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PODCAST

The Get Healthy Tampa Bay Podcast

Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

health & fitness medicine

All Episodes

38:35

E116: Stroke Recovery with Vivistim Featuring Rachel...

The Get Healthy Tampa Bay Podcast ·

2025/04/02

Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller sits down with Rachel Pienta, OTR, and Dr. Han Nguyen, DPT, to talk all things stroke recovery, neuroplasticity, and an exciting new device called Vivistim. In this episode, we break down what actually happens during a stroke, how it affects upper limb function, and what recovery really looks like—from hospital care to rehab and beyond. Dr. Nguyen explains the phases of stroke rehab and why early, intensive therap...

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18:44

E115: We're Back With Dr. Jenna Kazil To Talk About...

The Get Healthy Tampa Bay Podcast ·

2025/03/26

Welcome back to the Get Healthy Tampa Bay Podcast! This week is Part 2 of our conversation with Dr. Jenna Kazil, a double board-certified vascular and general surgeon based in Bradenton, Florida. In this episode, we pick up our discussion on hernias—diving deeper into how they form, how to recognize the warning signs, and what treatment options are available. Dr. Kazil breaks down the differences between types of hernias, including inguinal, umbilical, ventral, and incisional hernias, and ex...

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31:53

Episode #114: Carotid Disease & Aortic Aneurysms...

The Get Healthy Tampa Bay Podcast ·

2025/03/19

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined once again by Dr. Jenna Kazil, a double board-certified vascular and general surgeon based in Bradenton, Florida. In this episode, we dive deep into two critical topics: carotid artery disease and aortic aneurysms. Dr. Kazil explains how carotid artery blockages develop, the signs and symptoms to watch for, and the various surgical and medical treatment options available to prevent strokes. We also explore the causes and ris...

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31:41

E113: Cancer Care Beyond Treatment with Dr. Abida...

The Get Healthy Tampa Bay Podcast ·

2025/03/12

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Abida Taher, an oncoradiologist and founder of UnCancer, and Dr. Robyn Lesser, a pediatric dentist. Together, they are bridging the gap in cancer care by providing essential support beyond medical treatment. In this episode, we discuss the challenges cancer patients face outside the clinic, particularly with oral health, nutrition, and comfort during treatment. Dr. Taher and Dr. Lesser share how UnCancer offers pract...

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34:29

E112: Ramadan Reset: The Spiritual and Health...

The Get Healthy Tampa Bay Podcast ·

2025/03/05

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Umara Saleem, a board-certified family medicine physician and founder of Gravity Health, a family-centered practice offering primary care, medical weight loss, and concierge medicine. In this episode, Dr. Salim shares her personal and professional insights on Ramadan and fasting, explaining how this sacred month is not only a time of spiritual renewal but also offers profound health benefits. We discuss how fasting im...

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27:37

E111: Redefining Primary Care with Dr. Melissa Torres

The Get Healthy Tampa Bay Podcast ·

2025/02/26

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Melissa Torres, a board-certified primary care physician who has built a family-centered concierge practice focused on root-cause medicine, lifestyle optimization, and obesity management. In this episode, Dr. Torres shares her journey from working in large healthcare organizations to starting her own practice, where she prioritizes longer patient visits, advanced metabolic testing, and a holistic approach to care. We ...

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28:14

E110: Fueling Your Runs: Nutrition Tips for Peak...

The Get Healthy Tampa Bay Podcast ·

2025/02/19

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Jennifer Patricca, a registered dietitian and founder of Optimize Nutrition, LLC. Jennifer specializes in sports nutrition and helps runners optimize their fueling strategies to improve performance, prevent injuries, and reduce GI issues. In this episode, we discuss the best ways to fuel before, during, and after a race, including carb-loading techniques, hydration strategies, and the importance of electrolyte balance. Je...

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38:49

E109: Dr. Catherine Toomer’s Journey from Patient to...

The Get Healthy Tampa Bay Podcast ·

2025/02/12

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Jenna Caporaso Kazil, a board-certified vascular and general surgeon specializing in the treatment of peripheral vascular disease (PVD), venous insufficiency, arterial disease, and more. We discuss the key differences between arterial and venous disease, the warning signs to look out for, and the latest advancements in treatment. Dr. Kazil also shares practical prevention strategies, including the importance of compres...

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32:23

E108: Understanding Peripheral Vascular Disease and...

The Get Healthy Tampa Bay Podcast ·

2025/02/05

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Jenna Caporaso Kazil, a board-certified vascular and general surgeon specializing in the treatment of peripheral vascular disease (PVD), venous insufficiency, arterial disease, and more. We discuss the key differences between arterial and venous disease, the warning signs to look out for, and the latest advancements in treatment. Dr. Kazil also shares practical prevention strategies, including the importance of compres...

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39:20

E107: The Power of Regenerative Medicine with Dr....

