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PODCAST

Heal With Kat

HEAL WITH KAT is a podcast that dives deep into spiritual evolution, the psycho-soulic growth process, and the subconscious patterns that shape our lives. This is a space for those who crave meaningful dialogue about the unseen forces shaping our lives—whether it’s the mind- body connection, ancestral, past-life, the power of subconscious beliefs, or the intersection of science and spirituality. Each episode invites listeners to expand their perspective, explore new ways of thinking, and step into

health & fitness mental health

All Episodes

00:50:43

#74 The Truth About Happiness: How to Create Lasting...

Heal With Kat ·

2025/01/29

In this insightful episode, of Heal with Kat, Kat sits down with Matt O'Neill, a happiness coach and author of Good Mood Revolution, to dive deep into the journey of personal healing and the pursuit of happiness. They explore powerful concepts around emotional well-being, generational trauma, and how understanding our worthiness plays a key role in how we cultivate contentment and joy. We learn about healing from shame and guilt as well as forgiveness and taking radical responsibility over the

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01:09:21

#73 The Secret to Untangling Codependency through...

Heal With Kat ·

2025/01/21

In this powerful episode, Kat is joined by Barb Nangle, a boundaries coach, who shares her incredible journey of overcoming codependency and how establishing healthy boundaries led to her personal transformation. Barb dives deep into the impact of trauma, family dysfunction, and self-awareness on personal growth, offering listeners valuable insights on navigating recovery, self-care, and healthy relationships.This episode is a must-listen for anyone struggling who is looking to set healthier

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01:07:23

#72 Confronting Holocaust Trauma and Healing Across...

Heal With Kat ·

2025/01/16

In this empowering episode, Kat has author Willie Handler on to share his powerful journey of uncovering generational trauma from his parents, Holocaust survivors. He talks about the emotional impact of confronting his family history, the process of writing his memoir, and the therapeutic healing he experienced along the way. We also dive into the role of storytelling in healing, the importance of preserving family stories, and the need for community support in addressing trauma.Willie discusses

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00:57:11

#71 Healing Autoimmune Disease & Generational Trauma:...

Heal With Kat ·

2025/01/06

In this episode of Heal With Kat, we have an incredibly insightful conversation with quadruple board certified MD, Dr. David Bilstrom. He shares his journey from traditional Western medicine to integrative approaches, offering profound insights into women’s health, autoimmune disease, and the effects of generational trauma. Dr. Bilstrom emphasizes that true healing goes beyond symptom management, that we must uncover the root cause of illnesses. We talk about the healing power of holistic healing

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00:59:00

#70 Secrets to Unlocking Healthy Relationships with...

Heal With Kat ·

2024/12/17

In this episode, Kat and Lauren Dry, Marriage & Unconscious Mind Coach, dive into the complexities of connection, relationships, and personal growth. They explore relational trauma, attachment theory, and the transformative power of curiosity in building meaningful connections.Lauren shares her personal journey of uncovering unconscious patterns and how they shape our behaviors. We dive into conversations emphasizing the importance of self-awareness, emotional regulation, and setting

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01:04:10

#69 The Ultimate Guide to Trusting Your Intuition...

Heal With Kat ·

2024/12/10

In this heartfelt episode, Kat Daou sits down with Jennifer Johnson, an experienced ER nurse from Canada, to explore the sacred and often unseen thread of intuition in the world of nursing. They talk about everything from life-and-death decisions in the emergency room to the personal toll the pandemic has taken on healthcare professionals, Jennifer opens up about her journey, offering deep insights into how nurses can trust their inner wisdom and honor their emotional health.Jennifer shares how

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00:54:21

#68 Trigger Warning: Recovering from Narcissistic...

Heal With Kat ·

2024/12/03

In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame, explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emotional and physical abuse, emphasizing the importance of self-care, breaking the cycle of abuse, and

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01:07:58

#67 Trigger Warning: Recovering from Narcissistic...

Heal With Kat ·

2024/11/26

In this powerful episode, Kat and Dana S. Diaz, author of Choking On Shame, explore the complexities of narcissism and narcissistic abuse, offering valuable insights on healing from trauma. They discuss the spectrum of narcissism, from benign to malignant, and how childhood experiences shape our understanding of love and relationships. Dana shares her incredible personal journey of overcoming emotional and physical abuse, emphasizing the importance of self-care, breaking the cycle of abuse, and

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01:01:34

#66: Secrets to Overcoming Emotional Avoidance +...

Heal With Kat ·

2024/11/18

In this episode, Kat and Dr.Michelle Maidenberg, therapist and author, dive into her ACE method—Acceptance, Compassion, and Empowerment. Together, they explore the powerful impact that family dynamics and emotional avoidance can have on our lives, and how we can begin to heal by embracing these core principles.Michelle, who authored ACE Your Life: Unleash Your Best Self and Live the Life You Want, shares from her heart about how trauma, often passed down through generations, shapes not just who

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01:01:59

#65: Wealth Building Strategies for Women: Healing...

Heal With Kat ·

2024/11/11

In this empowering episode, Kat and Scarlette Joyce Rojas, dive into healing financial trauma and wealth building strategies with practical shifts, mindset and energy. Scarlette speaks with deep wisdom about how family dynamics and ancestral beliefs shape our relationship with wealth, and how awareness is the first step in transforming those patterns. Together, Kat and Scarlette explore how memory healing can help reframe our money stories, allowing us to release old wounds and step into our power

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01:00:03

#64: Exploring The Physical + Emotional Root Cause of...

