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PODCAST

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

health & fitness mental health

All Episodes

35:00

Vulnerability Vs. Oversharing

You Need Therapy ·

2024/08/12

Kat’s back with another conversation about the confusing nature of vulnerability on the interwebs. In this episode Kat discusses the differences between emotional oversharing and true vulnerability and gives some tips from Brene Brown on how to know when its time to share. Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at:

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13:37

Couch Talks: I Ran Into My Therapist at a Bar

You Need Therapy ·

2024/08/07

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat answers a question about what to do if you run into your therapist outside of the therapy office (and what therapists are allowed to do if they run into a client outside of the office). Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at:

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30:54

This One’s for the Therapists: Social Media with...

You Need Therapy ·

2024/08/05

This Is For The Therapists is a series created to highlight and dive into topics that impact therapists specifically. This week, Julia Langner joins us again to talk about the pressures of social media therapists may feel while trying to build their practice. Click the link HERE to contact Bridget! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about

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17:04

Couch Talks: I Moved To a New City and Can't Make...

You Need Therapy ·

2024/07/31

Couch Talks is the bonus episode of You Need Therapy where Kat answeres questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat gives some tips on how to make friends as an adult! Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilleySee

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34:32

This One’s for the Therapists: Rupture & Repair

You Need Therapy ·

2024/07/29

This Is For The Therapists is a series created to highlight and dive into topics that impact therapists specifically. This week, we talk about what happens when you mess up at work. Click the link HERE to contact Bridget! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by:

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12:06

Couch Talks: HELP! My Ex & I Go to the Same Gym

You Need Therapy ·

2024/07/24

Couch Talks is the special bonus epsiode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat gives feedback to a listener who is wondering if she should get a new gym after her and her boyfriend broke up. Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but

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38:29

Where Did All the Third Places Go?

You Need Therapy ·

2024/07/22

This week Kat talks about Third Places and why they are so hard to come by these days. Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

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19:24

Couch Talks: My Partner and I Have Different...

You Need Therapy ·

2024/07/17

Couch Talks is the special bonus epsiode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat gives feedback to a listener around how to have a healthy conversation with her fiancé about politics when they do not share the same beliefs. Episode Mentioned: Be There in Five: Democracy in Retrograde Book Mentioned: Democracy in Retrograde Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast

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28:46

This One’s for the Therapists: Do I Suck At My Job?

You Need Therapy ·

2024/07/15

This week Kat is indroducing her new series: This One’s For The Therapists. In this series Kat will discuss a topic relevant to the experience of being a therapist. Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilleySee omnystudio.com/listener for privacy

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18:42

Couch Talks: How Much Time Do I Need To Spend With My...

You Need Therapy ·

2024/07/10

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to shift perspectives around feeling obligated to spend time with in-laws! Follow Kat on Instagram: @Kat.Vanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click

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36:56

The Growing Number of Affairs & How We Got Here with...

You Need Therapy ·

2024/07/08

This week licensed marriage and family therapist, Staci Buford, joins us to talk about what we are learning from reading Esther Perel’s book: The State of Affairs. In this episode we discuss the history of marriage and how they have shifted as society and culture has evolved and in turn, how that has affected our expectations and satisfaction in our relationships today. The State of Affairs: Rethinking Infidelity Follow Kat on Instagram: @Kat.Vanburen Follow the podcast Instagram:

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13:46

Couch Talks: Rapid Fire Q&A!

You Need Therapy ·

2024/07/03

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat answers questions that were sent to her on Instagram! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilleySee

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45:31

Perinatal Mental Health with Bridget Morris Krantz, MSW

You Need Therapy ·

2024/07/01

This week Kat has Three Cords Therapy’s newest team member, Bridget Morris Krantz on to talk about one of her areas of speciality: perinatal mental health. This episode discusses some specific mental health concerns that arise before during and after the birthing process. Click the link HERE to contact Bridget! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

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13:52

Couch Talks: Should I Confront My Therapist?

You Need Therapy ·

2024/06/26

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

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41:25

Narcissism At Work

You Need Therapy ·

2024/06/24

Is your boss a narcissist or are they just a jerk? If you’re asking yourself this question than this week’s episode is calling your name. Honestly, these days the word narcissist is thrown around so much that it is almost losing it’s true me meaning. The good news: Kat is on a mission to help us understand what is just mean and harmful behavior and what it actually looks like to be in a relationship (specifically at work) with someone who might fit the criteria for malignant narcissism. disclaimer:

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12:21

Couch Talks: Healing My Marriage After a Rough Patch

You Need Therapy ·

2024/06/19

Couch Talks is the bonus episode of You Need Theray where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com.Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

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31:59

Recovery Is Hard with Josie Oldham, LMSW

You Need Therapy ·

2024/06/17

This week, Kat has Josie Oldham on to talk about the unique challenges of eating disorder recovery. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

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21:40

Couch Talks: He's Nice, But...

You Need Therapy ·

2024/06/12

Couch Talks is the bonus episode of You Need Theray where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat processes a listener’s email about dating for the first time after getting divorced from an emotionally toxic partner. What does it mean when we aren’t OBSESSING over someone when we aren’t with them? Do we not like them OR maybe we like them a healthy amount? Kat talks about some of the unrealistic expectations we have for our partners and ways to

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46:24

The Space Between Brainwashing and Conscious Choice

You Need Therapy ·

2024/06/10

This week Kat is back discussing her internal dialogue involving cults and the power of brainwashing. After watching a recent Netflix documentary about a so called "dance management TikTok cult" Kat wanted to create a conversation around how and why we label people involved in these spaces as delusional, brainwashed, and incapable of making rational decisions. The questions left for you to answer is, are those assumptions fair or true?Follow Kat on Instagram: @Kat.Defatta Follow the podcast

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19:09

Couch Talks: Are My Disordered Eating Behaviors "Bad...

You Need Therapy ·

2024/06/05

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener who wonders if her disordered eating behaviors should be addressed with a therapist. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know

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