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Dr. Mark Smith Health and Wellness Weekly News Update

Dr. Mark Smith

Courtesy of Dr. Mark Smith

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Chiropractor Richmond VA – Chiropractic Care and...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/01/02

Watch this video and learn what the American College of Physicians recommends as the best treatment for lower back pain to avoid Opioid use. Click the Red More Button in your email or the image below to learn more. This information is provided for educational and entertainment purposes only and does not necessarily reflect the […]The post Chiropractor Richmond VA – Chiropractic Care and Reduced Opioid Use appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – How common is autoimmune...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/12/19

When people think of autoimmune disease; when your immune system mistakenly attacks your own healthy body tissues, they think of rheumatoid arthritis, lupus, type 1 diabetes, and Crohn’s disease, often caused by genetics and environmental triggers. But there are other symptoms you may have that also may be autoimmune related. Click the Red More Button […]The post Chiropractor Richmond VA – How common is autoimmune disease? appeared first on Dr. Mark Smith Health and Wellness

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Chiropractor Richmond VA – Drinking Alcohol and...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/12/12

There is no question that drinking alcohol can cause numerous health problems and pancreatic cancer is on the top of that list. Learn how much alcohol and how do women compare to men by clicking the Red More Button in your email or the image below to learn more. This information is provided for educational […]The post Chiropractor Richmond VA – Drinking Alcohol and Pancreatic Cancer appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Developmental Coordination...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/12/05

Here is a case study following a five-year-old male with developmental coordination disorder and related symptoms. Want to know how this child became asymptomatic? Click the Red More Button in your email or the image below to learn more. This information is provided for educational and entertainment purposes only and does not necessarily reflect the […]The post Chiropractor Richmond VA – Developmental Coordination Disorder Resolved in a Child Following Chiropractic Care appeared first

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Chiropractor Richmond VA – Avoid The Food Additive...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/11/28

When it comes to food additives, who should you trust? The government tells you one thing and the research another. Click the Red More Button in your email or the image below to learn the real story on food additives. This information is provided for educational and entertainment purposes only and does not necessarily reflect […]The post Chiropractor Richmond VA – Avoid The Food Additive Carrageenan appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Your Immune System on...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/11/19

Exercise has long been known to improve your immune system. How much exercise and how intense? Click the Red More Button in your email or the image below to learn what the research says. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that […]The post Chiropractor Richmond VA – Your Immune System on Exercise appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Research Links Walking...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/11/12

Learn the two ways to walk faster by watching this video now by clicking the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as […]The post Chiropractor Richmond VA – Research Links Walking Faster to Living Longer appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Chiropractic Care and...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/11/05

Does research support the benefits of chiropractic care for patients suffering with migraine and chronic neck pain? Watch this video now by clicking the Red More Button in your email or the image below and find out. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of […]The post Chiropractor Richmond VA – Chiropractic Care and Improvement in Migraines and Chronic Neck Pain appeared first on Dr. Mark Smith Health

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Chiropractor Richmond VA – Plant-Based Dietary Protein

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/10/29

Wonder how you can get all the protein you need on a plant based diet? Watch this video now by clicking the Red More Button in your email or the image below and find out. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner […]The post Chiropractor Richmond VA – Plant-Based Dietary Protein appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Calories from Foods,...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/10/22

It’s not only what you eat, but also how you prepare what you eat that is just as important. Watch this video now by clicking the Red More Button in your email or the image below and learn why how you prepare your food has a bigger impact on your weight than counting calories. This […]The post Chiropractor Richmond VA – Calories from Foods, Preparation, and Your Gut Bacteria appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – How to Delay or Prevent...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/10/16

Here are 7 things you need to know to delay or prevent dementia. Watch this video now by clicking the Red More Button in your email or the image below and find out. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you […] The post Chiropractor Richmond VA – How to Delay or Prevent Dementia appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Science Proven Ways to...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/10/08

Believe it not many of the things that are in the main media regarding cognitive decline are not “Scientifically Proven” which is why this is so important for you to see. Watch this video now by clicking the Red More Button in your email or the image below and find out. This information is provided […]The post Chiropractor Richmond VA – Science Proven Ways to Boost Your Brain Power appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Steps to Promote Your...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/09/24

Most people keep ignoring the power of their own immune system. As a result the belief has always been that immune system function can be found in some kind of pharmaceutical. It’s time you learn nothing is more powerful than your own immune system if you treat it right. Watch this video now by clicking […]The post Chiropractor Richmond VA – Steps to Promote Your Healthy Immune System appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Eat Before Intense...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/09/17

Before workout meals. After workout meals. You’ve probably heard both sides as to which is correct. Did you ever think both may be right for you? Watch this video now by clicking the Red More Button in your email or the image below and find out. This information is provided for educational and entertainment purposes […]The post Chiropractor Richmond VA – Eat Before Intense Workouts and Competitions appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Playing Music Linked to...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/09/10

Everyone has a family member with dementia or knows someone with dementia. It is one of the most common Google searches these days. Watch this video now by clicking the Red More Button in your email or the image below to learn more about more natural approaches to this devastating problem. This information is provided […]The post Chiropractor Richmond VA – Playing Music Linked to Better Cognition in Later Years appeared first on Dr. Mark Smith Health and Wellness Weekly News

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Chiropractor Richmond VA – Chiropractic Care and...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/09/03

There are dozens of TV and Social Media Ads for people having trouble sleeping. So why not tell these people what none of those ads are telling them? Chiropractic works for insomnia. Watch this video now by clicking the Red More Button in your email or the image below to learn more. This information is […] The post Chiropractor Richmond VA – Chiropractic Care and Chronic Insomnia appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Daily Exercise vs Weekend...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/08/27

Do you really need to exercise daily or can you get all the benefits by doing it less often? Watch this video now by clicking the Red More Button in your email or the image below to learn more. This information is provided for educational and entertainment purposes only and does not necessarily reflect the […]The post Chiropractor Richmond VA – Daily Exercise vs Weekend Warrior appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Coffee Linked to Longevity

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/08/13

You might have heard coffee is good for you and that it can help you live longer. What you may not know is that there is a certain time of the day you must drink it to get the most benefit. Watch this video now by clicking the Red More Button in your email or […]The post Chiropractor Richmond VA – Coffee Linked to Longevity appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Non-Obstructive Urinary...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/08/06

Non-Obstructive Urinary Retention means there is no blockage causing the problem and as a result there are very few treatment options. Chiropractic may offer that option. Click the Red More Button in your email or the image below to learn more. This information is provided for educational and entertainment purposes only and does not necessarily […] The post Chiropractor Richmond VA – Non-Obstructive Urinary Retention and Chiropractic Care appeared first on Dr. Mark Smith Health and

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Chiropractor Richmond VA – Weekly Poultry Consumption...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/07/30

Wasn’t chicken supposed to be the healthy alternative? Well guess what? The research is going to surprise you. Chicken even in small amounts turns out to be a high cancer risk. Click the Red More Button in your email or the image below to learn more. This information is provided for educational and entertainment purposes […] The post Chiropractor Richmond VA – Weekly Poultry Consumption Linked to Increases Death Risk appeared first on Dr. Mark Smith Health and Wellness Weekly News

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Dr. Mark Smith Health and Wellness Weekly News Update

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