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PODCAST

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and

health & fitness nutrition

All Episodes

06:04

29. Healing Tools to Stay Regulated When Family,...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/12/01

Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how. Whether you’re surrounded by family who trigger old patterns or spending the holiday in quiet, longing, or grief, your nervous system feels it. And if you’re healing from cancer, autoimmune disease, MS, ALS, dementia, or chronic illness, these emotional states can directly impact inflammation, sleep, energy, and symptoms.Today’s episode is about staying grounded when connection

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07:41

28. The Healing Power of Gratitude — A 2-Minute...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/27

What if practicing gratitude could shift your biology and reset your nervous system in less than 2 minutes?On this special Thanksgiving episode of Renegade Remission, we explore gratitude not as a mindset exercise, but as a biological tool that alters your stress hormones, inflammation levels, emotional regulation, and healing capacity.For those navigating cancer, autoimmune disease, neurodegeneration, chronic pain, or any serious illness, gratitude is far more than a holiday sentiment. Research

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07:20

27. The Gift of Stillness — How Micro Self-Care...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/24

You don’t need an hour of meditation. You need a minute of presence.In the busiest season of the year, when time feels scarce and your needs get pushed to the background, stillness might be the most powerful healing tool you have, and it doesn’t require a schedule, a ceremony, or a quiet room.In today’s episode of The 12 Days of Holiday Resilience, we explore why stillness is a biological necessity, not a luxury. Even a single moment of intentional pause signals safety to your nervous system,

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06:16

26. How to Keep Stress From Hijacking Your Healing...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/20

What if the real Grinch of the holidays isn’t your family, the chaos, or the to-do list… but your cortisol? Today, we’re talking about the kind of stress that hijacks your healing without you even realizing it, and how to take back your calm.Welcome to Day 2 of The 12 Days of Holiday Resilience.Stress doesn’t just live in your head, it lives in your body. And for anyone healing from cancer, autoimmune disease, neurological illness, or chronic inflammation, stress isn’t just unpleasant… it’s

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07:24

25. Five Ways to Enjoy the Holidays Without the Blood...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/17

The holidays don’t have to send your blood sugar—and your symptoms—spiraling. Even in a season filled with cookies, cocktails, and comfort foods, you can stay steady, clear-headed, and grounded in your healing.Welcome to Day 1 of The 12 Days of Holiday Resilience, a special Renegade Remission series designed to support your mind, body, and spirit through what can be one of the most overwhelming times of year for those living with or recovering from serious illness.Sugar shows up everywhere in

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08:29

24. When Food Becomes Medicine - The Radical Healing...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/13

What if the key to surviving an “incurable” diagnosis wasn’t found in a lab, but in your kitchen? In this extraordinary episode, we follow the true story of Pablo Kelly, who defied every medical prediction after walking away from radiation and chemotherapy for a terminal brain tumor—and used nutrition alone to reclaim his life.Diagnosed with glioblastoma multiforme, the most aggressive form of brain cancer, Pablo was given less than a year to live. But instead of accepting that fate, he began a

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10:52

23. Healing Through Food – How Changing What You Eat...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/10

What if one simple choice—something you do three times a day—could begin to reverse disease? In this episode of Renegade Remission, we explore how changing what you eat can change everything—from reversing chronic illness to rebuilding cellular health. Through real stories of recovery, we’ll look at how food becomes medicine, and how learning to listen to your body’s cues can guide your path back to wellness.You’ll hear the incredible story of Tom Wood, who reversed fifteen years of diabetes through

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23:31

22. Your Healing Nutrition Blueprint - How Food...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/06

If you’ve ever wondered if and how food has the power to change the course of disease, this is the episode that explains it all.In this deep dive, we unpack the science behind remission nutrition: how sugar, fats, additives, grains, and hydration influence your cells’ ability to repair and regenerate. You’ll learn how diseases like cancer, Alzheimer’s, and autoimmune disorders share the same biological roots — mitochondrial dysfunction, inflammation, and metabolic imbalance — and how nutrition can

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13:56

21. Why There’s Not A One-Size-Fits-All “Healing...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/11/03

What if healing didn’t start with a protocol, a pill, or a doctor’s advice—but with the food on your plate?In this foundational episode of Renegade Remission, we begin one of the most powerful conversations in healing: how food can support your body’s repair, regeneration, and recovery—no matter your diagnosis. You’ll learn why food influences every cell in your body, from inflammation and immunity to hormone balance and energy production, and how to build a healing diet that’s flexible, intuitive,

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15:13

18. Intuition and the Mind-Body Connection - Why...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/10/23

Ever had a “gut feeling” about a health decision—something you couldn’t explain, but just knew was right? It turns out that intuition isn’t mystical at all—it’s biological.In this episode of Renegade Remission, we explore the powerful connection between your gut, brain, and body’s innate intelligence. You’ll learn how your intuition is guided by your enteric nervous system—the body’s “second brain”—and how it communicates essential messages long before your conscious mind catches up.We’ll unpack

