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PODCAST

Heal With Kat

HEAL WITH KAT is a podcast that dives deep into spiritual evolution, the psycho-soulic growth process, and the subconscious patterns that shape our lives. This is a space for those who crave meaningful dialogue about the unseen forces shaping our lives—whether it’s the mind- body connection, ancestral, past-life, the power of subconscious beliefs, or the intersection of science and spirituality. Each episode invites listeners to expand their perspective, explore new ways of thinking, and step into

health & fitness mental health

All Episodes

00:40:10

How The Chakras Can Transform Your Leadership Style...

Heal With Kat ·

2025/10/28

In this week’s episode of the Heal with Kat Podcast we are joined by author & leadership coach Jessica Boots, whose new book “It’s All Connected” reveals how the seven chakras — our body’s energetic centers — can guide us toward purposeful, confident, and heart-centered leadership. Jessica’s story of transformation — from educator to author to healer — reminds us that true leadership is an energetic practice. It’s not about power over others, but about alignment within ourselves.Together, we

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00:57:24

If You Still Think It’s About Politics…You’re Being...

Heal With Kat ·

2025/10/21

In this episode of the Heal With Kat Show, we’re diving into three very real, very human questions. We talk about how to navigate the chaos of today’s politics — and why, if you think it’s Democrats vs. Republicans, you might be missing the deeper truth. One listener opens up about feeling like a bad mom because she’s 40 and still doesn’t drive, and another brings up the struggle of making real friends as an adult. Kat shares intuitive insights, honest reflections, and the deeper spiritual threads

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00:45:10

Healing the Abandonment Wound with Alyse Bacine

Heal With Kat ·

2025/10/14

In this episode of Heal with Kat, Kat sits down with Elise to explore what it truly means to heal the abandonment wound. From discovering breathwork at 19 to her decade-long career as a school counselor, Elise shares how her personal and professional experiences shaped her path as a trauma healer.Together, they dive into how emotional neglect can leave lasting imprints, why so many of us internalize blame for the love we didn’t receive, and how breaking generational cycles begins with compassion,

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00:44:46

Embracing the Risk of Being Real with Shana Rhewald

Heal With Kat ·

2025/10/07

On this episode of the Heal with Kat podcast, Shana Rehwald shares her journey of self-trust, aligned entrepreneurship, and the creation of the Me-est Me Journal — a guided tool designed to help others reconnect with their inner truth.The conversation moves through the challenges of decision-making, the importance of quieting the noise, and the role of vulnerability and community in personal and professional growth.A soulful, grounded reminder that authenticity is your greatest strength — and

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00:50:30

The Power of Slowing Down in Intimacy

Heal With Kat ·

2025/09/30

On this episode of Heal with Kat Podcast, Kat sits down with Brittney Ehlers, Holistic Pelvic Physical Therapist, to explore the deep connection between the womb, nervous system, and healing through pelvic therapy.She shares her journey from traditional PT to trauma-informed care, highlighting the importance of safety, slowness, and presence in reconnecting with the body. Together, Kat and Brittney hold space for conversations around sexual trauma, reclaiming female embodiment, and moving through

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00:47:35

The Heal with Kat Show

Heal With Kat ·

2025/09/23

In the very first episode of the Heal with Kat Show, Kat dives into three powerful audience-submitted questions that touch on some of the most common struggles we face. From untangling people-pleasing patterns and navigating tricky family dynamics, to breaking free from abandonment wounds in relationships and reclaiming your power in the caregiver role—this episode is packed with deep insights and guidance. The Heal with Kat Show is your safe space to receive intuitive readings directly from Kat,

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01:01:43

The Animal Human Spiritual Connection with Miki Jacobs

Heal With Kat ·

2025/09/16

In this spiritually expansive conversation, Kat sits down with Miki Jacobs to explore the soul's journey through incarnation, the blueprint of our lives, and why Earth—despite its challenges—is the most potent place for growth. We talk about everything from why the soul chooses to incarnte here, even knowing the suffering to how animals are out divine spiritual equals. Time Stamps: 00:00 Introduction 07:53 How meditation supports the spiritual connection 20:00 Free will and choice with

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00:52:04

Healing After Cancer: Rebuilding Trust In Your Body

Heal With Kat ·

2025/09/09

In this episode of the Heal with Kat Podcast, Kat welcomes hormone health coach Maddy Pollock, who shares her powerful journey from being a cancer survivor to helping others navigate their hormonal health. The conversation delves into the intricate connections between mind, body, and spirit, emphasizing the importance of nutrition, stress management, and mindfulness in achieving hormonal balance. Maddy discusses common myths surrounding hormone health, the impact of stress and cortisol on the body,

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00:45:38

Healing from Betrayal with Debi Silber

Heal With Kat ·

2025/09/02

In this episode of Heal with Kat opens a raw and revealing conversation around one of the deepest emotional wounds we can experience: betrayal. Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, joins to unravel the layered, often misunderstood impact betrayal has on the body, mind, and spirit.Drawing from her own personal ruptures and years of research during her PhD in transpersonal psychology, Dr. Silber brings forward a compassionate, science-backed framework for healing

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00:58:28

Tuning Into Your Emotional Vibration with Kerie Logan

Heal With Kat ·

2025/08/26

In this enlightening conversation, Kat and Kerie Logan explore the intricate relationship between spirituality, trauma, and human consciousness. Kerie shares her personal journey as a hypnotherapist and her near-death experience, which shaped her understanding of consciousness and healing. They discuss the importance of addressing trauma, the different levels of consciousness (3D, 4D, 5D), and the transformative power of various healing modalities, including past life regression and inner child

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00:46:59

Finding Your Voice In A Corporate Setting

Heal With Kat ·

2025/08/19

In this episode of the Heal with Kat podcast, Kat welcomes Kate Ferrian, founder of Simply Become It, for a powerful conversation on the deep challenges women face in the corporate world—and the path back to authenticity, fulfillment, and inner strength.Through the lens of lived experience and emotional intelligence, this dialogue explores how many women, despite outward success, feel disconnected from purpose. Kate shares her journey from corporate leadership into soul-centered entrepreneurship,

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00:58:16

The Intersection of Spirituality and Business with...

