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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

sports running

All Episodes

01:47:47

For The Kudos - #142

For The Kudos ·

2025/04/17

This episode is brought to you by the McGrath Launceston Running FestivalWelcome to Episode 142. We’re back in the Hawthorn studio, with Jude back as a co-host alongside Joel and Tess. TRAINING WEEKS We hear about Jude’s performance at Nationals in the 1500m and 5000m before Joel and Tess run through their less exciting training weeks. THE BIG Q The team chats through the difference in personalities you find when coaching, and how the team’s coaching styles are adjusted to suit different

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58:24

Spiked Up - #49 Australian Championships recap

For The Kudos ·

2025/04/17

The episode starts with some Spiked Up “housekeeping” news (don’t worry, we aren’t leaving you guys). After formalities, the girls reflect on a successful campaign at the Australian Champs, sharing some highlights of the weekend. Shoutout to Sarah to place 2nd in the 1500, with a HUGE last lap (56 seconds!!!!)😳 Rose ran a strong 15.03 for 3rd in the 5000m. Like always, both the girls go through their training weeks leading into the race & share some insight into what races they will be toeing

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01:42:31

Jude Thomas - #141

For The Kudos ·

2025/04/10

Welcome to Episode 141! This week, Joel, Tess, and fill-in host Jude record at the Hawthorn studios, the home base of Brett, Nelson, and Jude.TRAINING WEEKS Jude and Joel share updates from their solid training weeks. Jude, fresh off the Maurie Plant 1500m, breaks down his race as part of his training. Meanwhile, Tess is in race week mode for R4TK. THE BIG Q The team discuss how their diets shift between winter and summer. GIVE SOME KUDOS Jude gives a shout-out to Dart Echo for their launch

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47:58

Spiked Up - #48

For The Kudos ·

2025/04/05

Spiked Up Episode 48 - The Maurie Plant Meet RecapA huge weekend for Australian Athletics! In this episode Rose & Sarah go through their race recaps and their week of training leading up to the race. Both girls left the track happy with their performances and keen for nationals next week! The episode concludes with TWSOITWASA 📸

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01:03:10

The Izzi & Andy Show - #08 (Usually Patreon only)

For The Kudos ·

2025/04/04

We are releasing The Izzi & Andy Show episode 08 to the main network for everyone to get a taste of one of the great shows on the FTK Patreon. With Andy's Marathon 1 month away now is a great time to sign up and give our Patreon a try. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos It's race week again for Izzi as she prepares for the 3000m at Maurie Plant Meet this weekend in Melbourne - Izzi has recovered well from Nagoya and puts together another solid week of training. Andy

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01:10:13

For The Kudos - #140

For The Kudos ·

2025/04/02

This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS Tess lays down a solid week and Joel puts together a handy threshold as he inches closer to 130km weekly mileage. Unfortunately Jack is dealt some devastating news in the 24hours before his Maurie Plant 5000m. THE BIG Q This week Jack, Joel and Tess discuss what their favourite event from the Maurie Plant Meet was. GIVE SOME KUDOS Jack gives kudos to MRI machines which leads to a funny conversation on the

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12:02

FTK Special - Sydney Marathon's Australian Elite...

For The Kudos ·

2025/03/31

With the Sydney Marathon announcing the Australian Elite Athlete Program-featuring $135,000 in prize money exclusively for Australian athletes-Brett and Joel catch up with Ben St Lawrence, who is leading the program and supporting athletes in the lead-up to the race. Brett and Ben also share their experiences at Major Marathons and discuss what this initiative means for Australia’s rising marathon talent.

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54:58

Spiked Up - #47

For The Kudos ·

2025/03/26

Spiked Up Episode 47 - World Indoor Recap!Sarah goes through her week where she lived many lives. First we hear a recap of her national 3km race then we hear all about her experience in Nanjing competing at the World Indoor Championships. Rose goes through her training week which included impressive track sessions and skateboarding pacers. The girl is fit. We look forward to seeing both girls compete on Saturday 29 March at the Maurie Plant meet. Rose & Sarah would also like to give a big

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01:15:03

For The Kudos - #139

For The Kudos ·

2025/03/26

This episode is brought to you by Athletics Australia's Maurie Plant MeetTRAINING WEEKS For the first time in a while all three FTK hosts had solid training weeks, while Jack enters race week for the Maurie Plant Meet 5000m. THE BIG Q The team discusses a question from one of Tess’ athletes, Brad Sawyer, about whether shorter or longer rest during speed sessions is more effective. GIVE SOME KUDOS Jack gives kudos to a special piece of gym equipment, Tess is loving Pilates from Alice Bacquie’s

