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PODCAST

Single Mom MD

Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM

Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster. In this podcast, we"ll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you"re that much closer to true life-work balance.

health & fitness medicine

All Episodes

00:07:22

123: 5 Habits Happy People Practice Regularly

Single Mom MD ·

2025/04/03

In this episode of Single Mom MD, Dr. Gail Clifford shares five habits that happy people practice to cultivate joy and reduce stress. From journaling to waking up earlier to embracing the power of Plan B, these habits are simple yet transformative. Discover how small changes can lead to a happier, more fulfilling life.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do

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00:10:53

122: The Power of Self-Discipline: Overcoming Life’s...

Single Mom MD ·

2025/03/27

In this episode of Single Mom MD, Dr. Gail Clifford explores the essential role of self-discipline in overcoming life’s obstacles. Learn how to take the first step, channel your inner hero, and stay resilient through life’s toughest challenges. Packed with actionable insights and motivational wisdom, this episode will inspire you to embrace discipline as the key to personal growth and success.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠

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00:05:55

121: Purpose of a Personal Development Plan

Single Mom MD ·

2025/03/20

In this episode of Single Mom MD, we explore how to create a personal development plan that works for busy moms. Learn how to identify your strengths, overcome limiting beliefs, and build better relationships—all while juggling work and family life. Packed with actionable tips and relatable stories, this episode will inspire you to take the first step toward the life you truly deserve. Listen now and start your journey today!And you can get started with some Genius Tips for how to set yourself up

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00:06:56

120: 3 Secrets to Help You Take Action Now

Single Mom MD ·

2025/03/13

In this episode of Single Mom MD, Dr. Gail Clifford shares three powerful secrets to help you take action now. Learn how to stop waiting for the perfect time, create a manageable plan, and overcome fear so you can move from overthinking to doing. Whether you’re pursuing a big dream or tackling a small goal, this episode will inspire you to start today and turn your ideas into reality.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things

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00:07:20

119: 6 Reasons Why Finding Your Purpose Matters

Single Mom MD ·

2025/03/06

In this episode of Single Mom MD, Dr. Gail Clifford explores the transformative power of purpose. Learn how living with purpose gives you direction, reduces stress, builds stronger relationships, and frees you from comparison. Discover six compelling reasons why finding your purpose matters and how it can lead to a happier, more fulfilling life.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider

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00:08:25

118 Why Traditional Goal-Setting Rules Fail (and What...

Single Mom MD ·

2025/02/27

Tired of feeling stuck with traditional goal-setting methods? In this episode of Single Mom MD, Dr. Gail Clifford explores why SMART goals fail for busy moms and entrepreneurs. Learn how to embrace flexibility, overcome fear of failure, and align your goals with your passions. Discover creative strategies like vision boards, process-oriented goals, and accountability partners to set yourself up for lasting success.And you can get started with some Genius Tips for how to set yourself up for a great

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00:09:58

117: How Personal Development Leads to Success

Single Mom MD ·

2025/02/20

Discover how personal development can enhance success in all areas of life. Practical tips for executive moms to achieve balance, clarity, and resilience.Get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When

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00:07:44

116: Beam Me Up: Transporting Your Self-Worth to a...

Single Mom MD ·

2025/02/13

What if you had a transporter like in Star Trek to instantly shift your reality? In this episode, Dr. Gail Clifford explores how your self-worth is your inner transporter, taking you to a better mindset no matter the circumstances. Learn why external situations don’t define your value, how to stay grounded in your self-worth, and how to embrace your unique, unchangeable worth.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to

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00:09:04

115: When Life Turns Upside Down

Single Mom MD ·

2025/02/06

Life is unpredictable. One moment, you’re managing everything seamlessly, and the next, you’re facing upheaval and uncertainty. In this episode, Dr. Gail Clifford shares practical, actionable tips for busy mom physicians and executives to regain their balance during life’s most challenging moments. Learn how to protect your energy, create a healthier routine, and stay grounded amidst chaos. You can’t control everything, but with these strategies, you’ll feel more empowered to navigate life’s

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00:09:28

114: The #1 Budget Mistake Your Making and How to Fix It

Single Mom MD ·

2025/01/30

Struggling to make your budget work? You’re not alone. In this episode of Single Mom MD, Dr. Gail reveals the simple yet powerful step most women overlook: tracking your spending. Learn how to adjust in real time, spot hidden money leaks, and take back control of your finances. Plus, join a fun “No Spend Day” challenge to kickstart your savings journey! Download the “What You Owe and What You Own” Money Audit at www.SingleMomMD.org and transform your financial habits today.And you can get started

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00:06:06

113: De-Stress: How to Take Care of Yourself This...

