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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

01:02:39

#96 From parkrun to Half Marathon: Building Your...

The Flying RuNR ·

2025/05/09

Join Tim from the Marathon Mates as he shares expert tips on advancing your running journey from a 5K parkrun to a half marathon. In this episode, we cover training plans, essential gear, nutrition advice, and more to help you achieve your running goals. Whether you're a beginner or an experienced runner, our insights will guide you to the next level.running tips, half marathon training, 5K to half marathon, marathon mates, running podcast, training plans, nutrition for runners,⏱️⏱️VIDEO

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00:04:35

Out N Back - Share the Path with a Smile: Running...

The Flying RuNR ·

2025/05/06

Join Tony from the Flying Runr podcast as he dives into running etiquette. Learn how to be a considerate runner, share paths with others, and stay safe while enjoying your runs. This episode focuses on the importance of following rules, being aware, and setting a good example for the running community.running etiquette, Flying Runr podcast, Marathon Mates, safe running, running tips, runner safety, running community,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Thrilling World of

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01:15:22

#95 Mastering Major Marathons on a Budget: Travel,...

The Flying RuNR ·

2025/05/02

Join Tara from the Marathon Mates as she shares tips and tricks for running major marathons around the world without breaking the bank. Discover how to save on travel, accommodation, race entries, and food while still enjoying the thrill of participating in these iconic events. Featuring insights from four six-star medalists, this episode is packed with valuable advice for marathon enthusiasts.marathon, budget travel, running tips, major marathons, travel hacks, Flying Runr Podcast, six-star

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00:05:04

Out N Back - Eat Well, Run Strong: Nutrition Tips for...

The Flying RuNR ·

2025/04/29

Join Tony from The Marathon Mates as he dives into the crucial topic of fueling your body right for running. Discover why carbs are your energy allies, protein is essential for muscle repair, and healthy fats support overall health. Learn how to balance your meals and listen to your body to enhance your running performance.running nutrition, fueling for runners, carbs for energy, protein for recovery, healthy fats, runner's diet, Marathon Mates, Tony Out and Back,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00

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00:59:41

#94 Returning from Injuries: Tips and Tricks to Get...

The Flying RuNR ·

2025/04/25

Join the Flying Runr Podcast as we discuss returning from running injuries. Learn valuable tips and tricks to prevent injuries and ensure a speedy recovery. Featuring insights from four six-star world major marathon medalists, this episode is packed with expert advice for runners of all levels.running injuries, marathon training, injury prevention, recovery tips, running podcast,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Mates Podcast00:06:18 - London Marathon Highlights and Listener

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00:05:48

Out & Back: Running for the Love of It: Reconnect...

The Flying RuNR ·

2025/04/22

Join Tony from The Flying Runr as he explores the joy of running in this week's episode of 'Out and Back.' Discover how to reconnect with your passion for running, find motivation on tough days, and celebrate the little victories along the way. Whether you're a seasoned marathoner or just starting out, this video is a reminder of why we all fell in love with running.running motivation, marathon training, running tips, The Marathon Mates, Out and Back, running journey, flying

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01:05:56

#93 Exploring the Vibrant Atmosphere of the London...

The Flying RuNR ·

2025/04/18

Join Tony from the Marathon Mates as we dive into our unforgettable experiences from the 2022 London Marathon. In this episode, we'll share personal stories, valuable tips, and tricks to enhance your London Marathon experience. Discover why the London Marathon is a must-do event for runners worldwide, and get ready to be inspired by tales of charity runners and iconic landmarks.London Marathon, Marathon Mates, Flying Runr Podcast, running tips, marathon experiences, charity runners, marathon majors,

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00:05:11

Out N Back Engage Your Mind: Tips for Staying...

The Flying RuNR ·

2025/04/15

Join Tony from The Marathon Mates as he shares tips on staying mentally engaged during long runs. Discover how to enjoy your surroundings, set mini goals, and tune into your body for a more focused and enjoyable running experience.running tips, mental focus, long distance running, Gold Coast Marathon, Marathon Mates, running motivation,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Thrilling World of Running00:01:23 - Staying Mentally Engaged During Long Runs00:02:12 - Breaking Down Your Run

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01:08:43

Unveiling the Boston Marathon: Tips, Tricks, and...

The Flying RuNR ·

2025/04/11

Join Tim and The Marathon Mates as they dive into their experiences at the legendary Boston Marathon. Discover tips, tricks, and cherished memories from the expo to the iconic finish line. Whether you're a seasoned runner or planning your first Boston experience, this episode is packed with valuable insights!Boston Marathon, marathon tips, running podcast, Flying Runr, Marathon Mates, race day tips, Boston travel tips,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Boston Marathon

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00:04:58

Out N Back Running in Winter: Tips for Visibility and...

The Flying RuNR ·

2025/04/08

Join Tony from The Flying Runr as he shares crucial tips to stay visible and safe during your winter runs. Discover the importance of reflective gear, bright colors, and headlamps in ensuring you're seen while running in low light conditions.winter running tips, running safety, reflective gear, bright colors for runners, headlamp for running, The Marathon Mates, The Flying Runner,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Running in Cooler Months00:01:01 - Staying Visible During Darker

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00:56:15

#91- Unveiling the Secrets of CurraNZ: Fleur Cushman...

