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PODCAST

The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to

sports fitness

All Episodes

17:11

Nutrient Timing for Roller Derby Athletes -...

The Krash Course Roller Derby Podcast ·

2024/05/30

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!If you want to start down the path of being a powerful athlete on the track and in life click here to apply ...

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9:03

Active Recovery for an Active Lifestyle

The Krash Course Roller Derby Podcast ·

2024/05/23

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete.In this episode, we explore active recovery techniques crucial for roller derby athletes. Dont miss out on discovering the benefits of stretching, incorporating yoga into your routine, and the importance of active rest days. If you ...

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12:34

Derby Life Balance

The Krash Course Roller Derby Podcast ·

2024/05/16

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing self-care. Learn how to navigate your roller derby lifestyle with grace and resilience, even amidst menstrual challenges. Whether you're a seasoned skater or new to the sport, discover the key steps to enhance your physical and mental well-being both on...

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11:01

Athlete Nutrition: What To Eat Before Practice?

The Krash Course Roller Derby Podcast ·

2024/05/09

Food and fitness can be a confusing topic!What do you eat when for maximum performance?The internet is full of conflicting info!I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.Join me to learn how simply eat like a healthy human.And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply fo...

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17:42

Get More Track Time Workshop

The Krash Course Roller Derby Podcast ·

2024/05/02

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14:40

How to get more out of every roller derby practice

The Krash Course Roller Derby Podcast ·

2024/04/25

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14:03

10 Tips for Starting Roller Derby After 40

The Krash Course Roller Derby Podcast ·

2024/04/18

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25:51

Finding Balance: Roller Derby and Perimenopause

The Krash Course Roller Derby Podcast ·

2024/04/11

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20:52

The Secret to Roller Derby Perfection - Interview...

The Krash Course Roller Derby Podcast ·

2024/04/04

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11:58

Roller Derby Tournament Prep

The Krash Course Roller Derby Podcast ·

2024/03/28

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12:29

Dealing with Derby Drama

The Krash Course Roller Derby Podcast ·

2024/03/21

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14:13

Wanna Play Roller Derby in Costa Rica? Here's How!

The Krash Course Roller Derby Podcast ·

2024/03/14

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128:43

Watch Whip It with the Manson Sisters - Iron Maiven...

The Krash Course Roller Derby Podcast ·

2024/03/07

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18:42

Interview with Violet Bierley

The Krash Course Roller Derby Podcast ·

2024/02/29

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8:38

How to Injury Proof your Body for Roller Derby

The Krash Course Roller Derby Podcast ·

2024/02/22

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14:23

How to Develop Pack Awareness in Roller Derby

The Krash Course Roller Derby Podcast ·

2024/02/15

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16:00

What if you could make the team faster than you...

The Krash Course Roller Derby Podcast ·

2024/02/08

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22:50

How to use Intuitive Eating to Improve Roller Derby...

The Krash Course Roller Derby Podcast ·

2024/02/01

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5:27

Roller Derby Mindset for Peak Performance

The Krash Course Roller Derby Podcast ·

2024/01/25

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23:59

The unexpected way to improve your pack awareness

The Krash Course Roller Derby Podcast ·

2024/01/18

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171 results

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