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PODCAST

You"re Wrong About ADHD

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it"s a superpower, Sam thinks it"s a pain in the backside. Join them every week as they explore what it"s really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths

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All Episodes

32:19

Parenting a child with ADHD and managing your emotions

You"re Wrong About ADHD ·

2026/10/05

October is ADHD Awareness Month and whether you've got children or not this episode is a fascinating conversation about how to get regulated when the pressure is on.Trying to manage your own ADHD is hard enough but what about trying to teach someone else to understand themselves and to regulate their emotions? That's what parents with ADHD children do every day.Psychologist and ADHD specialist Janelle Booker works with famillies trying to manage ADHD at the centre of their relationships.An episode

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19:06

BONUS: I've got ADHD but I hate wasting time!

You"re Wrong About ADHD ·

2026/09/30

Sam and Katie respond to your comments and questions about ADHD.In this episode: is it ok to do nothing? Giving ourselves a break is part of regulating our ADHD but it can be frustrating when we just want to get things done. There is so often a tension between what we want to be able to achieve and what we can actually manage.Sam and Katie explore how they feel about the push and pull between rest and productivity. Why do we feel guilty about taking a break?Also: do we have to accept that our

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28:07

ADHD Stimming and Fidgeting

You"re Wrong About ADHD ·

2026/09/28

Stimming, repeated movement that helps us regulate, is associated with autism but many people (autistic and non-autistic) stim. What do we mean when we talk about ADHD stimming?Fidgeting, feeling restless and like you've got too much energy is a massive part of ADHD. Your mind can race and you may find it hard to sit still but why do we do it?What are these behaviours telling us about our body and our nervous system? Vicki George, The ADHD Nurse, spent years working in mental health services and

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27:58

BONUS: ADHD in Parliament

You"re Wrong About ADHD ·

2026/09/23

The Labour MP Josh Dean has been vocal about his own ADHD. He speaks to Katie and Sam about his experience and why he feels it's so important to speak up for ADHDers in Westminster. They look at what the government response has been to Josh's campaigning and ahead of a report into ADHD services, they discuss what needs to be done to tackle waiting lists, offer better support for ADHDers and how to combat misinformation. Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.For

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33:03

What Does ADHD Feel Like?

You"re Wrong About ADHD ·

2026/09/21

The frustration, guilt and anxiety that can come with ADHD also come with a physical toll.In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred miles an hour. The racing thoughts and hyperactivity but also the boredom, can lead to burnout.From clenching fists to grinding teeth, Sam and Katie look at what happens to their bodies when they get overwhelmed. They also explain what they do to use their energy, try to stay calm and to regulate their

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17:17

BONUS: A psychiatrist explains the link between ADHD...

You"re Wrong About ADHD ·

2026/09/16

In the second of two episodes looking at Bipolar, Consultant Psychiatrist from Imperial College London Dr Sameer Jauhar, tells us about the crossovers between Bipolar and ADHD.Dr Jauhar explains exactly what Bipolar is, we look at the similarities with ADHD but Dr Jauhar also details how they are very different conditions. About 1 in 5 people with ADHD have Bipolar. Dr Jauhar works alongside Bipolar UK, for more information visit BipolarUK.orgQuestions, comments or ideas - find us on Instagram,

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26:53

ADHD and Bipolar

You"re Wrong About ADHD ·

2026/09/14

About 1 in 5 people with ADHD have Bipolar and there are many overlapping symptoms between the two, including: impulsiveness, sensitivity, attention and memory problems, irritability and hyperfocus.In the first of two episodes exploring the links between Bipolar and ADHD, we speak to journalist David Harper, who works for LBC, the BBC and ITV, and lives with both Bipolar and ADHD. David's an ambassador for Bipolar UK and wants to encourage more open conversations about mental health and to help

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18:41

BONUS: An ADHD hack for keeping tidy

You"re Wrong About ADHD ·

2026/09/09

Katie and Sam read your comments and questions. They look at a listener's tip using Mary Poppins to keep motivated when you're tidying up!Getting organised, getting tidy and staying on top of the mess can be really hard when you've got ADHD. In this episode we look at tips for getting started when it all seems overwhelming. Katie also shares how she's getting on with the advice she's had in the past. Can she keep tidy? Can Katie avoid feeling guilty when it doesn't quite work?Questions, comments or

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35:29

Iain Lee: An ADHD diagnosis means my life now makes...

You"re Wrong About ADHD ·

2026/09/07

The one of a kind broadcaster and comedian Iain Lee, talks to us about his ADHD and Bipolar.Iain shares a really honest account of his life as an award winning broadcaster. From years of addiction and self destruction, to accepting who he is and how his brain works.Iain's now a counsellor too, which gives him a fascinating insight into how to manage his ADHD.We talk creativity, the ups and downs of ADHD and how to come to terms with being told there really was something else going on in your head

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19:52

BONUS: What to do if ADHD makes it hard to make friends

You"re Wrong About ADHD ·

2026/09/02

Relationships can be hard when your ADHD has you constantly second guessing yourself and the motivation of everyone you meet.In this bonus episode Sam and Katie answer your questions. They look at where they've got things wrong with friends in the past and discuss how to build relationships, when sometimes they just want people to leave them alone.How to explain to people your ADHD needs, how to make an effort for others even when you don't feel like it and why you shouldn't second guess what other

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26:25

Adult ADHD: Yes, we are still hyperactive!

