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PODCAST

The PBSCCS Podcast

Professional Baseball Strength and Conditioning Coaches Society

The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!

health & fitness fitness

All Episodes

37:22

Episode 178: 178. Interview with Connor Rooney (Part...

The PBSCCS Podcast ·

2024/05/01

Connor Rooney is starting his 3rd season in professional baseball. Prior to working in Professional Baseball, Connor was a High Performance Trainer at Driveline Baseball from 2019-2022, and a Graduate Assistant Strength & Pitching Coach Connor Graduated with a Bachelor’s degree in Exercise Science & Psychology from Keiser University in 2019. While playing at Keiser, Connor was the assistant pitching coach for his JV team, and interned with the Football team. Pro Ball Resume: January

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37:50

Episode 177: 177. Interview with Connor Rooney (Part...

The PBSCCS Podcast ·

2024/04/17

Connor Rooney is starting his 3rd season in professional baseball. Prior to working in Professional Baseball, Connor was a High Performance Trainer at Driveline Baseball from 2019-2022, and a Graduate Assistant Strength & Pitching Coach Connor Graduated with a Bachelor’s degree in Exercise Science & Psychology from Keiser University in 2019. While playing at Keiser, Connor was the assistant pitching coach for his JV team, and interned with the Football team. Pro Ball Resume: January

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37:56

Episode 176: 176. Interview with BJ Foley (Part Two)

The PBSCCS Podcast ·

2024/04/03

BJ Foley is entering his second season as the Rehab Strength and Conditioning Coach for the Boston Red Sox organization. Prior to joining the Red Sox he worked as an Assistant Strength and Conditioning Coach at Kansas State University directly overseeing the Baseball, Men’s and Women’s Golf programs. Other stops include Graduate Assistant at the University of West Florida, 108 Performance and Cressey Sports Performance.Education and Certificates:University of West Florida: Master of

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39:37

Episode 175: 175. Interview with BJ Foley (Part One)

The PBSCCS Podcast ·

2024/03/20

BJ Foley is currently the Rehab Strength and Conditioning Coach for the Boston Red Sox organization. He has had previous stops at Kansas State, West Florida, and Cressey Sports Performance.Topics covered in this episode:-Life at the Complex-Slow cooking the training process-Being a rehab strength and conditioning coachQuotes:-"I think general training gets pushed to the wayside a lot sooner than most people want to give it credit for" (13:38)-"And that's where it's like that slow

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34:13

Episode 174: 174. Blended Approach Group Discussion...

The PBSCCS Podcast ·

2024/03/06

This episode of The PBSCCS Podcast is a group discussion on blending the weightroom and on-field skill development. This is Part Three of the interview.Speakers:-Logan Jones (Chicago White Sox)-Nate Friedman (Arizona Diamondbacks)Questions/topics covered in this episode:-Player-led cultures-Training under fatigue-Health vs. Performance-Closing remarksQuotes:-"One of my favorite pieces is that I think the best cultures in sports are player-led cultures" - Nate Friedman (2:46)-"And if we're

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32:46

Episode 173: 173. Blended Approach Group Discussion...

The PBSCCS Podcast ·

2024/02/21

This episode of The PBSCCS Podcast is a group discussion on blending the weightroom and on-field skill development. This is Part Two of the interview.Speakers:-Logan Jones (Chicago White Sox)-Nate Friedman (Arizona Diamondbacks)Questions/topics covered in this episode:-Assessments and training qualities-Representative training and transfer of skill development-Training under fatigueQuotes:-"To me, you're looking for outliers. You're looking for things that stand out on a normative scale" -

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38:42

Episode 172: 172. Blended Approach Group Discussion...

The PBSCCS Podcast ·

2024/02/07

This episode of The PBSCCS Podcast is a group discussion on blending the weightroom and on-field skill development. This is Part One of the interview.Speakers:-Logan Jones (Chicago White Sox)-Nate Friedman (Arizona Diamondbacks)Questions/topics covered in this episode:-General thoughts on how strength and conditioning coaches can influence on-field performance-Discussing player development plans with on-field coaching staff-Involving the player in the planning processQuotes:-"For me, first

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30:27

Episode 171: 171. Interview with Brett Platts (Part Two)

The PBSCCS Podcast ·

2024/01/24

Brett Platts just completed his second season in professional baseball. He spent this last year in both Low A (Down East Wood Ducks), & High A (Hickory Crawdads) in the Texas Rangers organization. Prior to his time in Texas he was with the Chicago Cubs organization where he spent the 22’ season in the Dominican Summer League. Previous stops include an internship at the University of Iowa (2022), and a full-time position at the Okotoks Dawgs Academy in Okotoks, Alberta, Canada

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28:02

Episode 170: 170. Interview with Brett Platts (Part One)

The PBSCCS Podcast ·

2024/01/10

Brett Platts just completed his second season in professional baseball. He spent this last year in both Low A (Down East Wood Ducks), & High A (Hickory Crawdads) in the Texas Rangers organization. Prior to his time in Texas he was with the Chicago Cubs organization where he spent the 22’ season in the Dominican Summer League. Previous stops include an internship at the University of Iowa (2022), and a full-time position at the Okotoks Dawgs Academy in Okotoks, Alberta, Canada

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40:43

Episode 169: 169. Interview with Donny Gress (Part Two)

The PBSCCS Podcast ·

2023/12/27

Donny Gress just completed his 2nd season in professional baseball. He works for the Boston Red Sox as a minor league strength coach for the High-A Greenville Drive. He recently worked in the Arizona Fall League with the Glendale Desert Dogs. Prior to the Red Sox he was a coaching assistant and summer intern at the University of Kentucky with the Olympic Strength Staff and worked directly with baseball, softball, gymnastics, and started the strength training for Stunt. Other stops include

