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PODCAST

From Guilt to Good with Jeanette Yates

If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.

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All Episodes

00:20:07

From Guilt To Good: Recognizing Your Own Basic Needs...

From Guilt to Good with Jeanette Yates ·

2024/02/19

Angela Turk, LMHC, CRC joins Jeanette Yates on the podcast today to discuss caregivers addressing their own basic needs even as they address the needs of others. How do you know if your basic needs are being met? What ARE the basic needs? What if we can't decide what we need? The H.A.L.T. method and more *please note: I am not a therapist, just a person sharing my personal and life-long journey as a caregiver, self-care coach and advocate for caregivers, especially those in recovery. I

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00:15:55

You Already Know What You Need: Tapping into...

From Guilt to Good with Jeanette Yates ·

2024/02/12

The first step to taking better care of yourself is learning to listen to yourself. It sounds simple, but it can be difficult for people, like us, who are used to listening to what everyone else needs. It's easier to turn down what our bodies and minds are telling us because we don't have the time or energy to "deal" with all of our needs too. So how can we learn to listen to ourselves again? In this week's episode, we talk about self-awareness, intuition, and why it matters for sustainable

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00:27:37

URGENT CALL TO ACTION: End Parkinson's Disease with...

From Guilt to Good with Jeanette Yates ·

2024/02/05

Today we have a very special guest, Dr. George Ackerman, is many things…a doctor, an advocate, and champion for Parkinson’s Awareness, among other things, but most importantly, he is Sharon Riff Ackerman’s son. George and his family started TogetherForSharon® for the purpose of keeping his mother, Sharon Riff Ackerman’s memory alive and to share the message of Parkinson’s Awareness and hope for a cure. Today he'll share more about his work raising awareness and his journey with his mother as

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00:14:23

It's Not Too Late to Make New Choices in the New Year

From Guilt to Good with Jeanette Yates ·

2024/01/29

It's Not Too Late to Make New Choices in the New Year This is from a recent YouTube Video I did as part of the "New Year's/New You" buzz. But here's the thing, I wanted to drop it in your audio feed now, as we wind up January, to remind you that every day is a great day to make new choices, one's that help you feel good, not guilty. If you want more support and encouragement to take each day as a new opportunity to give yourself the same care and compassion you give others, join my

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00:17:13

Embracing Self-Care as a Sacred Act of Self-Worth

From Guilt to Good with Jeanette Yates ·

2024/01/22

What if I told you to stop putting on your oxygen mask FIRST. Instead, I want you to put it on PERIOD. Yes, it is true that we should take care of ourselves so that we can take care of others, we can’t pour from an empty cup…but... If the only reason we are caring for ourselves is so that we can care for others, then what are we really saying? What is the implication there? That if we had no one else to care for, our care would not be valid? In today’s episode, we dive deep into the powerful

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00:08:45

The Key to Sustainable Self-Care? Actually Enjoying It!

From Guilt to Good with Jeanette Yates ·

2024/01/15

Enjoyment is a pivotal part of achieving an empowered caregiver lifestyle. As caregivers, we often sideline our own needs and desires, giving priority to our loved ones. This can eventually lead to burnout and guilt. And that's why we need to talk about happiness and enjoyment in the self-care process. Yes, it's possible to enjoy self-care, even amidst the whirlwind of caregiving responsibilities! Subcribe to the podcast where we delve deeper into practical strategies incorporate self-care

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00:09:04

How to Become An Empowered Self-Caregiver: Developing...

From Guilt to Good with Jeanette Yates ·

2024/01/08

Resilience is not about avoiding stress or preventing challenges; instead, it’s about developing a compassionate, forgiving attitude towards ourselves, allowing us to navigate hardships with less turbulence. Today, let's explore how we can practice kindness through our caregiving journey, bounce back from stressful situations with less impact on our well-being, and alleviate guilt. Join the Empowered Self-Caregiver Cohort, and take control of your caregiving journey today. Remember, it all

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00:05:26

The Art of Self-Advocacy- Speaking Up for the Care...

From Guilt to Good with Jeanette Yates ·

2024/01/01

It’s time to begin advocating for what you need to perform your caregiver role while also giving yourself the attention and care you need and want. Advocacy signifies valuing ourselves enough to champion our physical, emotional, and mental health needs. In the Empowered Self-Caregiver Cohort, we underscore the importance of self-advocacy and provide strategies to incorporate it into your caregiving routine so that you can begin your sustainable self-care journey. Derived from my personal

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00:05:26

Discovering Your Caregiving Capacity through...

From Guilt to Good with Jeanette Yates ·

2023/12/29

Caregivers often find themselves entangled in the intricate webs of responsibilities, leaving their own needs and desires unattended. But to provide balanced care, we first need to understand and respect our own needs and cultivate self-awareness about who we are and what our capacity is for caregiving and self-care. Clarity forms a foundation by which all other decisions are made, from boundaries with your loved ones to the types of self-care practices you pursue. With a comprehensive

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00:13:11

How to Become an EMPOWERED (Self-)Caregiver-...

From Guilt to Good with Jeanette Yates ·

2023/12/18

What does it take to feel GOOD, not GUILTY when it comes to caregiving? Today's episode is the first in a series, "How to Become an Empowered (Self-)Caregiver" In my ongoing quest to create self-care that helps me feel good and not guilty, I’ve done it ALL. With a bunch of trial and error, training, certifications, and sessions, I've learned what it takes to create a sustainable self-care practice that caregivers like me and you can use even in the midst of the ups and downs of caregiving. I

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00:58:41

Self-Care, Resilience & Reinvention Tips from a...