You"re Wrong About ADHD ·

2026/08/31

ADHD is for life and not just for childhood but as adults we're still expected to be sensible and calm.People with hyperactive or combined type ADHD spend a lifetime 'keeping a lid on it.' In this first episode of Series 6 of You're Wrong About ADHD, Sam and Katie discuss what it's like to be hyper when you're expected to conform. From covering for their ADHD in meetings to feeling like they're flying on a night out, Sam and Katie look at the damage that can be done from trying to hide their ADHD

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01:37

Coming Soon... Series 6!

You"re Wrong About ADHD ·

2026/08/24

It’s time for Series 6 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they explore what it means to have ADHD. They examine how far they've come in managing their own ADHD and get tips and expert advice on how to cope when ADHD makes life really hard. Whether you have a diagnosis, are still searching for answers, or simply want to know more, these weekly episodes will keep you informed. Series 6 begins on the 31st of August- subscribe now wherever you get your podcasts

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08:48

Bitesize: ADHD and Masking

You"re Wrong About ADHD ·

2026/08/17

In this bitesize episode, Katie and Sam revisit their conversation with counsellor and neurodivergent specialist Mark Redwood all about the exhausting reality of masking.They explore how ADHD masking often leads to exhaustion and burnout.Mark explains how creating a life that works with your ADHD rather than against it can transform your wellbeing.Listen to the full episode with Mark Redwood here: https://www.globalplayer.com/podcasts/episodes/7Drqvjs/A full brand new series starts on the 31st of

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08:05

Bitesize: ADHD and Food

You"re Wrong About ADHD ·

2026/08/10

Forgetting to eat, missing the signs of hunger and finding cooking really boring can make it difficult to eat healthily when you have ADHD.In this Bitesize episode Sam and Katie revisit their chat with GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix.Dr Helen shares what’s going on in the ADHD brain and offers tips to make meals simpler.A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday.Listen to the

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19:35

How to change the world for ADHDers - Ben Branson...

You"re Wrong About ADHD ·

2026/08/03

In the second part of our chat with Ben Branson, founder of Seedlip Drinks and the Hidden 20% charity, we discuss what needs to change to make life easier for people with ADHD.Why does it seem like there's 'ADHD fatigue' and what can we do to educate others about what it actually means to have ADHD?It's a fascinating and inspiring view from someone who is campaigning for more support and recognition for ADHDers.There's lots more great stuff coming up over the summer before a full, brand new series

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28:49

Ben Branson from The Hidden 20% on his journey with...

You"re Wrong About ADHD ·

2026/07/27

Founder of Seedlip Drinks and The Hidden 20% charity, Ben Branson speaks to Sam and Katie about what it's like to live with Autism and ADHD.How has he managed to achieve so much and what motivates him to run a successful business and an influential charity?In this honest conversation Ben shares his story and demonstrates his passion for making life better for ADHDers.Part 2 of our conversation with Ben will be out next week. There's lots more great stuff coming up over the summer before a full,

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31:46

What does an ADHD holiday look like?

You"re Wrong About ADHD ·

2026/07/20

Katie and Sam are back with a brand new episode all about how to manage on holiday with ADHD.It should be great fun but there's the planning the packing and the getting there before you even factor in spending so much time with other people.How do you cope when you're really hot and tired and all you really want to do is go to sleep for a week?This fun filled episode has lots of tips and shared experiences. ADHD can be hard but sometimes you have to laugh!We've got lots of great stuff coming up over

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30:34

Is the government taking ADHD seriously?

You"re Wrong About ADHD ·

2026/05/13

In this episode, one of the leading voices on ADHD in Westminster tells us the urgent changes she believes are needed for the future of diagnosis, treatment and education.Labour MP Jo Platt, chair of the All-Party Parliamentary Group (APPG) on ADHD, tells us about her conversations with Ministers and where the current Health Secretary, Wes Streeting, stands on ADHD services.We explore ADHD awareness in UK politics, government action on ADHD and the future of ADHD advocacy in Westminster.Subscribe

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02:17

Looking Back on 2025

You"re Wrong About ADHD ·

2025/12/31

At the end of 2025, Katie and Sam look back on a year of honest conversations about what it really means to live with ADHD. From the voices in our heads to the systems that still need fixing, they reflect on the conversations and moments that mattered most. With heartfelt thanks to everyone who spent time listening this year, and a gentle reminder to move into 2026 at your own pace.

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04:39

ADHDvent Calendar Door 12: The One Thing That CHANGES...

You"re Wrong About ADHD ·

2025/12/23

The time has come... it's the final door of the ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been opening a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.The last door is a vital tip for Christmas day, and it involves perhaps the best part of Christmas... eating!

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