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PODCAST

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There"s no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw,

health & fitness mental health

All Episodes

29:07

Stop People Pleasing

A Really Good Cry ·

2025/10/28

Do you keep saying “yes” when every part of you wants to say “no”?Are you exhausted from overgiving, overapologizing, and overextending yourself?What if people pleasing isn’t kindness at all—but self-abandonment in disguise? In this eye-opening solo episode of A Really Good Cry, Radhi Devlukia unpacks the truth about people pleasing: why it feels like safety but actually chips away at your self-worth, your energy, and even your relationships. Radhi breaks down

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98:15

Your Gut 101 : How to Support It, What's Ruining It...

A Really Good Cry ·

2025/10/21

What if the key to healing your body—and your mind—starts in your gut?Could anxiety, low energy, and inflammation all trace back to the same place?And what if the secret to balance isn’t adding more, but restoring what’s already within you? In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation on how our gut influences everything—from digestion and mood to immunity and

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28:35

How to Become a Morning Person

A Really Good Cry ·

2025/10/14

What if your mornings were the most peaceful, powerful part of your day? What would change in your life if you stopped waking up in chaos and started waking up in rhythm? And how much of your exhaustion is really about late nights—versus being out of sync with yourself? In this solo episode of A Really Good Cry, Radhi Devlukia explores the deeper side of becoming a morning person. It’s not about forcing productivity before sunrise—it’s about aligning with your body’s

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49:39

The Power of Style: How Clothes Can Change Your...

A Really Good Cry ·

2025/10/07

What if confidence isn’t something you're born with—but something you build?Can clothes really change how we see ourselves?What would it look like to truly show up as yourself, every day? In this episode of A Really Good Cry, Radhi sits down with celebrity stylist and creative force Maeve Reilly for a vulnerable, empowering conversation on self-worth, personal style, and becoming the version of yourself you’ve always dreamed of. Maeve opens up about her journey from being bullied

en-US

27:58

How to Boost GLP-1 Naturally (You Don’t Need Ozempic)

A Really Good Cry ·

2025/09/30

What if your body already carries the medicine the world is selling you?Could a handful of lentils, oats, or greens do what injections promise?How does your body already whisper “I am full, I am balanced”?Could everyday spices and rituals be the most powerful weight-support tools we have?Are you listening to your body’s signals—or outsourcing them to quick fixes? In this episode of A Really Good Cry, Radhi Devlukia unpacks the hype around Ozempic and introduces listeners to

en-US

54:26

Confidence: How to Build It, Be It, and Own It with...

A Really Good Cry ·

2025/09/23

Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s the difference between being confident and needing to be the best? In this episode of A Really Good Cry, Radhi sits down with self-development coach and best-selling author Roxie Nafousi for an honest, practical, and deeply personal conversation about building real

en-US

23:59

Lock-In Season: How to Build Discipline That Lasts

A Really Good Cry ·

2025/09/16

Do you keep telling yourself “next year will be different”?Are you tired of ending December feeling like you let yourself down?What if the thing you’re avoiding—discipline—is actually the key to your freedom? In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self-disappointment is the hardest pill to swallow, why discipline—not motivation—is what actually

en-US

60:27

What to Eat, What to Skip: Seed Oils, Sugar, and the...

A Really Good Cry ·

2025/09/09

Are you tired of feeling sick and run-down? Do you suspect your diet is harming your health? Is stress quietly destroying your immune system? In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices. After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a

en-US

75:48

Redefining Balance & Success: Radhi Devlukia and...

A Really Good Cry ·

2025/09/02

Do you ever feel overwhelmed by your own thoughts and habits?Are you curious how spiritual wisdom can shape modern routines?Do you want to build a life that actually feels nourishing—not just productive?Are you avoiding pain—or learning how to let it teach you something deeper?Do you believe you need to be perfect before starting something meaningful? In this special crossover episode of A Really Good Cry, Radhi Devlukia shares a soulful, kitchen-side conversation originally recorded

en-US

63:57

Healing Cancer: Where Oncology Meets Ayurveda with...

A Really Good Cry ·

2025/08/26

Can belief measurably change your immune markers during treatment?Why can the word remission quietly program us to expect a relapse—and what language serves better?Which daily foods have the strongest evidence for anti-cancer support—and how much actually matters?Sugar, insulin, IGF-1—how do they shape cancer risk, and what’s the fruit nuance?Can circadian alignment extend survival for people living with cancer? In this episode of A Really Good Cry, Radhi sits down with

en-US

17:31

What If the Thing You’re Avoiding Is the Key to...

