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PODCAST

The Get Healthy Tampa Bay Podcast

Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

health & fitness medicine

All Episodes

32:23

E108: Understanding Peripheral Vascular Disease and...

The Get Healthy Tampa Bay Podcast ·

2025/02/05

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Jenna Caporaso Kazil, a board-certified vascular and general surgeon specializing in the treatment of peripheral vascular disease (PVD), venous insufficiency, arterial disease, and more. We discuss the key differences between arterial and venous disease, the warning signs to look out for, and the latest advancements in treatment. Dr. Kazil also shares practical prevention strategies, including the importance of compres...

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39:20

E107: The Power of Regenerative Medicine with Dr....

The Get Healthy Tampa Bay Podcast ·

2025/01/29

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jordanna Quinn, a board-certified physician in Physical Medicine and Rehabilitation with specialty training in regenerative medicine, anti-aging medicine, and medical aesthetics. We discuss how regenerative therapies like prolotherapy, platelet-rich plasma (PRP), and stem cells can help harness the body's natural healing potential. Dr. Quinn also shares insights into optimizing health, preventing ...

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34:45

E106: Creating Joy and Healthy Aging with Dr. Seetha...

The Get Healthy Tampa Bay Podcast ·

2025/01/22

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Seetha Lakshmi, a physician specializing in infectious disease, functional medicine, and contemplative medicine. We discuss how to rewire the brain, create joy, and reverse aging through mindfulness, movement, and human connection. Dr. Lakshmi also shares practical tips on healthy aging and tools like biofeedback to improve focus and reduce stress. Tune in for simple, actionable steps to enhance y...

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48:56

E105: Making Consistency the Key to Your Health...

The Get Healthy Tampa Bay Podcast ·

2025/01/15

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by EC Synkowski, a certified nutrition specialist, licensed dietitian nutritionist, and founder of Optimize Me Nutrition. In this episode, we dive into the world of nutrition science, breaking down complex ideas into simple, actionable steps that can transform your health. EC introduces the groundbreaking 800 Gram Challenge, a sustainable and flexible approach to improving your diet by focusing on fruits...

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34:11

E104: Understanding Immunodeficiency and PANDAS with...

The Get Healthy Tampa Bay Podcast ·

2025/01/08

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Emma Westerman, a clinical immunologist and founder of HealthSpan Immunology in Tampa, Florida. In this episode, we explore the fascinating world of immunodeficiency, uncovering the complexities of the immune system and the latest advancements in diagnosis and treatment. Dr. Westerman shares her expertise on conditions like CVID, PANDAS, and autoimmune disorders, offering insights into how persona...

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14:27

E103: 2024 Reflections: Lessons That Transformed...

The Get Healthy Tampa Bay Podcast ·

2025/01/01

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, is all about reflection and growth as we close out 2024. Join me for a special Year in Review episode, where I share the lessons learned and transformative insights from an incredible year of podcasting. From obesity medicine and heart health to emotional well-being, women's health, and even alternative therapies, we will revisit some of the standout moments and actionable takeaways that have not only enriched my m...

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30:12

E102: Transforming Wellness Through Travel with Dr....

The Get Healthy Tampa Bay Podcast ·

2024/12/25

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Stacey Funt, a radiologist, lifestyle medicine expert, and global adventure travel curator. In this episode, we dive into the pillars of lifestyle medicine and how they guide Dr. Funt’s transformative women’s wellness adventures. From the power of community to the healing potential of travel, Dr. Funt shares her personal journey, inspiring stories from her trips, and practical tips for bringing we...

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44:20

E101: Understanding Memory Loss and Alzheimer’s with...

The Get Healthy Tampa Bay Podcast ·

2024/12/18

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Diana Barratt, a board-certified neurologist and sleep medicine expert with a focus on Alzheimer’s and cognitive health. In this episode, we explore the nuances of memory loss, when it’s considered normal, and when it may signal something more serious. Dr. Barratt shares her insights on the latest advancements in Alzheimer’s treatments, the importance of early diagnosis, and how lifestyle modifica...

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34:28

E100: Thriving Through the Night Shift: Health Tips...

The Get Healthy Tampa Bay Podcast ·

2024/12/11

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chinyelu Oraedu, also known as Dr. Yel’Ora, a board-certified internal medicine physician, nocturnist, and founder of a coaching program dedicated to night shift workers. In this episode, we dive into the unique health challenges faced by night workers, the impact of disrupted circadian rhythms, and strategies for thriving—both personally and professionally—while working against the clock. Dr. Yel...

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34:17

E99: How to Handle Stress and Convert It Into Calm...

The Get Healthy Tampa Bay Podcast ·

2024/12/04

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robyn Tiger, a physician, lifestyle medicine expert, and stress relief specialist. In this episode, we explore how chronic stress impacts the body and mind, practical tools for handling and converting stress into calm, and how small lifestyle changes can lead to big transformations.Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a t...