Heal With Kat ·

2025/08/12

In this expansive episode, Kat drops in with Krista for a heart-forward conversation on building a business that’s not just successful—but deeply aligned. Krista shares what it means to be in service to something greater than yourself, and how anchoring into purpose can bring clarity, motivation, and long-term sustainability.They explore the sacred intersection of spirituality and entrepreneurship, and why celebrating the small wins is essential medicine on the journey. Krista also offers a grounded

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00:56:51

Embracing the messy middle with Nikki Norenberg Klaus

Heal With Kat ·

2025/08/05

In this episode of Heal with Kat, Kat and Nikki Norenberg-Klaus dive into the power of embodied healing and the wisdom of the body. They explore Nikki’s new app, Embodied, and how movement, music, and presence support emotional well-being and spiritual growth.Topics include trusting the body’s intelligence, navigating life’s messy middle, surrendering to the present moment, and the shift toward embodied spirituality. This conversation offers insight into how dance, nature, and self-expression can

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00:54:49

#100 Emotional Safety, Vulnerability & Doing “The...

Heal With Kat ·

2025/07/29

In this milestone 100th episode, Kat invites her fiancé Tyler to the podcast for a deeply personal conversation about building a conscious, emotionally safe, and evolving relationship. They open up about doing inner work individually and as a couple, the challenges and beauty of vulnerability, and what it really takes to grow together long-term.We talk about everything from the importance of asking better questions internally and in relationships to how conscious communication leads to emotional

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00:54:20

#99 Seven Truths I Wish I Knew Sooner About Ancestral...

Heal With Kat ·

2025/07/22

In this episode of Heal with Kat, Kat Daou explores seven ancestral truths that often go unspoken—but hold deep power for those on the path of ancestral healing.She unpacks the difference between belonging and fitting in, and speaks to the layered, often contradictory nature of love within family systems. There’s an emphasis on recognizing trauma not as a point of blame, but as a way of honoring what’s true and unmet.Healing isn’t about changing the past—it’s about shifting the way we relate to it

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00:58:41

#98 Breaking The Story Loop: How To Free Up Your...

Heal With Kat ·

2025/07/15

In this episode of Heal with Kat, Kat sits down with Liam Naden—a man whose life story reminds us of the profound wisdom available in surrender. Together, we journey through Liam’s remarkable transformation: from living the high life as a millionaire to finding himself homeless, and ultimately discovering peace and fulfillment as a nomad sailing the seas on a catamaran for over 15 years.In this conversation we discover what happens when we release control, dissolve the stories that bind us, and

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01:02:39

#97 The Intersection Between Hypnotherapy and...

Heal With Kat ·

2025/07/08

In this soul-nourishing conversation, Kat sits down with Lynnsey Robinson—a certified hypnotherapist and intuitive guide—shares her journey into the world of hypnotherapy and spiritual healing. She speaks to the deep connection between her intuitive abilities and the subconscious realm, offering insight into how past life regression and ancestral work can uncover what’s been hidden and gently bring it to light. The dialogue flows through various healing modalities, including EFT and EMDR, each one

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01:19:06

#96 Exploring Attachment Styles + A Live Intuitive...

Heal With Kat ·

2025/07/01

In this episode of Heal with Kat, Kat sits down with Tammy Chow for a real conversation about healing, attachment, and the way our bodies hold stories our minds can’t always access.We talk about what it means to come back to the body after trauma, how attachment styles show up in our relationships, and how healing often means facing what we’ve inherited—patterns, pain, and also resilience. Tammy shares her path through somatic work and the slow, honest process of learning to trust herself again.We

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01:05:11

#95 No More Spiritual Gatekeeping The Akashic Records...

Heal With Kat ·

2025/06/24

In this episode of the Heal with Kat Podcast, Kat sits down with spiritual guide Kanika Vasudeva to dive into the transformative realm of the Akashic Records, uncovering how they provide powerful insights into your life, past lives, and ancestral lineage. Together, they explore why free will is central to spiritual practice, how intention and energy guide your healing work, and why gatekeeping in spirituality holds us back from personal truth.From working with Mother Mary for divine feminine healing

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00:55:21

#94 The Science of Negative Self-Talk: How the Brain...

Heal With Kat ·

2025/06/17

In this soul-rooted conversation of the Heal with Kat Podcast, Kat sits down with psychologist Betsy Holmberg to explore the deeper layers of negative self-talk, the neuroscience behind our inner world, and how shifting from the Default Mode Network (DMN) to the Central Executive Network (CEN) can transform our mental and emotional well-being. We dive into parts work, mindfulness, ancestral healing, and the tender complexity of the teenage mind—offering practical tools for navigating the voices

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