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PODCAST

Uncover Your Eyes: The Truth About Health And Wellness

Dr. Meenal Agarwal

Uncover Your Eyes is a Top 3 Medicine Podcast hosted by Dr. Meenal Agarwal, exploring the hidden systems shaping mental health, physical health, nervous system regulation, brain health, and modern healthcare. Designed for people who feel unheard, dismissed, or confused by today"s healthcare system, this podcast breaks down what medicine often overlooks, from prevention and self-advocacy to the eye–brain connection, chronic disease, digital overload, women"s health, and childhood development. Each

health & fitness medicine

All Episodes

40:46

Heart Disease Wake-Up Call: Life-Saving Habits, Early...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/04/28

In this must-listen episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with leading heart health dietitian Michelle Routhenstein to talk all things cardiovascular disease prevention—and why your diet is the most powerful tool in protecting your heart health. With over 640 million people worldwide living with heart disease and 32% of global deaths linked to it, understanding how nutrition, lifestyle, and preventive care can make a difference is more important than ever. Learn how to take

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08:17

Eyes On - Ambivert Energy: Breaking The Crash And...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/04/21

Ever felt like you’re thriving in a crowd one day and craving solitude the next? You’re not confused—you’re likely an ambivert. In this energizing episode of Uncover Your Eyes, Dr. Meenal Agarwal explores what it really means to be an ambivert, especially within the high-pressure world of healthcare. Drawing from her own experiences as a doctor, educator, and human navigating burnout cycles, Dr. Meenal dives into the push-pull of being both introverted and extroverted—and how it can impact your

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41:31

From Fatigue to Freedom: Thyroid Truths, Hashimoto’s,...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/04/14

In this eye-opening episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with integrative pharmacist Dr. Izabella Wentz to uncover the truth about thyroid health, Hashimoto’s disease, and how they impact your mental and physical health. This conversation goes beyond symptoms—it's about self-advocacy, personalized healthcare, and finding the real root causes of illness. 🎯 You’ll discover: ✅ The role of the thyroid gland in your overall wellness ✅ Early signs and red flags of Hashimoto’s

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32:48

Never Trust Your Spouse 100%! Here’s Why Divorce...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/04/07

In this episode of Uncover Your Eyes, Dr. Meenal is joined by Samara Iqbal, The International Family Lawyer, to uncover the realities of divorce—especially in high-stress careers like healthcare. 🎯 You’ll discover: ✅ Why divorce rates are higher in high-stress professions ✅ Which partner is more likely to initiate divorce ✅ The most common reasons relationships break down ✅ The toughest divorce cases ✅ Must-know financial tips for couples We’ll also break down relationship red flags and the

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43:40

The Secret to Fat Loss & Fitness for South Asians:...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/03/31

In this episode of Uncover Your Eyes, Dr. Meenal is joined by Nathan Johnson, The South Asian Fat Loss Coach, to break down the truth about weight loss, metabolism, and the healthcare innovations reshaping fitness for our community. 🎯 You’ll discover: ✅ Why belly fat is so common for South Asians ✅ The emotional attachment we have to food ✅ The protein challenges holding many back from progress ✅ How stress & hormones impact our eating habits ✅ The most common fat loss mistakes—and how to fix them

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09:52

Eyes On - Microplastics: The Invisible Dangerous...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/03/24

Microplastics are smaller than a grain of sand but pose a massive threat to our health and environment. Found in the air we breathe, the water we drink, the clothes we wear, and even our food, these tiny particles are an invisible danger with serious consequences for both physical health and mental health. In this episode, Dr. Meenal dives into the healthcare risks associated with microplastics, uncovering: ✅ Where microplastics come from ✅ How they infiltrate our daily lives ✅ The health risks and

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35:38

Cancer & Nutrition Myths Debunked! What 2 Foods You...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/03/17

Worried about cancer and wondering if your diet plays a role? 🍎🥓 In this episode of Uncover Your Eyes, Dr. Meenal sits down with Nichole Andrews, RDN — The Oncology Dietitian — to break down the facts about foods and cancer risk. 🎯 Learn the truth about: ✅ How cancer cells metabolize food ✅ The 2 foods scientifically linked to higher cancer risk ✅ Top nutrition myths you need to stop believing ✅ The best foods for cancer patients ✅ Whether supplements can really prevent or cure cancer Don’t let

