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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

19:51

How to Activate Fat Burning, Lower Inflammation, and...

The Ben Azadi Show ·

2026/02/18

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 In this episode, Ben reveals a powerful 24-hour reset designed to shift your body out of survival mode and into repair mode. 🔥 What You’ll Learn: Why constant insulin spikes and inflammation keep you stuck in fat-storage mode How a simple 16 to 18 hour fasting window improves insulin sensitivity within 24 hours The role of coffee, green tea, and polyphenols in activating

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20:40

If You Notice These 5 Signs, Sugar Is Silently...

The Ben Azadi Show ·

2026/02/17

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 Sugar is not just in desserts. It hides in sauces, dressings, protein bars, breads, smoothies, and even “healthy” foods. Chronic exposure can silently drive insulin resistance, visceral fat, immune suppression, and accelerated aging for years before labs show a problem. In this episode, Ben breaks down the five warning signs your body may already be showing: Unstable energy and mood

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54:22

Weight Loss After 40 Isn’t About Willpower – The...

The Ben Azadi Show ·

2026/02/16

What if your weight loss resistance in your 40s isn’t about willpower, but a powerful hormone shift that changes your metabolism, insulin sensitivity, and fat storage?In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back hormone expert Karen Martel to unpack why weight loss resistance is often a biological signal, not a motivation problem. Karen explains how hormone disruption from environmental xenoestrogens can create estrogen dominant symptoms in younger women, even when

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14:22

The Hidden Muscle That Flattens Belly Fat -Why Your...

The Ben Azadi Show ·

2026/02/16

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 In this episode, Ben Azadi reveals a powerful standing move that can instantly make your belly appear flatter by activating a deep core muscle most people have never been taught to train: the transverse abdominis. Most stubborn belly protrusion is not just about food, hormones, or age. It is often a neuromuscular activation issue. When the transverse abdominis is weak or offline, the belly

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16:15

The Shocking Truth About What’s Really in Your Meat -...

The Ben Azadi Show ·

2026/02/15

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ⁠https://bit.ly/4tgoK96⁠ The meat you’re buying may not be just meat. Even if you eat high-protein, low-carb, or keto, hidden additives in grocery store meat can inflame your gut, spike insulin, increase cravings, and block fat loss. The 3 Hidden Ingredients to Watch For: 1. Sugar in Meat Found in bacon, sausage, jerky, deli meats, and rotisserie chicken.Often labeled as dextrose, maltodextrin, brown sugar, or

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20:08

Add This to Your Coffee to Burn Belly Fat, Build Lean...

The Ben Azadi Show ·

2026/02/14

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ⁠https://bit.ly/4tgoK96⁠ Coffee is not the enemy. When paired with the right nutrient, it can become a powerful metabolic tool. In this episode, Ben explains why fatigue, brain fog, and stubborn belly fat are often signs of low cellular energy, not aging. The key missing piece for many people is creatine. Creatine plays a critical role in fueling mitochondria, regenerating ATP, and supporting both brain and

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14:06

Why Waking Up at the Same Time Every Night Is a...

The Ben Azadi Show ·

2026/02/13

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ⁠https://bit.ly/4tgoK96⁠ Waking up at the same time every night is not caused by age, hormones, or drinking water before bed. It is often a nervous system issue linked to a deep muscle called the psoas. The psoas connects the spine to the legs and is directly wired to the fight-or-flight response. When this muscle is tight, the body stays in survival mode, keeping sleep shallow and causing nighttime awakenings,

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22:44

The 5 Metabolic Levels of Fat Loss, Why Most Diets...

The Ben Azadi Show ·

2026/02/12

In this episode, Ben Azadi explains the five metabolic levels of fat loss and why most people feel stuck despite dieting, exercising, and eating “clean.”Fat loss is not about willpower or calories. It is about hormones, inflammation, and metabolic signaling. Many people fail because they are using the wrong strategy for the metabolic level their body is currently in. Ben breaks down each level, from the Frozen Phase, where the body is in survival mode and unable to burn fat, to Fat-Burning

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17:54

The “Healthy” Breakfast That’s Quietly Destroying...

The Ben Azadi Show ·

2026/02/11

Most people unknowingly sabotage their metabolism and liver health first thing in the morning. In this episode, Ben explains why common “healthy” breakfasts spike insulin, shut down fat burning, and block liver repair before the day even begins.You’ll learn what actually happens in your body overnight, why morning insulin sensitivity is so fragile, and how sugary or carb-heavy breakfasts lock you into fat storage mode all day long. Ben breaks down the hidden sugar content in foods like smoothies,

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21:35

This Egg-Based Dessert Melts Belly Fat, Builds Lean...

The Ben Azadi Show ·

2026/02/10

In this episode, Ben Azadi reveals why dessert isn’t the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-building dessert made with hard-boiled eggs and explains how the right nighttime nutrition can actually support fat loss, improve insulin sensitivity, reduce cravings, and enhance overnight recovery. Ben walks through each ingredient in this metabolic mousse, explaining how protein, healthy fats, minerals, and strategic sweetness work together to

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53:17

You’re Doing Everything Right But Still Not Losing...

