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PODCAST

Escape The Rat Race

I’m Lisa Staker, the Rebellious Coach and I’m thrilled to welcome you to Escape The Rate Race. This is the podcast all about empowering you to break free from the straitjacket of the 9 to 5 and reignite your passion for work and life. It will help you go from stagnant and frustrated to free and fulfilled. Join me as I share insights, experience and expertise to help you build a truly meaningful life. Along the way, I will interview other professionals and entrepreneurs who have reignited their

business careers

All Episodes

12:15

Unapologetically You: Embracing Your Individuality...

Escape The Rat Race ·

2023/11/09

In the quest to live your dreams, you will often find yourself wrestling with the pressures of societal expectations and the allure of comparing yourself to others. It's a challenge many of us face but also a hurdle that can be overcome. The key to thriving on this path is the power of embracing your uniqueness and unapologetically being yourself and in this episode, I show you how.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite strategy call

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15:33

Comfort Zone: Where Dreams Go to Hibernate (and Take...

Escape The Rat Race ·

2023/11/02

In the journey of pursuing your dreams and ambitions, you may find yourselves at the intersection of two distinct realms: the Comfort Zone and the Growth Zone. Understanding these zones and how they influence your life is crucial to reaching your full potential. Today we dive into what each zone is, how they impact our pursuit of dreams, and how to make that leap into the transformative Growth Zone.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite

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15:16

Imposter to Empower: Your Journey to Self-Belief

Escape The Rat Race ·

2023/10/26

Today, we're diving deep into a topic that affects so many of us at one point or another: Imposter Syndrome.We look at what Imposter Syndrome is, where it comes from, how it differs from a lack of confidence and, most importantly, what you can do to overcome it.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

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18:20

Overcoming Procrastination: Unleash Your Dream

Escape The Rat Race ·

2023/10/19

Procrastination - a seemingly small word that can cast a shadow over our dreams, ambitions, and aspirations. It's a silent dream-killer that often goes unnoticed until the damage is done.Listen to this episode where we explore how procrastination can creep up on you and before you know it your dream remains an unrealised wish, and you're left with a sense of missed opportunities.We look at how procrastination can impact your life and give you strategies to help overcome it.Download the 'Are you a

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19:00

Unlock Your Dreams: Mastering Time Management and...

Escape The Rat Race ·

2023/10/12

Have you ever caught yourself saying, "I don't have the time to pursue my dreams"? You're not alone. In a world bustling with commitments, responsibilities, and daily routines, it's all too easy to set aside our passions and aspirations. But what if I told you that you could make room for the extraordinary in your life with effective time management and prioritisation? Listen to this episode to find out how to prioritise your dreams and create the time you need to make them a reality.And to help you

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14:05

The Power of Visualisations and Goal Setting: A Path...

Escape The Rat Race ·

2023/10/05

This week we delve into the significance of visualisations and intentions in our lives, and why blending them with action and accountability forms the recipe for success.We cover:VisualisationsGoals vs IntentionsGoal settingTaking actionAccountabilityListen for tips and advice on how to use visualisations and goal setting can help you live your life with purpose.And to help you on your journey – click HERE to get your FREE workbook to download and complete. To contact Lisa:LinkedInLisa Staker |

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18:45

Discover Your Purpose

Escape The Rat Race ·

2023/09/28

Having a purpose in your career and life in general is the gold standard many of us struggle to achieve.But why?In this episode, you will Learn why having a purpose is important.Discover what purpose means to you.Identify your life's mission.Start to create an action plan to live life with purpose.You can create your own plan using the workbook which is available HERETo contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

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14:50

No Such Thing as a Work-Life Balance

Escape The Rat Race ·

2023/09/21

Listen to this episode to hear why a work-life balance no longer exists and what you need in its place.You will learn how to embrace a new way of viewing your life together with practical strategies to help you make the change. All this plus how being your own boss could be the key to achieving harmony in your work and personal life. To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

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14:47

Conquering the Sunday Night Blues: Strategies for a...

Escape The Rat Race ·

2023/09/14

It’s a sad fact that for many professionals Sunday night is a time of stress and anxiety over the week ahead.In this week’s episode, you will learn why you get the Sunday night blues and what strategies you can use to make them go away.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

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16:16

Entrepreneurial Magic: What Can Aspiring Business...