The Flying RuNR ·

2025/04/04

Join Tara from The Marathon Mates as she welcomes back Fleur Cushman, Managing Director of CurraNZ, to discuss the latest research and benefits of New Zealand blackcurrants. Discover how this natural supplement can boost performance, aid recovery, and improve overall health. Plus, hear exciting updates from our hosts on their running adventures!CurraNZ, New Zealand blackcurrants, running supplements, performance enhancement, GI issues, fat burning, muscle recovery, Fleur Cushman, The Flying Runr,

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00:05:07

Out N Back - From Concrete Legs to Progress: Keeping...

The Flying RuNR ·

2025/04/01

Join Tony from The Marathon Mates as he explores the art of staying positive during tough runs. Discover how to reframe struggles, recognize progress, and celebrate small wins on your running journey.running motivation, endurance training, positive mindset, Marathon Mates, running tips,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Thrilling World of Running00:01:23 - Staying Positive and Focusing on Progress00:02:10 - Embracing Challenges and Training the Mind00:02:59 - Finding Small Wins in

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01:03:23

#90 Peita Hillman's Marathon Journey: From Six Star...

The Flying RuNR ·

2025/03/28

Join Lucia from the Marathon Mates as she chats with six-star marathon recipient Peita Hillman on this episode of The Flying Runr. Discover Peita's incredible running journey, her extensive pacing experience, and how running transformed her life. Get ready for inspiring stories, tips for aspiring runners, and a deep dive into the world of marathons.marathon, running, Peita Hillman, pacing, The Flying Runner, Marathon Mates, Boston Marathon, Osaka Marathon, running tips,⏱️⏱️VIDEO

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00:04:41

Out N Back - Avoiding the Wall: Fueling Tips for Long...

The Flying RuNR ·

2025/03/25

Join Tony from The Marathon Mates in this episode of Out and Back as we dive into the essentials of fueling strategies for long runs. Discover how to avoid hitting the wall and keep your energy steady with three simple steps: testing different options, timing your fuel intake, and maintaining proper hydration.running, fueling strategy, long runs, hydration, energy gels, sports drinks, marathon training,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Fueling Strategies00:01:14 - Testing

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01:10:29

#89 Overcoming the Rut: Strategies for a Successful...

The Flying RuNR ·

2025/03/21

Join Tony from the Marathon Mates in this episode of The Flying Runr podcast as we dive into essential tips and tricks for conquering long runs. From selecting the right gear to finding motivation through music or running buddies, discover what works for us and how we overcome challenges like boredom and fatigue during those lengthy runs. Plus, hear updates from our co-hosts Lucia, Tara, and Tim on their training journeys.long run tips, marathon training, running podcast, The Flying Runr, Marathon

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00:06:08

Out N Back Running in a Cyclone: Stay Safe and Avoid...

The Flying RuNR ·

2025/03/18

Join Tony from The Flying RuNR as he discusses the perils and humor of running during extreme weather. After a brief hiatus due to Cyclone Alfred, we're back with tips on why you should avoid running in cyclones and how to stay active indoors.running, cyclone, training, safety tips, treadmill, The Marathon Mates,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Thrilling World of Flying Runr00:01:32 - Running Training Cycle: Tips and Insights00:02:32 - Strava Segments and Running in

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01:05:10

#88 How to Choose the Right Gels for Your Marathon...

The Flying RuNR ·

2025/03/07

Join Tim from the Marathon Mates in this episode of The Flying Runr as we dive deep into the world of gels and nutrition for runners. Discover how to choose the right gels, when to fuel, and how to avoid common stomach issues. Plus, hear about recent marathon events and insights from elite athletes.running gels, nutrition for runners, marathon tips, fueling strategies, runner's nutrition, gel selection, stomach issues running,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to The Flying Runr

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00:05:15

Out N Back How to Adapt Your Running Schedule When...

The Flying RuNR ·

2025/03/04

Join Tony from The Marathon Mates as he discusses the importance of balancing consistency and flexibility in your running training schedule. Learn how to adapt when life throws curveballs, like cataract surgery, while maintaining your fitness journey.running, training schedule, consistency, flexibility, endurance, Marathon Mates, cataract surgery, adaptability,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Importance of Sticking to a Training Schedule00:01:24 - Building Endurance and Strength Through

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01:01:20

#87 Essential Running Tips for Women From Safety &...

The Flying RuNR ·

2025/02/28

Join Tara, Lucia and Tim from Marathon Mates as they dive into everything women need to know about running. From dealing with chafing and understanding the impact of menstrual cycles on performance, to sharing personal experiences and tips, this episode covers it all. Whether you're a seasoned runner or just starting out, discover how to run your best.women's running, running tips, chafing solutions, menstrual cycle and running, running safety, running gear, The Flying Runr Podcast, Marathon

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00:11:20

Out N Back Endurance Training for Back-of-the-Pack...

The Flying RuNR ·

2025/02/25

Join Tony from The Marathon Mates as he dives into the world of long-distance running. This episode of 'Out and Back' is packed with essential tips for back-of-the-pack runners, covering fueling strategies, mental preparation, gear selection, and route planning. Whether you're training for a marathon or an ultra, learn how to conquer those daunting long runs with confidence.long-distance running, marathon training, ultra running, fueling strategy, hydration, mental preparation, running

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200 results

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