Single Mom MD ·

2025/01/23

Feeling stressed this season? Dr. Gail Clifford shares practical strategies to help busy women manage holiday stress and embrace self-care. Learn how to breathe deeply, connect with your support network, plan flexibly, and use nature to recharge. This episode is packed with actionable tips to help you de-stress, stay focused, and find joy during the busiest time of the year.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to

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00:09:12

112: Best Practices for Starting Your Personal...

Single Mom MD ·

2025/01/16

Are you ready to start your personal development journey but unsure where to begin? In this episode, we dive into practical, actionable steps tailored for busy moms and single mom physicians. Discover how to identify your strengths, address weaknesses, and balance all aspects of your life while juggling family, career, and personal goals. Plus, hear real stories of challenges and successes that resonate with young professional moms.And you can get started with some Genius Tips for how to set

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00:10:44

111: Building the Day You Want: Overcoming Overwhelm...

Single Mom MD ·

2025/01/09

Start your day with purpose and mindfulness by embracing simple morning routines designed to transform how you approach each day. In this episode of the Single Mom MD podcast, discover how mindful breathing, setting daily intentions, and staying hydrated can shift your morning from chaotic to calm. Learn the power of clearing mental clutter, reassessing goals, and scheduling your priorities for sustainable success. Whether you're juggling a medical career, executive responsibilities, or family

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00:08:03

110: Stop Apologizing: The Key to Success for...

Single Mom MD ·

2025/01/02

In this deeply personal episode, we explore the universal challenge of being a people pleaser—something that many physician and executive moms grapple with daily. From constantly apologizing to seeking approval, we often fall into the trap of shrinking ourselves to fit others’ expectations. But today, I’m sharing my journey of how I broke free from the habit of apologizing unnecessarily and reclaimed my power—starting with a pivotal moment as a surgical resident.I’ll walk you through my own

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00:16:24

109: 9 Simple Ways to Improve Your Life

Single Mom MD ·

2024/12/25

In this special Christmas episode, I’m sharing 9 simple yet transformative ways to improve your life—practices you can start right now to create balance, inspiration, and a sense of well-being.If you're listening on Christmas Day, you might be working or missing your kiddos. If you have them with you, perhaps you’re catching up later. Either way, these tips are designed for you—the woman juggling a million roles yet still striving for a fulfilling, meaningful life. Start 2025 off right with

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00:07:34

108: From Overwhelm to Empowerment: Designing Your...

Single Mom MD ·

2024/12/19

In this episode of the Single Mom MD podcast, Dr. Gail Clifford, THE single mom physician. helps women physicians and executives take control of their lives during the chaotic holiday season. Feeling overwhelmed by the demands of your career, family, and holiday obligations? This episode offers a refreshing perspective on how to escape the holiday stress and get clear on what you truly want.We’ll explore the common traps women fall into when chasing career advancement or societal ideals and why

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00:08:51

107: Cultivating an Abundant Money Mindset

Single Mom MD ·

2024/12/12

In this episode of Single Mom MD, we dive into the world of money, mindset, and abundance, offering actionable insights for busy physician and executive moms. Dr. Clifford shares her personal journey from financial struggle to cultivating an abundant mindset, highlighting key moments that transformed her relationship with money. She also draws on expert advice from women leaders in the field, including tips on setting realistic financial goals, incorporating self-care, and developing flexibility in

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00:08:31

106: Leadership Pitfalls to Avoid

Single Mom MD ·

2024/12/05

In this episode, we explore the critical leadership mistakes that busy physician and executive moms should avoid to ensure success both at work and at home. Drawing from examples of poor leadership, we identify ten common pitfalls that can hold you back from being an effective leader in all areas of life. These include thinking you know it all, avoiding conflict, not taking responsibility, failing to listen, lacking a clear strategy, poor communication, refusing to learn from mistakes, showing a

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00:07:16

105: How Busy Physician and Executive Moms Can...

Single Mom MD ·

2024/11/28

In this special Thanksgiving episode, Dr. Gail Clifford—THE single mom physician—shares practical tips to help busy physician and executive moms overcome the feeling of overwhelm and truly thrive. Discover how to manage your time, reduce financial stress, and build the support systems you need to balance your career and family life. Dr. Clifford also reflects on the power of gratitude during turbulent times and expresses heartfelt thanks to her listeners for their support over the past two years

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00:12:45

104: Break Free from Negativity: Empowering Single...

Single Mom MD ·

2024/11/21

Feeling overwhelmed as a single mom physician? In this episode of Single Mom MD, we dive deep into breaking free from the negativity that holds you back. Discover how to overcome setbacks, push past routines, and take control of your life with actionable steps designed to help you thrive—both at home and in your medical career.And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do

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164 results

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