Escape The Rat Race ·

2023/09/07

Anyone who follows Lisa will know she is a huge Disney fan. Having just come back from her annual dose of Mickey Mouse, she was thinking – what lessons can aspiring new business owners learn from Disney World?Turns out there is quite a lot. From exceptional customer service to meticulous planning, these traits of Disney World transfer over to any business. This episode combines lessons you can learn with stories from Lisa’s visits for an entertaining and educational journey around Disney’s World.To

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10:44

No Regrets

Escape The Rat Race ·

2023/08/31

Regrets What are they?Are they all equal? Can actions be risk-free?Are actions irreversible?Find out the answers to these questions as Lisa examines regrets using real-life stories to help you uncover the secrets to a life well-lived.To contact Lisa:LinkedInLisa Staker | LinkedInEmaillisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

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36:20

Banker to Sales Person Extraordinaire

Escape The Rat Race ·

2023/08/24

Escaping corporate and running your own business is a HUGE jump that can seem too daunting for many. But it doesn't have to be that way.In this week’s episode of Escape the Rat Race, Lisa speaks with Caterina Bernardini from Go Dynamics. Caterina was originally a banker but left when the stress became too much.Since then, she has had several successful businesses and today provides us with a lesson in adaptability and determination. She is an advocate of The Power of No, and her attitude is a great

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17:29

Don't regret the things you have done

Escape The Rat Race ·

2023/08/17

Don’t regret the things you have done, only things you haven’t!Brilliant advice from this week’s guest, Lauretta Wright. Lauretta is the publisher and editor of Life In Magazines. These are local magazines that aim to show the positives of living in these areas and have the wonderful tagline ‘Inspiring the community one page at a time’.In this episode, we hear how finding herself at several different crossroads in her career lead her to finally take the leap of faith to start her own business. Even

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20:46

Don't Be Afraid to Say NO

Escape The Rat Race ·

2023/08/10

Escaping corporate and running your own business is a HUGE jump that can seem too daunting for many. Lisa continues to speak with business owners who have escaped corporate and this week speaks with Rachel Barham who is a self-employed Membership Adviser for the Federation of Small Businesses (FSB). Becoming self-employed but working for a larger company, or in this case, non-profit organisation, is another way that you can escape corporate to work for yourself.We learn how Rachel happened upon this

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29:56

Transforming Adversity into Opportunity

Escape The Rat Race ·

2023/08/03

Escaping corporate and running your own business is a HUGE jump that can seem too daunting for many. In this week’s episode of Escape the Rat Race, Lisa continues to speak with business owners who have escaped corporate and now have their own successful businesses. This week Lisa speaks with Susan Wright from The Wright VA.What if this illness means you can no longer carry out your job?This happened to Susan Wright when her chronic fatigue syndrome meant she could no longer carry out her full-time

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15:57

Business Brainstorm: Unleashing Your Inner...

Escape The Rat Race ·

2023/07/27

Escaping corporate and running your own business is a HUGE jump that can seem too daunting for many. But it doesn't have to be that way.By breaking down the jump into smaller steps anyone can make the transition and enjoy the freedom and flexibility of being their own boss.The first step is knowing what business you want to run. For some, they know exactly what they want to do, and the 'how' holds them back - we will cover this another time.For others, not knowing what they want to do stops them in

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14:40

Actuary to Entrepreneur

Escape The Rat Race ·

2023/07/20

Escaping corporate to run your own business can be daunting. However, many people have done it and have thriving, successful businesses.In this week’s episode of Escape the Rat Race, we hear all about Lisa’s journey from Actuary to Entrepreneur.If you’re an actuary and you want to rebel against corporate and escape to the freedom and flexibility of running your own business, then book a call with Lisa using the link below to find out about the ACTUARY TO ENTREPENEUR

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40:14

Masterclass in Taking Control of Your Career

Escape The Rat Race ·

2023/07/13

Escaping corporate to run your own business can be daunting. However, many people have done it and have thriving, successful businesses.In this week’s episode of Escape the Rat Race, Lisa continues the series by talking to another such business owner, Sally Arkell-Boles of Dynamic Intentions. Sally went from being a Senior Manager in Financial Services to offering elite level personal and professional development coaching to individuals, teams, and companies.In this International episode (Sally is

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24:15

From Pharmacist to Homeopathic Harmony

Escape The Rat Race ·

2023/07/06

Escaping corporate to run your own business can be daunting. However, many people have done it and have thriving, successful businesses.In this week’s episode of Escape the Rat Race, Lisa continues the series by talking to another such business owner, Neela Prabhu of Homeopathic Harmony. Neela went from being a community Pharmacist to a Homeopath and holistic practitioner. Her mission is to help busy parents heal their families without side effects.We’ll hear about her escape story, what she loves

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20:16

The Journey from Corporate to PMC People Support

Escape The Rat Race ·

2023/06/29

Escaping corporate to run your own business can be daunting. However, many people have done it and have thriving, successful businesses.In this week’s episode of Escape the Rat Race, Lisa talks to one such business owner, Paul Coulson of PMC Business Support. Paul went from being the Senior Legal Counsel at a large insurer to Employment Law and ER Consultant. At his core, he is a problem solver with a passion for equity and people development.Listen as he tells us how he made his escape, what he

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67 results

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