x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

00:05:11

Out N Back Engage Your Mind: Tips for Staying...

The Flying RuNR ·

2025/04/15

Join Tony from The Marathon Mates as he shares tips on staying mentally engaged during long runs. Discover how to enjoy your surroundings, set mini goals, and tune into your body for a more focused and enjoyable running experience.running tips, mental focus, long distance running, Gold Coast Marathon, Marathon Mates, running motivation,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Thrilling World of Running00:01:23 - Staying Mentally Engaged During Long Runs00:02:12 - Breaking Down Your Run

en-au

01:08:43

Unveiling the Boston Marathon: Tips, Tricks, and...

The Flying RuNR ·

2025/04/11

Join Tim and The Marathon Mates as they dive into their experiences at the legendary Boston Marathon. Discover tips, tricks, and cherished memories from the expo to the iconic finish line. Whether you're a seasoned runner or planning your first Boston experience, this episode is packed with valuable insights!Boston Marathon, marathon tips, running podcast, Flying Runr, Marathon Mates, race day tips, Boston travel tips,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Boston Marathon

en-au

00:04:58

Out N Back Running in Winter: Tips for Visibility and...

The Flying RuNR ·

2025/04/08

Join Tony from The Flying Runr as he shares crucial tips to stay visible and safe during your winter runs. Discover the importance of reflective gear, bright colors, and headlamps in ensuring you're seen while running in low light conditions.winter running tips, running safety, reflective gear, bright colors for runners, headlamp for running, The Marathon Mates, The Flying Runner,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Running in Cooler Months00:01:01 - Staying Visible During Darker

en-au

00:56:15

#91- Unveiling the Secrets of CurraNZ: Fleur Cushman...

The Flying RuNR ·

2025/04/04

Join Tara from The Marathon Mates as she welcomes back Fleur Cushman, Managing Director of CurraNZ, to discuss the latest research and benefits of New Zealand blackcurrants. Discover how this natural supplement can boost performance, aid recovery, and improve overall health. Plus, hear exciting updates from our hosts on their running adventures!CurraNZ, New Zealand blackcurrants, running supplements, performance enhancement, GI issues, fat burning, muscle recovery, Fleur Cushman, The Flying Runr,

en-au

00:05:07

Out N Back - From Concrete Legs to Progress: Keeping...

The Flying RuNR ·

2025/04/01

Join Tony from The Marathon Mates as he explores the art of staying positive during tough runs. Discover how to reframe struggles, recognize progress, and celebrate small wins on your running journey.running motivation, endurance training, positive mindset, Marathon Mates, running tips,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Thrilling World of Running00:01:23 - Staying Positive and Focusing on Progress00:02:10 - Embracing Challenges and Training the Mind00:02:59 - Finding Small Wins in

en-au

01:03:23

#90 Peita Hillman's Marathon Journey: From Six Star...

The Flying RuNR ·

2025/03/28

Join Lucia from the Marathon Mates as she chats with six-star marathon recipient Peita Hillman on this episode of The Flying Runr. Discover Peita's incredible running journey, her extensive pacing experience, and how running transformed her life. Get ready for inspiring stories, tips for aspiring runners, and a deep dive into the world of marathons.marathon, running, Peita Hillman, pacing, The Flying Runner, Marathon Mates, Boston Marathon, Osaka Marathon, running tips,⏱️⏱️VIDEO

en-au

00:04:41

Out N Back - Avoiding the Wall: Fueling Tips for Long...

The Flying RuNR ·

2025/03/25

Join Tony from The Marathon Mates in this episode of Out and Back as we dive into the essentials of fueling strategies for long runs. Discover how to avoid hitting the wall and keep your energy steady with three simple steps: testing different options, timing your fuel intake, and maintaining proper hydration.running, fueling strategy, long runs, hydration, energy gels, sports drinks, marathon training,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Fueling Strategies00:01:14 - Testing

en-au

01:10:29

#89 Overcoming the Rut: Strategies for a Successful...

The Flying RuNR ·

2025/03/21

Join Tony from the Marathon Mates in this episode of The Flying Runr podcast as we dive into essential tips and tricks for conquering long runs. From selecting the right gear to finding motivation through music or running buddies, discover what works for us and how we overcome challenges like boredom and fatigue during those lengthy runs. Plus, hear updates from our co-hosts Lucia, Tara, and Tim on their training journeys.long run tips, marathon training, running podcast, The Flying Runr, Marathon

en-au

00:06:08

Out N Back Running in a Cyclone: Stay Safe and Avoid...

The Flying RuNR ·

2025/03/18

Join Tony from The Flying RuNR as he discusses the perils and humor of running during extreme weather. After a brief hiatus due to Cyclone Alfred, we're back with tips on why you should avoid running in cyclones and how to stay active indoors.running, cyclone, training, safety tips, treadmill, The Marathon Mates,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Thrilling World of Flying Runr00:01:32 - Running Training Cycle: Tips and Insights00:02:32 - Strava Segments and Running in

en-au

01:05:10

#88 How to Choose the Right Gels for Your Marathon...

The Flying RuNR ·

2025/03/07

Join Tim from the Marathon Mates in this episode of The Flying Runr as we dive deep into the world of gels and nutrition for runners. Discover how to choose the right gels, when to fuel, and how to avoid common stomach issues. Plus, hear about recent marathon events and insights from elite athletes.running gels, nutrition for runners, marathon tips, fueling strategies, runner's nutrition, gel selection, stomach issues running,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to The Flying Runr

en-au

00:05:15

Out N Back How to Adapt Your Running Schedule When...

