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PODCAST

The Full of Beans Podcast

Hannah Hickinbotham

Full of Beans Podcast: Sharing the Unheard Voices in Eating DisordersEating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week,

health & fitness mental health

All Episodes

33:44

The Realities of Recovery From My Perspective -...

The Full of Beans Podcast ·

2024/12/23

A bit of a different episode this week - Full of Beans first ever SOLOCAST! Join me as I take a deep dive into the past year and reflect on how recovery has gone this year, the things that have helped, and my thoughts for others. This week, I discuss:Reflections on recovery and how this progressed in 2024.Why recovery felt different this time. The impact of an eating disorder on my friendships.The impact of a neurodivergent diagnosis on my recovery.The reality of recovery burnout. Understanding the

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42:32

Christmas Recovery Strategies and Self-Compassion...

The Full of Beans Podcast ·

2024/12/16

In this week's episode, Han is joined by Emilie Faure. Emilie is the founder and CEO of Juniver, an award-winning health company that’s transforming the way we approach eating disorders. Juniver is the first digital therapeutic of its kind, providing on-demand 24/7 support through an app including a personalised, AI-powered recovery coach.Juniver’s mission to improve access to effective help for people with eating disorders, is deeply personal to Emilie, born from her own recovery journey, which

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61:56

Using Non-Violent Resistance in Supporting a Loved...

The Full of Beans Podcast ·

2024/12/03

This week, Han is joined by Julie and Fleur to discuss Non-Violent Resistance (NVR) in eating disorder recovery. Fleur, a mum of two, shares her experience using NVR to support her daughter through anorexia recovery with kindness and compassion. She highlights the importance of self-care and nurturing the parent-child relationship to help her daughter reconnect with the family instead of retreating into the disorder.Julie, a family therapist in a CAMHS Eating Disorders Team, has been using NVR since

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52:50

Adultish: The Body Image Book for Life with Dr...

The Full of Beans Podcast ·

2024/11/26

Charlotte Markey, Ph.D., is a body image scientist, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 scholarly articles and chapters about health issues.Dr. Markey is also an book author, having most recently published The Body Image Book series (The Body

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45:23

Nature Connectedness in Eating Disorder Recovery...

The Full of Beans Podcast ·

2024/11/18

In this week's podcast, Han is joined by Mia Morgan. Mia is a final-year PhD candidate at the University of Derby, researching how nature connectedness can benefit people with disordered eating. Her project involves developing the first nature-based intervention tailored to this group, in collaboration with those with lived experience. With a background in psychology and experience as a support worker on an eating disorder inpatient ward, Mia is passionate about creating accessible, holistic

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45:20

Managing Eating Disorder Recovery & Chronic...

The Full of Beans Podcast ·

2024/11/12

In this week’s podcast, Han is joined by Chloe Reid. Chloe is a registered nurse, gelato enthusiast, golden retriever lover and mental health advocate. Chloe battled with atypical anorexia nervosa for most of her 27 years on this planet and has lived with mixed anxiety and depression disorder since she was a teen. Following the COVID-19 pandemic she has been diagnosed with multiple chronic health conditions which have turned her life upside down; chronic fatigue syndrome, fibromyalgia, hypermobility

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52:01

A Supportive Approach to Binge Eating Disorder and...

The Full of Beans Podcast ·

2024/11/04

In this week's episode, Han is joined by Juidth Matz. Judith is the co-author of several books on the topics of eating and weight struggles, including Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating and Chronic Dieting. This has been called “the new bible” on this topic for professionals. Her other resources include the recently released The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, The Body Positivity Card Deck,

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53:11

Navigating Hunger in Eating Disorder Recovery with...

The Full of Beans Podcast ·

2024/10/28

In this week's episode, Han is joined by Beth Francois. Beth is a registered dietitian specialising in the treatment of eating disorders. Beth’s approach to eating disorder support is rooted in compassion, hope, and freedom. Beth combines evidence-based practices with a deep understanding of the emotional complexities of eating disorders to help her clients find lasting recovery and rediscover the joy of nourishing their bodies and minds.This week, we discuss:Beth's thoughts around the term "extreme

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50:11

Navigating an Eating Disorder and Recovery During...

The Full of Beans Podcast ·

2024/10/21

In this week's podcast, Han is joined by Caroline Drummond-Smith, a devoted wife, mother of three grown-up children, and a survivor of a 35-year battle with anorexia. Her journey from struggling with an eating disorder—which deeply impacted her family—to finding true happiness and self-acceptance is both powerful and inspiring. Now an eating disorder coach and founder of Zest Health Coaching, Caroline is passionate about helping others discover their true worth beyond the confines of their

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72:53

An Integrative Approach to Treating Eating Disorders...

The Full of Beans Podcast ·

2024/10/14

In this week's podcast, Han is joined by Bethany C. Crowley, MFT, CEDS, BCN. Bethany is the founder and clinical director at The Journey Therapy in Kailua, Hawaii, where she leads a compassionate team dedicated to helping those struggling with eating disorders. With over 25 years of experience, Bethany has guided hundreds to lasting recovery through her unique integrative approach, teaching essential skills to conquer disordered eating and handle life’s challenges. As a certified eating disorder

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53:49

Mentalisation-Based Treatment in Eating Disorders...

