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PODCAST

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

sports running

All Episodes

67:19

HYROX Doubles vs Singles and The Future of the Sport

RMR Training Podcast ·

2025/04/28

In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles. They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more. How to optimize recovery when racing back-to-backPro tips for training through multiple eventsRace strategy breakdowns & mistakes to avoidAltitude training and peak performance prepDoubles vs Singles performance training advi...

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45:19

World Record in Pro Doubles Hyrox! Full Miami Recap +...

RMR Training Podcast ·

2025/04/21

We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team. Covered: The impact of racing at 9PM 🕘How to pair with the right doubles partner 👯‍♂️Our exact splits and pacing vs threshold training 📊What we learned for the upcoming Atlanta singles race 🔥Want your own

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84:16

How to Pace Your Hyrox Race

RMR Training Podcast ·

2025/04/14

In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you’re a first-timer or looking to shave minutes off your time, this one’s packed with actionable insights. [00:01] – Sponsored by Rocks Opt: New analytics tool for Hyrox athletes. [01:02] – Rich introduces the show, Kent shares newborn dad life updates. [05:10] – Main topic kicks off: Why paci...

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57:52

Meg's Return to competition, Z2 Machine Training &...

RMR Training Podcast ·

2025/04/07

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more! Chapters: Introduction & Upcoming Miami Reunion (0:00) The c...

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50:52

Why You’re Stuck & How to Build Back Better HYROX...

RMR Training Podcast ·

2025/03/31

Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you’re training for HYROX and want to level up, this one is packed with gold. ⏱️ Chapters & Timestamps: [04:06] How to Break Through a Performance ...

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49:49

HYROX Training: What's Working & What's Not

RMR Training Podcast ·

2025/03/24

Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid. RMR Training APP & Community 👇 https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Co...

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80:37

Glasgow Elite 15 Race Recap

RMR Training Podcast ·

2025/03/17

Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experiences of racing internationally. Chapters: Introduction & Travel Vibes (0:00) The squad talks about their travel experiences, adju...

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50:22

Easy Days & Hard Sessions: How to Train Smarter

RMR Training Podcast ·

2025/03/10

In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover: ✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it’s beneficial ✅ The right pace for machine-based Zone 2 work 💡 Whether you're a beginner or elite at...

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65:49

From Couch to HYROX

RMR Training Podcast ·

2025/03/03

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. 00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊 02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training 02:17 – What defines a "beginner" in Hyrox? 06:25 – The two types of beginners: Deconditioned vs. Returning Athletes 09:14 – The biggest challenge? Finding TIME to train ⏳ 12:48 – Strength training for beginners: Where to start? 🏋️‍♂️ 17:06 –

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69:14

The Biggest Lessons from Years of HYROX Racing

RMR Training Podcast ·

2025/02/24

In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brought to you by Resolute Coffee & Rocks Opt 02:00 - Decafit Ocala Recap: Racing for experience 04:30 - The difference between H...

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52:47

When to Skip Quality Days, Real Speed Work for HYROX,...

RMR Training Podcast ·

2025/02/17

Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt) 02:00 – Valentine’s Day & Travel Talk 05:20 – Mistake #1: Skipping Easy Days & Overtraining 15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts) 22:00...

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70:20

Meg is on the Mend and Kent's Comeback is in Full Swing

RMR Training Podcast ·

2025/02/10

In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt)[02:04] – The full squad is back! Checking in with training updates[05:41] – The dangers of jumping back into high m...

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43:48

Rich Explores the Highs and Lows of HYROX Las Vegas...

RMR Training Podcast ·

2025/02/03

In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://resolutecoffeeco.com/

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68:15

Race Week Taper, Mental Prep, Fat Loss During...

RMR Training Podcast ·

2025/01/27

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers[02:10] - Rich, Ryan, and Meg share tapering tips for peak performance[12:26] - How to fuel for race week (and why carbs are king)[21:05] - Why mental prep starts way before race week[35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets[52:27] - Could training HYROX in ...

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69:48

Jonah Rosner: Elite Performance Science for Endurance

RMR Training Podcast ·

2025/01/20

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.00:00 - Introduction and Sponsor Message02:10 - Welcome Jonah Rosner and His Background in Sports Science10:35 - The Importance of Calf Training in Running22:50 - Isometric Exercises for Improved Achilles Stiffness3...

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61:47

How to Craft Your Ideal Warm-up for HYROX

RMR Training Podcast ·

2025/01/13

Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off. 00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt02:11 - Starting the w...

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71:30

Choosing the Best Shoe for HYROX

RMR Training Podcast ·

2025/01/06

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered. [17:00] - Key elements to consider in racing shoes[23:00] - Importance of grip for sl...

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68:28

HYROX Year in Review: Lessons from the 2024 Season

RMR Training Podcast ·

2024/12/23

As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025.Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and liv...

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65:04

HYROX Station Mistakes to Avoid: Row Through Wall Balls

RMR Training Podcast ·

2024/12/16

Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got.We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus,...

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58:15

Meg's Surgery and Road to Recovery

RMR Training Podcast ·

2024/12/09

In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience.She discusses how the injury unfolded, the mental and physical hurdles of her recovery, and how she’s working to come back stronger than ever. We dive into the unique surgery she underwent in Germany, ...

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410 results

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