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PODCAST

You"re Wrong About ADHD

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it"s a superpower, Sam thinks it"s a pain in the backside. Join them every week as they explore what it"s really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths

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All Episodes

25:27

Listener Letters: Motivation, Burnout and Finding...

You"re Wrong About ADHD ·

2025/11/05

In this episode, Sam and Katie open the inbox to read your messages, answer your questions, and reflect on the moments that connect us all. From family tensions and late diagnoses to burnout, self-compassion and rediscovering who you are once the dust settles after assessments.They talk about setting boundaries with difficult parents, how to find motivation when everything feels impossible, and what recovery from long-term burnout really looks like. There’s laughter, tears, and plenty of “me too”

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25:51

BONUS: Inside the ADHD Brain with Alex Conner and...

You"re Wrong About ADHD ·

2025/10/31

In this bonus episode, Sam and Katie sit down with Alex Conner and James Brown, scientists, advocates and co-hosts of The ADHD Adults podcast, to unpack the real science behind ADHD.Together they explore the myths, the messy truth and the emotional realities that don’t always make the headlines. From late diagnoses and internalised shame to emotional dysregulation and medication, Alex and James open up about their own experiences and why understanding the evidence can be life changing.They discuss

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42:39

ADHD and Emotions: Why Men Bottle It Up and How to Stop

You"re Wrong About ADHD ·

2025/10/29

This week, author and ADHD coach Dr Tamara Rosier joins Sam and Katie to explore one of the most overlooked aspects of ADHD- emotional regulation- and why it’s so often misunderstood, especially in men.As part of Movember and Men’s Mental Health Month, they discuss why so many men with ADHD struggle to recognise and express emotions, how that can lead to anger, burnout and shame, and what it really means to live in “hyper” or “hypo” arousal. Dr Rosier explains the neuroscience behind these emotional

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15:11

BONUS: ADHD in Women, Labels and Language

You"re Wrong About ADHD ·

2025/10/24

In this bonus episode, Katie reflects on Sam’s conversation with content creator Holly Morris, whose story explored what it really means to be labelled “away with the fairies.”Together, Sam and Katie dig deeper into how language shapes the way women experience and understand ADHD. Katie opens up about her own school years- from masking and “hiding in plain sight” to the pressure of fitting into expectations that didn’t suit her ADHD at all.They discuss the power of labels like “bossy”, “ditsy”, and

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36:29

Holly Morris on ADHD and Why “Away with the Fairies”...

You"re Wrong About ADHD ·

2025/10/22

This week, content creator and podcast host Holly Morris is here to unpack the phrase “away with the fairies” and what it really means for women with ADHD. Holly opens up about her late diagnosis of ADHD and autism, the exhaustion of masking, and how years of being labelled “ditsy” or “spacey” shaped her sense of self.Together, Sam and Holly, explore how those same traits- imagination, sensitivity, and intensity- can also be superpowers, fuelling creativity, empathy and humour. Holly also shares

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24:48

BONUS: Katrina Ridley - “I’m in the club”: Life after...

You"re Wrong About ADHD ·

2025/10/17

In this bonus episode, Sam and Katie welcome back presenter Katrina Ridley, who joins them fresh from her ADHD assessment to share what happened next.Before this episode, Katrina opened up about the uncertainty and self-doubt of waiting for a diagnosis. Now, she’s back with answers- and a new sense of clarity. From discovering she’s in the “top one percentile” of ADHD traits to finding pride in how far she’s come, Katrina reflects on what her diagnosis really means, the relief of having language for

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30:43

Life Before Diagnosis: Katrina Ridley on ADHD...

You"re Wrong About ADHD ·

2025/10/15

This week, Sam and Katie sit down with presenter Katrina Ridley to explore what it’s like to live with ADHD symptoms before you have a diagnosis. For ADHD Awareness Month, Katrina shares her journey of suspicion, self-doubt and resilience, from the first signs that something felt different to the challenges of managing undiagnosed ADHD in her relationships and career.Together, they dig into the messy realities of waiting for an assessment, the fears of “what if I don’t have it”, and the relief that

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21:47

BONUS: ADHD and Anxiety in Kids- How to Spot It and...

You"re Wrong About ADHD ·

2025/10/10

In this bonus episode, Sam explores how ADHD and anxiety often show up together in children- sometimes long before anyone realises what’s really going on.He’s joined by child anxiety specialist Saskia Joss for a compassionate and eye-opening chat about how anxiety shows up in kids with ADHD- and what parents, carers and teachers can do to help.From masking and after-school meltdowns, to why “movement breaks” sometimes backfire, Saskia explains what’s really going on beneath the surface, and how

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35:03

ADHD and Anxiety: Why Your Brain Won’t Switch Off...

