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PODCAST

You"re Wrong About ADHD

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it"s a superpower, Sam thinks it"s a pain in the backside. Join them every week as they explore what it"s really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths

health & fitness mental health

All Episodes

02:17

Looking Back on 2025

You"re Wrong About ADHD ·

2025/12/31

At the end of 2025, Katie and Sam look back on a year of honest conversations about what it really means to live with ADHD. From the voices in our heads to the systems that still need fixing, they reflect on the conversations and moments that mattered most. With heartfelt thanks to everyone who spent time listening this year, and a gentle reminder to move into 2026 at your own pace.

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04:39

ADHDvent Calendar Door 12: The One Thing That CHANGES...

You"re Wrong About ADHD ·

2025/12/23

The time has come... it's the final door of the ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been opening a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.The last door is a vital tip for Christmas day, and it involves perhaps the best part of Christmas... eating!

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04:26

ADHDvent Calendar Door 11: Step Away from The Tat!

You"re Wrong About ADHD ·

2025/12/21

Can you believe it? We are almost at the end of The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been opening a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.It's time to open door eleven... it's the tip that attempts to stop the urge to buy buy buy! Yes, put that tat down...

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02:51

ADHDvent Calendar Door 10: How the French Exit Might...

You"re Wrong About ADHD ·

2025/12/19

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.It's time for another door, and another tip as we inch closer and closer to Christmas Day. Behind this door is the essential tip to safeguard the time you need on the big day.

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02:59

ADHDvent Calendar Door 9: The Ultimate Emergency Kit

You"re Wrong About ADHD ·

2025/12/17

The big day is fast approaching! It's time to open door nine of Sam and Katie's ADHDvent Calendar, the Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.Behind today's door is the ULTIMATE way to be kind to your future self during this busy time of year!

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02:44

ADHDvent Calendar Door 8: How Bulk Buying Saves...

You"re Wrong About ADHD ·

2025/12/15

Welcome back to The ADHDvent Calendar! It's Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.Today we're opening door eight... and everyone's getting toffee!!

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04:23

ADHDvent Calendar Door 7: Can You Just Stop Buying...

You"re Wrong About ADHD ·

2025/12/13

Christmas is fast approaching... we're on day seven of the ADHDvent Calendar! Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.Wondering what's behind this door? Get ready to bah-humbug because Katie's about to strike you off her Christmas list...

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05:08

ADHDvent Calendar Door 6: The Gift of Saying No

You"re Wrong About ADHD ·

2025/12/11

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.It's time for door six, and it's the most joyful gift of all... it's the gift of saying NO!

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04:21

ADHDvent Calendar Door 5: Katie's Ultimate Christmas...

You"re Wrong About ADHD ·

2025/12/09

It's time to see what's behind door four of theThe ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains! Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.Behind this door Katie shares her ultimate plan to save ADHD brains and beyond on Christmas day!

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03:43

ADHDvent Calendar Door 4: It's Time to STOP Fixing...

You"re Wrong About ADHD ·

2025/12/07

Welcome back to The ADHDvent Calendar! Door four of Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.This door gives you permission to STOP fixing the Christmas lights and show those tatty and broken Christmas decorations some mercy...

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03:20

ADHDvent Calendar Door 3: The Big Christmas...

You"re Wrong About ADHD ·

2025/12/05

It's door three of the ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.Today's door takes on the overwhelming task of decorating for Christmas with something our listener likes to call 'festive micro-zones'...

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03:58

ADHDvent Calendar Door 2: Having THAT Difficult...

You"re Wrong About ADHD ·

2025/12/03

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.It's door number two and we're not putting it off any longer... we're having THAT conversation early.

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05:33

ADHDvent Calendar Door 1: The One Note That Saves...

You"re Wrong About ADHD ·

2025/12/01

Welcome to The ADHDvent Calendar! Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new door with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.It's door number one and we're kicking off with a doozy... it's the one note that SAVES Christmas.

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14:50

BONUS: How to stop Shoulds and Cannots shape your life?

You"re Wrong About ADHD ·

2025/11/28

In this bonus episode, Sam and Katie look back on their conversation with Aoife Hughes about the power of words and why the phrases we use around ADHD land so deeply. They explore how everyday language like should and cannot quietly shapes a sense of shame, why so many ADHDers freeze when they feel directed or judged, and how shifting to gentler wording can open up choice rather than pressure.Katie reflects on the expectations she absorbed from school reports and family conversations, while Sam

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28:15

Stop Shoulding Yourself: The ADHD Language Fix That...

You"re Wrong About ADHD ·

2025/11/26

This week Sam and Katie are joined by ADHD coach Aoife Hughes for a deep dive into something deceptively simple but surprisingly powerful- the words we use when we talk about ADHD. Together they explore why phrases like ‘you should’ and ‘why can’t you just’ feel so heavy for ADHD brains, and how shifting just a few words can change motivation, self belief and emotional safety.Aoife breaks down how years of external messages become the voice in our head, why shoulds trigger perfectionism and

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16:37

BONUS: ADHD Self Talk- How to Stop Being So Hard on...

You"re Wrong About ADHD ·

2025/11/21

In this bonus episode, Sam and Katie reflect on Megan Nicola’s conversation about the inner voice that shapes so much of life with ADHD. They dig into why self talk can become so harsh, how early experiences and school labels settle into the stories we tell ourselves, and why so many ADHDers learn to motivate through pressure rather than kindness.Katie opens up about the words she absorbed from childhood reports and how they still colour her self esteem decades later, while Sam explores the moment

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29:17

Break Up with Your Inner Bully: ADHD and the Power of...

You"re Wrong About ADHD ·

2025/11/19

This week, confidence speaker and mentor Megan Nicola joins Sam and Katie to explore one of the most universal yet least understood parts of ADHD- the intense, relentless inner monologue. Together they break down why so many people with ADHD live with a voice in their head that sounds more like a drill sergeant than a friend, and what it actually takes to change that lifelong habit.She breaks down how self talk becomes self sabotage, why masking and people pleasing feed the cycle, and how to shift

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21:55

BONUS: What We’d Tell Our Younger Selves

You"re Wrong About ADHD ·

2025/11/14

In this bonus episode, Sam and Katie look back at what growing up with undiagnosed ADHD was really like, and what they wish they could go back and tell their younger selves.From the frustration and shame of not understanding why things felt harder, to the relief of finally realising their brains were simply wired differently. They talk about parenting with ADHD, breaking unhelpful cycles, and the power of kindness towards your past self. Sam and Katie open up about the moments that shaped them- and

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28:46

The ADHD Taskforce Report: £17 Billion Lost and a...

You"re Wrong About ADHD ·

2025/11/12

This week, Sam and Katie unpack the landmark government report on ADHD services in England and what it reveals about the system’s failures, costs, and opportunities for change.They’re joined by Professor Anita Thapar, one of the UK’s leading experts in child and adolescent psychiatry and Chair of the Independent ADHD Taskforce. Together they explore why ADHD can no longer be treated as a niche condition, how underdiagnosis has left thousands without support, and what needs to happen next to fix

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23:34

BONUS: ADHD Myths and Misconceptions Debunked

You"re Wrong About ADHD ·

2025/11/07

In this bonus episode, Katie and Sam sit down with Chartered Psychologist Dr Lindsey Roberts to take on some of the biggest myths and misconceptions about ADHD.From the outdated belief that it only affects hyperactive children, to the harmful idea that it’s caused by poor parenting, they explore where these myths come from, why they persist, and the damage they can do. Lindsey also shares her own late ADHD diagnosis, the life-changing impact of medication, and the urgent need for more compassion,

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