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PODCAST

The RLB Weight Loss Podcast

Podcasts all about Bossing Your Weight Loss from the bloke that has been there, done that and worn the 6XL t-shirt.

health & fitness nutrition

All Episodes

01:02:45

#26 - The RLB Weight Loss Podcast - Fixing Your...

The RLB Weight Loss Podcast ·

2024/03/07

Following on from a post I did a few weeks ago on TikTok and Reels showing 5 classic signs you have an unhealthy relationship with food let's try and put things in to place to fix the issue.Creating a much healthier relationship with food and eating in general has been one of the best things I have done on my journey and in all honesty if it hadn't been something I had worked on I don't feel i would of had the success i've had. I hope this podcast goes some way to helping you

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00:51:27

#25 - Support Tools For Your Weight Loss Journey!

The RLB Weight Loss Podcast ·

2024/02/29

My philosophy has always been too coach weight loss in a healthy and sustainable fashion. Basically the complete opposite of 99.9% FAD diets.The base of healthy and sustainable weight loss, in my honest opinion, is having a healthy and sustainable calorie allowance that puts you into a calorie deficit. Calories are king and the only way to lose body fat is to consume less calories than we burn. There are two essentials needed to create that calorie allowance. We then need to put support tools

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00:50:11

#24 - Building Weight Loss Into Your Life!

The RLB Weight Loss Podcast ·

2024/02/22

If you have a weight issue you can't choose to live life or lose weight because if you do you will fail at both. One of many reasons for the success of my own weight loss is that I chose to build weight loss into my life and you need to do the same.In this podcast i discuss how i managed to do it and hopefully you will take inspiration and motivation to follow suit. Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss

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00:48:37

#23 - Is The Weekend Wrecking Your Weight Loss?

The RLB Weight Loss Podcast ·

2024/02/16

There are 7 days in a week not 5. The weekends can be a bit of a minefield when it comes to weight loss and a lot of the time it's where successful weight loss journeys are made or broken. In this podcast I discuss my reasons why we struggle and weekends and what we need to do to stay consistent irrelevant of what day of the week it is. Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your

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00:47:29

#22 - Why You Have To Ditch the FAD diets!

The RLB Weight Loss Podcast ·

2024/02/08

As weight issues increase in society so do the amount of FAD diets. It is the main way we have tried to lose weight throughout the years but in this podcast I discuss why you need to chuck the FAD diets in the bin as they very very rarely lead to a successful weight loss journey. Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here:

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00:38:47

#21 - Patience Is A Virtue

The RLB Weight Loss Podcast ·

2024/02/01

One thing everyone seems to have in common when is comes to weight loss is a lack of patience. We all want weight loss to happen yesterday and not tomorrow. I was exactly the same over the years. In this episode I discuss the reasons why we are so impatient when it comes to weight loss and why, if we want to have a successful weight loss journey, we need to change that mindset. Need some help and support on your journey then come and join my Boss Your Weight Loss Community which is just £5 for your

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00:52:12

#20 - Let's Sort That Emotional Eating!

The RLB Weight Loss Podcast ·

2024/01/25

Emotional eating, in my honest opinion, is the biggest cause of obesity and I feel it was the driving force for me reaching 37 stone. To have a successful weight loss journey we have to get that emotional eating under control. In this episode I discuss my own emotional eating journey, the root cause of it, future triggers and how I have tackled it on my journey. If I hadn't of done what I have done regarding my emotional eating I truly believe I would not of had the weight loss success I have

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00:50:29

#19 - Lifestyle Changes That Lead To My Weight Loss...

The RLB Weight Loss Podcast ·

2024/01/11

A successful weight loss journey is not built on doing something for a couple of months, 6 months or even a couple of years. It is about changing things and habits in your lifestyle permanently. All the things i discuss in this podcast I put into my lifestyle 10 years ago when I started my weight loss journey and they are still ever present today. Need some help and support on your journey then come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME

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00:25:50

#18 - New Year, New You!

The RLB Weight Loss Podcast ·

2024/01/01

The New Year's resolutions are in full force and the most common one out there is weight loss. January, February and March are three great months for weight loss but don't fall into The January Syndrome trap. Something I learnt when I started personal training full time.We can optimise our weight loss in these months but nothing major should change from what we normally do. If you want extra support with your weight loss in 2024 then head to my website thereallossboss.net or drop me an

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00:29:03

#17 - Seasonal Timeouts

The RLB Weight Loss Podcast ·

2023/12/11

One of the biggest things that led me to sticking to my weight loss journey was understanding you need to have some weight loss breaks here and there. We have been told that you need to sometimes take a break from weight loss to trick the body as it adapts to you losing weight. That is nonsense. In this episode I will discuss the REAL reasons why weight loss breaks are important and the timing of this could not be better with Christmas just around the corner. The information here though will be

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00:22:27

#16 - My Top Ten Calorie Counting Tips!

The RLB Weight Loss Podcast ·

2023/11/30

When I started my journey in 2014 I wanted to lose weight in a totally different way. A way that I had never tried before. The first time I was referred to a GP regarding my weight some 30 plus years ago I still remember what GP telling me and my mum I needed to go on a calorie control diet. I never did or never thought I did go on a calorie controlled diet so that was something I put into place.........looking at calories and sticking to certain amounts of calories. Nearly 10 years of looking at

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00:29:02

#15 - Everything You Need To Know About Calories!

The RLB Weight Loss Podcast ·

2023/11/17

Fisrt thing a GP said to me about my weight was I needed to go on a calorie controlled diet. this was back in the 80s yet the education around calories is abysmal. Obesity is an epidemic and the only thing that affects our body fat levels is energy balance. Comparison of the calories we consume with the calories we burn. In this podcast I am going to discuss all you need to know about calories! Calories In Vs Calories Out is key for fat loss but the REAL magic is in the approach you take to put

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00:28:49

#14 - There Is No Such Thing As A Perfect Weight Loss...

The RLB Weight Loss Podcast ·

2023/11/13

When it comes to our weight loss journey we are too black and white when really we should be grey. We always strive for perfection whether that be never going to eat a takeaway or chocolate again or trying to go to the gym 8 times a week. As soon as we break that perfect notion we set out we quit. Why do we do it? What aim for perfection or quit at the first hurdle. A number of reasons which I will discuss in this episode. Want a healthy and sustainable approach to weight loss then get on my 1:1

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00:30:08

#13 - Can You Booze While You're Trying To Lose?

The RLB Weight Loss Podcast ·

2023/10/20

In this episode I discuss the affects of hitting the sauce on a weight loss journey. No science based evidence, it is all from my own experience of how alcohol has affected me on my weight loss journey. I have though worked with over a 1000 clients the last few years and my own experience does seem relative to quite a few others so hopefully it will be to you as well. If you need further help on your weight loss journey head to my LinkTree https://linktr.ee/RealLossBoss and pop over an enquiry form

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00:34:47

#12 - You Are What You Eat!

The RLB Weight Loss Podcast ·

2023/10/06

Expanding on you can eat what you want and lose weight but that doesn't mean you should. A little correction this is a follow on from Episode 10 not Episode 11 that I said in the podcast. In this episode I look at how we should look at food and the ratios we should take on board to not only be healthy and fuel the body correctly while losing weight but also have that little bit of balance to still be able to eat the foods we love. Any likes and comments fully appreciated and of course a

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00:26:17

#11 - Why Is It Harder To Lose Weight As We Get Older?

The RLB Weight Loss Podcast ·

2023/09/27

I became a personal trainer in May 2018. Since then I have worked with over a 1000 clients in various ways and a common trend I have noticed is as people get older their weight increases. Another common trend is my older clients seem to find weight loss a little trickier than my younger clients. In this podcast I discuss why I feel this is and the main reason for me might not be one you have thought of. Please leave a like and comment and of course make sure you drop a follow/subscribe. Need help

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00:22:51

#10 - Can You Eat What You Want And Lose Weight?

The RLB Weight Loss Podcast ·

2023/09/20

Over the years we have developed very unhealthy relationships with food. Part of that unhealthy relationship is labelling certain foods that make us fat and certain foods that make us. This mindset has led to immense guilt when eating foods that we deem to make us fat. But is this the case? In this episode i discuss how food affects us getting fatter or thinner and how what we eat can affect our weight loss journey. I also discuss the best way to look at food overall so you have a healthy balanced

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00:25:43

#9 - Turn The Sad Step Into The Happy Step

The RLB Weight Loss Podcast ·

2023/08/31

That naughty sad step aka the scales which tend to make us more unhappy than happy on our journey. Scales measure our weight, they don't measure our fat. I believe if we fully understand how the scales work and what the number on there can truly reflect, it will make your journey a much happier one. In this podcast I am going to talk to you exactly how the scales work and what makes them go up and one makes them go down and it isn't just you getting fatter or thinner. If your struggling

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00:22:46

#8 - The Laws Of Thermodynamics And Weight Loss

The RLB Weight Loss Podcast ·

2023/08/20

Is weight/fat loss all about the what you eat, hormones or exercise? Or is simply about a maths equation x-y=z. In this episode I discuss exactly what you need to do to trigger fat loss in your body. If you need further help you know where I am. DM me on any of my social media platforms or head over to my link tree and pop over an enquiry form. https://linktr.ee/RealLossBoss You can also visit my website thereallossboss.net Please let me know what you think of this episode in the comments and a

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00:22:14

#7 - Out With The Old, In With The New!

The RLB Weight Loss Podcast ·

2023/08/09

I have already touched on you have to see your weight loss journey as a lifestyle change but what actually are the things we need to change? Habits and more importantly bad habits. In this episode I discuss what habits are the bad habits I had in my life that I needed to change/replace with new healthy good habits. A like/follow/subscribe/comment/feedback is always appreciated. If you are struggling with your weight loss journey then jump into my Boss Your Weight Loss Community or signup to a full

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