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PODCAST

Aligned Expressions

Sherry Burton Steine

A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience.

leisure home & garden

All Episodes

00:43:45

Episode 24: Art, Space and Healing with Elizabeth...

Aligned Expressions ·

2021/12/04

In this episode, Sherry interviews Fine Artist and Healer, Elizabeth Tuckwell about art, healing and the influence of art in space. Elizabeth discusses how art helped her with own healing and how art not only influences space but provides a mode of awareness for ones personal healing. Perspectives of art, meditation and awareness for the mind, body, spirit and home are also discussed. Elizabeth Tuckwell developed her own self-taught painting style while traveling the globe before the days of cell

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00:30:05

Episode 23: Dawn Browning of Holsol Wellness for...

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2021/11/25

Sherry interviews Dawn Browning of Holsol Wellness (https://www.holsolwellness.com) in honor of Diabetes Awareness Month about ways to integrate breath, essential oils and yoga therapy for emotional and health management of those who are experiencing Diabetes. Various techniques as well as discussions around creating aromatherapy and memories in the home are discussed. Dawn is an ecologist, yoga therapist and entrepreneur. She sees her 35 years living with Type 1 diabetes as a powerful lens for

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00:43:15

EPISODE 22: OPTIMIZING YOUR HOME FOR HEALTH, FITNESS...

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2021/11/12

In this episode, Sherry Steine discusses integrating wellness by interior design with Jamie Gold, CKD, CAPS, MCCWC is a Wellness Design Consultant, Certified Kitchen Designer, Certified Aging in Place Specialist and Mayo Clinic Certified Wellness Coach. Jamieis also the author of three books on design and remodeling, including her latest, Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness and Happiness, (Simon & Schuster/Tiller Press, September 2020). Sherry and

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00:40:39

Episode 21: The Breath of Color with Leslie Nesbitt...

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2021/10/17

In this episode, Sherry interviews her colleague Leslie Nesbitt of Rhythmic Walls about the powerful use of color in the home and how it affects us all. Color is a powerful tool that should be respected within our environments. As a former executive of a nationally recognized women’s organization, Leslie discovered her latent artistic talent while engaging in home decorating projects as a respite from the hectic demands of her fulltime career. As she set about transforming her family’s home into an

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00:33:59

EPISODE 20: Yoga, Art, Design, Essential Oils and...

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2021/10/10

In this episode Sherry interviews Elena Brower. Elena is a Mama, teacher, artist, poet, best selling author, and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her first book, Art of Intention, has been translated seven languages, her Essential Membership is beloved for bringing analog creativity to online coursework, her third book, Being You, will be released in early 2021. Elena and Sherry speak with each other about yoga, art, design, her new home in the southwest

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00:36:03

EPISODE 19: Heal One World: A Resource for Yoga for...

Aligned Expressions ·

2021/10/02

In this episode, Sherry interviews Skye Kelly, the Executive Director of the wellness non-profit Heal One World. Skye took her own life's challenges and turned them into a life of helping others in the community live more healthful and fulfilled lives. At 18, Skye was in a life changing accident, leaving her disabled and with little hope After several successful years as a Real Estate Agent, Skye decided to keep a promise she made to herself to start a non profit to give back to others in need of

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00:36:54

Episode 18: How Yoga Heals with Dr. Dana M. Hubbard...

Aligned Expressions ·

2021/09/21

This is a special episode for National Yoga Awareness Month. Based on research, trauma-informed yoga combines the mind and body impact of trauma with spiritual health and consciousness. It is a way to safely connect with your body, regaining any control, love, oracceptance that may have been threatened during a traumatic experience. In this episode, Sherry speaks with Dr. Dana M. Hubbard of Vitality Health and Wellness Center about how she encourages her clients to use yoga as part of their healing

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00:41:42

Episode 17: Yoga, Self Care, & Essential Oils with...

Aligned Expressions ·

2021/09/12

For National Yoga Awareness Month, Sherry Steine of SBW Aligned Expressions interviews noted Yoga Teacher, Leslie Nelson about using essential oils as part of your yoga practice. Her journey into yoga as well as tips and understanding yoga as a way to relieve stress and heal with essential oils are discussed. In 2012, Leslie began practicing Yoga and instantly recognized the healing benefits yoga had to offer. In 2016 she earned her 200 RYT through Evolution Yoga. Video of this interview can be

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00:33:04

EPISODE 16: Yoga's Relationship to Feng Shui, Your...

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2021/09/09

In this episode Sherry features Kyle Freeman, an international Yoga Teacher, Feng Shui consultant, and Intuitive counselor based in Lisbon, Portugal. For National Yoga Awareness Month, both Kyle and Sherry discuss the linkages between Yoga, Body, Feng Shui and the interior environment. In addition, a brief discussion on "Katonah Yoga is defined and discussed which incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical

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00:40:57

EPISODE 15: Creative Expression for Self Care & the...

