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PODCAST

Urban Tools For Change By Dr. Lisa LaCon

Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we"re providing wellness and recovery tips for the urban community dealing with mental health issues through psychiatric rehabilitation principles and methodology. So, what"s in your tool box for your wellness and recovery journey? Check out my YouTube channel: https://www.youtube.com/@urbantoolsforchange/featured

health & fitness mental health

All Episodes

01:19:08

How to Answer Job Interview Questions

Urban Tools For Change By Dr. Lisa LaCon ·

2023/04/26

#jobinterviews #urbansuite #weldonmontague In the Urban Suite with Councilman-at-Large Weldon Montague, of Orange, New Jersey, we're discussing how to successfully interview for a job. The last time we were in the Urban Suite with Councilman Montague, we discussed job interview ratchetness. No longer are we focused on unwanted interview behavior(s), but behavior(s) that can get you much closer to getting hired. Take a look and listen with me, Dr. Lisa LaCon in the Urban Suite. #jobinterviews

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53:22

The Re-DO Interview with Councilman Dupre'...

Urban Tools For Change By Dr. Lisa LaCon ·

2023/04/19

#dupre #doitalldupre #drlisalacon Several months ago, Councilman Dupre' Kelly of Newark, New Jersey (West Ward) was in the Urban Suite. Unfortunately, he abruptly left. Find out why today. Also, find out what's taking place in his ward, his community, his hometown of Newark. He's back! And today we talk health, community beautification and much more in the Urban Suite with me, Dr. Lisa LaCon. #dupre'kelly #doitalldupre #drlisalacon #urbansuite #urbantoolsforchange

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01:05:53

Job Interview: Ratchetness

Urban Tools For Change By Dr. Lisa LaCon ·

2023/04/12

Today in the Urban Suite, Orange, NJ Councilman-At-Large, Weldon Montague is discussing how some in the urban community appear to employers when interviewing for a job. Candidates aren't appropriately dressed; some arrive to job interviews smelling of marijuana; some are a no-call, no-show. Are interview standards changing? What are your thoughts? Let's find out in the Urban Suite with me, Dr. Lisa LaCon and Councilman-At-Large Weldon Montague. #urbansuite #jobinterviews #urbantoolsforchange

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01:03:09

Are You Full of Sh*t? Let's Talk Colon Care

Urban Tools For Change By Dr. Lisa LaCon ·

2023/03/29

March is Colorectal Cancer Awareness Month. And, in the Urban Suite, we have Dr. Bryce Ratliff who will discuss colon health and the pathway of food, from mouth to anus. So my Urbanites, are you full of sh*t? #drlisalacon #urbantoolsforchange #coloncancer #drbryceratliff

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01:16:16

The Art and Science of Beauty: Cosmetics for the Mind...

Urban Tools For Change By Dr. Lisa LaCon ·

2023/03/08

According to research, there are two primary reasons why women wear makeup. The first reason is camouflage and the second is seduction. So what are women camouflaging and who or what are women seducing. And, why? Today in the Urban Suite, we are discussing this billion dollar industry from two different perspectives. One, the art of makeup. Second, the science guiding this industry. Question, is wearing makeup "vanity" or a necessary "tool" to keep us sane in this unpredictable world? Find out with

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01:43:07

What is Love: Are You Lovable?

Urban Tools For Change By Dr. Lisa LaCon ·

2023/03/01

What exactly is this concept of love? Is it a feeling? A mindset? A bundle of emotions? Ultimately, love can be demonstrated in numerous ways. But, the source of love states exactly what love is. Find out in the Urban Suite with me, Dr. Lisa LaCon what is love and if you are lovable, from the source itself as we close out February 2023. #whatislove #drlisalacon #urbansuite #urbantoolsforchange #Godislove

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50:56

Do You Like Intentional 4Play?

Urban Tools For Change By Dr. Lisa LaCon ·

2023/02/22

In the Urban Suite, I welcome the Allens (Sydney and Les, Jr.) discussing their book "Intentional 4 Play". I read this book from cover to cover revealing how to "discover and prioritize your list of non-negotiables" when seeking your partner for life. YOU DON'T WANT TO MISS THIS!!!!! DO YOU HAVE A LIST OF NON-NEGOTIABLES? IF NOT, WHY NOT!?!? #4play #intentional4play #nonnegogiables #alignment #dontsettle Show less

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01:06:07

Are You Headed for Divorce?

Urban Tools For Change By Dr. Lisa LaCon ·

2023/02/15

Did you know that researchers can identify if couples will make it or not, simply by how they communicate with one another? There are four detrimental communication styles (the Four Horsemen) identified by researchers to let you know if you and your partner are engaged in "toxic talk". Find out in the Urban Suite with me, Dr. Lisa LaCon these predictors of divorce. #divorce #4horsemen #toxictalk

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01:43:28

Love and Marriage: Will Your Marriage Last?

Urban Tools For Change By Dr. Lisa LaCon ·

2023/02/08

Today in the Urban Suite, let's talk about love and marriage and how to endure when others around you have divorced. What's the secret? Find out in the Urban Suite with me and my husband, Sean!!!! #loveandmarriage #drlisalacon #married #happilymarried #urbantoolsforchange #urbantools

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42:09

Special Guest: The Honorable Councilman Dupre' Kelly...