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01:13:22

For The Kudos - #138

For The Kudos ·

2025/03/19

Welcome back, FTK listeners, to episode 138, recorded at the Richmond studio.TRAINING WEEKS Jack and Tess have relatively normal weeks, while Joel is riddled with a mystery pain picked up on his travels (thankfully he ends up being fine)… THE BIG Q The team discuss a listener question about whether to run with a pace group or go solo in a marathon. GIVE SOME KUDOS Jack and Tess give kudos to their respective pets, Hank and Affy, before Joel gives kudos to pretty much the entire east coast of

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01:05:42

Spiked Up - #46 Leanne Pompeani

For The Kudos ·

2025/03/15

Spiked Up Episode 46 - Leanne Pompeani Special! In Part 1 Rose & Sarah go through their training weeks before getting into part 2 where they welcome now marathoner Leanne Pompeani to the Spiked Up Studio. Leanne takes us through her race week in Japan and what it was like to run her debut marathon (which was the fastest by Australian woman ever)! Leanne also answers some listener questions including if we’ll see her on the track again soon. The episode ends with TWSOITWASA 💅 SIGN UP TO OUR

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01:02:35

Jude Thomas - #137

For The Kudos ·

2025/03/12

Special guest Jude Thomas joins Jack and Tess for episode 137.TRAINING WEEKS Jack and Jude go through their training weeks, ticking off some big sessions throughout the week. Tess on the other hand has a down week. THE BIG Q The team chat through a listener question around training paces for k reps- Jude, Tess and Jack deliberate if Jack/ Jude could do their k reps at 5k race pace or if Tess is just training way too hard. GIVE SOME KUDOS Jack and Tess give kudos to their respective music

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56:05

Spiked Up - #45

For The Kudos ·

2025/03/08

It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped.This week Rose gains reassurance that her cross training was working as she completes two great sessions and a big week of running. In her last week as a 26 year old, Sarah puts down another solid week of training including a race practice session with kick downs. Celebrity marathoners and Cyclone Alfred provide some entertaining TWSOITWASA. SIGN UP TO OUR PATREON TODAY:

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01:24:04

For The Kudos - #136

For The Kudos ·

2025/03/05

The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week. TRAINING WEEKS Jack quickly transitions back into the swing of training, while Joel & Tess race the Pulse 5000m and Hobart Run The Bridge respectively. Tess laid down a solid performance in her track race, while Joel finished second in his tassie 10km. THE BIG Q The team answer a fantastic question about how best to approach two back to back marathons (Sydney and Berlin). Jack,

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48:26

Spiked Up - #44

For The Kudos ·

2025/03/01

Episode 44 of Spiked Up is out now 😍Rose and Sarah go through their training weeks as per usual. Sarah got that dog back in her for the Tuesday session and Rose slayed her first session back. The episode ends with TWSOITWASA and the girls call for listener input for next week.

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01:33:38

Jack Rayner's 5000m Indoor Aus Record - #135

For The Kudos ·

2025/02/26

It’s a big week in the Brunswick East recording studios for episode 135, featuring Jack, our newly crowned Australian record holder for the indoor 5000m. In this episode, we break down his race and training week before diving into our usual segments. TRAINING WEEKS Jack kicks things off by sharing his training week, followed by a breakdown of his race at the BU Terrier DMR Challenge, where he set the new Australian record in the 5000m. Tess and Joel also had strong training weeks as they prepare

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48:46

Spiked Up - #43

For The Kudos ·

2025/02/22

The kuties are back for Episode 43 of Spiked Up! This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate to see her coming. Sarah completed her hardest track session of 2025 & admits that dog in her was just a chihuahua in the last few reps. The episode ends with a funny TWSOITWASA :) SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook:

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01:16:09

For The Kudos - #134

For The Kudos ·

2025/02/19

Listeners, welcome to Episode 134! It's been another big week in the world of running, with the "Jakgoat" breaking the world indoor mile record, taking it from Nuguse, just days after it was set. Meanwhile, Kiplimo also shattered the world half marathon record in Barcelona. TRAINING WEEKS The team shares some impressive training weeks. Joel kicks things off by telling us how he's recovered from a bout of gastro. Tess runs her largest weekly mileage in a long time, including a couple of solid

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49:10

Spiked Up - #42

For The Kudos ·

2025/02/17

Episode 42 starts off with a bang with some very exciting news from Rose (spoiler alert but she may or may not be back running!!!!) After some chit chat the girls finally dive into their training weeks with Sarah revealing a very impressive Tuesday session. Stay tuned to see how Sarah’s first race of the season goes SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok:

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01:13:03

For The Kudos - #133

For The Kudos ·

2025/02/12

Jack, Joel, and Tess record episode 133 at the sauna/studio in Richmond. The begin the episode with a run down of some recent running news before reflecting on the old OIympic Park in Melbourne.TRAINING WEEKS Jack puts together his last week of training in Melbourne, which includes a Wattle Park PB, before heading to the States. Tess dodges the barriers at George Knott on Tuesday morning (or does she?) and threshold's with a massive group at Albert Park, while Joel has an absolute shocker of a

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