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PODCAST

Energy + Hours (formerly Grow Like a Mother)

Jill Wright, Time Management Expert

This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours

education how to

All Episodes

00:25:43

When Tech Meets Wellness: How AI is Transforming...

Energy + Hours (formerly Grow Like a Mother) ·

2025/05/01

In this thought-provoking episode of Grow Like a Mother, host Jill Wright sits down with Takeshia Smith to explore how artificial intelligence (AI) is revolutionizing self-care and personal healing. Takeshia shares her personal journey through trauma recovery and therapy, leading to a deep exploration of how AI tools can support emotional well-being. Together, they discuss the ways AI can enhance self-awareness, challenge traditional self-care narratives, and offer personalized healing experiences

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00:29:36

Prioritizing Wellness as a Busy Mom

Energy + Hours (formerly Grow Like a Mother) ·

2025/04/30

In this episode of Grow Like a Mother, host Jill Wright sits down with Sarah Parise to discuss the often-overlooked challenge of prioritizing wellness as a busy mom. They dive into the struggles many mothers face - like making time for self-care, overcoming mindset blocks, and shifting priorities - and explore how it might not be as hard as we make it out to be.What You’ll Learn:Why prioritizing yourself isn’t selfish—it’s essential.How small, simple shifts can lead to big changes in your

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00:26:13

Grace Over Guilt: Releasing Mom Guilt & Embracing...

Energy + Hours (formerly Grow Like a Mother) ·

2025/04/24

In this episode of Grow Like a Mother, Jill Wright welcomes back Brittney Ashley for another insightful conversation. Today, they dive deeper into how self-care, boundaries, and mindset impact mom guilt and imposter syndrome, especially for mothers balancing entrepreneurship and family life.What You’ll Learn in This Episode:✨ How imposter syndrome shows up in motherhood and business✨ The connection between self-care and confidence✨ Why setting boundaries is essential for personal and professional

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00:23:44

Interoception… the little known key to self-regulation

Energy + Hours (formerly Grow Like a Mother) ·

2025/04/23

In today’s episode, host Jill Wright sits down with occupational therapist and interoception expert, Kelly Mahler, to explore a critical yet often overlooked sense: interoception. Kelly shares how she first discovered interoception through groundbreaking research by Dr. Bud Craig and why this sense is essential for emotional regulation and mental health.Tune in to learn how interoception impacts neurodivergent individuals, how it connects to self-awareness, and how parents and professionals can

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00:28:19

When Life Isn’t Working: Motherhood, Mindset, and New...

Energy + Hours (formerly Grow Like a Mother) ·

2025/04/17

This week, I’m joined by the incredible Kim Lackie, a mother of 18-year-old triplets, a retired police officer, and a new entrepreneur. Kim opens up about her journey through the challenges of motherhood, navigating mental and physical health struggles, and ultimately making the brave decision to transform her life.After 26 years in law enforcement, Kim realized that the traditional approach to well-being wasn’t working for her, and in 2020, she took charge of her own healing. In this episode, she

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00:26:51

Emotional Resilience as Self-Care: Thriving After...

Energy + Hours (formerly Grow Like a Mother) ·

2025/04/16

In this episode, Jill welcomes Lucy Airs, a seasoned resilience and leadership coach with over 20 years of experience. Lucy shares her journey from a background in psychology to coaching high-level leaders during major transitions. She dives into the importance of resilience, adaptability, and mindset shifts, especially for mothers and entrepreneurs navigating change.Tune in to learn practical strategies for fostering resilience in both personal and professional life, and how to show up with

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00:24:56

Setting Boundaries for a More Aligned Life

Energy + Hours (formerly Grow Like a Mother) ·

2025/04/10

In this episode of Grow Like a Mother, I sit down with boundary expert Nadja Hagen to explore the power of setting and maintaining healthy boundaries. We discuss why boundaries are essential for personal and professional growth, how to identify when your boundaries are being crossed, and practical strategies to create stronger, more aligned relationships. Nadja shares her personal journey, including a pivotal moment that led her to embrace boundaries as a tool for self-empowerment. Whether you're

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00:26:52

Writing for Wellness

Energy + Hours (formerly Grow Like a Mother) ·

2025/04/09

In this episode of Grow Like a Mother, host Jill Wright sits down with Amanda to explore the realities of self-care for parents, especially those raising neurodivergent children. Amanda shares her perspective on why traditional self-care advice often feels inaccessible and how parents can reframe self-care to fit their unique needs.A key part of this discussion is Amanda’s Writing for Wellness Workshop—a transformative space where parents can use writing as a tool for self-care, reflection, and

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00:28:16

Breaking the Cycle: Healing Trauma While Raising Kids

Energy + Hours (formerly Grow Like a Mother) ·

2025/04/03

In this episode Karen Tesoriero joins us to discuss how moms can heal from trauma and manage the daily stresses of motherhood. We explore Karen’s extensive background in mental health, how trauma manifests for mothers, and practical tips for creating a healing environment. This episode is packed with insights to help mothers feel more grounded and empowered.What You’ll Learn in This Episode:How trauma can show up in everyday motherhoodPractical tools for managing stressWhy creating space for healing

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00:36:09

Self-Care Through the Enneagram: Understanding...

