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Dr. Mark Smith Health and Wellness Weekly News Update

Dr. Mark Smith

Courtesy of Dr. Mark Smith

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Chiropractor Richmond VA – Active Aging for Brain Health

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/02/18

If preserving your memory is important to you, then watch this video now because there is evidence that as we age the part of our brain related to memory starts to thin and you can stop that process fairly easily if you do these few things. Click the Red More Button in your email or […] The post Chiropractor Richmond VA – Active Aging for Brain Health appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Quality Sleep Linked to...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/02/11

Watch this video now and learn the most effective ways to get a good night’s sleep so you too can live longer. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that […]The post Chiropractor Richmond VA – Quality Sleep Linked to Improved Longevity appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Chiropractic Care in the...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/02/04

If you have ever suffered with migraines, and many people do, then finding a drug free solution is critical. Click the Red More Button in your email or the image below and find out one of the most effective solutions to migraines especially if you have what are known as auras – flashes of lights. […]The post Chiropractor Richmond VA – Chiropractic Care in the Treatment of Migraine with Aura appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Exercise Improves...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/01/21

No lifestyle intervention has shown more proof regarding health benefits and longevity than exercise. Now researchers look at how exercise can affect cognition in the older population, and the long term benefits are staggering. Click the Red More Button in your email or the image below to find out just how important this is. This […]The post Chiropractor Richmond VA – Exercise Improves Cognition in Older Adults appeared first on Dr. Mark Smith Health and Wellness Weekly News

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Chiropractor Richmond VA – Anger’s Impact On Heart...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/01/14

We all get angry at times, and some of us even let anger get the best of us. The problem with anger is not only how it affects those around us, but how it affects us. Watch this video now and find out how your anger may be killing you. Click the Red More Button […]The post Chiropractor Richmond VA – Anger’s Impact On Heart Function appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Chiropractic Care Helps...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/01/08

A study looked at how well chiropractic performed in reducing the intensity of pain, sleep disturbance, and fatigue associated with fibromyalgia. Watch this video now and find out by clicking the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily […]The post Chiropractor Richmond VA – Chiropractic Care Helps With the Management of Fibromyalgia appeared first on Dr. Mark Smith Health and

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Chiropractor Richmond VA – Traffic Fumes Impact on...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/01/01

The evidence points to the fact that traffic fumes impacts your brain, but the question remains should you keep your windows open or closed when in a traffic situation? Watch this video now and find out by clicking the Red More Button in your email or the image below. This information is provided for educational […] The post Chiropractor Richmond VA – Traffic Fumes Impact on Brain Function appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Importance of Physical...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/12/25

The importance of physical activity for children is not just about the benefits right now. It’s about the long term future benefits. Watch this video now by clicking the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect the […] The post Chiropractor Richmond VA – Importance of Physical Activity for Children appeared first on Dr. Mark Smith Health and Wellness Weekly News

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Chiropractor Richmond VA – Stress and Joint Pain

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/12/17

We all have stress, right? Sure! The problem is we always think of stress as an emotional issue only, but in this video we talk about how it can cause joint pain and lots of it. Click the Red More Button in your email or the image below. This information is provided for educational and […] The post Chiropractor Richmond VA – Stress and Joint Pain appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Depression, ligament...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/12/03

There is a direct relationship between chronic pain and depression, so it figures that if chiropractic eliminates chronic pain, it will also have a major effect on depression. Watch this video now. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and […]The post Chiropractor Richmond VA – Depression, ligament instability and chronic pain appeared first on Dr. Mark Smith Health and Wellness Weekly

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Chiropractor Richmond VA – Hydration Linked to...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/11/27

It’s only water, right? Wrong! Watch this video now and learn the dramatic influence adequate daily hydration has on your whole body. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that […]The post Chiropractor Richmond VA – Hydration Linked to Mortality Risk and Chronic Disease appeared first on Dr. Mark Smith Health and Wellness

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Chiropractor Richmond VA – Lifestyle Choices Can...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/11/19

Watch this video now to learn the impact of physical, lifestyle, and social-emotional categories on brain health and late-life depression. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received […] The post Chiropractor Richmond VA – Lifestyle Choices Can Prevent Depression appeared first on Dr. Mark Smith Health and Wellness

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Chiropractor Richmond VA – How do protein-rich foods...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/11/12

Watch this video now to learn the 6 ways protein helps to support brain health and also which proteins boost brain health. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that […] The post Chiropractor Richmond VA – How do protein-rich foods support brain health? appeared first on Dr. Mark Smith Health and Wellness Weekly News

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Chiropractor Richmond VA – Chiropractic Care and...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/11/05

If you are one of those people that think the only way to improve gastrointestinal issues is to take something, then you need to watch this video to find out about the 21 studies that showed how effective chiropractic care is for digestion. Click the Red More Button in your email or the image below. […] The post Chiropractor Richmond VA – Chiropractic Care and Gastrointestinal Disorders appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Can Thin People Have Fat...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/10/29

People always think if someone is thin they are healthy and that couldn’t be further from the truth. In fact, there are a lot of people who are thin walking around with a dangerously fatty liver. Learn why! Click the Red More Button in your email or the image below and find out. This information […]The post Chiropractor Richmond VA – Can Thin People Have Fat Liver? appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Vitamin Deficiency is...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/10/24

Do you know that regardless of how much money you are spending on vitamins each month, you can still be vitamin deficient? Most likely it is because you are either taking the wrong vitamins or just buying poor quality vitamins without even knowing it. Click the Red More Button in your email or the image […] The post Chiropractor Richmond VA – Vitamin Deficiency is Rampant! appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Vitamin Deficiency is...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/10/22

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Chiropractor Richmond VA – 3 Foods for a Healthy Brain

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/10/15

When we say a healthy brain, we are talking about trying to stop the 10 million new cases of Alzheimer’s and dementia every year. Watch this video and learn the importance of the right brain food. Click the Red More Button in your email or the image below. This information is provided for educational and […] The post Chiropractor Richmond VA – 3 Foods for a Healthy Brain appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Food Choices and Mental...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/10/08

Watch this video and learn how food choices changed the level of depression in over 13,000 people in a recent research report. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that […] The post Chiropractor Richmond VA – Food Choices and Mental Health appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Chiropractic Care Impacts...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/10/01

People think the term “Escalated Spine Care” sounds like a good thing. But “Escalated Spine Care” is what you want to avoid. Watch the video and learn why. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect […]The post Chiropractor Richmond VA – Chiropractic Care Impacts Escalated Spine Care Need appeared first on Dr. Mark Smith Health and Wellness Weekly News

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Dr. Mark Smith Health and Wellness Weekly News Update

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