PODCAST

The Natasha Helfer Podcast

Natasha Helfer

Sex, Religion, and Everything in Between

health & fitness sexuality

All Episodes

01:54:22

81: Re-release: Neuroscience and "Sex/Porn Addiction"...

The Natasha Helfer Podcast ·

2024/11/07

This episode is being re-released for your enjoyement. Please enjoy the episode. Natasha Helfer interviews Richard and Lawrence Siegel, in the continuing discussion of why the framing of sexual issues as addiction is problematic. What are the neurological/medical explanations currently taking place within the sexual field? What are the diagnostic implications? What is the research that has been happening for the last 20 years on these issues? Is research interpreted and applied correctly? What do

01:04:40

80: Wheel of Consent with Betty Martin

The Natasha Helfer Podcast ·

2024/10/31

Natasha is joined by Dr. Betty Martin to discuss consent on this episode of the Natasha Helfer Podcast. The Art of Receiving and Giving: The Wheel of Consent is based on the work of Betty Martin, over her 30+ years of working hands-on with patients, clients, and students. Over the last couple of years, she has been graciously assisted by Robyn Dalzen, who helped her get the book over the finish line. Dr. Betty Martin has had her hands on people professionally for over 40 years, first as a

01:19:43

79: Re-Release: From Sex Addiction to Sex Positivity

The Natasha Helfer Podcast ·

2024/10/25

This episode is being re-released for your enjoyement. Please enjoy the episode. Natasha has an upcoming group that you can sign up for: Pornography Dilemma Online Group with Natasha This group has been developed to help couples overcome the common struggles with pornography use within the marital contract. During this group, we will: Begin to deal with and repair the typical secrecy/betrayal cycles that have historically occurred in the relationship with sexual media. Understand evidence-based

01:18:30

78: Re-Release: What Research has to Say about Porn...

The Natasha Helfer Podcast ·

2024/10/09

01:07:47

77: Couples and the Porn Dilemma

The Natasha Helfer Podcast ·

2024/10/06

Natasha is joined by Rachel Larsen on this episode of the Natasha Helfer Rachel Larsen interviews Natasha Helfer about the types of issues couples come into therapy in regards to distress about porn use. They also discuss an upcoming support/educational group. Pornography Dilemma Online Group with Natasha This group has been developed to help couples overcome the common struggles with pornography use within the marital contract. During this group, we will: Begin to deal with and repair the typical

01:01:30

76: Sexual Scripts & Your Sex Life with Ian Kerner

The Natasha Helfer Podcast ·

2024/09/21

Natasha is joined by Ian Kerner on this episdoe of the Natasha Helfer Podcast. Ian Kerner, PhD, LMFT is the co-Director of the sex therapy program at the Institute for Contemporary Psychotherapy and contributes regularly on the topic of sexual health for CNN. He is the New York Times best-selling author of "She Comes First" (Harper Collins) which has been translated into more than a dozen languages and he maintains a private practice in NYC dedicated to honoring the centrality of sexuality in his

58:47

75: The Book of Queer Mormon Joy

The Natasha Helfer Podcast ·

2024/09/11

Natasha is joined by Kerry Pray in this episode of the Natasha Helfer Podcast. Kerry recently wrote and edited a book, "The Book of Queer Mormon Joy." The story of queer Mormons is one that some might not expect to be joyful. The Church of Jesus Christ of Latter-day Saints has traditionally asserted that queerness is counter to God’s plan and that gender as determined at birth is eternal. Any marriage other than a monogamous pairing of male and female is “counterfeit.” So called “wickedness,” we are

01:07:51

74: Reflections for the Consensually Nonmonogamous

The Natasha Helfer Podcast ·

2024/09/04

Evita "Lavitaloca" Sawyer joins Natasha on this episode on the Natasha Helfer Podcast! They discuss all things nonmonogamy. To find out more about Evita, check out her instagram profile @lavitaloca34: https://www.instagram.com/lavitaloca34/?hl=en To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT,

01:36:24

73: Symmetry Providers Discuss Current Events

The Natasha Helfer Podcast ·

2024/08/28

Natasha is joined by other providers on the Symmetry team to discuss current events, in particlar, the recently released Trans policy by the Church of Jesus Christ of Latter-day Saints. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at

01:01:10

72: Faith Transitions and Existential Therapy with...

