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PODCAST

The Bald Headed Chronicles

Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide. The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you.

health & fitness mental health

All Episodes

00:00:46

The Bald Headed Chronicles (Trailer)

The Bald Headed Chronicles ·

2020/05/27

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

en

00:36:36

Time Mattered

The Bald Headed Chronicles ·

2020/05/22

In this episode, we talk about a matter of time. "How can you expect to make and keep friends if you never spend time with them?" As we grow into new nouns we have to evaluate our old adjectives. We as humans change every 7 years which brings the question.... Which brings the question.... how often do you check on your underground friends? --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

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00:23:35

Fix your crown

The Bald Headed Chronicles ·

2020/05/18

In this episode, I talk about the importance of fixing your crown, taking your own advice, and using your experience to teach you a lesson. I give examples of what worked for me with hopes that it might work for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

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00:17:27

Gratful for the Bricks

The Bald Headed Chronicles ·

2020/04/18

This episode is all about gratitude. As we bring this season to a close I wanted to give some flowers to some of the people who have helped me along the way. If you have not checked out Happi & Whole or Grow by Cassandra Bruington please find it everywhere you stream podcasts. I also invite you to follow @1derfulmusick on Instagram where he hosts #brunchmove every Sunday during COVID-19 quarantine. Come party with the Bobcats as Dev keeps the party going and his wife comes to slay! Thanks for

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00:27:20

The Quarantine Process-Issa Wrap

The Bald Headed Chronicles ·

2020/04/12

In this episode, we talk about the process of being self-aware during quarantine and how trauma affects the body. I also talk about changing the pattern of my waves with the help of @wavegods313 (on IG) @theregocc on Snapchat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

en

00:18:36

Mindset Matters

The Bald Headed Chronicles ·

2020/04/05

In this episode, I speak about the act of changing your mindset in order to get you to unleash the warrior you are inside. Jump in as I offer tips from my own experience with changing my mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

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00:21:11

Make that DATA Werk

The Bald Headed Chronicles ·

2020/03/29

In this episode, we dive into the making DATA process. Over the course of 14.25 weeks, I challenged myself to become friends with fear while kicking it with anxiety. I planned to do this by watching ripples become waves as I made major changes in my life with small steps every day. Listen as I share some of the DATA (Design, Ask, Track, Announcements) collected along the way. Let this episode keep you encouraged and make the DATA werk so you can grow the Bald Headed Business you've been minding

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00:13:20

Note Patterns

The Bald Headed Chronicles ·

2020/03/22

In this episode, I talk about the importance of taking reading the notes and paying attention to your patterns. Becoming a teacher made me realize that I needed to look at my patterns and habits as a student. Ask yourself what kind of student are you? Are you the kid that plans it out works, at it a little bit a day until its done or are you that student that waits until right before the deadline and cranks out some amazing work in a pinch? Can you identify with either of these students? If so are

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00:09:26

Bald Headed Anx

The Bald Headed Chronicles ·

2020/03/21

In this episode, I give tips to kick anxiety if it's trying to kick it with you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

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00:19:00

Anchor Down

The Bald Headed Chronicles ·

2020/03/09

In this episode, we talk about grounding down to stay consistent on doing the things you said you wanted to do. We talk about the importance of finding a balance. Jump in and help anchor us down as we make the ripples become waves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

en

00:16:07

Wave for What?

The Bald Headed Chronicles ·

2020/03/02

In this episode, we talk about consistency. Why you remember why you are doing something it makes it easier to keep doing it. We give tips on things to think about before starting your waves. We also talk about the Zone of Proximal Development and how it can help you remain consistent when trying to reach a goal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

en

00:17:12

Natrual flow

The Bald Headed Chronicles ·

2020/02/24

Starting a process of transformation can be hard when you are the only person that can see your vision. Don't let others dim your light, keep shining and stay the course. Trust in the power that is you. Dive in as we talk about going with the flow and finally doing what comes naturally to you. Release fear and watch your ripples become waves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

en

00:19:20

Social Suicide

The Bald Headed Chronicles ·

2020/02/21

In this episode we talk about social media and killing your old online self could be good for your growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

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00:20:03

Just do the thing

The Bald Headed Chronicles ·

2020/02/09

In this episode, we talking about how mindset determines how you look at the world and the behaviors that follow. Your mindset can limit your beliefs and have you thinking that you aren't worthy or capable of achieving your goals. Listen as I give tips on how to accept where you are and how to deal with it in the process of turning your ripples into waves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

en

00:15:17

Stages of waves

The Bald Headed Chronicles ·

2020/02/03

In this episode, we talk about the stages of waving while comparing it to stages of personal growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message

en

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