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PODCAST

Carolina Insider

The Varsity Podcast Network

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

sports

All Episodes

01:45:57

Carolina's season ends, Portal season begins, Reniya...

Carolina Insider ·

2025/03/28

Carolina's season came to a disappointing, but familiar end in the NCAA Tournament (5:15)...which means it is now Portal season for the Tar Heels (27:01)Reniya Kelly from women's basketball joins to talk the Tar Heels in the Sweet 16 (47:42) Plus: Carolina Baseball's near no-hitter (1:02:27), Jones & Adam were invited to a pod listener's wedding (1:36:08) and Adam denies a Cameo request from a Duke fan (1:39:48) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:59:50

Hubert Davis Live 3/26/25

Carolina Insider ·

2025/03/27

Hubert Davis joins Jones Angell to recap the 2024-25 season and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:59:55

Hubert Davis Live 3/17/25

Carolina Insider ·

2025/03/18

Hubert Davis joins Jones Angell to talk about Carolina's performance in the ACC Tournament, preview the upcoming NCAA Tournament First Four matchup with San Diego State in Dayton, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:09:22

Carolina is headed to the NCAA Tournament

Carolina Insider ·

2025/03/17

The Tar Heels were the last team in the NCAA Tournament bracket See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:14:44

Duke recap, ACC Tournament, Bryan Kersey joins, David...

Carolina Insider ·

2025/03/11

Carolina played well, but didn't have enough to get past Duke on Saturday...what that means for the short and long term view (2:52). The Tar Heels now turn their eyes to the ACC Tournament in Charlotte (19:49). Bryan Kersey, ACC Men's Basketball Supervisor of Officials, joins for his annual interview (44:32) Longtime ACC sportswriter David Teel joins to discuss the ACC's legal settlement with Clemson and Florida State (1:08:27) Plus: All-ACC teams (29:11), LT & Pep (34:16), more Tar Heel fan

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00:59:51

Hubert Davis Live 3/10/25

Carolina Insider ·

2025/03/11

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Virginia Tech and Duke, preview the upcoming ACC Tournament in Charlotte, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:58:16

VT recap, Duke preview, FB Spring practice begins, RJ...

Carolina Insider ·

2025/03/07

Carolina blasted Virginia Tech in Blacksburg on Tuesday (4:35) and is playing its best basketball as it prepares for the second meeting of the season with Duke (19:47)FB Spring practice has begun in Chapel Hill with a distinctly different feel (40:12) RJ Davis joins to discuss his decorated career at Carolina (49:27) Plus: 5SecondChallenge (1:26:12), 1000 hours of Pod (1:44:02) and Story Time (1:46:58) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:59:53

Miami recap, FB News, Hubert Davis joins, Ella Smith...

Carolina Insider ·

2025/03/04

Carolina won its season-best fifth consecutive game by cruising past Miami, 92-73, on Saturday in the Smith Center (3:39). Now the Heels look for a key road victory at Virginia Tech (31:59)Lots of FB news including Carolina officially announcing its staff and the Tar Heels being featured on Hard Knocks (39:14) Ella Smith, a Morehead-Cain scholar and member of Carolina's national champion women's soccer team joins (54:40) Checking In with Coach Davis (1:14:58) Plus: Jones' Quads are on fire

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00:59:51

Hubert Davis Live 3/3/25

Carolina Insider ·

2025/03/04

Hubert Davis joins Jones Angell to talk about Carolina's win over Miami, preview the upcoming match-ups with Virginia Tech and Duke, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:07:47

Miami preview, Jae'Lyn Withers joins, the Humphrey...