The Get Healthy Tampa Bay Podcast ·

2025/01/29

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jordanna Quinn, a board-certified physician in Physical Medicine and Rehabilitation with specialty training in regenerative medicine, anti-aging medicine, and medical aesthetics. We discuss how regenerative therapies like prolotherapy, platelet-rich plasma (PRP), and stem cells can help harness the body's natural healing potential. Dr. Quinn also shares insights into optimizing health, preventing ...

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34:45

E106: Creating Joy and Healthy Aging with Dr. Seetha...

The Get Healthy Tampa Bay Podcast ·

2025/01/22

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Seetha Lakshmi, a physician specializing in infectious disease, functional medicine, and contemplative medicine. We discuss how to rewire the brain, create joy, and reverse aging through mindfulness, movement, and human connection. Dr. Lakshmi also shares practical tips on healthy aging and tools like biofeedback to improve focus and reduce stress. Tune in for simple, actionable steps to enhance y...

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48:56

E105: Making Consistency the Key to Your Health...

The Get Healthy Tampa Bay Podcast ·

2025/01/15

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by EC Synkowski, a certified nutrition specialist, licensed dietitian nutritionist, and founder of Optimize Me Nutrition. In this episode, we dive into the world of nutrition science, breaking down complex ideas into simple, actionable steps that can transform your health. EC introduces the groundbreaking 800 Gram Challenge, a sustainable and flexible approach to improving your diet by focusing on fruits...

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34:11

E104: Understanding Immunodeficiency and PANDAS with...

The Get Healthy Tampa Bay Podcast ·

2025/01/08

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Emma Westerman, a clinical immunologist and founder of HealthSpan Immunology in Tampa, Florida. In this episode, we explore the fascinating world of immunodeficiency, uncovering the complexities of the immune system and the latest advancements in diagnosis and treatment. Dr. Westerman shares her expertise on conditions like CVID, PANDAS, and autoimmune disorders, offering insights into how persona...

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14:27

E103: 2024 Reflections: Lessons That Transformed...

The Get Healthy Tampa Bay Podcast ·

2025/01/01

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, is all about reflection and growth as we close out 2024. Join me for a special Year in Review episode, where I share the lessons learned and transformative insights from an incredible year of podcasting. From obesity medicine and heart health to emotional well-being, women's health, and even alternative therapies, we will revisit some of the standout moments and actionable takeaways that have not only enriched my m...

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30:12

E102: Transforming Wellness Through Travel with Dr....

The Get Healthy Tampa Bay Podcast ·

2024/12/25

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Stacey Funt, a radiologist, lifestyle medicine expert, and global adventure travel curator. In this episode, we dive into the pillars of lifestyle medicine and how they guide Dr. Funt’s transformative women’s wellness adventures. From the power of community to the healing potential of travel, Dr. Funt shares her personal journey, inspiring stories from her trips, and practical tips for bringing we...

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44:20

E101: Understanding Memory Loss and Alzheimer’s with...

The Get Healthy Tampa Bay Podcast ·

2024/12/18

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Diana Barratt, a board-certified neurologist and sleep medicine expert with a focus on Alzheimer’s and cognitive health. In this episode, we explore the nuances of memory loss, when it’s considered normal, and when it may signal something more serious. Dr. Barratt shares her insights on the latest advancements in Alzheimer’s treatments, the importance of early diagnosis, and how lifestyle modifica...

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34:28

E100: Thriving Through the Night Shift: Health Tips...

The Get Healthy Tampa Bay Podcast ·

2024/12/11

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chinyelu Oraedu, also known as Dr. Yel’Ora, a board-certified internal medicine physician, nocturnist, and founder of a coaching program dedicated to night shift workers. In this episode, we dive into the unique health challenges faced by night workers, the impact of disrupted circadian rhythms, and strategies for thriving—both personally and professionally—while working against the clock. Dr. Yel...

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34:17

E99: How to Handle Stress and Convert It Into Calm...

The Get Healthy Tampa Bay Podcast ·

2024/12/04

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robyn Tiger, a physician, lifestyle medicine expert, and stress relief specialist. In this episode, we explore how chronic stress impacts the body and mind, practical tools for handling and converting stress into calm, and how small lifestyle changes can lead to big transformations.Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a t...

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39:13

E98: A Holistic Approach to Breaking Down Addiction...

The Get Healthy Tampa Bay Podcast ·

2024/11/27

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Daniel Hochman, a psychiatrist and founder of Self Recovery. In this episode, we dive into his holistic approach to addiction, focusing on its root causes and sustainable recovery.Dr. Hochman shares how his online program, Self Recovery, empowers individuals to overcome addiction using evidence-based therapies and practical tools. Whether you’re curious about addiction’s psychological roots or see...

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31:26

E97: Eliminating Needle Anxiety, Thimble Health’s...

The Get Healthy Tampa Bay Podcast ·

2024/11/20

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m excited to sit down with Dr. Manju Dawkins, a board-certified dermatologist and the founder of Thimble Health. In this episode, we tackle the growing issue of needle fear and explore how Thimble Health is changing the game. Dr. Dawkins shares her journey from dermatology to entrepreneurship, creating innovative solutions to alleviate the pain and anxiety surrounding needle procedures. From numbing patches to a ...

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158 results

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