Energy + Hours (formerly Grow Like a Mother) ·

2025/04/02

In this episode, I sit down with Alyssa to dive deep into the Enneagram - a powerful tool for self-discovery and personal growth. If you've ever wondered what the Enneagram is, how it differs from other personality assessments, and how understanding your type can transform your life, this episode is for you!Alyssa breaks down the nine Enneagram types, explaining how each one operates and how we can use this knowledge to improve relationships, parenting, and personal development. Whether you're brand

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00:24:32

Self-Care or Shutdown: Why Waiting Isn't an Option

Energy + Hours (formerly Grow Like a Mother) ·

2025/03/27

In this episode of Grow Like a Mother, I sit down with Kiara Brown, a Licensed Professional Counselor who specializes in anxiety and trauma. Kiara shares her wisdom on the deep connection between self-care and boundaries, especially for those who are natural caregivers. We explore how setting healthy limits can transform your well-being, why prioritizing yourself isn't selfish, and how small mindset shifts can make a big impact.What You'll Learn in This Episode:✅ The importance of boundaries and how

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00:38:49

Beyond Talk Therapy: Using RTT to Overcome Limiting...

Energy + Hours (formerly Grow Like a Mother) ·

2025/03/26

In today’s episode of the Grow Like a Mother podcast, I sit down with Annyx Day, a Rapid Transformational Therapy (RTT) practitioner whose work is changing lives. Annyx shares her journey of personal transformation, the power of RTT, and how it helps individuals break free from limiting beliefs and deep-seated struggles. If you've ever felt stuck in patterns of anxiety, self-doubt, or emotional blocks, this conversation will give you the insight and inspiration to take back control of your own

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00:26:16

Calm Is Your Superpower: Time, Energy, and Emotional...

Energy + Hours (formerly Grow Like a Mother) ·

2025/03/20

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Jen Rafferty, founder of Empowered Educator, for a deep dive into the mindset shifts that transform how we manage time, energy, and life. Jen challenges the traditional approach to time management, reframing it as energy management and emphasizing that the way we spend our time is a direct reflection of our values. Jill and Jen discuss how shifting our mindset around time can open up new opportunities and how aligning

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00:32:21

Breaking Through the Money Blocks: Manifest More with...

Energy + Hours (formerly Grow Like a Mother) ·

2025/03/19

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Kaycee, a money mindset and manifestation expert, to explore how to overcome setbacks and create lasting abundance. Kaycee shares her powerful journey of transformation, from navigating toxic work environments to discovering the deep lessons in moments of disappointment. This conversation dives into the importance of shifting your mindset, allowing space for divine guidance, and asking for better when things aren’t

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00:27:52

Motherhood, Business & The Power of Connection

Energy + Hours (formerly Grow Like a Mother) ·

2025/03/13

In this episode of the Grow Like a Mother podcast, Jill is joined by Holly Molenaar, the powerhouse founder of Ottawa Valley Boss Babes. Together, they dive into the highs and lows of motherhood, the importance of building community, and how to grow a business while juggling the demands of raising little ones. If you're a mom looking for inspiration, camaraderie, and actionable insights, this episode is a must-listen!Time Stamps:00:07:02 – Holly discusses why connection and support among female

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00:26:25

Conscious Parenting & Intuitive Living with Sarah...

Energy + Hours (formerly Grow Like a Mother) ·

2025/03/12

In this episode of Grow Like a Mother, I sit down with the wonderful Sarah Sticklin, a conscious parenting coach and intuitive guide, for a deep dive into the world of intentional and mindful parenting. We explore the foundations of conscious parenting, how it differs from traditional parenting approaches, and why emotional regulation and self-awareness are crucial for both parents and children.Sarah shares her personal journey into this work, offering practical strategies for shifting parenting

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00:33:32

Peak Productivity for Busy Moms

Energy + Hours (formerly Grow Like a Mother) ·

2025/03/06

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Elisabeth Galperin, founder of Peak Productivity, to explore practical strategies for busy moms to achieve peak productivity and balance in their lives. Elisabeth shares her unique approach to productivity, blending executive coaching and systems design to help leaders and teams thrive while staying true to their values. This insightful conversation dives into redefining productivity, reducing overwhelm, and creating

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00:28:59

Navigating Motherhood with Neurodivergent Kids

Energy + Hours (formerly Grow Like a Mother) ·

2025/03/05

In this episode of the Grow Like a Mother podcast, host Jill Wright sits down with Greer Jones, a mom, fellow podcaster, and advocate for parents who are raising neurodiverse kids. Greer shares her personal journey of navigating motherhood, advocating for her children's unique needs, and finding balance between parenting, work, and self-care.What You’ll Hear in This Episode:🌟 How Greer learned to advocate for her neurodivergent kids while maintaining her own well-being.🌟 The importance of letting

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00:21:23

Birthing Businesses, Babies, and Boundaries with...

Energy + Hours (formerly Grow Like a Mother) ·

2025/02/27

In this episode, I sit down with the incredible Julie Cole - mom of six, co-founder of Mabel’s Labels, and a best-selling author. Julie shares her journey of building a successful business while raising a big family, the lessons she’s learned about setting boundaries, and how she manages to balance it all (without losing her mind!).We dive into:✨ The realities of entrepreneurship and motherhood✨ How to set boundaries without guilt✨ Julie’s best time management hacks for busy moms✨ The mindset shifts

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00:25:12

Manifesting Authorship of Your Life

Energy + Hours (formerly Grow Like a Mother) ·

2025/02/26

Welcome back to Grow Like a Mother! In this episode, I’m joined once again by the incredible Katja Surya Lany, who shares her wisdom on transforming self-sabotage into self-empowerment. Katja introduces her private podcast, From Inner Critic to Inner Calm, and dives deep into the power of healing ancestral entanglements, reclaiming authorship of your life, and finding peace within. If you've ever felt weighed down by inner doubts or inherited patterns, this conversation is for you.We dive into:✨ How

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