A Really Good Cry ·

2025/08/19

Do you avoid hard things thinking you’re protecting your peace?Are you mistaking short-term comfort for real self-care?What if the things you run from are the key to your healing?How do you know when a boundary has become a wall? In this episode of A Really Good Cry, Radhi Devlukia takes a deep, honest look at avoidance—why we do it, why it feels so good in the moment, and why it can quietly sabotage our happiness, relationships, and growth. She explores how modern

en-US

65:47

Before You Burn Out: A Healing Conversation with Mona...

A Really Good Cry ·

2025/08/12

Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system stuck in survival mode? In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurvedic wellness coach Mona Sharma, her go-to expert for health and healing

en-US

30:56

The Space Between Heartbreak and Healing

A Really Good Cry ·

2025/08/05

Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’re helping a friend heal versus keeping them stuck?How do you stop seeking validation from the one who broke you? In this episode of A Really Good Cry, Radhi gets real about what breakups leave behind—and how we can use that pain to transform, not spiral. Whether you’re freshly heartbroken or still haunted by an old flame, this

en-US

55:46

Why You Never Feel Good Enough (And How to Change...

A Really Good Cry ·

2025/07/29

Tired of fighting your inner critic?Struggling to say no without guilt?Why does comparison feel so painful, and how do we use it to grow instead?Do your friendships feel more like nostalgia than connection? In this episode of A Really Good Cry, Radhi sits down with bestselling author and clinical psychologist Dr. Julie Smith for a deeply honest, relatable, and practical conversation about what it actually means to take care of your mental health. Dr. Smith opens up about her own journey from NHS

en-US

19:19

Say Less, Mean More: How to Stop Filling Space Just...

A Really Good Cry ·

2025/07/22

Why do we rush to fill silence even when there's nothing more to say?Are you using filler words to hide your nerves or to prove you're still interesting?What are you trying to cover up with “like,” “um,” or oversharing?When was the last time you sat in silence with someone you love, or with yourself? In this solo episode of A Really Good Cry, Radhi takes you deep into an unexpected topic: silence. What starts as a reflection on eliminating filler words like “um”

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69:24

How to Stop Sabotaging Your Love Life; Logan Ury on...

A Really Good Cry ·

2025/07/15

Are your unrealistic expectations the reason you’re still single?Do you actually want a partner, or just a “perfect” person who doesn’t exist?Is your dating app profile keeping you single without you even realizing it?Can you tell the difference between a pet peeve and a dealbreaker? In this episode of A Really Good Cry, Radhi sits down with Logan Ury—behavioral scientist, dating coach, and Director of Relationship Science at Hinge—for an honest, myth-busting

en-US

32:41

Living with Grief Before Loss – How to Find Peace...

A Really Good Cry ·

2025/07/08

Can you mourn someone who’s still alive?What would you say if you knew time was short? In this honest and deeply moving episode of A Really Good Cry, Radhi Devlukia shares her experience of “living grief” as her 91-year-old grandmother faces an untreatable illness. This isn’t a conversation about death — it’s about life and how we choose to show up when we know time is limited. Radhi opens up about the emotional complexity of loving through loss, the power of

en-US

61:44

What Every Woman Should Know About Money: Vivian Tu...

A Really Good Cry ·

2025/07/01

Have you ever felt anxious talking about money—even when you’re doing everything “right”?Are you working hard but still not sure where your money is going?Are you afraid of investing because it feels too complicated or risky? In this episode of A Really Good Cry, Radhi sits down with Vivian Tu—former Wall Street trader and founder of Your Rich BFF—for a grounded, eye-opening conversation on money, mindset, and how financial literacy can be a form of healing

en-US

26:01

You're Not Bored, You’re Disconnected - 5 Tips to...

A Really Good Cry ·

2025/06/24

Do you ever feel like your life is on autopilot?Could romanticizing life be the key to feeling connected?Are you mistaking peace for boredom?Are you stuck in a cycle of waiting for the “big moments” to finally feel alive? In this episode of A Really Good Cry, Radhi Devlukia dives into the trending idea of “romanticizing your life”—and why it’s so much more than an aesthetic. Sparked by a friend’s comment that life felt “too still,” Radhi offers a

en-US

60:08

Healthy Skin 101 with Dr Noreen - What Every Woman...

A Really Good Cry ·

2025/06/17

Are you overwhelmed by skincare trends and wondering what actually works?Do you feel like skincare advice wasn’t made with your skin in mind?Are you constantly switching products but still not seeing results? In this episode of A Really Good Cry, Radhi sits down with board-certified dermatologist and skincare educator Dr. Noreen Galaria for a heart-opening conversation that goes beyond beauty trends and into the deeper truths our skin holds—especially for people of color. They explore

en-US

81 results

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