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PODCAST

Seems Like Diet Culture

Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you"re supposed to know what to do? Luckily there’s a podcast for that now…oh and you"re looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information

health & fitness nutrition

All Episodes

40:12

160. This is Why Traditional Recovery Methods Haven't...

Seems Like Diet Culture ·

2025/05/08

After working with over 500 people and taking thousands of consult calls, I’ve seen exactly why traditional recovery methods often fall short. These are the 5 biggest reasons they don’t work — and what actually does.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: The Nourished Nervous System Guided Audio Overcoming the Fear of Weight Gain Podcast What is Your Happy

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19:23

159. Influencers Lying About Ozempic?!

Seems Like Diet Culture ·

2025/05/01

We’ve known that some people have lied about taking Ozempic—but now it’s showing up among influencers who also sell weight loss plans and workout programs. Naturally, I knew we had to talk about it on the podcast.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: The New Weight Loss Miracle Drug? Ozempic Ozempic Causing Stomach Paralysis? Oprah's On Ozempic? Weight

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21:12

158. Should You Weigh Yourself?

Seems Like Diet Culture ·

2025/04/24

We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset, and how to know if it’s helping or hurting your relationship with food and body image. Whether you weigh yourself daily, haven’t in years, or feel stuck in the in-between, this conversation will help you get clear on your why—and what to do instead if the scale is stealing your

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30:13

157. SKINNYTOK IS A SCAM

Seems Like Diet Culture ·

2025/04/17

Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t enough or your meals aren’t “clean” enough… this one’s for you.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Why Political Unrest Increases the Desire

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47:42

156. Overcoming the Fear of Weight Gain

Seems Like Diet Culture ·

2025/04/10

Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, you’re not alone—and this conversation will meet you right where you are.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To Living

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30:36

155. Neurodivergence and Disordered Eating

Seems Like Diet Culture ·

2025/04/03

Today we’re exploring the often-overlooked intersection between neurodivergence and disordered eating. We’ll look at how traits like sensory sensitivities, executive functioning challenges, rigid thinking patterns, and emotional regulation differences can influence someone’s relationship with food. Our goal is to deepen understanding, reduce stigma, and highlight more inclusive, supportive approaches to care.Let's connect: Mallory's Instagram&Tiktok Free Community "The Roadmap To

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20:15

154. Why Political Unrest Increases the Desire to Be...

Seems Like Diet Culture ·

2025/03/27

Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to control our bodies—especially the urge to be thinner. If you've ever noticed your body image struggle spike during uncertain times, this conversation will help make sense of why.Let's connect: Mallory's Instagram& Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast

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29:46

153. What is Wrong with Wedding Culture?!

Seems Like Diet Culture ·

2025/03/20

Oh guys... we have to talk.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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31:55

152. How to Balance Food Freedom & Health Effortlessly

Seems Like Diet Culture ·

2025/03/13

Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and eating too much? If so, you will learn exactly why this is happening in this episode and also learn how to effortlessly balance food freedom and health instead.Mentioned: FREE MASTERCLASS (dive deeper into this topic):https://elegant-sky-98819.myflodesk.com/j3xzlry0kv Let's

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31:49

152. Marathon Running - Diet Culture or Healthy Passion?

Seems Like Diet Culture ·

2025/03/06

Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the time in my work and from you guys, so we're diving into them in today’s episode.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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26:28

151. "Body Positivity is Dead"

Seems Like Diet Culture ·

2025/02/27

Is it true... is the body positivity movement really dead? Let's discuss.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Body Positivity vs. Body Neutrality Pro-Ana Content is Back

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27:14

150. Can You ACTUALLY Be Healthy at Any Size?

Seems Like Diet Culture ·

2025/02/20

The concept of health being possible at any size has been discussed as of late, but is it actually possible? If so, does it mean that a person can be healthy at any size? Does it mean that every person is healthy regardless of their size? Or, neither of these? We will be discussing this in the episode and exploring the true meaning of the Health at Every Size movement.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work

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33:20

149. Super Bowl Ads & Diet Culture

Seems Like Diet Culture ·

2025/02/13

The Super Bowl is known for its big-budget ads, but this year, some commercials sparked conversations about more than just products. From weight loss drugs to subtle diet culture messages, we’re breaking down how these ads reinforced certain narratives about food, bodies, and health. Why did they spark backlash, and what can we take away from the conversation? Let’s unpack it together.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free

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21:06

148. What is Your Happy Weight?

Seems Like Diet Culture ·

2025/02/06

Your body has a natural place where it thrives—often referred to as your "happy weight." This idea, based on the concept of set point weight, is what we’re breaking down today. By the end of this episode, you’ll understand what happy weight is, how it works, the exceptions to the concept, and how it can ease fears around weight gain or the desire to lose weight. We dive deeper into this concept in:Freedom From Food Noise Let's connect: Mallory's Instagram Free Community "The Roadmap

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26:03

147. 6 Red Flags of Intuitive Eating 🚩

Seems Like Diet Culture ·

2025/01/30

🚨 If You See These… RUN! 🚨Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The result? More people spreading the message (yay!) but also more people getting it wrong (yikes!). In today’s episode, we’re breaking down the biggest red flags to watch for, so you can spot misinformation and stay on track with your journey to food freedom. Let's connect: Mallory's Instagram Free

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17:56

146. Red No. 3 is BANNED 🚫 - Everything You Need to Know

Seems Like Diet Culture ·

2025/01/23

On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down:What does this actually mean? How long will it take to come into effect Why did this happen? Mallory's thoughts on this as a non-diet dietitian Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast

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17:08

145. How the Tiktok Ban Impacts Diet Culture

Seems Like Diet Culture ·

2025/01/16

The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode.Mentioned: Resources for the LA Fires Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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45:39

144. Plastic Surgery, Botox, & Filler

Seems Like Diet Culture ·

2025/01/09

Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these procedures a part of diet culture?” It’s a question that sparks important conversations, and today, we’re exploring what these procedures represent in the broader landscape of diet culture and self-expression.Mentioned: Free workshop - 3 Phases to Freedom From Food Noise Let's connect: Mallory's Instagram Free Community "The Roadmap

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45:55

143. What If You Didn't Set a Weight Loss or Physique...

Seems Like Diet Culture ·

2025/01/02

If you listen to one episode in the new year have it be this one.Mentioned: Free workshop - 3 Phases to Freedom From Food Noise Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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23:12

142. Earning Your Food is BS - Here's Why

Seems Like Diet Culture ·

2024/12/26

Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are wanting new tools to break through it, or didn't know this episode is for you.Mentioned: Free workshop - 3 Phases to Freedom From Food Noise Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit

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