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PODCAST

The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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All Episodes

02:44

3118: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/18

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. Leonardo da Vinci Gratitude: Freedom Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part

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02:54

3117: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/17

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. Joshua J. Marine Gratitude: Fresh fruit smoothies Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:57

3116: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/16

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington Gratitude: Digital cameras Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want

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02:57

3115: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/15

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Too many of us are not living our dreams because we are living our fears. Les Brown Gratitude: Happy hour Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not

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02:42

3114: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/14

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie Gratitude: The unkown Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:53

3113: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/13

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. Aristotle Gratitude: Good neighbors Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming

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02:46

3112: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/12

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on. Sheryl Sandberg Gratitude: Music that invokes wonderful memories Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:48

3111: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/11

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama Gratitude: Organized closets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If

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02:59

3110: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/10

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. Maya Angelou Gratitude: Vino – Especially a jammy red wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of

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03:01

3109: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/09

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When I let go of what I am, I become what I might be. –Lao Tzu Gratitude: Being healthy Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life

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02:45

3108: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/08

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank Gratitude: Feeling loved Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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02:59

3107: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/07

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Everything has beauty, but not everyone can see. Confucius Gratitude: Heaters that work Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so

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02:48

3106: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/06

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller Gratitude: Hiking trails Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to

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02:53

3105: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/05

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. –John Lennon Gratitude: The beach – my favorite of the Things to be Grateful for in the Summer Guided Breathing:

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02:52

3104: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/04

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Start where you are. Use what you have. Do what you can. Arthur Ashe Gratitude: Warm weather Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in

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02:54

3103: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/03

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato Gratitude: Eating dessert first Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

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02:51

3102: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/02

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Everything you’ve ever wanted is on the other side of fear. George Addair Gratitude: The leaves turning brilliant colors Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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02:37

3101: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/08/01

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Believe you can and you’re halfway there. –Theodore Roosevelt Gratitude: Family & friends Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to

en

02:48

3100: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/31

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Certain things catch your eye, but pursue only those that capture the heart. Ancient Indian Proverb Gratitude: Fuzzy blankets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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02:56

3099: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/30

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Few things can help an individual more than to place responsibility on him, and to let him know that you trust him. Booker T. Washington Gratitude: Puppy breath Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of

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