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PODCAST

You"re Wrong About ADHD

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it"s a superpower, Sam thinks it"s a pain in the backside. Join them every week as they explore what it"s really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths

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All Episodes

26:27

The Truth About ADHD in Women

You"re Wrong About ADHD ·

2025/05/21

If you’ve ever thought “I’m just bad at coping” or “maybe it’s just me” this episode might be the lightbulb moment you’ve been waiting for.This week, Katie and Sam are joined by psychologist, ADHD coach and author Dr. Janina Maschke to unpack why ADHD is so often missed in women, and what happens when the systems meant to support us are still built on male-centric research. From misunderstood symptoms and relentless masking, to the emotional toll of late diagnosis, Janina shares why so many women

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09:23

BONUS: Is It Time to Give Therapy a Go?

You"re Wrong About ADHD ·

2025/05/16

In this bonus episode, Katie and Sam reflect on their conversation with therapist Clare Patterson, and open up about their own feelings around therapy, vulnerability and ADHD.They talk candidly about the emotional toll of ADHD, why seeking help can be so hard, and how the right therapist can make all the difference. From fears about “falling apart” to the challenge of building trust, this is an honest look at the barriers so many ADHD-ers face when it comes to therapy, and why it’s still worth

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30:17

Is Therapy the Missing Piece in Managing Your ADHD?

You"re Wrong About ADHD ·

2025/05/14

If you’ve ever felt overwhelmed trying to find the “right” therapist or wondered whether therapy can actually help with ADHD, this episode is for you.This week, Katie and Sam are joined by psychotherapist Clare Patterson to unpack what therapy can offer people with ADHD- from tackling emotional overwhelm and low self-esteem to finding the right therapeutic fit. Together, they explore how therapy can unpick years of internalised shame, why finding the right approach (and therapist) matters, and how

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12:38

BONUS: Decluttering, Shame and Letting Go of the Shoulds

You"re Wrong About ADHD ·

2025/05/09

In this bonus episode, Sam and Katie reflect on their conversation with professional organiser and ADHD coach Sarah Bickers. From the emotional weight of mess to the power of asking for help, they share what really stuck with them – including how deeply clutter ties into shame, judgement and childhood conditioning. They talk honestly about learning to let go of unrealistic expectations, involving family (with mixed results), and how kindness towards your future self might just be the key to getting

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34:28

“Why Can’t I Just Tidy Up?” – Get Organised with...

You"re Wrong About ADHD ·

2025/05/07

Why is clutter so overwhelming when you have ADHD? In this episode, Katie and Sam dig into the chaos with professional organiser and ADHD specialist Sarah Bickers. They explore the emotional weight of mess, the shame tied to societal expectations around tidiness, and why ADHD brains can struggle so much with organisation. Sarah shares brilliant, practical strategies for decluttering in a neurodivergent-friendly way, from quick-sorting, to visibility hacks and how to get the whole household on board

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14:58

BONUS: Learning to Unmask and Live Authentically with...

You"re Wrong About ADHD ·

2025/05/02

In this bonus episode of You’re Wrong About ADHD, Sam and Katie reflect on their conversation with neurodivergent specialist Mark Redwood about masking. They open up about their own experiences of hiding their true selves, the lifelong habits formed by shame, and how exhausting masking can be. They discuss the small but transformative ways they are learning to unmask in safe spaces, build an ADHD-friendly life, and embrace who they truly are- imperfections, hyperactivity, and all.New episodes of

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35:38

Masking ADHD: Why We Hide and How It Exhausts Us with...

You"re Wrong About ADHD ·

2025/04/30

Katie and Sam explore the exhausting reality of masking ADHD traits and how it can lead to burnout. They share their own experiences of masking from a young age, the pressure to conform, and the emotional cost of hiding their true selves. They are joined by counsellor and neurodivergent specialist Mark Redwood, who explains the deep impact of masking, why it’s different for neurodivergent people and how creating a life that works with your ADHD rather than against it can transform your wellbeing.New

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11:41

BONUS: The ADHD Revolution Has Already Begun

You"re Wrong About ADHD ·

2025/04/25

In this bonus episode, Sam and Katie reflect on their conversation with Dr Nancy Doyle and why it left them feeling more hopeful than ever. From the myth of “fixing” ADHD to how workplaces are finally catching up with neurodiversity, they unpack what real cultural change looks like and why the shift isn’t coming… it’s already here. Plus, the pitfalls of working from home, the power of self-awareness, and why ADHD is not a get-out-of-jail-free card.New episodes of You're Wrong About ADHD drop every

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30:28

What If You're Not Broken? Redefining ADHD with Dr...

You"re Wrong About ADHD ·

2025/04/23

In this powerful opening to Series 4, Katie and Sam sit down with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within, to explore a radically different way of thinking about ADHD. What if we’re not broken? What if the problem isn’t us, but the rigid systems we’re expected to fit into? From the myth of the "deficit" to the strengths that flourish in the right environment, this episode challenges everything you thought you knew. Nancy shares her personal journey and her

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01:18

Coming soon... Series 4!

