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PODCAST

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There"s no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw,

health & fitness mental health

All Episodes

55:16

Gabby Bernstein : Self Help This Is Your Chance to...

A Really Good Cry ·

2025/01/21

What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing. We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your

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26:31

How To Create The Perfect Morning Routine (That You...

A Really Good Cry ·

2025/01/14

What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m going to share tips and a few secrets on how to craft a morning that feels both empowering and nurturing. Whether you’re a morning person or just trying to sneak in a few peaceful moments before your

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24:43

New Year, Same You, Better Tools - Simple Strategies...

A Really Good Cry ·

2025/01/07

Feeling like you’ve already fallen off the New Year train? Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves

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62:44

Nicola Elliott: The 4 Areas to Focus On To Improve...

A Really Good Cry ·

2024/12/31

What if the candles you love are secretly harming your health? In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola’s journey is so inspiring—from working in the fast-paced world of journalism to creating a brand that’s all about natural living and well-being. We talk about the four pillars of wellness—sleep, stress, mood, and energy—and how even

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27:46

Manifesting is Not Woo Woo – Practical Tools to...

A Really Good Cry ·

2024/12/24

Are you ready to manifest the life you deserve? In today’s episode, we’re talking all about manifestation and how you can use it to bring your dreams to life. But here’s the thing—it’s not about waiting for things to magically happen. Manifestation is about getting clear on what you really want, aligning your thoughts and actions, and actually putting in the work. We’ll break down the process, how to avoid the common mistakes, and how to shift your mindset so

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76:38

Terri Cole: Stop Trying to Fix Everyone. Signs You’re...

A Really Good Cry ·

2024/12/17

What does it really mean to help someone, and where do we draw the line? In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shares an unforgettable story about the night she brought a stranger home from the train station—a gesture that sparks our exploration into the blurred lines between helping and interfering. Join us as we delve into the

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22:03

Are You a Prisoner of your Pain and Past? 4 Steps to...

A Really Good Cry ·

2024/12/10

Why is it so hard to forgive and let go? I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things I’ve learned about how much holding onto pain can weigh us down. We’ll talk about what forgiveness really is (hint: it’s not about them), how our emotions affect us physically, and

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75:30

Liz Moody: Simple Ways to Break Bad Habits and Change...

A Really Good Cry ·

2024/12/03

Are you ready to make wellness feel simple and joyful? In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and she’s got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the “perfect” wellness routines that just don’t

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28:13

How to Overcome Social Anxiety: Simple Tools to Build...

A Really Good Cry ·

2024/11/26

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present. So, if you’ve ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! We’ll explore the roots of this feeling and, hopefully,

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70:30

Meghan Swidler: Are You Bloated Everyday? Signs of...

A Really Good Cry ·

2024/11/19

Ever wonder what’s actually in your food, water, or even your makeup? In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn’t need, and create

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28:38

Are You Filling Every Moment with Screen Time? How...

A Really Good Cry ·

2024/11/12

Did you know that your phone is the biggest thief of joy in your relationships? In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends. We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll

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66:36

Dr Taz: Experiencing Weight Gain, Hair Loss, Low...

A Really Good Cry ·

2024/11/05

Did you know that hormones affect so much more than just big life changes? In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions! Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can

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23:39

Is The Healthcare System Failing You? Why Taking...

A Really Good Cry ·

2024/10/29

Can we trust the healthcare system? In this solo episode, I’m getting real about something I think a lot of us feel—how modern medicine sometimes leaves us disconnected from our bodies, relying on quick fixes and pills that don’t always get to the heart of things. I’ll be sharing my own journey, from working as a dietitian to exploring Ayurveda and holistic healing, and how I finally found a way to trust my body and really listen to what it needs. This isn’t about blaming doctors; it’s about us

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47:15

Camilla Marcus: The Crisis of the Food System - The...

A Really Good Cry ·

2024/10/22

Can the future of food be both delicious and sustainable? In this episode of A Really Good Cry, I chat with Camila Marcus, an inspiring chef, restaurateur, and sustainability advocate. Known for her pioneering work in promoting ethical dining, Camila shares her journey from growing up in Los Angeles to creating a more sustainable future for the food industry. We explore the concept of regenerative farming, how restaurants can drive environmental change, and practical ways to contribute to a

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35:46

Do You Want Healthy Hair? Ayurvedic Tips for Hair...

A Really Good Cry ·

2024/10/15

We all dream of ‘good hair days,’ but what if the secret isn’t just in the products? In this episode of A Really Good Cry, we’re talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. I’m diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo! We’ll chat about the holistic and Ayurvedic methods that have

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75:26

Thais Gibson: How Attachment Styles Control Your Love...

A Really Good Cry ·

2024/10/08

What if your childhood experiences shaped your relationships more than you ever realized? In today’s episode, I’m joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscious rules for love shape every connection we form. Thais breaks down how these attachment styles influence not just romantic relationships but also our friendships, family dynamics, and most importantly, our relationship with ourselves. Thais and I dive deep into the roots of attachment theory, exploring

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30:31

How To Stop Caring About What Others Think, People...

A Really Good Cry ·

2024/10/01

Why do we care so much about what other people think? In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally learned to let that go (well, mostly… still working on it!). We’ll talk about the moments when I felt like a total stranger in my own life because I was living for everyone else instead of just being myself. We’ll get into the

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70:36

Lisa Bilyeu: How to Master Your Ego and Build Radical...

A Really Good Cry ·

2024/09/24

What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powerful insights on pushing past fear and self-doubt to unlock your full potential. Lisa and I dive into the uncomfortable truth about confidence: it’s earned by facing failure and embracing growth. She shares her personal

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28:58

Do You Have A Healthy Period? Holistic and Ayurvedic...

A Really Good Cry ·

2024/09/17

Periods can be a pain—literally—but what if we could turn that pain into power? On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love and honor our bodies every step of the way. I’ll be sharing my personal journey from seeing my period as a hassle to viewing it as a time for deep connection and self-care. We’ll explore how aligning with our cycles can

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58:27

Lauren London: Moving Through Grief and Finding Self...

A Really Good Cry ·

2024/09/10

Grief can test our faith, but it can also strengthen it in unexpected ways. Today, I have a truly special guest whose journey through loss has inspired so many. Lauren London, an acclaimed actress, entrepreneur, and mental health advocate, opens up about her personal experiences with grief and resilience. In this episode of A Really Good Cry, Lauren and I chat about the transformative power of faith and vulnerability in navigating grief. She shares her touching story of love and loss, offering

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81 results

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