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PODCAST

The Krissy Krash Podcast

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash

health & fitness fitness

All Episodes

18:42

Interview with Violet Bierley

The Krissy Krash Podcast ·

2024/02/29

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8:38

How to Injury Proof your Body for Roller Derby

The Krissy Krash Podcast ·

2024/02/22

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14:23

How to Develop Pack Awareness in Roller Derby

The Krissy Krash Podcast ·

2024/02/15

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16:00

What if you could make the team faster than you...

The Krissy Krash Podcast ·

2024/02/08

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22:50

How to use Intuitive Eating to Improve Roller Derby...

The Krissy Krash Podcast ·

2024/02/01

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5:27

Roller Derby Mindset for Peak Performance

The Krissy Krash Podcast ·

2024/01/25

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23:59

The unexpected way to improve your pack awareness

The Krissy Krash Podcast ·

2024/01/18

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8:39

Five Keys to Preventing Injury in Roller Derby

The Krissy Krash Podcast ·

2024/01/11

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14:27

Interview with Allison Conard

The Krissy Krash Podcast ·

2024/01/04

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11:54

10 Keys to Preventing Roller Derby Burn Out

The Krissy Krash Podcast ·

2023/12/28

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17:47

How to Create a Roller Derby Team Hive Mind

The Krissy Krash Podcast ·

2023/12/28

I said it once, and I'll say it again...communication. wins. games.When a team is on the same page, things run seamlessly.When teams play as individuals, they lose. Period.End of story.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation

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6:21

5 Qualities of Exceptional Roller Derby Coaches

The Krissy Krash Podcast ·

2023/12/21

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13:37

How to Create a Roller Derby Team Hive Mind

The Krissy Krash Podcast ·

2023/12/14

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10:30

How to Start Playing Roller Derby at the Age of 35

The Krissy Krash Podcast ·

2023/12/07

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6:10

5 Ways To Make The Most of The Roller Derby Off Season

The Krissy Krash Podcast ·

2023/11/30

The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest.Here are my five key tips to making the most of the off-season. :-)If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks,

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20:22

How to Crush Jammer Anxiety

The Krissy Krash Podcast ·

2023/11/23

Are you a jammer who struggles with massive anxiety when you step on the track?Maybe the weeks leading up to the game are torture?Then this podcast episode is for you!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

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31:41

Build Blocker Stability in 5 Simple Steps

The Krissy Krash Podcast ·

2023/11/16

Are you tired of hitting the floor every time you hit the jammer? Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five simple steps that you must master in order to be an unstoppable blocker on the track.Need help leveling up your game? Message me here for details on how to apply for Krash course in transformationIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for

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22:05

5 Derby Life Lesson, 5 Mistakes Skaters Make in...

The Krissy Krash Podcast ·

2023/11/09

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32:54

Episode 100: The Top 32 Ways to Be a Better Roller...

The Krissy Krash Podcast ·

2023/11/02

Welcome to Episode 100! This podcast is all about making you a better Roller Derby athlete and an MVP off the track. To celebrate I will be sharing with you my top 32 days to be a better athlete. Why 32? I have no idea. Lol Enjoy!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for

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14:47

Supercharge Your Endurance

The Krissy Krash Podcast ·

2023/10/26

Endurance. Wins. Games.When your endurance is on point you can unlock a whole new level of Roller Derby.With elevated endurance, you're ready to go jam after jam, when your team is down because of injuries you're ready for more track time, you're no longer afraid of the two-minute jam, and you can more easily communicate with your team effectively.And the thing is, you don't have to spend your entire life in the gym to build your endurance. Today, I'm letting you in on my

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158 results

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