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39:13

E98: A Holistic Approach to Breaking Down Addiction...

The Get Healthy Tampa Bay Podcast ·

2024/11/27

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Daniel Hochman, a psychiatrist and founder of Self Recovery. In this episode, we dive into his holistic approach to addiction, focusing on its root causes and sustainable recovery.Dr. Hochman shares how his online program, Self Recovery, empowers individuals to overcome addiction using evidence-based therapies and practical tools. Whether you’re curious about addiction’s psychological roots or see...

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31:26

E97: Eliminating Needle Anxiety, Thimble Health’s...

The Get Healthy Tampa Bay Podcast ·

2024/11/20

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m excited to sit down with Dr. Manju Dawkins, a board-certified dermatologist and the founder of Thimble Health. In this episode, we tackle the growing issue of needle fear and explore how Thimble Health is changing the game. Dr. Dawkins shares her journey from dermatology to entrepreneurship, creating innovative solutions to alleviate the pain and anxiety surrounding needle procedures. From numbing patches to a ...

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41:26

E96: Exploring Low-Dose Radiation Therapy for...

The Get Healthy Tampa Bay Podcast ·

2024/11/13

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to welcome Dr. Rahul Bhandari, a board-certified radiation oncologist based in Clearwater. In this episode, we explore the fascinating world of low-dose radiation therapy and its potential to treat osteoarthritis and other inflammatory conditions. Dr. Bhandari explains how this innovative approach works to reduce inflammation and relieve pain without the side effects of traditional treatments like NSAI...

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46:22

E95: The GLP Medications Advantage Explained with Dr....

The Get Healthy Tampa Bay Podcast ·

2024/11/06

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am excited to welcome back Dr. Sarah Stombaugh, a medical weight loss physician with a passion for helping patients achieve their weight loss goals. In this episode, we dive into the role of GLP medications in weight management and how they can support long-term health. Dr. Stombaugh shares her expertise on the importance of a comprehensive lifestyle approach, including nutrition, movement, and behavioral changes...

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35:01

E94: Exploring Cosmetic Gynecology and Women's Health...

The Get Healthy Tampa Bay Podcast ·

2024/10/30

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amy Brenner, a board-certified obstetrician-gynecologist and expert in hormonal health. In this episode, we delve into the vital role hormones play in weight management, particularly as women navigate menopause and perimenopause. Dr. Brenner shares her personal journey and discusses common symptoms associated with hormonal imbalances, as well as the importance of bioidentical hormones. We explore...

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37:36

E93: The Impact of Plant-Based Nutrition in Metabolic...

The Get Healthy Tampa Bay Podcast ·

2024/10/23

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Shayla Toombs Withers, a board-certified physician specializing in family and obesity medicine. In this episode, we delve into the powerful connection between plant-based nutrition and metabolic health. Dr. Withers shares her personal journey towards a plant-based lifestyle and explains how it can help manage conditions like insulin resistance and obesity. We discuss the mind-body balance approac...

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43:43

E92: Natural Pain Relief and Healing Through...

The Get Healthy Tampa Bay Podcast ·

2024/10/16

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome Dr. Victoria Menold, a physician blending Western and Eastern medicine in her practice. In this episode, we delve into the fascinating world of acupressure and its applications in pain management and overall wellness. Dr. Menold shares her journey from public service medicine to establishing her own practice, where she focuses on personalized patient care. We explore the differences between a...

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37:49

E91: Building Emotional Health with Dr. Shahana Alibhai

The Get Healthy Tampa Bay Podcast ·

2024/10/09

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to have Dr. Shahana Alibhai, a family physician and mental health advocate, join us. In this episode, we explore the importance of emotional health and how it impacts our daily lives. Dr. Alibhai shares her personal journey with mental health, including her experiences with OCD and postpartum challenges. We discuss the significance of emotional intelligence and literacy, and Dr. Alibhai provides practi...

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36:53

E90: Understanding Dry Needling, Insights from Dr....

The Get Healthy Tampa Bay Podcast ·

2024/10/02

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome Dr. Ray Moore, a physical therapist specializing in myofascial trigger point dry needling. In this episode, we delve into the world of dry needling, discussing what it is and how it differs from traditional physical therapy techniques. Dr. Moore explains the mechanisms behind dry needling and its effectiveness in treating various muscle pain conditions. He also addresses common misconceptions...

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40:21

E89: Pelvic Floor Recovery After Childbirth: Insights...

The Get Healthy Tampa Bay Podcast ·

2024/09/25

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nabila Noor, a board-certified urogynecologist and pelvic reconstructive surgeon. In this episode, we dive into the often-overlooked topic of pelvic health after childbirth. Dr. Noor discusses the impact of pregnancy and childbirth on the pelvic floor, common issues like prolapse and incontinence, and the importance of postpartum recovery. We also explore treatment options, from pelvic floor exer...

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