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PODCAST

The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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All Episodes

02:43

3205: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/13

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry Gratitude: For the time that you left something of value in a place, and someone turned it into you. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make

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02:38

3204: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/12

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A good home must be made, not bought." - Joyce Maynard Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

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02:55

3203: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/11

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato Gratitude: Eating dessert first Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

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02:58

3202: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/10

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes Gratitude: For people who don't like you because they remind you that you that you have values and opinions so strong that you're willing to sacrifice your likability at the expense of standing by them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which

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02:42

3201: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/09

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To find a fault is easy; to do better may be difficult." - Plutarch Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to

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02:42

3200: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/08

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make

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02:32

3199: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/07

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make

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02:37

3198: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/06

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw Gratitude: For a coat in the winter time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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02:52

3197: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/05

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A jug fills drop by drop." -The Buddha Gratitude: For a warm bed at night Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1

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02:28

3196: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/04

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin Gratitude: For people who work at clothing stores, whose service often goes unnoticed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

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02:42

3195: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/03

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good words are worth much and cost little." -George Herbert Gratitude: For waiters and waitresses who put up with us when we're at our worst – hungry. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

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02:30

3194: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/02

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We first make our habits, then our habits make us." - John Dryden Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to

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02:47

3193: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/01

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler Gratitude: For baristas who make your hot and cold drinks to perfection. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

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02:51

3192: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/31

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Example has more followers than reason." -John Christian Bovee Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily

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02:30

3191: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/30

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What we see depends mainly on what we look for." -Sir John Lubbock. Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of

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02:34

3190: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/29

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Failure is an attitude, not an outcome." -Harvey Mackay Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The

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02:51

3189: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/28

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Everybody has a product to sell—no matter whether you're an employee, a founder, or an investor. It's true even if your company consists of just you and your computer. Look around. If you don't see any salespeople, you're the salesperson." - Peter Theil Gratitude: For seasons, no matter how many we experience and don't experience, their mere existence is proof that things are meant to

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02:54

3188: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/27

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small." - Peter Theil. Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to

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03:00

3187: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/26

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil Gratitude: Setting the high score on a video game Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily

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02:40

3186: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/25

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket.” Peter Theil Gratitude: Free Samples Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of

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