The Daily Refresh

03:05

3538: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/12

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford Gratitude: The sound of a dog eating kibble. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:37

3537: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/11

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier Gratitude: Books that are so good you literally cry when they're over. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

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02:43

3536: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/10

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The

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02:38

3535: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/09

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A good home must be made, not bought." - Joyce Maynard Gratitude: Netflix Instant. Seriously, how did we ever live without it? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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02:43

3534: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/08

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt Gratitude: Baristas who have your extra hot soy mocha order memorized. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily

en

02:58

3533: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/07

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes Gratitude: The ridiculously ratty T-shirt from college you still wear to bed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

en

02:42

3532: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/06

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To find a fault is easy; to do better may be difficult." - Plutarch Gratitude: When the trains are running on time and you manage to make the perfect commute. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

en

02:42

3531: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/05

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera Gratitude: Best friends you can call anytime about anything. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

en

02:32

3530: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/04

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill Gratitude: Good hair days. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings

en

02:37

3529: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/03

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw Gratitude: Independence. It's great to be free, but it's also important to be independent. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh

en

03:34

3528: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/02

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A jug fills drop by drop." -The Buddha Gratitude: For life, because without it none of the above is possible. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're

en

03:10

3527: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/10/01

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make

en

02:42

3526: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/09/30

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good words are worth much and cost little." -George Herbert Gratitude: For good times and bad times – that we celebrate them or made it through them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

en

02:30

3525: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/09/29

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We first make our habits, then our habits make us." -John Dryden Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily

en

02:47

3524: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/09/28

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the

en

02:51

3523: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/09/27

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Example has more followers than reason." -John Christian Bovee Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The

en

02:30

3522: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/09/26

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What we see depends mainly on what we look for." -Sir John Lubbock Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make

en

02:34

3521: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/09/25

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Failure is an attitude, not an outcome." -Harvey Mackay Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh

en

02:51

3520: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/09/24

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Everybody has a product to sell—no matter whether you're an employee, a founder, or an investor. It's true even if your company consists of just you and your computer. Look around. If you don't see any salespeople, you're the salesperson." - Peter Theil Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them. Guided

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02:54

3519: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/09/23

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small." - Peter Theil Gratitude: For the grass that is home to many tiny creatures. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will

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