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12:10

17. Five Daily Habits to Cultivate Happiness and...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/10/20

Could joy and laughter really help your body heal—even in the face of stage 4 cancer?In this episode of Renegade Remission, we share the remarkable journey of Saranne Rothberg, a young mother who turned to laughter and joy as powerful tools alongside her medical treatment. Her story is not just inspiring—it’s backed by science showing how positive emotions can strengthen immunity, reduce inflammation, and help the body repair itself.You’ll discover:How Saranne used laughter and joy to create

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00:11:33

16. Laughter May Be the Most Powerful Medicine -...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/10/16

Can laughter really act like medicine—and even spark remission?In this episode of Renegade Remission, we dive into the remarkable story of Norman Cousins, a journalist who used laughter, joy, and positive emotion to help heal from a crippling connective tissue disease. His radical experiment—treating laughter like medicine—helped spark the field of psychoneuroimmunology and reshaped how scientists understand the link between mind, body, and healing, and now you can use it yourself.You’ll

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00:12:15

15. Why Anger is Killing You + 3 Practices to Release...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/10/13

What if buried anger was quietly fueling disease—and releasing it could change everything?In this episode, we explore the surprising connection between suppressed anger, chronic illness, and healing. Through the story of Joe, a man who stabilized his metastatic lung cancer without chemotherapy, we see how confronting decades of repressed anger and guilt transformed not only his health but his entire relationship with himself and with God. Alongside his story, we’ll uncover what science shows about

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00:08:12

14. Fear Blocks Your Ability to Heal—Here's How to...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/10/09

If fear can shut down your body’s ability to heal, what might happen if you learned to release it?Fear isn’t just an emotion—it’s a biological signal that locks the body into fight-or-flight mode, shutting down immunity and blocking recovery. For those facing serious illness, fear of the future or fear of death can feel overwhelming. But radical remission survivors consistently describe releasing fear as one of the most important steps toward healing—and modern science is now confirming why.In this

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00:13:19

13. How Meditation Creates Extraordinary Healing |...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/10/06

What if your body already knew how to heal—and your mind was the missing key? In this episode, we explore a remarkable story of recovery that challenges everything we think we know about medicine, biology, and belief.In 1986, chiropractor Joe Dispenza was told he’d never walk again after a devastating spinal injury. Instead of surgery, he turned to meditation and visualization—repeatedly imagining his spine repairing itself. Against all odds, within weeks he was walking. His story isn’t just

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00:09:37

12. How the Mind-Body Connection Triggers Real...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/10/02

Can your body really heal just because you believe it can? In this episode, we explore how expectation creates real biological changes—sometimes as powerful as medication or surgery.From sham surgeries that relieve chronic pain to sugar pills that rival morphine, the science of placebo and nocebo shows us that healing isn’t only about what we take, but also what we believe. Yet, most of us have no idea how to access this built-in mind-body medicine.By listening, you’ll discover:The surprising truth

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00:10:02

11. The Placebo Effect - How Belief and Mindset Shape...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/09/29

What if your expectations alone could shrink tumors, cause blisters, or even relieve chronic pain—without a single pill or surgery?In this episode of Renegade Remission, Elanie explores the mysterious—and sometimes controversial—world of the placebo and nocebo effects. From a man whose cancer melted away with a fake drug, to patients who lost their hair after receiving nothing but saline, these stories reveal how profoundly belief shapes biology. And it’s not just stories—brain imaging and molecular

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00:13:32

10. Stress Less, Heal More: How to Activate...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/09/25

In this episode, we continue our exploration of stress and its impact on the body, diving into the science of the relaxation response, a built-in healing mechanism discovered by Dr. Herbert Benson. From monkeys controlling their blood pressure with brainpower alone, to Tibetan monks raising their body temperature in freezing conditions, we examine how meditation and focused practices can shift the body from stress to rest. We’ll explore how chronic stress affects immunity, cancer risk, and overall

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00:19:28

9. The Hidden Reason Modern Life Keeps You Sick + How...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/09/22

Is chronic stress silently destroying your body’s ability to heal?In this episode of Renegade Remission, Elanie unpacks the incredible story of Jan Shaw — a woman who endured decades of illness, organ failure, and devastating lupus symptoms until she discovered the surprising power of stress release, meditation, and community. Her journey reveals how unrelenting stress can sabotage health at the cellular level — and how shifting into “rest-and-digest” can turn the tide.By listening, you’ll learn:How

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00:07:52

8. Why Loneliness Is as Deadly as Smoking (And 3 Ways...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/09/18

Did you know loneliness can be as harmful as smoking fifteen cigarettes a day?This episode reveals why friendships and community are not luxuries but biological necessities. You’ll hear the science of how love and belonging rewire your brain, strengthen your immune system, and even cut your risk of cancer, heart disease, and early death.Discover groundbreaking studies proving that social connection is one of the strongest predictors of survival.Learn how love, hugs, and emotional validation shift

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