety grows when judgement softens and presence remains.A calm daily pause for moments when emotions feel

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8:07

Guided Meditation. Letting Emotions Move Without...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/13

Letting Emotions Move Without Interfering In this 10-minute meditation, you’re gently guided to build emotional safety by allowing emotions to move naturally without interference.Rather than trying to control, suppress, or rush feelings, this practice supports you in creating space and letting emotions respond on their own. Through calm breathing, body awareness, and gentle reflection, you’ll explore how emotional processing happens most easily when you stop interfering and begin allowing movement.A

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2:06

Daily 2 Minutes. Letting Emotions Move Without...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/13

Letting Emotions Move Without Interfering Today’s 2-minute meditation gently supports you in allowing emotions to move through you without trying to control, suppress, or rush them.Rather than interfering with how feelings unfold, this short practice invites you to create space and let emotions respond naturally to attention and permission. Through simple breathing and gentle awareness, you’re reminded that emotional safety grows when you stop trying to manage feelings and begin allowing them to

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7:24

Guided Meditation. Allowing Emotions Without Pushing...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/12

Allowing Emotions Without Pushing Them Away In this 10-minute meditation, you’re gently guided to begin building emotional safety by allowing feelings to be present without resistance.Rather than trying to change, suppress, or analyse emotions, this practice invites you to stay with what’s here and create space for emotions to move naturally. Through calm breathing, body awareness, and gentle reflection, you’ll explore how safety grows when you stop pushing feelings away and begin responding with

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1:58

Daily 2 Minutes. Allowing Emotions Without Pushing...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/12

Allowing Emotions Without Pushing Them Away Today’s 2-minute meditation gently begins a new theme: learning to feel safe with your emotions.Rather than trying to change, suppress, or rush through what you’re feeling, this short practice invites you to allow emotions to be present without resistance. Through simple breathing and gentle awareness, you’re reminded that emotions don’t need to be fixed to move through you.A supportive daily pause for moments when feelings feel uncomfortable and you want

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19:53

Calm Sessions. Being Carried Back Into Rest.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/11

Tonight’s meditation is a gentle, nurturing sleep journey designed to help you let go of the day and drift naturally into rest. This is not a technique, and there is nothing you need to do correctly. Through soft, reassuring language and long pauses, this meditation creates a feeling of being held and supported, allowing the nervous system to settle on its own. Thoughts are allowed to fade, awareness can soften, and sleep is invited to arrive in its own time. You don’t need to stay awake for the

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1:43

Sunday Reflection & Transition.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/11

If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

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6:34

Guided Meditation. Letting Trust Settle In.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/11

Letting Trust Settle In In this final meditation of the week, you’re gently guided to allow self-trust to settle in naturally, without effort or pressure.Rather than checking whether trust is present or trying to hold onto a particular feeling, this practice invites you to rest and let the process continue quietly in the background. Through calm breathing, body awareness, and gentle reflection, you’ll explore how trust grows through consistency and care — and how it remains available even when

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2:11

Daily 2 Minutes. Letting Trust Settle In.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/11

Letting Trust Settle In Today’s 2-minute meditation gently invites you to allow trust to settle in naturally, without effort or pressure.As this week comes to a close, this short practice offers space to acknowledge the quiet growth of self-trust that comes from listening, pausing, and staying connected to yourself. Rather than checking whether trust is “working,” you’re encouraged to let it continue growing in the background.A calm, reassuring daily pause to carry forward into the days ahead. If

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8:16

Guided Meditation. Trusting Yourself Even When You’re...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/10

Trusting Yourself Even When You’re Unsure In this 10-minute meditation, you’re gently guided to stay connected to yourself during moments of uncertainty.Rather than waiting for clarity or confidence to appear, this practice supports you in remaining present, patient, and self-supportive even when answers aren’t clear. Through calm breathing, body awareness, and gentle reflection, you’ll explore how self-trust isn’t built on certainty, but on your ability to stay with yourself through not knowing.A

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2:05

Daily 2 Minutes. Trusting Yourself Even When You’re...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/10