Heal With Kat ·

2024/11/05

In this episode of the Heal with Kat podcast, Kat Daou shares her personal journey with gut health, detailing her struggles with various health issues from childhood through adulthood. She discusses the impact of the Western medical system, her experiences with endometriosis, mental health challenges, and the discovery of functional medicine. Kat emphasizes the importance of diet, emotional healing, and the influence of ancestral trauma on her health. She concludes with her current healing practices

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01:15:15

#63: NDE's, Keeping Our Joy Alive, + The Mother...

Heal With Kat ·

2024/10/29

In this enlightening conversation, Audrye Arbe shares her journey as a natural-born mystic and intuitive, discussing her near-death experience and the profound insights gained from it. She emphasizes the importance of embracing one's mastery, healing generational trauma, and understanding genetic karmic patterning. Audrye also highlights the significance of powerful mothering, creating the mother within, and the wisdom found in her book, 'The Mother's Manual.' The discussion culminates in a powerful

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01:08:17

#62: From Spiritual Leadership to the U.S. Senate...

Heal With Kat ·

2024/10/22

In this conversation, Zach Alexander shares his transformative journey from a troubled past to becoming a trauma-informed spiritual and leadership mentor. He discusses the challenges of navigating masculinity in spiritual spaces, the concept of spiritual psychosis, and the qualities that define effective transformational leaders. Zach also reveals his aspirations to run for the US Senate, addressing pressing issues like wealth inequality and political polarization. The discussion emphasizes the

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01:11:27

#61: Shifting Timelines: Trusting Divine Guidance...

Heal With Kat ·

2024/09/17

In this episode, Kat interviews Intuitive Channel, Vision Guide, + Multi-Hyphenate Creative, Jennifer Adishian. Jennifer is here to build your vision alongside you -- whether that's curating community, connecting others, hyping you up! or sharing stories of her 10+ years as a solopreneur -- it's her mission to help as many women say yes to a more intuitive, creative & guided life.They discuss the importance of community and belonging, the evolution from manifestation to a deeper

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01:12:37

#60: The Fine Line Between Compassion and Enabling:...

Heal With Kat ·

2024/09/10

In this episode, Kat discusses the topic of enabling family members and the fine line between compassion and enabling. She shares her personal experience with enabling and the trauma response behind it. She emphasizes the importance of recognizing the stories and fears behind enabling and the need to set boundaries. Kat encourages listeners to trust that others can figure things out for themselves and to focus on their own growth and self-care. A big thank you to Bella Solanot from the OUT OF OUR

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01:12:13

#59: How to Work With + Develop A Connection With The...

Heal With Kat ·

2024/09/03

In this episode, Kat discusses her deep connection with Mother Mary and how she has evolved her relationship with her over the years. She shares personal experiences and stories of miracles associated with Mother Mary. Kat emphasizes that Mother Mary is the protector of women and can be accessed and invoked by anyone, regardless of religious beliefs. She encourages listeners to establish their own relationship with Mother Mary and highlights the importance of embodying her nurturing and protective

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01:50:14

#58: LIVE Family Constellation Therapy Session:...

Heal With Kat ·

2024/08/27

In this episode, Kat shares a LIVE Family Constellation Therapy session with a client. They discuss the client's relationship with her mother and grandmother, exploring the impact of their absence and the patterns of trauma that have been passed down through generations. The client expresses feelings of resentment and rejection towards her mother, while also acknowledging her understanding of her mother's circumstances. They delve into the mother wound and its effects on self-esteem,

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00:57:36

#57: Highly Sensitive People In Todays World + The...

Heal With Kat ·

2024/07/30

In this episode, Kat discusses the challenges of being a Highly Sensitive Person (HSP) in the current global energetic climate. She emphasizes the importance of understanding boundaries and discerning between internal and external energies. Kat also explores the concept of vibrations and how they impact our experiences. She encourages HSPs to lean into their sensitivity and use their energy to transform and alchemize the world. Finally, she shares her new offering, the Ancestral Chakra Reading. Kat

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00:56:21

#56: Generational Curses, The Root Cause of Our...

Heal With Kat ·

2024/07/16

In this episode, Kat discusses generational curses, the root of fears, and victim energy in the context of Family Constellation Therapy (FCT). She explores the connection between trauma, repeated behaviors, and unconscious choices in the formation of curses. Kat also delves into the victim-perpetrator dynamic and how it manifests in collective, individual, and interior groups. She emphasizes the importance of acknowledging and reframing curses to shift the energy and bring healing to the family

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01:00:16

#55: Answering Your Questions + July Energy Update!

Heal With Kat ·

2024/07/09

In this episode, Kat answers questions from all of YOU! She also provides an energetic read for the month of July, highlighting the need for rest, recharge, and self-care. She discusses her personal journey of healing SIBO (Small Intestinal Bacterial Overgrowth) and shares her insights on the emotional component of gut issues. Make sure to explore the Timestamp's to see the questions highlighted!TIMESTAMPS: 00:00 Introduction and Mini Life Updated 09:58 Energy Update for July 17:38 Question

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