x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge

health & fitness nutrition

All Episodes

00:28:11

The Benefits of Maintenance Breaks in the Weight Loss...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/01/27

The Benefits of Intermittent Maintenance Breaks in Weight LossJoin me in episode 183 as we delve into the powerful strategy of intermittent maintenance breaks during the weight loss phase. Discover how this science-backed approach can help avoid burnout, protect your metabolism, and prepare you for long-term success. We'll explore how taking short, planned breaks from caloric deficits can offer both mental and physical benefits, fostering a sustainable and consistent weight loss journey. Learn how

en-us

00:20:29

Your Relationship with the Scale

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/01/20

Mastering Your Relationship with the Scale: Tips for Sustainable Weight LossIn this episode, we explore the emotional relationship many have with the scale and discuss how to shift focus from the number to the process. Success in a sugar and flour-free lifestyle is about cultivating consistent habits rather than chasing scale outcomes. Learn tips to maintain a healthy mindset towards the scale, understand the importance of focusing on monthly weight trends over daily fluctuations, and hear insights

en-us

00:13:18

How to Achieve Your Goal Body in 2025

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/01/13

Achieve Your Goal Body in 2025: The Atomic Habits Book ClubJoin us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-free lifestyle. We explore the game-changing principles from Atomic Habits, including the importance of identity, starting small, and creating supportive

en-us

00:26:02

Sneak Peek into the Success Path to Sustainable...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/01/06

The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak PeekIn this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mindset mastery, developing a winning strategy, consistent execution, and mastering maintenance. Drawing from her personal experience of losing over 100

en-us

00:20:11

Why most resolutions fail and how to make yours a...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/30

Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lifestyle. Erin introduces the 'Seven Levels Deep' exercise, originally from Dean Graziosi, to help viewers uncover their deeply-rooted motivations. By

en-us

00:46:58

How to Overcome Emotional Eating with Brooke Oniki

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/23

Emotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke OnikiIn this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour-free lifestyle. Brooke introduces a transformative model to understand how thoughts drive feelings and actions, providing insights applicable to anyone,

en-us

00:16:00

The Ultimate Christmas Gift for Your Future Self

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/16

The Ultimate Christmas Gift for Your Future Self | Healthy Real Food Podcast Episode 177In this episode of the Healthy Real Food Podcast, host [Name] encourages listeners to give themselves a meaningful gift this holiday season by focusing on self-care and sustainable habits. The discussion emphasizes the importance of making choices today that will benefit your future self, sharing practical tips on health and mindset. The host also introduces a comprehensive coaching program designed to support

en-us

00:19:27

No Such Thing As Failure

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/09

Embrace Your Progress: The Gap and the Gain | Monday Mindset Episode 176In this episode of the Healthy Real Food Podcast, we delve deep into the empowering concept of 'The Gap and the Gain,' inspired by Dan Sullivan and Dr. Benjamin Hardy. Host reflects on the year's accomplishments and setbacks, emphasizing that every step, including failures, counts as progress. Learn how to recalibrate your mindset by celebrating gains rather than focusing on gaps and see setbacks as lessons in disguise. This

en-us

00:58:49

Wednesday Wellness with Laurie Lundgren, Author of...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/05

Laurie Lundgren: "Taking Care of the Future Me" | Healthy Real Food PodcastJoin Erin Hart, a registered nurse and health coach, on the Healthy Real Food Podcast as she sits down with Laurie Lundgren. Laurie shares her incredible journey of losing 60 pounds and maintaining her weight loss for over four years through a sustainable, sugar and flour-free lifestyle. In this episode, Laurie discusses her transformation journey, her mindset shifts, and the hundreds of delicious recipes she has created to

en-us

00:31:13

Post-Thanksgiving Course Correction

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/02

Creating a Course Correction Plan for Sustainable Weight LossThis episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her personal journey, strategies for overcoming food addiction, and the importance of quick and immediate course correction. The episode provides actionable steps and

en-us

00:15:10

Your Holiday Survival Guide for Sugar and Flour Freedom

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/11/25

Episode 174: Your Holiday Survival Guide - Staying Sugar and Flour FreeIn this episode of the Healthy Real Food podcast, host shares strategies for maintaining a sugar and flour free lifestyle during the holiday season. With Thanksgiving approaching, learn how to navigate family gatherings, handle cravings, and stay committed to your health goals. The host emphasizes the importance of connection, gratitude, and creating non-food centered traditions, offering practical tips and support for a

en-us

00:16:07

Top 5 Reasons For Giving Up Sugar and Flour This...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/11/18

Top Five Reasons to Give Up Sugar and Flour This Holiday SeasonIn this episode of Monday Mindset, explore why now is the best time to transform your health by giving up sugar and flour. Host shares personal struggles and successes, highlighting the benefits such as reduced cravings, sustainable weight loss, stronger relationships, breaking generational cycles, and enhanced spiritual connection. Don’t procrastinate—start your journey to better health today. Free 45-minute coaching calls are available

en-us

00:12:12

Faith over Fear on Your Journey to Sustainable Weight...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/11/11

Faith Over Fear: Embracing Discomfort for Personal GrowthIn episode 172 of Monday Mindset, titled 'Faith Over Fear,' Erin discusses the transformative power of facing fears and stepping into discomfort. Through personal anecdotes, such as installing Christmas lights despite a fear of heights and meeting a refugee family from Ukraine, the episode explores how faith and overcoming fear can lead to significant personal growth and success. She emphasizes the importance of adopting a sugar and flour-free

en-us

00:37:12

Wednesday Wellness Book Club - Boundaries For Your...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/11/07

Book Summary: *Boundaries for Your Soul* by Alison Cook and Kimberly MillerThis book introduces a five-step process to help us understand and manage the different “parts” of ourselves — especially those emotions or behaviors we struggle with. By focusing on, befriending, inviting, unburdening, and integrating these parts, we can experience deeper peace, spiritual alignment, and inner unity. Key concepts include connecting our hurting parts with compassion, inviting Jesus to guide them, and

en-us

00:16:12

Can you really change?

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/11/04

Embracing Change: Transforming Your Life and BodyIn this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 pounds and finding peace with food and her body. She discusses the importance of growth mindset, neuroplasticity, and healthy coping mechanisms. Erin

en-us

00:14:50

Beyond the Taste: Why We Eat

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/10/28

Transform Your Eating Habits: Fuel Your Body with Real FoodIn this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a new appreciation for foods that make you feel amazing inside and out. Tune in for insights and resources on building a healthy relationship with real

en-us

00:18:25

Keeping it REAL

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/10/21

Transform Your Health and Break Free from Food Addiction with Real FoodIn this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole foods akin to those our ancestors ate. Through personal stories and client experiences, the host illustrates how real food can help overcome cravings,

en-us

00:14:21

Affirmation Magic

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/10/14

Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss SuccessIn this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside vision boards, can help rewire the subconscious and overcome self-doubt. Drawing inspiration from the host's own experiences, such as her mother's remarkable

en-us

00:20:11

Introduction to Parts Work for Overeaters

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/10/07

Unlocking the Power of Internal Family Systems for Lasting Weight LossIn this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a system of parts, each with its own roles and intentions, rather than a single, unified entity. Erin explores how understanding and working with these

en-us

00:45:12

Wednesday Wellness with Kaitlin Fiel_ Overcoming...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/10/03

Finding Peace with Food: Exploring Internal Family Systems and Parts WorkIn this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her eventual discovery of internal family systems and parts work. Caitlin provides insights into how embracing and befriending different parts of herself

en-us

153 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown