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PODCAST

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top

science social sciences

All Episodes

1:16:21

Improv: Fostering Connection in Challenging...

Therapist Uncensored Podcast ·

2024/08/13

Dr. Ann Kelley and Lisa Kays discuss how improv can deepen conversations around tough topics like race and oppression. They examine white supremacy culture and show how improv values like collaboration, slowing down, and embracing complexity can challenge these norms. Improv fosters creativity, playfulness, and self-reflection to help reduce defensiveness and strengthen relationships in everyday life, at work, or in our closest relationships. By creating a supportive, collaborative environment,

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45:59

Protection or Connection? Neural Pathways &...

Therapist Uncensored Podcast ·

2024/07/30

Everyone is familiar with reacting “in the heat of the moment,” but do we really understand what that means? Regulation basics include the protection or connection pathways to interpersonal relating. With the high tension we're experiencing in the world today, it can feel particularly challenging to practice secure relating. We are re-sharing one of our impactful episodes where Ann Kelley and Sue Marriott explore the inner workings of our nervous system auto-pilot settings: protection vs

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1:10:35

Journey to Self-Discovery: Navigating Identity &...

Therapist Uncensored Podcast ·

2024/07/16

Dr. Ann Kelley and Hyeseung Song, a first-generation Korean American discuss Hyeseung's experiences growing up as an Asian minority in America, touching on topics like racial stereotypes, assimilation, and the model minority myth .Hyeseung shares her journey of finding her voice and identity, highlighting the mental health challenges of navigating between cultures.

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48:27

Addiction, Attachment & the Felt Sense Polyvagal...

Therapist Uncensored Podcast ·

2024/07/02

Enjoy this replay episode with Jan Winhall, as we explore how our bodies can guide us towards healing and growth through theconcept of "felt sense." This approach integrates neuroscience and focuses on our innate ability to perceive and respond to our experiences. Winhall's work challenges conventional views on navigating challenges influenced by culture and trauma.

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1:03:19

Episode Swap: Secure Relating with Ann & Sue on The...

Therapist Uncensored Podcast ·

2024/06/18

One of the many incredible aspects of this community are the people we are able to connect and learn with, like Robyn Gobbel.She is a licensed social worker, podcast host, keynote speaker, writer, trainer & consultant - and even host launch this spring. This episode, Ann and Sue joined her on her podcast, "The Baffling Behavior Show", to talk about secure relating.

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Managing Intense Feelings for Kids and Grownups with...

Therapist Uncensored Podcast ·

2024/06/03

As our schedules shift for summer, we think revisiting this episode with expert Lindsey Kealey is the perfect reminder. The warmer weather is great for vacations or some weekend fun in the sun, but we also know that the shift in schedule can be tough for parents and children. Little minds can have big feelings and in the spirit of secure relating, we are taking the opportunity to revisit strategies for teaching kids how to regulate their emotions and promote positive connection with others. Lindsey

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29:08

Security Individually, Relationally, and in Community...

Therapist Uncensored Podcast ·

2024/05/21

This is our final part where we lean into the last section of the book to help us all build a deeper connection, Moving from individual to interpersonal and then societal levels, we discuss the complexities of human connection. Ann and Sue touch on leadership and the need for nuance in navigating today's challenges while aiming to expand beyond just the Western lens. Whether it be with your partner or even how you navigate your community - building security helps us find a state of curiosity,

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26:23

Shifting Activation Levels: Part II of Secure...

Therapist Uncensored Podcast ·

2024/05/07

Following the launch of the book, our virtual party, and our Modern Attachment conference in Austin, TX, Ann and Sue open with gratitude from the event, and for the overwhelming outpour of love and support from our community and those who help inspire this content. As we dive into more chapters of the book, we lean into understanding the attachment spectrum colors, recognizing what is happening internally when we feel activated, and shifting activation levels.

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51:46

Holding Your Own – Behind the Scenes and Part I of...

Therapist Uncensored Podcast ·

2024/04/30

After years of hard work, Sue and Ann could not be more excited to celebrate the release of their book. Today's episode offers behind the scene's conversation and a deeper dive into Part 1 of the book, Secure Relating Holding Your Own in an Insecure World. You can purchase it now directly at www.securerelatingbook.com and get an ad-free podcast feed at www.therapistuncensored.com/join.

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1:01:51

Integrative Attachment Therapy with Dr. David Elliott...

Therapist Uncensored Podcast ·

2024/04/24

Exactly 100 episodes later, Ann and Sue are thrilled to be back discussing Integrative Attachment theory with Dr. David Elliott. Together they delve into the therapy model's development, centered around three key elements: enhancing collaboration, fostering metacognition, and constructing new internal working models through imagery. Dr. Elliott elaborates on how the therapeutic journey prioritizes the therapeutic alliance, perspective-taking, and employing mental imagery to cultivate fresh

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50:17

Information Processing: Sunglasses, Early Attachment...

Therapist Uncensored Podcast ·

2024/04/16

Ann and Sue are back for another deep dive, this time on all things information processing. Using the concept of sunglasses as a metaphor for information distortion, they explain how our internal working models and attachment experiences shape the way we perceive and interpret information. The sunglasses represent different states of activation, with clear glasses indicating a secure state and aviator sunglasses representing a defensive, self-protective state. Sunglasses can affect our relationships

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1:01:58

The Neuroscience Behind Our Collective Dysregulation:...

Therapist Uncensored Podcast ·

2024/04/09

We can understand our social pain by considering the nervous system, just think of it as a collective amygdala hijack! Threat is pressing us to live in an alarm state and then we get used to it, as if it's normal to be so divided, hopeless and disdainful to those who are holding different positions in the world. We need to cultivate secure (mature) relating to move ourselves back into a social, relational place that makes us more generous, compassionate and able to work with complexity to stay

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1:05:49

Hypnosis for Healing: Understanding the Powerful...

Therapist Uncensored Podcast ·

2024/04/02

Join Dr. Ann Kelley and Dr. David Spiegel as they dive into the benefits and misconceptions of hypnosis. Hypnosis is a state of highly focused attention and cognitive flexibility, allowing individuals to explore new possibilities. Whether it's trouble with sleep, intense anxiety, or a need to break bad habits, hypnosis has proven to be an effective tool for many. Dr. Spiegel has dedicated years of research and emphasizes the importance of accessibility to hypnosis in our healthcare systems. His app

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1:04:51

Mind, Body, Heart, Spirit: Embodying Liberation...

Therapist Uncensored Podcast ·

2024/03/26

Join co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition and the traditional European model of psychology. Dr. Shena highlights embodying a holistic approach to help heal traumas and deeply root us in our most authentic selves. Whether through connections with nature and/or the exploration of ancestral traditions, this discussion is enriched with various opportunities to reconnect and liberate our mind, body, heart, and spirit.

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56:09

Setting Boundaries that Stick with Juliane Taylor...

Therapist Uncensored Podcast ·

2024/03/19

We’re back with long-time friend of the podcast and expert, Juliane Taylor Shore LMFT, LPC, SEP. As we reflect on our episode from six years ago on boundaries, we dive into new knowledge and how we can create boundaries that stick. Juliane Taylor Shore blendsher original methods like "the jello wall" with new research to share exciting and thoughtful insight on how through boundaries we can harness compassion in our relationships with others and ourselves.

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38:25

Decolonizing Mental Health Delivery with Melody Li...

Therapist Uncensored Podcast ·

2024/03/12

This is part two of a two-part series with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. This episode features challenging yet important conversations on active anti-racist practices, exploration of oppression, and dismantling whiteness in mental health structures. Melody emphasizes the need for white clinicians to examine their own complicity in upholding oppressive systems and to listen to and center the experiences of marginalized communities. They also highlight the

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41:55

Decolonizing Mental Health Delivery with Melody Li...

Therapist Uncensored Podcast ·

2024/03/08

series with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. We are pushing for more inclusive, anti-racist, and decolonialized practices.The conversation is challenging but important as we explore liberation psychology that helps us recognize and unlearn patterns of thinking that are rooted in colonization and European Western education. You may not agree with everything this guest says but you will learn something and likely feel quite a lot. Discomfort is a necessary

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12:06

Love Letter To Group Psychotherapy (Replay – Episode...

Therapist Uncensored Podcast ·

2024/02/27

Click here to learn more about the conference!!Love Letter to Group Psychotherapy While Ann and Sue are in DC at the American Group Psychotherapy Association Conference, we thought this was the perfect opportunity to replay one of our favorite episodes. Co-hosts Sue Marriott and Patty Olwell interview colleagues at the American Group Psychotherapy 2016 Association Annual Meeting in New York. They talk about why they love group therapy and why it is so valuable to their clients. We want to thank

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1:10:29

A Neuroscience-Proven Expressive Writing Protocol...

Therapist Uncensored Podcast ·

2024/02/13

Co-hosts Ann and Sue discuss this powerful tool directly with the original researcher, Dr. James Pennebaker. While expressive writing is not a simple "elixir" to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found it to be an effective method of healing for many people. Going straight for the hardest memory is hard, but replicates many techniques used by therapists yet without the cost and accessibility barriers. www.therapistuncensored.com/tu225.

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53:48

How Good Boundaries Actually Bring Us Closer, with...

Therapist Uncensored Podcast ·

2024/01/30

Interpersonal co-regulation requires boundary-setting. Therapist Uncensored co-hosts Ann Kelley and Sue Marriott join the founder of IPNB Psychotherapy of Austin, Dr. Juliane Taylor Shore, in a discussion on interpersonal neurobiology and regulation. We’ll explore the three types of boundaries, how to co-create them plus how to stay regulated using internalized relationships with the self.

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169 results

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