The Flying RuNR ·

2025/03/04

Join Tony from The Marathon Mates as he discusses the importance of balancing consistency and flexibility in your running training schedule. Learn how to adapt when life throws curveballs, like cataract surgery, while maintaining your fitness journey.running, training schedule, consistency, flexibility, endurance, Marathon Mates, cataract surgery, adaptability,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Importance of Sticking to a Training Schedule00:01:24 - Building Endurance and Strength Through

en-au

01:01:20

#87 Essential Running Tips for Women From Safety &...

The Flying RuNR ·

2025/02/28

Join Tara, Lucia and Tim from Marathon Mates as they dive into everything women need to know about running. From dealing with chafing and understanding the impact of menstrual cycles on performance, to sharing personal experiences and tips, this episode covers it all. Whether you're a seasoned runner or just starting out, discover how to run your best.women's running, running tips, chafing solutions, menstrual cycle and running, running safety, running gear, The Flying Runr Podcast, Marathon

en-au

00:11:20

Out N Back Endurance Training for Back-of-the-Pack...

The Flying RuNR ·

2025/02/25

Join Tony from The Marathon Mates as he dives into the world of long-distance running. This episode of 'Out and Back' is packed with essential tips for back-of-the-pack runners, covering fueling strategies, mental preparation, gear selection, and route planning. Whether you're training for a marathon or an ultra, learn how to conquer those daunting long runs with confidence.long-distance running, marathon training, ultra running, fueling strategy, hydration, mental preparation, running

en-au

01:13:33

#86 Navigating The Tokyo Marathon: Strategies from...

The Flying RuNR ·

2025/02/21

Join Tim and the Marathon Mates on episode 86 of The Flying Runr Podcast as they provide an expert guide to the Tokyo Marathon. Our seasoned runners, who have all completed the six world marathon majors, share invaluable insights on navigating race logistics, start line strategies, and conquering the challenging out-and-back sections. Whether you're gearing up for your first Tokyo Marathon or looking to improve your performance, this episode has everything you need to know.Tokyo Marathon,

en-au

00:08:51

Out N Back Incorporating Speed Work: How to Run...

The Flying RuNR ·

2025/02/18

Join Tony from The Flying RuNR as he explores the essential role of speed work in running. Learn how to safely incorporate speed sessions into your training to boost efficiency, endurance, and enjoyment. Avoid common pitfalls like injury and burnout with gradual progression and smart recovery strategies.speed work, running tips, marathon training, 5K training, endurance, aerobic capacity, running efficiency, interval training,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Speed Work for

en-au

00:56:16

#85 Marathon & Event Magic: Unforgettable Bucket List...

The Flying RuNR ·

2025/02/14

Join Tony and the Marathon Mates in Episode 85 as they explore new bucket list marathons, share exciting stories from recent runs, and discuss the latest news in the running world. From iconic races to quirky events like the Krispy Kreme doughnut run, this episode is packed with inspiration for runners of all levels.marathon, running, bucket list, Flying Pig Marathon, Big Sur Marathon, Honolulu Marathon, Tokyo Marathon, Krispy Kreme run, Midnight Sun Marathon,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 -

en-au

00:08:38

Out N Back The Benefits of Incorporating Races into...

The Flying RuNR ·

2025/02/11

Join Tony from The Flying Runner in this episode of Out and Back, where we explore the benefits of incorporating races into your training plan. Discover how strategically placed races can enhance your fitness, mental toughness, and overall running experience.running, training strategy, racing, fitness check, mental toughness, The Marathon Mates, Gold Coast Marathon,⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Strategic Racing in Training Plans for Runners00:01:52 - Using Races to Test Fitness and Adjust

en-au

00:51:28

#84 Mastering Hill Running: Tips for Better Uphill...

The Flying RuNR ·

2025/02/07

Join Lucia and the Marathon Mates as they dive into the love-hate relationship with running hills. In this episode, they share top tips and techniques to improve your uphill and downhill running skills. Whether you're a beginner or seasoned runner, these insights will help you conquer any incline with confidence.hill running, running tips, Marathon Mates, uphill running, downhill running, running techniques, Lucia, The Flying Runr, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Marathon

en-au

00:06:57

Out N Back Finding Joy in the Journey: How Small...

The Flying RuNR ·

2025/02/04

Join Tony from The Marathon Mates as he dives into the importance of celebrating small victories in your running journey. Discover how acknowledging these moments can boost your motivation and lead to long-term success.running, small wins, motivation, mental toughness, The Marathon Mates, Tony, Out and Back, running journey, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Celebrating Small Wins in Running Journey 00:01:44 - Importance of Acknowledging Daily Victories 00:02:51 - Building a Positive Mindset for

en-au

01:02:44

#83 Running with Dogs: Tips and Tricks for a Safe and...

The Flying RuNR ·

2025/01/31

🏅 Unleash the potential of running with your dog in this captivating episode of The Flying Runr! Tony and the Marathon Mates team bring you expert advice on making the most of your runs with your canine companion. Learn about the different breeds suited for running, the importance of proper training, and how to keep your dog safe and comfortable during exercise.With Tara's extensive background in veterinary science and animal behavior, you'll gain insights into understanding your

en-au

193 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN