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PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:13:43

Episode 253 - Raw Spots

Healing through Pain ·

2025/02/07

We all have pain points that can be activated. Here is a look at how that develops and what may be behind some of our responses.

en

00:16:29

Episode 252 - Complexity as Launching Point for...

Healing through Pain ·

2025/02/01

Developing our stories more fully can be an important part of healing. Let's dive into complexity and honor its place as we develop our narratives!

en

00:13:49

Episode 251 - Messy It's a Norm

Healing through Pain ·

2025/01/24

We've talked through this before. It again bears repeating. The messiness is normal. The complexities are normal. Perhaps we can settle in and build a life within that reality.

en

00:13:15

Episode 250 - Each Gets to Decide

Healing through Pain ·

2025/01/18

Each of us gets to decide how to navigate the world around us. That means those we love get those choices too. Take a listen!

en

00:15:24

Episode 249 - Perhaps You're Already Demonstrating...

Healing through Pain ·

2025/01/11

What is already happening in and around you? What's next? Perhaps priorities are about continuing to build what has already been started.

en

00:16:24

Episode 248 - Establishing Priorities: Why it Matters...

Healing through Pain ·

2025/01/04

Why do establishing priorities matter? How can we get started? Take a listen for some underpinning reasons and a launching point!

en

00:15:04

Episode 247 - The Gift of Family Quirks

Healing through Pain ·

2024/12/27

We all come from somewhere, and that somewhere has helped write some of the rules by which we operate. What do we do when our rules converge with someone else's formative experiences? Take a listen!

en

00:13:28

Episode 246 - When You're Just Not Liked

Healing through Pain ·

2024/12/21

Incompatible? Outright disliked? What is our responsibility and role when that happens?

en

00:15:20

Episode 245 - Calling the Hard by its Name

Healing through Pain ·

2024/12/14

Tis the season for big feelings! Not only is that OK, but honesty around it is necessary. Show up. Call things by their names. Navigate it with authenticity.

en

00:17:37

Episode 244 - Part II: Disrupting Unhelpful Beliefs

Healing through Pain ·

2024/12/06

Once we track down an unhelpful belief, what do we do? Take a listen!

en

00:16:50

Episode 243 - Part 1: Disrupting Unhelpful Beliefs

Healing through Pain ·

2024/11/30

Activating EventsBelief Systems Consequences Take a listen to how we can use our responses to track down our beliefs. Part One lays the foundation for how to identify beliefs. Next week will focus on the process of change.

en

00:14:43

Episode 242 - When We Get It Wrong What's Next

Healing through Pain ·

2024/11/23

Missteps, mistakes, and being flat-out wrong happens. What can we do when we realize we have contributed to disappointment, hurt, pain and more?

en

00:17:11

Episode 241 - Complexity as a Sturdy Foundation

Healing through Pain ·

2024/11/16

What if the tragedies hold hands with a redemptive analogy and the joy holds sacrifice too? Take a listen for complexities and the foundation it lays within our stories.

en

00:14:29

Episode 240 - Is It Allowed To Be Your Story?

Healing through Pain ·

2024/11/11

What if things are what they are? And, from there, we can make some choices. Life is complex and stories are rich, complicated, painful, intricate, and inspiring when we allow our stories to be based in honesty. Is your story allowed to be what it is?

en

00:14:07

Episode 239 - It Takes A While

Healing through Pain ·

2024/11/04

Through an illustrative story, take a trip through the exhaustion that can happen during a reconstruction phase. It takes a while to recreate. That's normal. That's ok.

en

00:13:57

Episode 238 - Trauma Processing: A Pathway Through

Healing through Pain ·

2024/10/28

Some key questions that can help guide our angst from sensations towards cognitions. It is not quick. It is not easy. But it is possible to create pathways through some of our biggest hurts.

en

00:15:51

Episode 237 - Other People Should - Ing On Our Lives

Healing through Pain ·

2024/10/21

What do we do when loaded opinions come our direction? Here's an extended metaphor to help us organize around other people's shoulds.

en

00:16:45

Episode 236. Should-ing On Our Lives

Healing through Pain ·

2024/10/14

Three key questions when we are making decisions. Many stop with the first one. Question two is key and question three carries some weight too!

en

00:15:07

Episode 235 - Disappointment I Felt That!

Healing through Pain ·

2024/10/07

We will feel let down. It is chemical. It is personal. It is relational. What do we want to do when disappointment shows up?

en

00:16:59

Episode 234 - Perfectly Dismantling Perfectionism

Healing through Pain ·

2024/09/30

Sure, the title might be misleading. But is the perfect title even possible? Take a listen for the nefarious lies of perfectionism and the ability to carve pathways through!

en

293 results

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