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PODCAST

Is it Me or is it Them? with April Boyd

Toxic friends. Frustrating partners. Boundary-breaking in-laws. 3 am questions. Honest answers.This podcast is like having a life-changing chat with your BFF who loves you unconditionally - but will also give you a kick you in the butt when you need it. Oh and she’s also a therapist & relationship coach. Listen in as April Boyd shares tips and tools from her private practice to help you step into the kindest, wisest, and bravest version of yourself – in your relationships, in your life, in your

education self-improvement

All Episodes

15:35

Trusting Your Gut: 3 Lessons from My Taxi Cab Mishap

Is it Me or is it Them? with April Boyd ·

2024/09/24

Send us a textEver had that gut feeling that something just wasn't right, but you ignored it? I recently ignored my intuition about someone, and doing so left me stranded at the side of the road- literally. In this episode of "Is it Me or Is it Them," I share some important reminders:vibes never liehow to listen to your instinctswhy you should never lower your standards for how you want to be treated- even over the little things. ANNOUNCEMENT:Our 6th round of the Bold as Love

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00:09:08

Disliked & Judged? Asked Yourself This

Is it Me or is it Them? with April Boyd ·

2024/09/17

Send us a textDoes it weigh on you when someone just doesn't like you? Do you catch yourself questioning your worth and actions? Or trying harder to be liked?Before you start chasing the approval of someone who you know doesn't like you and is not-so-secretly judging you, try asking yourself this one question instead.This is going to help you to break the cycle of people pleasing and approval chasing, get more confident, set better boundaries and get super clear on what you stand

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9:07

Disliked & Judged? Asked Yourself This

Is it Me or is it Them? with April Boyd ·

2024/09/17

Send us a textDoes it weigh on you when someone just doesn't like you? Do you catch yourself questioning your worth and actions? Or trying harder to be liked?Before you start chasing the approval of someone who you know doesn't like you and is not-so-secretly judging you, try asking yourself this one question instead.This is going to help you to break the cycle of people pleasing and approval chasing, get more confident, set better boundaries and get super clear on what you stand

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16:14

Aging Truths + Myths + One Question You Need to Ask...

Is it Me or is it Them? with April Boyd ·

2024/09/03

Send us a textI turned 45 this year! Yay! It was so interesting to notice how frequently people asked me how I felt about getting older, like they were half expecting this to be some kind of crisis or problem. So in today's episode I'm sharing some reflections on getting older and unpacking some truths and myths about aging. Spoiler alert: the best is yet to come!But if you're feeling uncomfortable or afraid of getting older, you definitely need to listen in because I'm

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00:16:15

Aging Truths + Myths + One Question You Need to Ask...

Is it Me or is it Them? with April Boyd ·

2024/09/03

Send us a textI turned 45 this year! Yay! It was so interesting to notice how frequently people asked me how I felt about getting older, like they were half expecting this to be some kind of crisis or problem. So in today's episode I'm sharing some reflections on getting older and unpacking some truths and myths about aging. Spoiler alert: the best is yet to come!But if you're feeling uncomfortable or afraid of getting older, you definitely need to listen in because I'm

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15:47

How to Deal with a Chronic Complainer.

Is it Me or is it Them? with April Boyd ·

2024/08/21

Send us a Text Message.How do you handle a friend or loved one who constantly unloads their problems on you, but never seems willing to make any changes? Perhaps you've spent hours listening and trying to be supportive, while they reject every attempt you make to help them get unstuck and now you're starting to get frustrated and annoyed.If you have someone in your life who seems to be miserable, but responds with "yeah, but..." every time you give them advice or try to get

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00:15:48

How to Deal with a Chronic Complainer.

Is it Me or is it Them? with April Boyd ·

2024/08/21

Send us a textHow do you handle a friend or loved one who constantly unloads their problems on you, but never seems willing to make any changes? Perhaps you've spent hours listening and trying to be supportive, while they reject every attempt you make to help them get unstuck and now you're starting to get frustrated and annoyed.If you have someone in your life who seems to be miserable, but responds with "yeah, but..." every time you give them advice or try to get them to see

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00:48:30

Generosity + Boundaries + Avoiding Conflict with...

Is it Me or is it Them? with April Boyd ·

2024/07/18

Send us a textEver found yourself in a difficult situation with someone as you realize that you each had wildly different expectations of each other that just don't match up? Like...Finding out the hard way that not only are you not on the same page, but you're not even in the same book.Realizing that you assumed they saw things the same way you did, but it's become very clear that they don't.Discovering that you each had assumptions about how things would go, but you never

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48:30

Generosity + Boundaries + Avoiding Conflict with...

Is it Me or is it Them? with April Boyd ·

2024/07/18

Ever found yourself in a difficult situation with someone as you realize that you each had wildly different expectations of each other that just don't match up? Like...Finding out the hard way that not only are you not on the same page, but you're not even in the same book.Realizing that you assumed they saw things the same way you did, but it's become very clear that they don't.Discovering that you each had assumptions about how things would go, but you never actually talked it

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00:10:33

Less Frustration + More Flow + How One Tiny Upgrade...