From Guilt to Good with Jeanette Yates ·

2023/12/11

Today on the podcast, we’ll be hearing from a member of The Self-Caregiver Community, Jodie Pearson who’ll share with us about her unique caregiving experience and her journey of self-care through it all. Jodie’s career, spanning over 45 years, was approached with a foundation of service to others. No matter the position held, and even into retirement, Jodie’s passion was and is to bring knowledge, experience, and tons of encouragement to others. She often describes herself using terms

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00:32:48

Navigating Grief and Creating New Holiday Memories...

From Guilt to Good with Jeanette Yates ·

2023/12/04

In this week's episode, I interviewed my good friend and fellow caregiver who has walked through this journey and shared much wisdom with me about caregiving, parenting, and grieving loss while still moving forward with her own life, goals, and purpose. Rachel's story is encouraging, inspiring, and heart-felt. She shares how she was intentional with her time, created and maintained boundaries, and practiced self-care in the midst of her mom's last few months on earth. She also shares how

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00:42:52

Non-Diet Focused Movement for Caregivers with Jamie...

From Guilt to Good with Jeanette Yates ·

2023/11/27

Caregivers often struggle with finding time to create a consistent workout routine. We know we need physical exercise, but trying to find the time to do it when everyone else needs our time and attention can be exhausting. We feel guilty for not working out, but we feel guilty for spending time on ourselves when we do. But what if we thought of working out or exercise as MOVEMENT? What if that movement was about making us feel GOOD, not GUILTY? Our guest today, Jamie Carbaugh is a Virtual

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00:33:19

Confident Nutrition for Caregivers with Shelley Najjar

From Guilt to Good with Jeanette Yates ·

2023/11/20

Just like all other self-care, the foods you eat should help you feel GOOD, not GUILTY. Our guest today, Shelly Najjar is here to help us sort through all the nutrition information and misinformation out here so we can feel good not guilty about the foods we eat, even when we are busy with caregiving duties. Shelly is a Nutrition Mindset Coach, helping women with a lot going on to care for themselves while reaching their goals. Her specialty addresses the why and how we eat, blending mindset

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00:34:28

Unmasking EFT Tapping - An Emotional Stress Buster...

From Guilt to Good with Jeanette Yates ·

2023/11/13

Unmasking EFT Tapping - An Emotional Stress Buster for Caregivers Dive into the world of EFT tapping with our host Jeanette Yates and certified EFT professional, Denise Kleinman, in this insightful episode of 'From Guilt to Good: Self-Care Solutions for Busy Caregivers.' Discover how 'emotional acupuncture,' as EFT is often dubbed, can radically aid self-care practices, particularly for caregivers. Listen as Denise illustrates her personal journey with EFT, its healing potential, and its

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00:38:20

Beating Burnout with Boundaries (with Guest Jason Young)

From Guilt to Good with Jeanette Yates ·

2023/11/06

Jason Young, is a nationally recognized consultant and leadership guide, keynote speaker, best-selling author, and university professor. He has over 25 years of experience working alongside well-respected churches and companies, a doctoral degree in hospitality, and is currently working on his Ph.D. in leadership trauma. And THIS is why I asked him to join us today. Jason recently wrote a book, Don’t Burn Out, Burn Bright, focusing on pastors and ministry leaders and how they can perform their

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00:36:12

Organization as Self-Care with Angie Hughes of Your...

From Guilt to Good with Jeanette Yates ·

2023/10/30

Today, we are diving into something that may seem like a chore, but we’re going to view it through the lens of self-care. What is it? Organization! Our guest today is Angie Hughes, an organizing expert and founder of SPACE Shifting™ method. Angie’s holistic approach to organizing includes physical spaces, your to-do list, and even your mindsets and beliefs. She’ll be helping us understand how clearing clutter of all kinds allows us to create space for what we truly want and need, such as

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00:41:57

Caregiver Burnout, Compassion Fatigue, and 7 Keys to...

From Guilt to Good with Jeanette Yates ·

2023/10/23

Caregiver Burnout, Compassion Fatigue, and 7 Keys to Resiliency Why is this so hard? Why am I so frustrated all the time? Why do I feel so selfish for feeling this way? If you’ve ever asked these or similar questions about your caregiving journey, this episode is for you! In this episode, From Guilt to Good host, Jeanette Yates interviews Laura Howe, a mental health clinician and community development strategist who works with churches, among others, to help them overcome burnout and

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00:28:58

Bodywork, Massage, and 5-Minute Mindfulness for Busy...

From Guilt to Good with Jeanette Yates ·

2023/10/17

Welcome to 'From Guilt to Good: Self-Care Solutions for Busy Caregivers,' the podcast rewriting the narrative of self-care. If you're a caregiver feeling stretched thin, torn between responsibilities, and longing for self-care, you're in the right place. I’m Jeanette Yates, a fellow caregiver and someone who spent years doing research, self-exploration, and trial and error to create a self-care practice that made me feel good, not guilty. In From Guilt to Good, we’ll explore how you can do

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00:09:51

From Guilt To Good: Self-Care Solutions for Busy...

From Guilt to Good with Jeanette Yates ·

2023/09/05

Welcome to 'From Guilt to Good: Self-Care Solutions for Caregivers,' where we're transforming how overwhelmed caregivers experience self-care. If you're struggling to find time for yourself, battling guilt over taking a break, and searching for effective strategies to create healthier boundaries, you're not alone. Join host Jeanette Yates, a fellow caregiver who's walked the same path, as she guides you through expert insights, actionable steps, and heartfelt stories. Subscribe now to discover

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