Carolina Insider ·

2025/02/28

Carolina hosts Miami on Saturday looking for its fifth consecutive win (4:18)Jae'Lyn Withers joins to talk his improved play, his resurgent social media presence and the reality of nearing the end of his college career (44:26) Ashley, Chloe and Nicole Humphrey from Carolina women's lacrosse join to talk sister power for the Tar Heels (59:03) Plus: fixing ACC basketball scheduling (18:53), 5SecondChallenge (1:33:07), 1st Down lasers are HERE (1:45:59), the Maui Invitational's future (1:50:58) and

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00:59:50

Hubert Davis Live 2/26/25

Carolina Insider ·

2025/02/27

Hubert Davis joins Jones Angell to talk about Carolina's wins over Virginia and Florida State, preview the upcoming match-ups with Miami, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:37:41

POP-UP POD: Carolina tops FSU to win its fourth straight

Carolina Insider ·

2025/02/25

Carolina continued its quality play with a road win over FSU (2:43)Jones had an unlikely reunion with old nemesis (27:41) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:28:00

SNOW DAY POD: Carolina smokes State, analytics ace...

Carolina Insider ·

2025/02/20

Carolina played some of its best basketball of the season in front of a rowdy snow day crowd and blew out State, 97-73 (4:19). The Tar Heels look to keep the quality play going against Virginia on Saturday (25:23) Basketball analytics ace (and UNC grad) Dean Oliver joins (33:07) Plus: 5SecondChallenge (1:02:30), an award named Bubba (1:15:50) and please thank bowls for their service (1:18:12) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:38:58

Syracuse recap, Grace Townsend from WBB joins, Hubert...

Carolina Insider ·

2025/02/18

Carolina snapped a four-game road losing streak by topping Syracuse on Saturday, 88-82 (2:32) Grace Townsend from women's basketball joins to talk her clutch free throws vs NC State and more (33:58) Checking In with Coach Davis (50:26) Plus: a winning weekend for the Heels (1:00:52), Air Guitar competition (1:15:21), the NCAA Tournament and CFP could be expanding (1:20:05) and Story time (1:28:34) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:59:52

Hubert Davis Live 2/17/25

Carolina Insider ·

2025/02/18

Hubert Davis joins Jones Angell to talk about Carolina's win over Syracuse, preview the upcoming match-ups with NC State and Virginia, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:48:09

Bill Belichick joins, Scott Forbes joins, Syracuse...

Carolina Insider ·

2025/02/14

Carolina is on the road for the fourth time in five games and desperately needs a win at Syracuse (7:29)Tar Heel head football coach Bill Belichick joins to talk his first two months on the job (27:58) Carolina Baseball coach Scott Forbes joins to preview the upcoming season (46:58) Plus: ACC Tournament (17:04), 5SecondChallenge (1:14:43), a 10-billion dollar Power Point (1:31:29) and Story Time (1:40:22) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:59:49

Hubert Davis Live 2/12/25

Carolina Insider ·

2025/02/13

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Pitt and Clemson, preview the upcoming match-up with Syracuse, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:45:45

Clemson/Pitt recaps, Dr. Hal Kushner joins for an...

Carolina Insider ·

2025/02/11

Just 48 hours after squeaking out a victory against Pitt (14:14), Carolina failed to meet the Tar Heel basketball standard at Clemson (4:38)UNC grad and military flight surgeon Dr. Hal Kushner joins for an incredible interview to discuss his time as a POW in the Vietnam War (24:44) Plus: an awesome dad moment in Story Time (1:32:39) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:16:42

BB status report, FB Signing Day, record-setting...

Carolina Insider ·

2025/02/07

A check on multiple Tar Heel basketball topics including the finishing stretch of the regular season and potential staff additions (5:56)Carolina FB signed 19 new players on Signing Day bringing the total to more than 40 roster additions since the end of the season (34:48) Ethan Strand, who just ran the fastest mile in NCAA history, joins (39:20) Alyssa Ustby joins to talk WBB's terrific season (55:06) Plus: 5SecondChallenge (1:19:25), the ACC Baseball Tournament finally found a format that

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00:59:50

Hubert Davis Live 2/3/25

Carolina Insider ·

2025/02/04

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Pitt and Duke, preview the upcoming match-ups with Pitt and Clemson, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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