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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

26:48

BONUS: Healthy Living Over 40 {Best Supplements for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/09/04

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans Protect an extra boost of beta glucans Zinobotic is prebiotic fiber blend for gut health Viva is a

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27:14

#134 | Healthy Mind, Healthy Body: Weight Loss After...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/09/02

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy Facebook Community →

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24:58

#133 | Thrive Through Menopause {Healthy Lifestyle...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/08/26

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore: What lifestyle changes can make menopause easier? Why is building a healthy community so important? What are some simple yet effective habits to incorporate into your daily routine? Effective movement and exercise tips tailored for women over 40. Practical advice for creating a sustainable, healthy lifestyle during

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17:35

#132 | Understanding Belly Fat During Menopause...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/08/19

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight.What We’ll Cover: Hormonal Changes Insulin Resistance Stress and Cortisol Diet and Real Foods Movement Strength Training Tune in to get the insights you need to tackle belly fat during menopause

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21:07

#131 | From Emotional Eating & Sugar Cravings to...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/08/12

In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn: Jen’s Story: How she transformed her relationship with food. Key Takeaways: New ways to look at emotional eating. Favorite Parts: The aspects of the course that made the biggest difference for her. Practical Advice: Tips for listeners who are struggling with emotional eating. Words of Encouragement: Jen’s

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11:05

REPLAY #30 | How to Increase Your Metabolism {Burn...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/07/24

Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount

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18:07

#128 | The Power of Strength Training for Women over...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/07/22

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are: Think about what your body can do Chronic pain and the fear of the pain cycle Stretching and strength for injury recovery Importance of strength training before surgery Mentioned in this episode: 👉 Free Discovery Call:

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18:11

REPLAY #26 | Simple Steps to Lose Belly Fat and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/07/03

Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable?In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat. So we chatted about a couple of simple ways to start eating healthier and when we were done talking she said, “This is so doable” and that is what

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14:59

REPLAY #2 | Gain Control With Sugar Cravings & Food...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/06/19

Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. Discover: -Why regulating your blood sugar is important -What it feels like if your blood sugar is low -How to avoid the blood sugar roller coaster -How

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13:56

REPLAY #34 | Fat Burning Workouts for a Flat Stomach:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/06/12

Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on:The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval Training Core training Mentioned in the episode: 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy

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12:53

#120 | Nutrition vs. Exercise for Weight Loss:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/05/29

Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age.- Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, health, and weight loss. - Importance of quantity and quality of food. - Understand the role of movement and exercise in becoming a fat-burning

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13:27

#119 | Avoid These 5 Common Workout Mistakes for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/05/27

Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free! Sign up here:

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11:03

#118 | Have a Stronger Core: Strengthen Your Abs and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/05/22

Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries.Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free! Sign up here: https://www.micheleriechman.com/personal-training Have a question? Send me a message on Facebook or

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14:52

#117 | My Healthy Summer Routine: Exercise, Movement,...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/05/20

Are you ready to make this summer all about intentional health? Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care. Let's step into summer with purpose and intention! Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free! Sign up here:

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15:48

#116 | Squat Like a Pro {Why Form Is Everything in...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/05/15

Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey. In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the right muscles, we'll explore how good form builds a solid neural pathway and enhances functional movements for everyday life. I also walk you through the ins

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24:54

#115 | Holistic Solutions: Herbal Support for Gut...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/05/13

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/ The Cellular Wellness Solution Book: https://amzn.to/3UliYUb Resources: 👉 Healthy Inside & Out Course:

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12:12

#114 | Struggling with Sugar Cravings: Tips on How to...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/05/08

Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food! Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:

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18:10

#113 | The Missing Link in Exercise: Healthy Habits,...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/05/06

In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover: - Finding joy and fulfillment in exercise through shared experiences and camaraderie. - Harnessing the motivation and inspiration that comes from working out alongside like-minded individuals. - Cultivating a sense of accountability and commitment to your wellness goals within a supportive group. - Nurturing meaningful

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13:45

#107 | 5 Yoga Tips for Women Over 40 {Build Strength,...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/04/15

Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailored for women over 40.1. Choose the right yoga for your goals 2. Use yoga blocks 3. Don't compare yourself to others 4. Listen to your body 5. Make sure

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12:32

#102 | Is Food Tracking Right for You? Beyond Calorie...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/03/27

Are you struggling with weight gain and wondering if you should track your food? We dive into:Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save

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