PODCAST

The Duluth Rundown

A podcast focused on the local Twin Ports running scene.

sports running

All Episodes

54:38

TDR Podcast #66 – Cristina Nistler Interview

The Duluth Rundown ·

2023/11/13

Cristina is a local Duluth marathoner and athletic trainer. Listen in on how she got started running, her journey up to training for and racing marathons and future plans in the sport. Cristina has a unique perspective on running and training with an athletic training background and specializing in gait and form analysis, and all ... Read more

42:13

TDR Podcast #66 – November 2023 Rundown

The Duluth Rundown ·

2023/11/13

Race results are listed from Wild Duluth, Pumpkin Run, North End Nightmare, NMTC Fall Trail Series. Upcoming races and dates are listed. Trails in Duluth are closed leading up to the hard frost. Tony discusses feel versus effort versus pace and how to learn to measure how they each feed into one another. Running at ... Read more

27:12

TDR Podcast #65 – Jess and Julie Koski Interview

The Duluth Rundown ·

2023/10/27

Former TDR interview subject Jess Koski and his wife Julie call in to Tony and Mike while walking across the continental United States! Listen in as Jess and Julie stop at the Mississippi River and talk about why they are doing this, how they are doing this, and some awesome stories from the trip so ... Read more

45:11

TDR Podcast #65 – October 2023 Rundown

The Duluth Rundown ·

2023/10/27

Race results are in from: Aruna 5k, NorthShore Run, NMTC Fall Trail Run Series, Duluth Women’s 10 Miler, Grand Traverse, Cloquet River Run, Whistlestop Marathon, and the Bemidji Blue Ox Marathon. There are a handful of upcoming races as well. Tony and Mike discuss trail conditions, which have a wet surface due to recent rains, ... Read more

1:06:44

TDR Podcast #64 – Brent Smith Interview

The Duluth Rundown ·

2023/09/12

Brent is a local runner who has completed well over 20 road marathons, including many Grandma’s Marathon events with a PR of 2:31. Nearing 70 years old, Brent still continues to put up impressive times including challenging age group marathon records and racing for a sub-3 hour finish time. Brent discusses running and nordic skiing ... Read more

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The Duluth Rundown

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