Trusting Yourself Even When You’re Unsure Today’s 2-minute meditation gently supports you in building self-trust during moments of uncertainty.Rather than waiting to feel confident or clear, this short practice invites you to stay connected to yourself even when answers aren’t obvious. Through simple breathing and body awareness, you’re reminded that uncertainty doesn’t mean you’re doing something wrong — it’s a natural part of listening inward.A reassuring daily pause for times when doubt is

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7:32

Guided Meditation. Allowing Yourself to Pause Before...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/09

Allowing Yourself to Pause Before Deciding In this 10-minute meditation, you’re gently guided to slow down and create space before making decisions or responding to pressure.Rather than rushing toward certainty, this practice supports you in pausing, settling into your body, and allowing clarity to emerge naturally. Through calm breathing, body awareness, and gentle reflection, you’ll explore how self-trust grows when you honour your own timing instead of pushing yourself forward.A supportive

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2:06

Daily 2 Minutes. Allowing Yourself to Pause Before...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/09

Allowing Yourself to Pause Before Deciding Today’s 2-minute meditation gently invites you to slow down and give yourself permission to pause before making decisions or responding.Rather than rushing for certainty or answers, this short practice supports you in creating space — allowing your body and inner awareness time to settle. Self-trust often grows in these small pauses, where you stop pushing yourself and begin listening more carefully.A supportive daily reset for moments when you feel

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8:02

Guided Meditation. Responding Kindly to Your Inner...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/08

Responding Kindly to Your Inner Voice In this 10-minute meditation, you’re gently guided to explore how you respond to your inner voice and how that response shapes your sense of self-trust.Rather than trying to silence doubt or change your thoughts, this practice invites you to meet your inner experience with more patience, understanding, and kindness. Through calm breathing, reflection, and emotional awareness, you’ll explore how self-trust grows not by pushing yourself harder, but by changing the

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2:01

Daily 2 Minutes. Responding Kindly to Your Inner Voice.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/08

Responding Kindly to Your Inner Voice Today’s 2-minute meditation focuses on how you respond to your inner voice.Rather than meeting your thoughts and feelings with judgement or doubt, this short practice gently invites you to listen with more kindness and patience. By slowing down and noticing your inner experience without pushing it away, you begin to build trust through compassion rather than criticism.A supportive daily pause to help you relate to yourself with greater care and understanding. If

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8:48

Guided Meditation. Trusting Yourself in Small Moments.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/07

Trusting Yourself in Small Moments In this 10-minute meditation, you’re gently guided to strengthen self-trust by noticing and honouring small moments of inner awareness.Rather than focusing on big decisions or certainty, this session invites you to pause, listen to subtle physical and emotional cues, and allow those signals to matter. Through calm breathing, body awareness, and gentle reflection, you’ll explore how trust grows through consistency and presence — by staying connected to yourself even

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14:09

Calm Sessions. HELD IN THE LIGHT A Gentle Inner Child...

Meditation Show. Guided Meditations for Healing,... ·

2026/01/07

This gentle inner child and spiritual journey invites you into a quiet inner sanctuary where nothing needs to be fixed, changed, or earned. Guided with slow, compassionate pacing and rich, soothing imagery, this immersive meditation offers a soft reunion with a tender inner presence and a deep sense of being held in warmth, awareness, and care. Designed to feel nourishing rather than intense, this session supports emotional safety, spiritual connection, and calm integration after deeper inner work

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2:11

Daily 2 Minutes. Trusting Yourself in Small Moments.

Meditation Show. Guided Meditations for Healing,... ·

2026/01/07

Trusting Yourself in Small Moments Today’s 2-minute meditation focuses on building self-trust through small, everyday moments of awareness.Rather than waiting for confidence or certainty, this short practice invites you to pause, notice how you feel, and gently acknowledge your inner experience as it is. Self-trust grows quietly — through listening, noticing, and responding with patience.This meditation offers a simple daily reset to help you reconnect with yourself and strengthen trust one moment

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