You"re Wrong About ADHD ·

2025/10/08

This week, Sam and Katie dive into one of the most common- and misunderstood- ADHD experiences: anxiety. Why do ADHD brains so often run in overdrive, even when there’s nothing to panic about? And what’s really going on beneath that constant sense of “what if?”They’re joined by clinical psychologist Dr Sharon Saline who specialises in ADHD and anxiety. Together they unpack why ADHD minds can be hardwired for hypervigilance, how childhood criticism can shape lifelong worry patterns, and why so many

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23:14

BONUS: Parenting with ADHD- What We Wish We’d Known

You"re Wrong About ADHD ·

2025/10/03

In this bonus episode, Sam and Katie reflect on their conversation with midwife and ADHD specialist Laura Spence about the realities of pregnancy, birth and those chaotic first weeks with a baby when you have ADHD.They share their own raw experiences of postnatal guilt, hormonal crashes, and the crushing weight of societal expectations- and how much easier it might have been if they’d understood ADHD’s role at the time. From the myth of the “blue day” to the hidden impact of overstimulation, they

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30:55

ADHD and Pregnancy: What No One Tells You About...

You"re Wrong About ADHD ·

2025/10/01

This week, Sam and Katie dive into one of the most intense life transitions anyone can face: pregnancy and the early months of parenthood and how ADHD can shape that journey in ways few people expect. Why do hormones play such a huge role in how ADHD shows up during pregnancy and after birth? And why are new parents with ADHD more vulnerable to postnatal depression and burnout?They’re joined by Laura Spence, midwife, ADHD and pregnancy specialist, and founder of NeuroNatal, who has supported

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14:37

BONUS: ADHD and Working From Home- Why It’s Not the...

You"re Wrong About ADHD ·

2025/09/26

In this bonus episode, Katie and Sam reflect on their conversation with ADHD advocate and certified interior designer Kay Sargent about what truly makes a workspace neuro-inclusive.From noise, lighting and flexibility to the cultural shifts still needed in the workplace, they share their own experiences of navigating open-plan newsrooms, why small adjustments like headphones can make such a difference, and how much further organisations could go if they embraced design that puts people first.They

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29:41

Why Offices Are Failing Neurodivergent Brains

You"re Wrong About ADHD ·

2025/09/24

This week, Sam and Katie explore how the spaces we work in shape our focus, wellbeing and productivity- especially for ADHD and neurodivergent brains. Why do open-plan offices so often feel overwhelming? And what would it take to create workplaces where everyone can actually thrive?They’re joined by workplace design expert Kay Sargent, who has spent years rethinking how environments can support diverse minds. Together they dig into why choice and flexibility matter more than “perfect design”, how

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14:59

BONUS: University Life with ADHD

You"re Wrong About ADHD ·

2025/09/19

In this bonus episode, Katie and Sam reflect on their conversation with ADHD coach Stephanie Camilleri and open up about their own university experiences- from last-minute essays and hyperfocus marathons to the struggles of living away from home for the first time.They share how undiagnosed ADHD shaped their student years, why disappointment and overwhelm hit so hard, and the ways medication, planning and scaffolding can make all the difference. The discussion also turns to parenting- how much to

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33:45

Supporting ADHD Students at University

You"re Wrong About ADHD ·

2025/09/17

This week, Sam and Katie dive into one of the biggest transitions for ADHDers- leaving home and starting university. Why does it feel like falling off a cliff? And how can parents, students and universities work together to make sure ADHD minds don’t just survive, but actually thrive?They’re joined by ADHD advocate and coach Stephanie Camilleri from Empower ADHD, who specialises in supporting students as they navigate the chaos of deadlines, laundry, lectures and life away from home. Together they

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32:54

The ADHD Tips We’re Using Right Now

You"re Wrong About ADHD ·

2025/09/10

This week, Sam and Katie kick off Series 5 with a long overdue catch-up. Fresh from summer, they reflect on how their ADHD journeys have shifted over the past couple of years, what’s working, what’s still a struggle, and why even the best tips need a refresh sometimes.From Scotch Egg memory hacks to saying no without guilt, from the power of giant water bottles to the joy of dancing in your kitchen, they share the practical strategies that are helping them right now and admit which ones they

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01:55

Coming soon... Series 5!

You"re Wrong About ADHD ·

2025/09/03

It’s time for Series 5 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue to deep dive into what ADHD really means today. Bringing fresh perspectives, honest conversations, and surprising discoveries- from the everyday challenges to the unexpected advantages. Alongside expert voices and personal stories, Katie and Sam will keep busting myths and sharing practical ways to understand and live with ADHD. Whether you have a diagnosis, are still searching for answers,

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10:59

BITESIZE: ADHD Hacks for Concentration and Memory

You"re Wrong About ADHD ·

2025/08/27

Struggling to stay focused or remember important details?You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie revisit their conversation with Dr Tony Lloyd from the ADHD Foundation, who shares practical, tried-and-tested strategies for boosting focus and recall. From visual thinking and infographics to repetition, vocal reminders, and building executive functioning skills, Tony explains how to find the techniques

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07:18

BITESIZE: Getting Schools to Understand ADHD

You"re Wrong About ADHD ·

2025/08/20

What can you do if your child’s school is not giving them the support they need?With exam results season upon us, we know that school pressures- and the need for the right support- feel especially real for many families. In this bitesize episode, Sam and Katie speak to educational psychologist Dr Joanne Riordan, who shares practical strategies for working with schools to get the right help in place. From understanding your child’s legal entitlements to navigating teacher perceptions and the

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07:21

BITESIZE: Managing ADHD Without Medication

You"re Wrong About ADHD ·

2025/08/13

What if medication is not an option- or simply not working?In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally.Whether you’re looking for alternatives, exploring new routines, or just curious about different approaches,

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