Urban Tools For Change By Dr. Lisa LaCon ·

2023/02/01

From hip-hop group, Lords of the Underground to politician, Councilman Dupre' Kelly sits with Dr. Lisa LaCon to discuss how to affect change in the urban community. #local #community #newark #urbantools #change

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01:06:59

5 Cops and a Camera: The Murder of Tyre Nichols

Urban Tools For Change By Dr. Lisa LaCon ·

2023/01/30

Last week, in the Urban Suite, I discussed AI in the Black Community. This week, news unfolds about how AI technology assisted in the firing, arrests, and possible conviction of 5 cops charged with second-degree murder to aggravated kidnapping causing bodily harm. SkyCop, pole cameras used throughout Memphis were able to actually protect and serve. Something the police are supposed to do.

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01:05:54

AI in the Black Community (pt.2): The Bad and The Ugly

Urban Tools For Change By Dr. Lisa LaCon ·

2023/01/25

Are you ready for part 2 of AI in the Black Community? With 70K lay-offs in the tech industry, are tech employers telling us the entire truth about these massive lay-offs? This, my Urbanites is the beginning of the bad and the ugly of AI in the Black Community. You do not want to miss this episode. #artificialintelligence #aiintheblackcommunity #drlisalacon #urbantools #drtimnet

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01:03:31

Artificial Intelligence (AI) in the Black Community:...

Urban Tools For Change By Dr. Lisa LaCon ·

2023/01/18

Poverty versus wealth; enslavement versus freedom? What will artificial intelligence (AI) bring to the Black community in terms of the employment outlook within the next several years? Find out in The Urban Suite with Dr. Lisa LaCon in this two part series. We're talking the good, the bad, and the ugly. #artificialintelligence #AI #blackunemployment #drlisalacon #urbantools

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57:28

Deconstructing Jealousy

Urban Tools For Change By Dr. Lisa LaCon ·

2023/01/11

#jealousy #bitterjealousy #drlisalacon #mentalhealth "Why you and not me?" is the foundation of jealousy. Jealousy is an emotional state that can be very destructive (bitter jealousy). Or it can propel you toward your purpose in life. If you are experiencing 'bitter' jealousy, you need to check-out this episode of the Urban Suite to find out how you no longer have to be a victim... a slave of jealousy. Let's deconstruct jealousy in your life with Dr. Lisa LaCon.

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53:30

How to Set Goals for the New Year

Urban Tools For Change By Dr. Lisa LaCon ·

2023/01/04

#smartgoals #newyearresolution #urbantoolsforchange #urbantools #drlisalacon As a new year approaches, we often set goals for ourselves. Unfortunately, many of the goals we set don't last. Why is that? Perhaps, we don't set SMART goals which can help us change our behaviors. Remember, at the end of the day it's about a lifestyle change and learning how to set SMART goals. Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we're providing mental health tips for the urban community

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02:26:31

2022 Year In Review and Why Don't New Year's...

Urban Tools For Change By Dr. Lisa LaCon ·

2022/12/28

JOIN ME TO DISCUSS THE YEAR 2022 AND WHY NEW YEAR'S RESOLUTIONS DON'T WORK.. IN THE URBAN SUITE WITH ME, DR. LISA LACON! #newyearsresolutions2023 #urbantoolsforchange #urbantools #mentalhealth #drlisalacon

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53:01

Why Cheaters Never Win!!!

Urban Tools For Change By Dr. Lisa LaCon ·

2022/12/21

Today in the Urban Suite, we are going to discuss why people cheat. Have you ever cheated on an exam? Cheated on your taxes? Cheated on your spouse? Why? And, what are the psychological and spiritual consequences to cheating? Find out in the Urban Suite with me, Dr. Lisa LaCon why we, as humans cheat. Let's talk about it!!!!!

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01:07:49

Year in Review: Top 10 Lists of 2022

Urban Tools For Change By Dr. Lisa LaCon ·

2022/12/14

The year has gone by so fast! We discussed a lot of interesting topics in the Urban Suite and so thankful to all of you for watching us grow over the past year. Tonight we have a little fun reviewing some of the most popular stories and topics outside of the Urban Suite. #top10 #2022 #review

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51:26

Conquering the Holiday Blues

Urban Tools For Change By Dr. Lisa LaCon ·

2022/12/07

Who is ready for the Urban Suite tonight!?! I hope you are. Today in the Urban Suite we're going to discuss conquering the holiday blues. We all know loved ones who have transitioned and during this time of the year, we often reflect on our mortality and loved ones we will never see again. The holiday season can be wonderful. But for some it can be depressing. So how can you conquer these holiday blues? Plus, UPDATE, UPDATE, UPDATE on the NAACP Oranges/Maplewood Branch election. This election isn't

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46:33

Dr. Lisa's Birthday Show

Urban Tools For Change By Dr. Lisa LaCon ·

2022/11/30

Today in the Urban Suite, we are celebrating my birthday, November 29th! Plus, we are discussing Balenciaga; Tik Tok's slow march to death here in the United States (find out which state is banning TikTok); who is getting running water here in the United States for the first time...ever; and much more in the Urban Suite with me, Dr. Lisa LaCon. #balenciaga #tiktok #drlisalacon #urbantoolsforchange

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