Aligned Expressions ·

2021/06/10

Sherry hosts her twin sister, Sharon J. Burton, Creativity Coach of Spark Your Creative. Sharon J. Burton is an artist, art curator, and creative life advisor and Founder of Spark Your Creative based in the Washington, DC area. She is a visual artist whose preferred medium is collage and mixed media and has exhibited her art in galleries, art venues and other settings across the country since 2007. This episode focuses on how being creative is part of our nature and is essential to us as humans. The

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00:23:32

Episode 14: Clean Design Wellness with Lifestyle CEO...

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2021/05/06

For Mental Heath Month, Sherry interviews CEO and Author Robin Wilson of Robin Wilson Home about hypoallegenic design choices, her new home lifestyle brand Clean Design Home and her book by the same name. Robin believes that "eco-friendly can be beautiful." Sherry also discusses the how making your bed can be a ritualistic activity. Did you know: -The average homeowner has not replaced or washed their sleeping pillow in six years? -There is a free and simple solution to improve indoor air quality

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00:28:51

Episode 13: Biophilia & Feng Shui Gardens and Maureen...

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2021/04/07

In this episode Maureen and Sherry discuss the basics of Feng Shui Gardens as well as understanding Biophilic Design. In addition, the benefits of integrating plant life and nature into our spaces both inside and out. Maureen Calamia inspires clients to connect with their True Nature, restore greater harmony and balance in their homes and lives, through the Five Elements of feng shui. She has taught feng shui since 2009 and her Luminous Spaces Feng Shui School, using my unique Re-Nature philosophy,

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00:39:43

Episode 12: How to Use Crystals to Channel Energy in...

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2021/03/17

Tiffany C. Hammer of Hammer Designs is interviewed by host Sherry Steine about what to look for in crystals and how to use them in different rooms in the home. Tiffany C. Hammer, is a certified coach and crystal healer, a purveyor of ethically sourced, exquisite minerals. Tiffany works with people who have tried it all, who've read it all, and logically understand where they're at or even how they've gotten here, and are adjusting to new perspectives and experiences. What she offers coaching for

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00:25:03

Episode 11: Why Everyone Deserves a Safe, Beautiful...

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2021/03/03

Najah Dowdie CEO and Founder of Confection Decor, discusses her passion for design and home accessories. Najah tell us the meaning of her mantra"EVERY ONE DESERVES A SAFE, BEAUTIFUL SPACE, NO MATTER THE SIZE, WHERE THEY CAN FEEL AT PEACE." She also shares some tips for someone who is interested in popping color and interest with accents in their home. Sherry also discusses how you can feel inspired in your home during COVID-19 and how to reenergize and replace furnishings and feel your space with

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00:24:51

Episode 10: Sacred Self Care Rituals at Home with...

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2021/02/15

Sherry interviews Robin Bell of Robin Bell of Robin Bell Yoga and Wellness. Robin Bell is a Yoga instructor (E-RYT 200), Yoga Alliance Continuing Education Provider, Reiki Master/Teacher, Certified Animal Reiki practitioner, and Thai Foot Reflexology Massage practitioner, who is certified in Chakra Therapeutics.She completed the Level 1 Yoga Teacher Certification, the 200 hour Jiivana Yoga Teacher Training, and the Usui Reiki Level 1, 2 and Master Certifications at the Spiritual Essence Yoga and

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00:22:27

Episode 9: Creating Your Own Culturally Relevant...

Aligned Expressions ·

2021/01/28

Since COVID-19 we are at home. What can we do to inspire our homes yet honor our culture and our heritage? Sherry interviews long time friend and colleague Lisa Shepard Stewart of Cultured Expressions in Rahway, NJ who works with her clients how to create accessories and furnishings to decorate their homes. Tips and ideas for using fabrics, the meaning of them, and how to inspire yourself and your home in the spirit of culture. You can make something even if you think you are not creative! ---

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00:21:57

Episode 8: Get Organized for the New Year! An...

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2021/01/06

Sherry Steine discusses the importance of organization and decluttering with Brittini Schafer of B. Organized a organization and lifestyle business located in Philadelphia, PA. January is National Get Organized Month and with the current COVID-19 crisis it is now more important than ever to organize your home and space. Brittni shares how she works with clients who are overwhelmed with other responsibilities to organize and how to overcome procrastination. Sherry reads passages from her award

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00:23:49

Episode 7: How to Identify, Heal, and Decorate for...

Aligned Expressions ·

2020/12/19

If you feel sluggish, moody and like you're functioning slower in the fall and winter months, you're not alone. Roughly five percent of the population suffers severely and is diagnosed with light-related depression appropriately known as seasonal affective disorder, or SAD, as a result of short days with reduced sunlight and long hours of darkness. But many more of us experience a general malaise especially in light of COVID-19 and stay at home orders this fall and winter. In this brand new episode,

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00:00:43

Aligned Expressions (Trailer)

Aligned Expressions ·

2020/12/12

--- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

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00:25:03

Episode 5: The Fundamentals of Feng Shui

Aligned Expressions ·

2018/09/07

After a brief break, Sherry is back again to discuss the ancient Chinese art of Feng Shui. Sherry explains what Feng Shui is as well as what it is not and basic elements to consider in Feng Shuing your home or office --- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

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64 results

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