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37:27

Episode 168: 168. Interview with Donny Gress (Part One)

The PBSCCS Podcast ·

2023/12/13

Donny Gress just completed his 2nd season in professional baseball. He works for the Boston Red Sox as a minor league strength coach for the High-A Greenville Drive. He recently worked in the Arizona Fall League with the Glendale Desert Dogs. Prior to the Red Sox he was a coaching assistant and summer intern at the University of Kentucky with the Olympic Strength Staff and worked directly with baseball, softball, gymnastics, and started the strength training for Stunt. Other stops include

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24:01

Episode 167: 167. Interview with Phil Hartt (Part Two)

The PBSCCS Podcast ·

2023/11/29

Phil Hartt just completed his 8th season in professional baseball. He worked for the Minnesota Twins from 2016-2018 before coming to the Detroit Tigers in 2019. He has completed internships at Coastal Carolina University, University of Michigan Olympic Sports, University of Missouri Football, and a sport’s science position with the University of Minnesota M&W Hockey. Other stops include coaching high school baseball for three seasons and working at three private sector

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34:25

Episode 166: 166. Interview with Phil Hartt (Part One)

The PBSCCS Podcast ·

2023/11/15

Phil Hartt just completed his 8th season in professional baseball. He worked for the Minnesota Twins from 2016-2018 before coming to the Detroit Tigers in 2019. He has completed internships at Coastal Carolina University, University of Michigan Olympic Sports, University of Missouri Football, and a sport’s science position with the University of Minnesota M&W Hockey. Other stops include coaching high school baseball for three seasons and working at three private sector

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40:00

Episode 165: 165. Interview with Drew Weidner

The PBSCCS Podcast ·

2023/11/01

Drew Weidner is currently a strength and conditioning coach within the Seattle Mariners organization. He was named the 2023 Northwest League Strength and Conditioning Coach of the Year. Prior to the Mariners, Drew has stops along the way at the University of Wisconsin and University of Minnesota - Duluth.Topics covered in this episode:-His journey and best professional baseball story-Being named Northwest League SCOTY-Advice for others and continuing education resourcesQuotes:-"Do the

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38:32

Episode 164: 164. Interview with Mia Salvemini

The PBSCCS Podcast ·

2023/10/18

Mia Salvemini is a Minor League Strength and Conditioning Coach for the Tampa Bay Rays organization. Salvemini was originally hired by the Rays in 2020 after graduating from the University of Tampa in 2019 with a Bachelor of Science Degree in Human Performance. During her time at the University of Tampa, Salvemini completed an internship with Cressey Sports Performance, a mecca for baseball strength and conditioning. She also worked in the University of Tampa weight room and helped oversee

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35:02

Episode 163: 163. Have Some Feel Group Discussion...

The PBSCCS Podcast ·

2023/10/04

This episode of The PBSCCS Podcast is a group discussion on how to have some feel. This is Part Two of a two-part interview.Speakers:-Joe Hudson (Boston Red Sox)-Casey Callison (Toronto Blue Jays)Questions/topics covered in this episode:-Examples of good feel-Can you ever have too much feel?Quotes:-"Any way you can alter the food schedule in their favor is gonna get you buy-in" - Joe Hudson (11:43)-"I think it's a very, very valuable, important skill to have to be able to know how to manage

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47:52

Episode 162: 162. Have Some Feel Group Discussion...

The PBSCCS Podcast ·

2023/09/20

This episode of The PBSCCS Podcast is a group discussion on how to have some feel. This is Part One of a two-part interview.Speakers:-Joe Hudson (Boston Red Sox)-Casey Callison (Toronto Blue Jays)Questions/topics covered in this episode:-Defining "Feel"-Examples of bad feelQuotes:-"I would say for me having some feel is just kind of knowing the situation and environment that you're in. There's a time to do certain things and then there's also a time to not do that" - Casey Callison

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35:50

Episode 161: 161. Interview with Taylor Rhoades

The PBSCCS Podcast ·

2023/09/06

This episode of The PBSCCS Podcast is with Taylor Rhoades of the Houston Astros organization. Taylor is currently a Strength and Conditioning Coach in the Big Leagues with Houston. He is a World Series Champion and has worked at multiple levels in the Minor League system of the Houston Astros organization over the past decade.Topics covered in this episode:-His journey to winning the World Series-The aerobic base-Working hard and being humbleQuotes:-"For me the foundational things are

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6:24

Episode 160: 160. Six Year Anniversary Episode

The PBSCCS Podcast ·

2023/08/23

This brief episode marks the six year anniversary of the PBSCCS Podcast. If you are enjoying the podcast, please leave ratings and reviews on iTunes - this will help the outreach of the podcast grow. If you want more information from the PBSCCS, you can follow along on social media: Twitter: @PBSCCS Instagram: PBSCCS or go to the website: http://baseballstrength.org/Thank you to all the listeners and guests for the support over the first six years of this podcast!

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38:50

Episode 159: 159. Tommy John Rehab Group Discussion...

The PBSCCS Podcast ·

2023/08/09

This episode of The PBSCCS Podcast is a group discussion on Tommy John surgery and rehab. This is Part Two of a two-part interview.Speakers:-Ben Chadwick (Boston Red Sox)-John Perry (formerly Texas Rangers)Questions/topics covered in this episode:-Throwing Progressions post-surgery-Time-based vs. Goal-based progression-Pitcher vs. Position Player Tommy John rehab-Affiliate vs. Complex rehab-Keys to success in rehabQuotes:-"The more they can rally around each other, the more it keeps things

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