PODCAST
The Fitness Movement: Training | Programming | Competing
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over
All Episodes
7:04
How to Leverage Bad Days When Learning New Skills
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18:55
Breathe Way Better with Kyle Ruth [Ep.185]
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60:06
Stacey Kadenas: Nutrition Coach
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20:53
Constructing a Fitness Test for Military & First...
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10:00
"Simple & Repeatable" | Squat Snatches & Double Unders
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35:09
Developing Density: Muscle-Ups
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42:21
Running + Bodybuilding | Day Muñoz Current Training...
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81:03
Half Reps for Full Strength?
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70:19
Dayannara Muñoz on the MTN Podcast | The Fitness...
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29:16
Open Reflections & Planning Your Season as a CrossFit...
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5:24
"Hourglass" | A Power Output Pyramid Chipper
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29:47
A Model for Recovery Sessions
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27:31
Best Ways to Improve Your Mobility
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26:24
Benefits of Breath Holds
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78:05
Psychological Skills for Endurance Performance with...
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69:39
Samuele Marcora: Researcher, On the Psychobiological...
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26:00
The Best Ways To Improve Your Rowing Capacity
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29:46
Half Marathon + CrossFit: Head-to-Head Programming...
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15:49
Teen Sports Performance Athlete: Programming TV [Ep.179]
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27:29
CrossFit Training Mistakes I've Made
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