The Natasha Helfer Podcast ·

2024/07/31

Natasha is joined in this episode of the Natasha Helfer Podcast by one of her providers, Sara Rands, ACMHC, to discuss "Faith Transitions and Existential Therapy". You can find out more on Sara by going here: https://symcounseling.com/sara-rands/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT,

41:36

71: Symmetry Providers Discuss Current Events

The Natasha Helfer Podcast ·

2024/07/24

Natasha is joined by other providers on the Symmetry team to discuss current events. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for

01:27:35

70: No Nonsense Spirituality

The Natasha Helfer Podcast ·

2024/07/17

Natasha sat down with Brittney Hartley, the author of "No Nonsense Spirituality." If you're looking for a fresh perspective on spirituality without the need for blind belief, this is the perfect listen for you. Listen to discover practical tips and insights for incorporating spirituality into your everyday life. You can find out more by going here: https://nononsensespirituality.com and on Instagram: https://www.instagram.com/nononsensespirituality/ To help keep this podcast going, please consider

01:03:51

69: What is Compersion?

The Natasha Helfer Podcast ·

2024/07/10

Dr. Marie Thouin joined Natasha on this episode of the Natasha Helfer Podcast. Dr. Thouin is the author of the exciting new book "What is Compersion? Understanding Positive Empathy in Consensually Non-Monogamous Relationships." Can you believe this is the first scholarly comprehensive book on compersion?! Pre-order the book now! https://amzn.to/3xaeNBP You can find out more at: whatiscompersion.com She is also on Instagram at: @love_insight_dating To help keep this podcast going, please

59:24

68: Mastering Mixed Faith Marriage

The Natasha Helfer Podcast ·

2024/07/03

Trisha Jensen joins Natasha on this episode of the Natasha Helfer Podcast as they discuss mixed faith marriages. Trisha Jensen is a Wellness coach with six years of coaching experience. She works with individuals, couples, and families struggling with faith crises, faith transitions, and navigating inter-faith relationships. Building trust, establishing healing pathways, and encouraging personal growth are hallmarks of Trisha’s coaching style and experience. You can find more on Trisha here:

01:32:05

67: Holistic Medicine, Ketamine and Wellness

The Natasha Helfer Podcast ·

2024/06/26

Natasha is joined by Rita Rutland to discuss holistic medicine, ketamine and wellness. She runs Restorative Halth Primary Care and Ketamine Clinic. She is a Family Nurse practitioner and primarily specializes in adult medicine. Her focus is health promotion rather than disease management. Lifestyle modification rather than medications. Her background is alternative health and sports medicine. She grew up in Japan immersed in holistic medicine and was a personal trainer before transitioning into a

01:21:34

66: Shame... Shame... Shame...

The Natasha Helfer Podcast ·

2024/06/19

On this podcast of the Natasha Helfer Podcast, Natasha is joined by Allison Shiffler (@therapywithallison_) for a live discussion on repressed sexuality and the religious culture of shame, and more specifically, how this affects individuals in the context of sex addiction, impulsive behavior, hookup trauma, and the pain of hiding what could be healthy authenticity. Allison can be found on: Psychology today To schedule time with Allison, visit the link in her instagram bio:

01:18:38

65: Symmetry Providers Discuss Current Events

The Natasha Helfer Podcast ·

2024/06/12

01:10:41

64: Porn Addiction vs. Moral Incongruity

The Natasha Helfer Podcast ·

2024/06/05

Natasha is joined by Natalie Henry on this episode of the Natasha Helfer Podcast. Natalie is a Licensed Mental Health Counselor Associate (LMHCA) in Washington State. Natalie has a Master of Science in Clinical Mental Health Counseling from Westminster University in Salt Lake City, Utah. Natalie has a Bachelor of Science from the University of Utah with a minor in English. For more on Natalie, check out her website: https://www.nataliehenrytherapy.com To help keep this podcast going, please

01:01:14

63: Going to Couples Sex Therapy

The Natasha Helfer Podcast ·

2024/05/29

Natasha is joined by Jordan Rullo to discuss couples sex therapy! Jordan is a Board Certified Clinical Health Psychologist, AASECT Certified Sex Therapist and Sex Therapy Supervisor, and Certified Gottman Therapist. She is dedicated to providing you with the highest quality treatment based on the latest research and evidence. Therapy with her is interactive, involves weekly homework, and is focused on meeting your treatment goals. For more, you can visit her website: https://www.jordanrullo.com To

01:15:49

62: Closeted: Life as a Gay BYU Student

The Natasha Helfer Podcast ·

2024/05/22

Jonathan Alder joins Natasha on this episode of the podcast. Jonathan shares his experience of being gay while at BYU. He recently wrote a book, "Closeted," sharing his experience. You can find out more on his webiste: http://jonathan-alder.com/books/closeted.php To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at

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