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PODCAST

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.To join the FREE Healthy, Real Food®️ Challenge

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All Episodes

00:15:17

How your nervous system affects weight loss

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/03/10

Understanding Your Nervous System for Lasting Weight Loss - Part 1In episode 189 of Monday Mindset, we explore how understanding your nervous system can help you break free from emotional eating, manage stress, and achieve sustainable weight loss. Learn about Polyvagal Theory, developed by Dr. Steven Porges, and how it explains the connection between your nervous system and behaviors around food. Discover how to recognize different states of your nervous system (ventral vagal, sympathetic, and

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00:22:44

How Chat GPT Can Help You Lose Weight For the LAST...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/03/03

How Chat GPT Can Revolutionize Your Weight Loss Journey: Episode 188Discover how Chat GPT can support your health goals in this episode! From simplifying meal planning to overcoming cravings and reframing negative thoughts, learn how to use this incredible free tool to master your mindset, develop a winning weight loss strategy, and execute your plan consistently. Join us as we break down the three key pillars of sustainable weight loss and demonstrate practical prompts to enhance your sugar and

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00:14:33

The Secret to Staying Sugar & Flour-Free on Vacation

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/02/24

How to Stay Sugar and Flour Free on Vacation - Episode 187In Episode 187 of the Monday Mindset series, learn how to stay committed to a sugar and flour-free lifestyle even while on vacation. Discover the importance of planning ahead, the exact steps taken to stick to meal plans in Las Vegas, and how to enjoy your trip without guilt, regret, or weight gain. Gain insights into transforming your food choices into an unshakeable part of your identity, ensuring that you return home feeling strong,

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00:13:02

How to Obey Yourself

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/02/17

How to Obey Yourself and Build Self-Discipline | Monday Mindset Ep 186In this episode of Monday Mindset, we explore the concept of self-discipline and the importance of obeying yourself. Drawing inspiration from life coach Brooke Castillo, Will Smith, and James Clear, we discuss why it’s so hard to keep commitments to ourselves, and provide three key strategies to build self-trust and follow through on personal promises. Learn how to start small, choose empowering thoughts, and treat your

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00:57:33

Angela's Inspiring Story: From Food-Addicted Mom of 7...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/02/10

Monday Mindset: Angela Adair's Inspiring Journey to Health and WellnessIn this episode of Monday Mindset, host Erin Hart features an inspiring replay of an interview with Angela Adair, a mentor in the Healthy Real Food Program. Angela shares her transformative journey of achieving her goal body through mastering mindset, developing a winning strategy, and consistent execution, despite the challenges of homeschooling and raising seven children. Angela discusses the pivotal moments that led to her

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00:21:30

How to Support Your Metabolism During Weight Loss -...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/02/03

How to Support Your Metabolism During Weight Loss | Monday Mindset Ep. 184In this episode of Monday Mindset, we delve into critical strategies for supporting your metabolism during weight loss. If you've been struggling with a lack of progress despite doing everything right, this episode is for you. Learn why metabolism is important, how maintenance breaks can reset your hormones, and discover six essential tips to keep your metabolism strong. From prioritizing quality sleep to incorporating

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00:28:11

The Benefits of Maintenance Breaks in the Weight Loss...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/01/27

The Benefits of Intermittent Maintenance Breaks in Weight LossJoin me in episode 183 as we delve into the powerful strategy of intermittent maintenance breaks during the weight loss phase. Discover how this science-backed approach can help avoid burnout, protect your metabolism, and prepare you for long-term success. We'll explore how taking short, planned breaks from caloric deficits can offer both mental and physical benefits, fostering a sustainable and consistent weight loss journey. Learn how

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00:20:29

Your Relationship with the Scale

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/01/20

Mastering Your Relationship with the Scale: Tips for Sustainable Weight LossIn this episode, we explore the emotional relationship many have with the scale and discuss how to shift focus from the number to the process. Success in a sugar and flour-free lifestyle is about cultivating consistent habits rather than chasing scale outcomes. Learn tips to maintain a healthy mindset towards the scale, understand the importance of focusing on monthly weight trends over daily fluctuations, and hear insights

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00:13:18

How to Achieve Your Goal Body in 2025

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/01/13

Achieve Your Goal Body in 2025: The Atomic Habits Book ClubJoin us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-free lifestyle. We explore the game-changing principles from Atomic Habits, including the importance of identity, starting small, and creating supportive

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00:26:02

Sneak Peek into the Success Path to Sustainable...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2025/01/06

