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PODCAST

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or

health & fitness nutrition

All Episodes

12:58

78 | Pausing for Gratitude – A Special Thanksgiving...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/11/26

Has your life – at home or at work – been hectic and busy the moment 2024 started? Now in a blink of an eye, it seems that the end of the year is upon us with just a few weeks left. And you find yourself wondering, “Where DID this year go?” Well, I’m definitely feeling the same way. That’s why I invite you now to take a little ‘pause’ with me, and a ‘breather’ out of life. In this episode, I’ll take a moment to stop and share about a few key things I want to give thanks for this year in my

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13:23

77 | 5 Plant-Based Main Course Meal Ideas to Enjoy...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/11/19

It’s coming to that time of year again, when calendars are filling up with festive events and holiday gatherings. But if you’ve just recently started eating more plant-based, it can be also a time of worry and anxiety. Maybe you’re thinking, “How do I navigate this holiday season?” and “What will I serve?” This can be a real challenge if everyone in the family has moved to plant-based eating and this is your first Thanksgiving or Christmas together eating this new way. So if you’re feeling stuck

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10:20

76 | Cooking for One? Here's How To Get Started on a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/11/12

Does the idea of making plant-based meals seem daunting and overwhelming, even though you want to start plant-based eating to improve your health? If you’re living by yourself and just cooking for one, this transition can seem like something even harder to do. So how do you begin and make this all work? If this is holding you back from making a shift in your diet and lifestyle, let’s talk about it. In this episode, I’ll show you that eating for one on a plant-based diet is doable, and give you 4

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12:12

75 | How to Save Money When Buying Fresh Fruits and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/11/05

Do you want to eat more fresh fruits and vegetables because you know they’ll benefit your health, but struggle with the cost? Food prices in general seem to be rising, for both animal-based foods and fresh produce. So, what do you do? Skip the produce section and just rely on canned fruits and vegetables instead? You don’t need to. If you’re listening right now and are facing financial difficulties, I want to help. In this episode, I’ll show you 3 effective ways to save precious dollars when

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18:17

70 | Do All Vegans or Plant-Based Eaters Have Low...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/10/01

There’s a common concern I see among those wanting to start a plant-based diet lifestyle. And it’s this. It’s a fear that eating this way will cause them to seriously lack key nutrients, because they’re taking out meats, dairy, eggs and other animal-based foods from their meals. Do you have this fear too?If so, iron might be one of those nutrients you are especially worried about when making this big lifestyle shift. Since meats are a source of iron, it’s natural then to be wondering, “Will

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13:53

69 | Don’t Like Salads? 3 Incredibly Easy Hacks To...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/09/26

Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that they’re nearly non-existent in your meat-heavy diet right now. But there’s a problem – you’ve never been very fond of raw veggies and can’t stand salads. So how do you get past this? If this sounds like you, I want you to listen in. In this episode, I’m going to give you 3 super-fast and easy ways you can start adding in more leafy greens to your meals today…without needing to force

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13:27

68 | 3 Strategies To Bring Your Spouse on Board...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/09/24

Are you in the midst of your transition or want to start, but find the challenge isn’t the actual diet change itself, but handling this transition with loved ones? Maybe you have a spouse that seems ‘dead set’ in his or her ways and refuses to bulge from a heavy meat-eating diet. This all makes cooking in the kitchen harder and the possibility for more heated arguments, especially if your loved one doesn’t seem to understand where you are coming from. If that’s the situation you’re in, I want to

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11:23

67 | Want Less Heart Attacks? How Plant-Based Eating...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/09/17

What’s the biggest killer in the world? No, it’s not war, cancer, accidents or environmental disasters like wildfires or earthquakes. It’s heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. It’s likely that you already have heart problems or know a close loved one or friend who has suffered from a heart attack. The question is, can something be done about it? And can changing the way we eat really benefit our heart? The answer is

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11:56

66 | How To Spot Sneaky Animal-Based Ingredients...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/09/10

Walk into any grocery store, and it’s natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients – such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and don’t seem to be made with fish, beef, pork, or poultry, so they’re obviously vegan or 100% plant-based, right? Wrong. Manufacturers can turn animal-based fats and proteins into many forms, so many commercially processed food

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15:55

65 | The Two Biggest Benefits of Eating Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/09/03

Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to your goal weight. But none of them really worked. So now what do you do?If you’re tired of doing all the yo-yo dieting, calorie counting, super

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11:33

63 | Soy – How Much To Eat of It and What Kinds?...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/08/20

What’s the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and there’s so much information circulating about it on the Internet – some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just think of commercial processed products like soy crumbles, soy-based cheeses, and vegan burger patties and sausages.So what kinds of soy should we be

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14:38

62 | Why I'm Never Throwing Away Raw Squash & Pumpkin...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/08/13

Do you love pumpkin seeds but wish they weren’t so expensive to buy? Maybe like me, you’ve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, I’ve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in order to eat them. Well not any more. The other day I discovered an unbelievably easy way to get them into a delicious snackable state – in half the time and effort! So, what’s the kitchen prep hack to

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14:19

61 | How to Avoid Double Cooking Eating Plant-Based -...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/08/06

Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know it’s going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesn’t want to change yet, or isn’t ready to. So, does this mean you’ll have to cook two of everything, with double the prep work and cleaning? You won’t have to…if you know smart strategies and time-saving kitchen

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21:28

60 | Less Pain, More Energy & Nearly 50 lb Lost in 6...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/07/30

Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune disease.But Rhonda ended up experiencing so many health benefits –in addition to better blood sugars and kidney function - all within 6 months of moving

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25:02

59 | Better Kidney Function & HbA1c on a Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/07/23

What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and in her acute hospitalization, it was found that her Glomerular Filtration Rate (GRF) had already dropped to the super low level of 12. She was about to be

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11:41

57 | Avocados: Fruit, Vegetable or Something Else?...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/07/09

Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them?Let’s dive into the fascinating world of avocados together. In this fun Ingredient Spotlight episode, we’ll look at just how healthful avocados are and whether you should be

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14:56

55 | How to Eat for Health - 3 Things to Always Check...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/06/25

Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. So, are these all okay to buy? If not, how do you know what to look for? And how do you pick out the good products from the not so healthy ones?That’s what we’re going to begin looking at with this

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11:34

54 | Why a Calorie is NOT a Calorie for Weight Loss -...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/06/18

Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your total daily caloric intake, but constant macros and calorie counting becomes exhausting to keep up long-term. So, is it ALL about the calories, and should

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10:17

53 | How Blueberries Can Benefit Your Brain and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/06/11

It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise?As it turns out, blueberries come with multiple health benefits! In this episode, we’ll dive into what recent research is showing about their potential impact on different

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13:49

52 | 3 Tips for Eating (and Staying) Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/06/04

Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in diet transition for a few months, and this is your first summer vacation trip. You’ve never tried to eat plant-based on a holiday before. So, how do you make this all work now with your new plant-based diet

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