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PODCAST

The Brad Jensen Show

Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It"s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)

health & fitness nutrition

All Episodes

40:15

Welcome to The Brad Jensen Show

The Brad Jensen Show ·

2025/11/07

In this very first episode, I break down why I decided to rebrand from The Next Level Health & Fitness Podcast to The Brad Jensen Show. I wanted a space where I could speak more raw, more real, and represent my name — and my name only. No filters. No fluff. Just honest conversations about life, health, growth, and everything in between. I share a few current things going on in my world, talk about what it really means to take ownership instead of playing the victim, and even call myself out for

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59:06

NLP717 - TRT Not Working, Getting Back in Shape, Cold...

The Brad Jensen Show ·

2025/11/04

In this episode, Craig and I dive into our monthly listener Q&A — covering a mix of mindset, fitness, and lifestyle topics that hit close to home for a lot of people. We covered everything from testosterone therapy and self-limiting beliefs to training styles, getting back in shape after falling off, and whether cold plunges are actually worth the hype. Some of the questions we tackled include: Testosterone only went up 10 points after 9 months on TRT — does that seem off? What are our own personal

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41:54

(Bonus) - A Deep Dive into The Next Level Experience...

The Brad Jensen Show ·

2025/11/04

In this bonus solo episode, I take you behind the curtain of The Next Level Experience — my 4-month transformational program designed to help you level up your mind, body, and spirit. I've had countless people ask, "What's actually included inside the program?" This episode is my full walk-through — a detailed, step-by-step breakdown of each level, what we cover, and why it matters. From emotional regulation and mindset shifts to nutrition, structure, and spiritual growth — I explain exactly how

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48:43

NLP715 - Are You Eating Too Much Protein?

The Brad Jensen Show ·

2025/10/28

In this episode of The Next Level Health & Fitness Podcast, Craig and I dive into one of the most debated topics in the fitness world — protein. Is there really such a thing as too much protein? Are people in the fitness space chronically over-feeding themselves in the name of muscle gain? And more importantly, are they sacrificing other key nutrients just to hit massive protein goals? We break it all down — the pros, the cons, and the context that actually matters. You'll hear our personal

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45:53

NLP714 - How to Stay Present, Balanced, and On Track

The Brad Jensen Show ·

2025/10/24

In this episode of the Next Level Health & Fitness Podcast, I sat down with my longtime coach and friend, Jenn Pinnell — our longest-standing coach at Next Level Nutrition. Jenn and I dove deep into a topic that’s at the core of real transformation: intentionality. We talked about what it actually means to be mindful with your food, your goals, and your life as a whole. This isn’t about perfection — it’s about awareness, presence, and making decisions that align with who you want to become. We broke

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01:04:34

NLP713 - The Trap of Mediocrity: Why “Good Enough”...

The Brad Jensen Show ·

2025/10/21

In this episode, Brad and cohost Craig Smith dive into one of the biggest traps we see people fall into on their fitness and personal growth journey—settling for mediocrity. We unpack how clients often start out with decent but not great effort—and because they still see some results, they start to believe that “good enough” actually is good enough. But that’s where real progress starts to stall. Brad and Craig break down: The difference between progress and potential Why partial effort can yield

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47:54

NLP712 - Acceptance, Surrender, and Becoming the Real...

The Brad Jensen Show ·

2025/10/14

On today’s episode of The Next Level Health & Fitness Podcast, I sat down once again with two of our incredible Next Level Experience life coaches, Frank Young and Cass Zimmerman. We dove deep into all things growth — reflecting on our biggest lessons from the last round of The Next Level Experience and the transformation that happens when you truly start to accept and surrender to life on life’s terms. Most people live in denial of reality, and that denial creates massive resistance. We broke down

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01:06:23

NLP711 - The Biggest Lie About Success, Navigating...

The Brad Jensen Show ·

2025/10/07

It’s that time again — our monthly Q&A with me and Craig. These episodes are always some of my favorites because we get to hit a variety of topics and just riff off what’s real and relevant for you guys. We started by talking about the biggest lie we’ve been told about success, and what true success actually looks like when you strip away all the noise. From there, we dove into how to navigate nutrition in social settings — how to stay on track without being the weird one at dinner, and how to get

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01:06:36

NLP710 - From 660 Pounds to the 400s: Ethan Benard’s...

The Brad Jensen Show ·

2025/10/03

In this episode of the Next Level Podcast, I sit down with Ethan Benard — a young man who has quickly become an internet sensation by sharing his weight loss journey with the world. Ethan started at 660 pounds and is already down into the 400s. But what makes his story so powerful isn’t just the weight he’s lost — it’s how raw, real, and vulnerable he’s been in bringing all of us along for the ride. We dive into: What it’s like to grow a massive following online almost overnight How he deals with

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47:46

NLP709 - Finding Your Spiritual Path for Better Health

The Brad Jensen Show ·

2025/09/30

On this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into a topic that goes deeper than just workouts and macros—spiritual health. We explore how strengthening your spirit plays a powerful role in transforming not only your mindset but also your physical health journey. Many people focus only on the physical or even mental side of growth, but when your spiritual health is neglected, you’re missing a key pillar that supports everything else. Craig and I

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01:00:13

NLP708 - A Nuanced Approach to Health, Hormones, and...

