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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

16:25
Worried about weight gain on holidays?
One Day At A Time - Daily Wisdom ·
2025/07/07
en
15:24
The "whoosh" effect + organ/muscle loss
One Day At A Time - Daily Wisdom ·
2025/06/23
en
16:51
Would plastic surgery "fix" you?
One Day At A Time - Daily Wisdom ·
2025/06/17
en
16:08
Are you becoming frail with your lifestyle?
One Day At A Time - Daily Wisdom ·
2025/06/16
en
17:02
Appetite, cravings & loneliness
One Day At A Time - Daily Wisdom ·
2025/06/13
en
19:11
How to handle emotions - the ancient way
One Day At A Time - Daily Wisdom ·
2025/06/12
en
16:55
I'm hitting targets and gaining weight! What do I do?
One Day At A Time - Daily Wisdom ·
2025/06/11
en
9:53
Eat too much protein = gain fat?
One Day At A Time - Daily Wisdom ·
2025/06/10
en
12:58
Harsh reality of "my cals are too high" ft Epictetus
One Day At A Time - Daily Wisdom ·
2025/06/06
en
17:04
A story to inspire you + are glucose monitors legit?
One Day At A Time - Daily Wisdom ·
2025/06/04
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20:21
Ozempic Cautionary Tale
One Day At A Time - Daily Wisdom ·
2025/05/30
en
15:03
Stop speaking to yourself so terribly
One Day At A Time - Daily Wisdom ·
2025/05/29
en
22:47
Are calories real?
One Day At A Time - Daily Wisdom ·
2025/05/28
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12:21
Tracking food with photos: does it work?
One Day At A Time - Daily Wisdom ·
2025/05/27
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19:02
Can you lose weight without eating "clean" foods?
One Day At A Time - Daily Wisdom ·
2025/05/22
en
20:19
If carbs are not essential to eat, why eat carbs?
One Day At A Time - Daily Wisdom ·
2025/05/21
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18:40
Study on lifestyle vs diet
One Day At A Time - Daily Wisdom ·
2025/05/19
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16:22
I speak to world leading experts on obesity & weight...
One Day At A Time - Daily Wisdom ·
2025/05/15
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23:09
How thinking foods are "bad" impacts us
One Day At A Time - Daily Wisdom ·
2025/05/13
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16:57
Does your metabolism slow as you age?
One Day At A Time - Daily Wisdom ·
2025/05/12
en
855 results

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