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PODCAST

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

health & fitness mental health

All Episodes

44:09

Lessons in Love and Closure from JP Saxe (Part 2)

You Need Therapy ·

2024/12/30

We are back for round 2 with JP Saxe!Kat has Grammy nominated singer/songwriterJP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fit and find freedom from the types chains and expectations that toxic masculinity attempts to lock people in. Follow JP on Instagram HERE! Follow Kat on Instagram:@KatVanburen Follow the podcast Instagram:

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15:28

Couch Talks: Your Guide to Your First Therapy Session

You Need Therapy ·

2024/12/25

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist. Follow Kat on Instagram:@KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about

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34:36

Lessons in Love and Closure from JP Saxe (Part 1)

You Need Therapy ·

2024/12/23

This week, Kat has Grammy nominated singer/songwriterJP Saxe on the show to talk about relationships from a slightly different perspective. Can love still be meaningful after a something ends? According to JP... it most definitely can. He shares with us what he has learned about love after having two different experiences in how his own relationships have ended. And the best news . . . Kat's interview with JP is two parts so stay tuned for MORE from JP next week! Follow JP on Instagram HERE! Follow

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10:51

Couch Talks: My Friend’s Having Multiple Affairs—Now...

You Need Therapy ·

2024/12/18

Couch talks is the bonus episode of You Need Therapy where listeners send questions to kathryn@youneedtherapypodcast.com. This week Kat gives feedback to a listener who was recently put in a very uncomfortable situation by a friend. Follow Kat on Instagram:@KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy

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23:32

Searching for Motivation in All the Wrong Places

You Need Therapy ·

2024/12/16

This week Kat is going solo to talk about one of those things that comes up in therapy all the timeeee. Motivation, and the possible lack of it. In this episode Kat explains why when people are searching for “motivation” they are often searching for the wrong thing. Plus, she gives 4 tips to help conjure up the energy that we may need to do that thing that we want to do! Follow Kat on Instagram:@KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You

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12:15

Couch Talks: Navigating Invalidating Feedback from a...

You Need Therapy ·

2024/12/11

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat reads an email from a listener asking how to approach a friend who has been giving feedback that feels invalidating. Follow Kat on Instagram:@KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at:

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31:32

Overcoming Gift Giving Overwhelm

You Need Therapy ·

2024/12/09

Gift giving analysis paralysis is a real thing, and this week, Kat is talking about why the season of giving can be so stressful sometimes. Then, she shares a special mental health minded gift guide to help promote simple gift ideas that anyone can benefit and find joy from! Kat’s Amazon Mental Health Minded Gift Guide Giving Keys Bombas Socks Able Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a

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15:51

Couch Talks: Navigating Unusual Behavior with Care

You Need Therapy ·

2024/12/04

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat answers a question about an alarming letter that a listener received from a family member and discusses what could be helpful when you are worried about behavior that feels peculiar, “wacky”, and crazy. Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a

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22:07

The Power of Positive Intent and Personal Boundaries

You Need Therapy ·

2024/12/02

This week Kat is bringing back one of her favorite things to talk about… training people how to treat you! Have you ever asked yourself why all the people around you suck? Or maybe, why do people take advantage of you over and over again? Well… it might have to do more with how you model to others how you want to be treated and less about the other person. In this episode you’ll hear more about why this is important and how to start modeling the behavior you want to experience from others. Follow

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18:49

Couch Talks: Navigating Tough Conversations During...

You Need Therapy ·

2024/11/27

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat is answering some questions about stressful parts of the holiday season. Question number one is about how to find a way to fairly split time between families, in laws, and people you love during the holidays. Question number 2 is about how to handle and prepare for harmful comments about food, body image, and weight during a season heavily

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34:28

Understanding Gaslighting and Taking Back Control

You Need Therapy ·

2024/11/25

This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can happen to anyone. There is good news though and Kat is going solo this week to make sure we all know that there is a way to get out of these kinds of tangled webs. Listen this week to gain a better understanding of what

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14:18

Couch Talks: Exploring Better Help and Talk Space

You Need Therapy ·

2024/11/20

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat gives her thoughts on online therapy platforms like Better Help and Talk Space. Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy

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33:00

The Comfort of False Narratives

You Need Therapy ·

2024/11/18

This week, Kat dives into the lies that we tell ourselves. It’s something that we all do for one reason or another… we lie to stay comfortable, we lie to avoid, we lie because it can feel good, and we can lie to continue a narrative that we want ourselves and others to believe. The tricky part is, sometimes we lie so well that we can convince ourselves that we aren’t even lying anymore. So, in this episode, Kat dives into some of the most common lies we tell ourselves, why we might use them, and how

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13:44

Couch Talks: I Was The Other Woman, Am I A Horrible...

You Need Therapy ·

2024/11/13

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener question about a complicated, secret relationship that has suddenly come to light, leaving her to face painful fallout and deep self-doubt, as well as struggling with feelings of guilt, loss, and fear of judgment from those around her. Follow Kat on Instagram: @KatVanburen Follow the podcast

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35:24

First Steps into Therapy with Josie Oldham and Julia...

You Need Therapy ·

2024/11/11

Who remembers their first time? This week, Kat, Josie, and Julia reminisce on the first time they ever went to therapy. And surprise! All of their experiences were a little bit different. Kat refused to speak in her session, Julia's may have told her therapist what she didn't like about her, and Josie was wishing her therapist was "cooler". Kat wanted to have a conversation that talked about what it is like to go to therapy for the first time and what you may experience yourself because doing new

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9:05

Couch Talks: Am I Too Attached To My Therapist?

You Need Therapy ·

2024/11/06

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener who's feeling crushed after her therapist suddenly announced she’s leaving. Kat dives into why saying goodbye can feel so intense, whether it's normal to feel so attached, and how to keep going in therapy even when it feels hard to start over. Follow Kat on Instagram: @KatVanburen Follow the

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20:06

Reframing Disagreements: Building Connection Through...

You Need Therapy ·

2024/11/04

This week, Kat is helping us differentiate between having a heated debate and having a respectful conversation. Every human is going to find themselves in a conversation where they do not agree with some of the other parties involved. While that may not be fun or ideal— it doesn’t mean you have to fight them! In this episode you will learn how reframing the goals of your “disagreements” allows you to understand your peers, friends, and partners better and vice versa. Follow Kat on Instagram:

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11:28

Couch Talks: Discovering My Boyfriend's Box of Memories

You Need Therapy ·

2024/10/30

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat replies to an email about someone who finds a box of their boyfriend’s ex’s things while cleaning his house. Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at:

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22:30

The Haunting Struggle to Move Forward

You Need Therapy ·

2024/10/28

In this episode, Kat recalls a haunting jail tour from years ago that left her feeling trapped in more ways than one. Though she isn’t a fan of scary attractions, the experience reminded her how real "stuckness" feels in relationships, jobs, finances, and more. Kat explores why making logical decisions can be difficult when emotions come into play, how our wiser selves often go missing in tough moments, and why the scariest thing is sometimes just feeling stuck. Follow Kat on Instagram: @KatVanburen

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10:20

Couch Talks: Is There Room For My Needs and My...

You Need Therapy ·

2024/10/23

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener question about how her long-term boyfriend asked for time alone to process stress but didn’t give a timeline for reconnecting, and how she's struggling with uncertainty and wondering how to respect his need for space while expressing her own needs. Follow Kat on Instagram: @KatVanburen Follow

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457 results

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