Is it Me or is it Them? with April Boyd ·

2024/06/24

Send us a textIn this episode, I share a piece of advice my sister gave me about how to treat myself better, raise my standards and improve my quality of life one with one tiny upgrade.Have you ever considered how small upgrades in your daily environment can drastically boost your mood and momentum? Today we're talking about how to make one tiny change that will reduce the frustration and increase the flow of your daily life. By replacing worn-out items, like that broken toaster or creaky

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10:33

Less Frustration + More Flow + How One Tiny Upgrade...

Is it Me or is it Them? with April Boyd ·

2024/06/24

In this episode, I share a piece of advice my sister gave me about how to treat myself better, raise my standards and improve my quality of life one with one tiny upgrade.Have you ever considered how small upgrades in your daily environment can drastically boost your mood and momentum? Today we're talking about how to make one tiny change that will reduce the frustration and increase the flow of your daily life. By replacing worn-out items, like that broken toaster or creaky cupboard door,

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00:27:13

When They've Done You Wrong (& They're Not Sorry):...

Is it Me or is it Them? with April Boyd ·

2024/06/20

Send us a textWhat do you do when someone refuses to acknowledge their wrongdoing?Often times, we can find ourselves trying to explain and justify why you're hurt or how they've harmed you, hoping that if you can just get them to understand and acknowledge what they did to you, that you'll be able to move on.However, when someone refuses to see your point of view, and won't take responsibility for their actions, regardless of how much evidence, facts or information you give them,

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27:12

When They've Done You Wrong (& They're Not Sorry):...

Is it Me or is it Them? with April Boyd ·

2024/06/20

What do you do when someone refuses to acknowledge their wrongdoing?Often times, we can find ourselves trying to explain and justify why you're hurt or how they've harmed you, hoping that if you can just get them to understand and acknowledge what they did to you, that you'll be able to move on.However, when someone refuses to see your point of view, and won't take responsibility for their actions, regardless of how much evidence, facts or information you give them, you need to

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13:04

Body Insecurities + Self-Loathing + How to Stop...

Is it Me or is it Them? with April Boyd ·

2024/05/29

Ever felt like you need to change your body before you can feel free to enjoy your life? Like you go to the beach but hide under a towel? Or you get invited to a pool party but all you feel is dread? Today we’re talking about the thinking traps that stop us from feeling more confident and free in our bodies and how we hold ourselves back from having fun and living fully. I’m sharing some personal experiences and powerful insights from my work as a therapist and break...

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00:13:05

Body Insecurities + Self-Loathing + How to Stop...

Is it Me or is it Them? with April Boyd ·

2024/05/29

Send us a textEver felt like you need to change your body before you can feel free to enjoy your life? Like you go to the beach but hide under a towel? Or you get invited to a pool party but all you feel is dread? Today we’re talking about the thinking traps that stop us from feeling more confident and free in our bodies and how we hold ourselves back from having fun and living fully. I’m sharing some personal experiences and powerful insights from my work as a therapist and breaking down how

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17:52

Creating a Life Without Regret: True Desires vs....

Is it Me or is it Them? with April Boyd ·

2024/05/21

Ever find yourself at a crossroads, paralyzed by what your future might hold if you choose one path over another? Or worried that one day you'll look back on your life with regret and mourn your missed opportunities?Today we are unravelling the complex web of life's decisions and the daunting fear of regret that often lurks behind our choices. We're diving deep into the struggle to distinguish genuine desires from the hefty weight of societal expectations, social media

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00:17:53

Creating a Life Without Regret: True Desires vs....

Is it Me or is it Them? with April Boyd ·

2024/05/21

Send us a textEver find yourself at a crossroads, paralyzed by what your future might hold if you choose one path over another? Or worried that one day you'll look back on your life with regret and mourn your missed opportunities?Today we are unravelling the complex web of life's decisions and the daunting fear of regret that often lurks behind our choices. We're diving deep into the struggle to distinguish genuine desires from the hefty weight of societal expectations, social

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14:56

Less People Pleasing, More Integrity

Is it Me or is it Them? with April Boyd ·

2024/04/17

Have you ever found yourself hesitantly mumbling 'yes' when every fiber of your being was screaming 'no'? Welcome to the club. I'm April Boyd, and in our latest episode, we navigate the tricky waters of upholding our own boundaries without compromising the commitments and relationships we cherish. I'm sharing how to distinguish between when you're saying yes because people pleasing and when it's truly the right thing to do, even if it's something you

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00:14:57

Less People Pleasing, More Integrity

Is it Me or is it Them? with April Boyd ·

2024/04/17

Send us a textHave you ever found yourself hesitantly mumbling 'yes' when every fiber of your being was screaming 'no'? Welcome to the club. I'm April Boyd, and in our latest episode, we navigate the tricky waters of upholding our own boundaries without compromising the commitments and relationships we cherish. I'm sharing how to distinguish between when you're saying yes because people pleasing and when it's truly the right thing to do, even if it's

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00:21:31

the energy of control + when fear & anxiety are in...

Is it Me or is it Them? with April Boyd ·

2024/04/09

Send us a textToday, we pull back the layer of an over-scheduled life to see what is really going on with that part of us that can't slow down, can't relax and has somehow managed to turn even "self-care" into something to excel at. Listen in to hear about:* why you turn even the things that are enjoyable into a chore* what it looks like when you are in the energy of anxiety and control* how to create a life that doesn't just look good, but actually feels good* finding a

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