The Ben Azadi Show ·

2026/02/09

What if your stubborn weight gain, fatigue, or blood sugar issues aren’t just about food or hormones, but the toxins your body has been accumulating for decades? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with detoxification expert Dr. Wendy Myers to explore how heavy metals, environmental chemicals, and everyday exposures may be silently disrupting metabolism, insulin function, and mitochondrial energy. Dr. Myers explains why many people do everything right with diet

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20:30

Weak Hands Are Not a Sign of Aging. They’re an Early...

The Ben Azadi Show ·

2026/02/08

Weak grip strength is not a normal part of aging. It is often an early warning sign of metabolic dysfunction. In this episode, Ben explains how issues like insulin resistance, chronic inflammation, mitochondrial decline, and mineral depletion can weaken nerve signaling and muscle function, especially in the hands. Grip strength is one of the strongest predictors of longevity, independence, and overall metabolic health. You’ll learn why people can look fit yet still struggle with weak hands,

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21:56

Why Yellow Teeth Are a Metabolic Warning Sign (And...

The Ben Azadi Show ·

2026/02/07

Yellow teeth are not just a cosmetic issue. They are often a metabolic signal linked to saliva pH, gut health, liver function, and mineral balance.Most whitening strips and bleaching products do not fix the root cause. They temporarily whiten teeth while weakening enamel, increasing porosity, disrupting the oral microbiome, and causing rebound staining over time. Teeth are porous, like a hard sponge. When saliva becomes acidic, stains bind more easily, enamel weakens faster, and whitening results

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11:51

The Powerful Benefits of Walking 30 Minutes a Day |...

The Ben Azadi Show ·

2026/02/06

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 💥 WHAT YOU’LL LEARN IN THIS VIDEO: How a 30-minute walk after your largest meal can outperform metformin The

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17:49

#1239 Ozempic, Muscle Loss, and Metabolic Damage -...

The Ben Azadi Show ·

2026/02/06

In this episode, Ben Azadi reveals the hidden risks of Ozempic and GLP-1 weight loss drugs that are rarely discussed. While these medications may lead to quick weight loss, Ben explains why much of that loss comes from muscle, not fat, and how this can slow metabolism and increase long-term fat regain.You’ll learn the critical difference between weight loss and true fat loss, why muscle is essential for metabolic health, and how appetite suppression can quietly sabotage hormones, energy, and

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20:13

#1237 Back Pain Isn’t Just Pain - How Poor Posture...

The Ben Azadi Show ·

2026/02/05

Back pain is more than discomfort. It can be a warning sign linked to chronic inflammation, nervous system dysregulation, metabolic slowdown, and reduced lifespan. In this episode, Ben Azadi explains how poor posture sends a biological threat signal to the body, keeping it stuck in fight-or-flight mode and impairing fat burning, energy, and recovery.You’ll learn how modern habits like prolonged sitting, phone use, and stress create forward head posture (tech neck), shallow breathing, elevated

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17:34

The Fat Loss Advice I Wish I Had 17 Years Ago

The Ben Azadi Show ·

2026/02/04

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4kgxUhRLearn more about your ad choices. Visit megaphone.fm/adchoices

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17:44

#1236 If Your Poop Looks Like This, It Could Be a...

The Ben Azadi Show ·

2026/02/04

Your poop can reveal early warning signs of serious health issues long before symptoms appear. In this episode, Ben Azadi explains how stool color, texture, and consistency reflect what’s happening in your gut, liver, and metabolism. Ben breaks down three major red flags to watch for: pale or clay-colored stool linked to poor bile flow and liver dysfunction, black or tar-like stool that may indicate internal bleeding, and mucus or blood in the stool as a sign of chronic gut inflammation or

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20:45

#1235 9 “Healthy” Foods Silently Spiking Insulin and...

The Ben Azadi Show ·

2026/02/03

You don’t have a willpower problem. You have an insulin problem.In this episode, Ben Azadi breaks down nine foods commonly marketed as “healthy” that are secretly spiking insulin, blocking fat burning, and keeping belly fat stuck, even if you’re eating clean or cutting calories. You’ll learn why fat loss is driven by hormones, not calories, and how insulin shuts down your body’s ability to burn stored fat. Ben explains how foods like whole wheat bread, fruit juice, instant oatmeal, protein bars,

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46:43

#1234 Inflammation Is Not the Enemy – The Shocking...

The Ben Azadi Show ·

2026/02/02

What if the real reason your inflammation, stubborn weight gain, burnout, and joint pain are not going away has nothing to do with aging or willpower, but with a biological code your body is trying to communicate? In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back Dr. Shivani Gupta for a powerful conversation on inflammation, Ayurveda, and why modern life quietly keeps the body stuck in a chronic inflammatory state. Dr. Shivani explains why inflammation is not just a symptom,

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1,133 results

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