The Full of Beans Podcast ·

2024/10/07

In this week's episode, Han is joined by David Coyle. David is a Consultant Psychiatrist, and the Clinical Lead for Adult Eating Disorder Services across multiple Trusts in Northern Ireland. With a career spanning 18 years in mental health and 7 years specialising in eating disorders, David is dedicated to his clinical work, especially where he can be creative and innovative. He is also passionate about teaching and provides training for various healthcare disciplines in the region. One of his

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49:14

The Montrose Manor Approach with Marlene van den Berg

The Full of Beans Podcast ·

2024/09/30

In this week’s episode, Han is joined by Marlene van den Berg. Marlene is an Occupational Therapist and therapeutic team manager at Akedo, Montrose Manor, a specialist eating disorder clinic. Marlene has worked in mental health for over 18 years, working with clients with acute & chronic mental health conditions, eating disorders, addiction concerns, and personality disorders. Marlene also hosts an outpatient support community: Healing Spaces Wellness and has a specific interest in group

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64:21

The Impact of Excessive Exercise and Restriction on...

The Full of Beans Podcast ·

2024/09/23

In this week's episode, Han is joined by Marcus Kain. Marcus is an Eating Disorder Informed Nutrition and Stress Management coach who specialises in binge eating recovery. Through private coaching and the Strong Not Starving podcast he provides coaching and resources to help people leave binge eating behind, navigate struggles with body image, manage stress, and create fulfilling relationships with food and exercise.This week, we discuss:The presentation of eating disorder in men and how they

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45:45

Sensory Issues, Neurodiversity and ARFID with Kevin...

The Full of Beans Podcast ·

2024/09/16

In this week’s episode, Han is joined by Kevin Jarvis (they/them). Kevin is a disabled, mad, and queer artist and advocate from so-called Western Massachusetts- located on Pocumtuk people’s land. Kevin’s art and activism speaks to their lived experience with mental health in an unfiltered way. They exhibit a passionate effort towards making the world more accessible through client-led care, harm reduction, and liberation-oriented care. Kevin uses their personal experiences with ARFID, queerness, and

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55:36

Exploring the Intersection of Suicide, Self-Harm and...

The Full of Beans Podcast ·

2024/09/09

In this week's episode, Han is joined by Dr Una Foye and Dr Moritz Herle. Una is a mental health researcher working at King’s College London. She has a special interest in eating disorders and uses lived experience voices to help improve our understanding of eating disorders and treatment. Moritz is a Lecturer at the Social, Genetic & Developmental Psychiatry Centre at the Institute of Psychiatry, Psychology & Neuroscience. Moritz’ research focuses on the origins and development of eating

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38:48

The Use of Creative Therapies with Eating Disorder...

The Full of Beans Podcast ·

2024/09/02

In this week’s episode, Han is joined by Louise Johnston. Louise is a consultant psychiatrist and clinical lead at the Eden Unit, a Regional Unit for Eating Disorders in Aberdeen, Scotland. Louise has a dual specialisation in medical psychotherapy and child and adolescent psychiatry, along with additional training in various therapeutic modalities. Louise chairs a national working group focused on managing co-morbid personality disorders and eating disorders in Scotland and is involved in the eating

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48:10

The Intersection Between ADHD and Eating Disorders...

The Full of Beans Podcast ·

2024/08/26

In this week's episode, Han is joined by Becky Grace, a BABCP-accredited CBT Therapist. Becky has 30 years of personal experience of binge eating and bulimia, received a late ADHD diagnosis aged 35, and self-identifies as autistic. Additionally, Becky spent 10 years in the fitness industry, where her eating issues and compulsive exercise were masked by industry norms. Becky has worked in mental health services for 14 years and now works in her private practice supporting individuals struggling to

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53:32

Letting Yourself Go, or Letting Yourself Live? A...

The Full of Beans Podcast ·

2024/08/19

In this week’s episode, Han is rejoined by Craig Lee. Craig is an accredited online counsellor and psychotherapist with 18 years of experience in behavioural change and mental health services. Craig uses his personal experience of an eating disorder and body dysmorphia to support clients to achieve food freedom, enhance their body image, and lead fulfilling lives using his lived experience. The normalisation of orthorexia and the impact this may be having on individuals struggling with orthorexic

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71:38

Treatable Not Terminal: Assisted Suicide for in...

The Full of Beans Podcast ·

2024/08/12

Chelsea Roff, Founder and Director of Eat Breathe Thrive, has spent nearly a decade developing integrative health programs for mental health challenges, including a Yoga for Eating Disorders program, now the core of a seven-week intervention. She also leads the largest study on yoga for eating disorders and serves as UK Operations Director for The Give Back Yoga Foundation.Catherine Cook-Cottone, Ph.D., a Licensed Psychologist and Professor at SUNY Buffalo, co-edits Eating Disorders: The Journal of

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39:40

A Personal Perspective on the Use of Cannabis for...

The Full of Beans Podcast ·

2024/08/05

In this week’s episode, Han is joined by Brittany Valentine. Brittany is a writer, dragon boat paddler, Shiba Inu mom, and mental health advocate. Brittany has had ARFID since birth but didn’t know until a few years ago. They now have an IG account where they are educating others on eating disorders and feeding differences, as well as documenting their journey of recovery.This week, we discuss:Brittany's relationship with food and how they determined they had ARFID.The anxieties surrounding food

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