The Brad Jensen Show ·

2025/09/26

Sam Miller returns for his fourth appearance on the Next Level Health & Fitness Podcast. Recognized as one of the most respected professionals in the industry, Sam has built a reputation for breaking down complex topics with clarity and depth. His Functional Nutrition & Metabolism Specialization course is considered one of the top advanced certifications available, covering gut health, hormones, autoimmune conditions, and much more. In this episode, Sam brings his signature balanced perspective as

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30:16

NLP707 - The 10 Things Your Coach Would Say if They...

The Brad Jensen Show ·

2025/09/23

In this solo episode, Brad gets real about the conversations most coaches wish they could have with their clients—but often don’t, because they’re afraid of hurting feelings. With a mix of humor and straight talk, Brad breaks down the top 10 things your coach would tell you if they weren’t sugarcoating the truth. Some are funny, but every single one carries an important lesson about where people are getting stuck, why these mistakes are so common, and—most importantly—what you can do to avoid them

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52:47

NLP706 - Grief, Healing, and Health: How Unresolved...

The Brad Jensen Show ·

2025/09/16

In this episode of the Next Level Health & Fitness Podcast, Brad sits down with cohost Craig Smith, a licensed clinical therapist, to tackle a heavy but important topic: how we process emotions, grief, and potential trauma With the recent events unfolding in the United States, we felt it was the right time to open up a conversation about the different ways people work through heavy emotions. Everyone’s process is unique, but when left unchecked, unresolved grief and trauma can spiral into unhealthy

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33:24

NLP705 - 5 Ways to Optimize Protein Digestion

The Brad Jensen Show ·

2025/09/12

In this episode of the Next Level Health & Fitness Podcast, I begin by addressing the heartbreaking tragedy here in Utah involving the killing of Charlie Kirk. It’s important to pause and acknowledge the weight of events like this before moving into our regular health and fitness discussions. From there, we shift into the main focus of today’s show: how to get the most out of a high-protein diet without suffering from the digestive issues that often come with it. A common pushback I hear from

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01:04:59

NLP704 - Q&A - Motivation, Top Advice, Mindset, Fat...

The Brad Jensen Show ·

2025/09/09

In this episode of the Next Level Health and Fitness Podcast, Craig and I sit down to answer your questions in a wide-ranging Q&A. We cover everything from how to help friends and family get motivated to live a healthier lifestyle, to dialing in the mental health side of the journey, and what type of training is best for fat loss. We also share the best advice we’ve ever received, our top five favorite books, and dive into several other topics you guys sent in. This one’s packed with practical

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21:59

NLP703 - Our Kids Are Watching – Set the Example

The Brad Jensen Show ·

2025/09/02

In this short but powerful solo episode, I share an important reminder: our kids are always watching us. Every choice we make around health, fitness, and lifestyle sets the tone for what they’ll grow up believing is “normal.” I tell a quick story about my son Dominic that perfectly shows how much our kids absorb—even hours later. They may not say something right away, but they’re paying attention to how we eat, move, and take care of ourselves. This isn’t about going to extremes or being

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01:14:53

NLP702 - The Biggest Loser Documentary – Lessons on...

The Brad Jensen Show ·

2025/08/26

In this episode of the Next Level Health and Fitness Podcast, Craig and I sat down to recap the brand-new Biggest Loser documentary on Netflix. It’s a three-part series that dives into one of the most controversial weight loss shows ever — and we went deep breaking it all down. We talked about the pros, the cons, and what the show got completely wrong when it comes to creating lasting results. More importantly, we shared what you can actually take away from watching it — and how those lessons apply

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01:04:40

NLP701 - Muscle Building, Maintenance Phases, and...

The Brad Jensen Show ·

2025/08/22

Valerie Lusvardi is back on the show, and since her last appearance over a year ago, she’s become not only a good friend but someone I’ve worked with in a professional capacity. We even teamed up to help a girl prep for a bodybuilding show. Val is one of the sharpest minds in the game when it comes to training and programming, and she’s just as dialed in with nutrition. Not to mention—she’s an IFBB pro, a coach, a wife, and a mom to three boys. In this episode, we covered a lot of ground: Val’s

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48:45

NLP700 - The Art of Choosing Hard – Designed...

The Brad Jensen Show ·

2025/08/19

This milestone episode is a special one. Brad and Craig dive deep into a topic that separates people who stay stuck from those who create real transformation: choosing hard on purpose. We live in a world designed for comfort—but comfort rarely produces growth. In this conversation, Brad and Craig unpack the art of designed discomfort and why leaning into hard things is the gateway to the life you want. They cover: The science behind discomfort and what it does to your brain. Why intentionally

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32:41

NLP699 - 6 Things You Can Stop Worrying About in Your...

The Brad Jensen Show ·

2025/08/15

If you’ve been stressing over every tiny detail in your health and fitness journey… this episode is your permission slip to chill out. I’m breaking down six things you just don’t need to waste your mental energy on anymore — from obsessing over your friend’s macros, to comparing your progress to someone else’s transformation timeline, to that outdated BMI chart that’s about as useful as a flip phone in 2025. This is part straight talk, part humor, and part motivational kick to remind you: your

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758 results

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