The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak PeekIn this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mindset mastery, developing a winning strategy, consistent execution, and mastering maintenance. Drawing from her personal experience of losing over 100

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00:20:11

Why most resolutions fail and how to make yours a...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/30

Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lifestyle. Erin introduces the 'Seven Levels Deep' exercise, originally from Dean Graziosi, to help viewers uncover their deeply-rooted motivations. By

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00:46:58

How to Overcome Emotional Eating with Brooke Oniki

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/23

Emotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke OnikiIn this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour-free lifestyle. Brooke introduces a transformative model to understand how thoughts drive feelings and actions, providing insights applicable to anyone,

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00:16:00

The Ultimate Christmas Gift for Your Future Self

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/16

The Ultimate Christmas Gift for Your Future Self | Healthy Real Food Podcast Episode 177In this episode of the Healthy Real Food Podcast, host [Name] encourages listeners to give themselves a meaningful gift this holiday season by focusing on self-care and sustainable habits. The discussion emphasizes the importance of making choices today that will benefit your future self, sharing practical tips on health and mindset. The host also introduces a comprehensive coaching program designed to support

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00:19:27

No Such Thing As Failure

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/09

Embrace Your Progress: The Gap and the Gain | Monday Mindset Episode 176In this episode of the Healthy Real Food Podcast, we delve deep into the empowering concept of 'The Gap and the Gain,' inspired by Dan Sullivan and Dr. Benjamin Hardy. Host reflects on the year's accomplishments and setbacks, emphasizing that every step, including failures, counts as progress. Learn how to recalibrate your mindset by celebrating gains rather than focusing on gaps and see setbacks as lessons in disguise. This

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00:58:49

Wednesday Wellness with Laurie Lundgren, Author of...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/05

Laurie Lundgren: "Taking Care of the Future Me" | Healthy Real Food PodcastJoin Erin Hart, a registered nurse and health coach, on the Healthy Real Food Podcast as she sits down with Laurie Lundgren. Laurie shares her incredible journey of losing 60 pounds and maintaining her weight loss for over four years through a sustainable, sugar and flour-free lifestyle. In this episode, Laurie discusses her transformation journey, her mindset shifts, and the hundreds of delicious recipes she has created to

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00:31:13

Post-Thanksgiving Course Correction

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/12/02

Creating a Course Correction Plan for Sustainable Weight LossThis episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her personal journey, strategies for overcoming food addiction, and the importance of quick and immediate course correction. The episode provides actionable steps and

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00:15:10

Your Holiday Survival Guide for Sugar and Flour Freedom

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/11/25

Episode 174: Your Holiday Survival Guide - Staying Sugar and Flour FreeIn this episode of the Healthy Real Food podcast, host shares strategies for maintaining a sugar and flour free lifestyle during the holiday season. With Thanksgiving approaching, learn how to navigate family gatherings, handle cravings, and stay committed to your health goals. The host emphasizes the importance of connection, gratitude, and creating non-food centered traditions, offering practical tips and support for a

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00:16:07

Top 5 Reasons For Giving Up Sugar and Flour This...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/11/18

Top Five Reasons to Give Up Sugar and Flour This Holiday SeasonIn this episode of Monday Mindset, explore why now is the best time to transform your health by giving up sugar and flour. Host shares personal struggles and successes, highlighting the benefits such as reduced cravings, sustainable weight loss, stronger relationships, breaking generational cycles, and enhanced spiritual connection. Don’t procrastinate—start your journey to better health today. Free 45-minute coaching calls are available

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00:12:12

Faith over Fear on Your Journey to Sustainable Weight...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/11/11

Faith Over Fear: Embracing Discomfort for Personal GrowthIn episode 172 of Monday Mindset, titled 'Faith Over Fear,' Erin discusses the transformative power of facing fears and stepping into discomfort. Through personal anecdotes, such as installing Christmas lights despite a fear of heights and meeting a refugee family from Ukraine, the episode explores how faith and overcoming fear can lead to significant personal growth and success. She emphasizes the importance of adopting a sugar and flour-free

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00:37:12

Wednesday Wellness Book Club - Boundaries For Your...

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN ·

2024/11/07

Book Summary: *Boundaries for Your Soul* by Alison Cook and Kimberly MillerThis book introduces a five-step process to help us understand and manage the different “parts” of ourselves — especially those emotions or behaviors we struggle with. By focusing on, befriending, inviting, unburdening, and integrating these parts, we can experience deeper peace, spiritual alignment, and inner unity. Key concepts include connecting our hurting parts with compassion, inviting Jesus to guide them, and

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159 results

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