You"re Wrong About ADHD ·

2025/04/16

Get ready for a brand-new series of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue their journey to unravel what ADHD truly is. In Series 4, they’ll dive into the challenges, the surprising strengths, and everything in between, exploring personal stories and expert insights. Whether you’re diagnosed, waiting for answers, or just curious, this podcast offers real conversations, myth-busting, and practical strategies for navigating ADHD. New episodes drop every

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26:38

BONUS: The ADHD Backlash: What’s Really Going On?

You"re Wrong About ADHD ·

2025/04/09

Katie and Sam return to the mic to unpack the recent and controversial changes to benefits, including PIP and Access to Work, and what they mean for people with ADHD. They're joined by Henry Shelford, CEO and Co-Founder of ADHD UK, for a passionate and eye-opening conversation about the realities behind media headlines, the growing culture war around ADHD, and the statistics that rarely make it into the press.Henry breaks down the data, shares the devastating impact of policy changes, and offers

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25:15

From the Vault: How to avoid feeling overwhelmed at...

You"re Wrong About ADHD ·

2024/12/18

It's come around again... Christmas! It can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier and more enjoyable. In this episode, originally released for Christmas 2023 (but as relevant as ever), Henry Shelford from ADHD UK joins Sam and Katie to

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09:26

BONUS: How to manage sensory overload

You"re Wrong About ADHD ·

2024/12/04

Sometimes the noises, lights and chaos of everyday life can feel overwhelming, leaving you feeling drained and on edge. For Sam and Katie, awareness is a reoccurring theme - one that's especially important when it comes to understand and managing sensory overwhelm. Off the back of their conversation with Dr Khurram Sadiq, Sam and Katie chat about everything they've learnt about recognising sensory overload. They share practical advice, like how body checking can help and explore why it's important

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22:02

Why am I so sensitive to sounds, lights and textures?

You"re Wrong About ADHD ·

2024/12/02

Busy restaurants, crowded shops, noisy offices - everyday places that, for some of us, can feel totally overwhelming. A single loud noise, a bright light, or the scratchy tag on your sweater can spiral into anxiety or exhaustion. Sound familiar? You're not alone.Sensory overwhelm happens when your brain struggles to filter out all the sights, sounds, and feelings coming at it at once, leaving you feeling overstimulated and on edge. It’s not just “being sensitive”—it’s how your nervous system reacts

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08:35

BONUS: The diagnostic process: The good, the bad and...

You"re Wrong About ADHD ·

2024/11/27

Off the back of their conversation with Professor Peter Hill, Sam and Katie chat about what they've learnt about the current ADHD diagnostic process. They discuss what they think is working well, the challenges that still need tackling and the exciting new technologies that could make diagnosis faster and more effective.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

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17:17

S3 EP15: Is there a 'gold standard' for diagnosing ADHD?

You"re Wrong About ADHD ·

2024/11/25

Getting an ADHD diagnosis can be a mixed experience, some people find it straightforward, while others face challenges. In this episode, Sam and Katie find out more about how the diagnostic process works and where it might be improved. They speak to Professor Peter Hill, consultant child and adolescent physiatrist who sees the need for a more standardised approach to ADHD testing. We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by

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09:34

BONUS: Reasons to be hopeful: How science is helping...

You"re Wrong About ADHD ·

2024/11/20

Science is coming through for ADHDers, and we're here for it. In this bonus episode, Sam and Katie unpack what they've learnt from their conversation with neuroscientist Professor Ellie Dommett from The ADHD Research Lab. From Ellie's practical advice on managing ADHD without medication to why the future of non-drug treatment looks brighter than ever... New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to

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31:11

S3 EP14: We speak to a neuroscientist about non-drug...

You"re Wrong About ADHD ·

2024/11/18

Looking for new ways to manage your ADHD? This week, Sam and Katie are joined by Professor Ellie Dommett, a neuroscientist leading The ADHD Research Lab at King's College London, to explore the science behind non-drug treatments for ADHD. Ellie shares her team's latest findings, including how exercise, mindfulness and even eye movement training can help manage ADHD symptoms. She explains why they’re so effective and how they can complement—or even replace - medication. Plus, Sam asks Ellie a BIG

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09:55

BONUS: What we've learnt about ADHD and the risk of...

You"re Wrong About ADHD ·

2024/11/13

Sam and Katie are back to chat about their fascinating talk with addiction specialist Dr Peter McCann. They discuss the tricky relationship between ADHD and addiction, looking at how impulsivity can sometimes lead to addictive behaviours and why awareness is key to managing addiction risks when you have ADHD. This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, Drinkline is the free

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21:31

S3 EP13: Why are ADHDers more likely to struggle with...

You"re Wrong About ADHD ·

2024/11/11

This week Sam and Katie speak to Dr Peter McCann, a consultant psychiatrist specialising in addictions, to explore the link between ADHD and addictive behaviours. Dr McCann explains why ADHDers are more at risk, the difference between impulsivity and addiction and what treatments are available.This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, Drinkline is the free national alcohol

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