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08:11

Eyes On - The Bliss Point Exposed: How Food Companies...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/03/11

Lay's. Doritos. Cheetos. Pringles. Hershey’s. Reese’s. Skittles. McDonald's fries. KFC. Pizza Hut. Coke. Red Bull. Starbucks Frappuccinos. What do all these have in common? They’re engineered to hit the bliss point—the perfect mix of sugar, salt, and fat that hijacks your brain’s reward system, making these foods nearly impossible to resist. In this episode, Dr. Meenal unpacks the science behind food addiction, revealing: ✅ What the bliss point is and how it works ✅ How food companies design foods

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35:01

Are We Raising Money-Smart Kids or Just Spenders? The...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/03/03

Did you know financial literacy can directly impact your child’s well-being? Studies show that kids who understand money management experience lower stress, better mental health, and a stronger sense of security—leading to healthier lifestyles as they grow. It only takes one person to change the generational wealth trajectory of your family. Let that person be you. In this episode, we sit down with Maya Corbic, a CPA and the founder of The Wealthy Kids Investment Club. Tune in to learn: ✔️ Why

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08:24

Eyes On - Own Your Strengths: Normalize Unapologetic...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/02/25

Why do we downplay our strengths but magnify our weaknesses? It’s time to shift the narrative! In this episode, we’re diving into why owning our skills, talents, and accomplishments isn’t bragging—it’s necessary. Hear about the flight attendant who caught Dr. Meenal’s attention, why self-praise is often seen as unusual & uncomfortable, what research shows about confidence & mental health, and how Dr. Meenal shifted how she talks with her son about his strengths - and what happened next. Let’s break

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34:47

Migraine Mindset: Gain Control over Your Wellness!...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/02/17

Many of us will experience a migraine - or many migraines - in our life. If you ever have, you know it’s not fun and can affect your entire day. Dr. Rani Banik is a board-certified neuro-ophthalmologist and bestselling author who focuses on the root cause of migraines and uses strategies based on nutrition, botanicals, lifestyle modification, and supplements. Join us as she uncovers the difference between migraines & regular headaches, potential triggers of migraines, what puts you at a higher

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42:14

Communications Expert: This Is Key to Guarantee...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/02/11

Effective communication can change your game! Brenden Kumarasamy is the founder of MasterTalk, where he coaches ambitious entrepreneurs to become the top 1% communicators in their industry. Join him as he uncovers the importance of communication in the age of AI (Artificial Intelligence), game-changing communication exercises, how men and women communicate differently, the role of body language in healthcare, how communication styles differ across cultures, and the right way to use technology to

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30:47

Is This a Global Pandemic?

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/02/04

50% of the world is going to become nearsighted and it's a BIG deal! Our guest, Kim Kochendorfer, is the Professional Affairs Manager for HOYA Vision Care Canada and says your myopia could be hiding bigger eye health risks. Hear the importance of controlling myopia, the TRUTH behind myopia control methods, how HOYA developed MiYOSMART lenses for kids, why myopia is on the rise across the globe, the long-term benefits of myopia management, and how myopia can affect our self-esteem, mental health, and

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38:22

The Power of Ozempic

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/01/28

Obesity isn’t just a number - it’s a complex issue affecting millions. Let’s change the narrative with “miracle drugs” like Ozempic, Wegovy, and Zepbound. Join Dr. Alexandra Sowa, an expert in internal and obesity medicine, Founder of SoWell, and author of The Ozempic Revolution, as she reveals the truth about obesity, why losing weight can be so challenging, how GLP-1 meds work, their benefits and side effects, and what the future of obesity care holds. Subscribe to Uncover Your Eyes on your

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07:16

Eyes On - Trust Your Gut Instinct

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/01/21

We’ve all had a gut feeling something is about to happen - right or wrong, good or bad. Should we take these gut feelings seriously? In this solo episode, Dr. Meenal uncovers the science behind gut feelings and how they relate to our mental health & wellbeing. Hear how gut feelings work, the history of gut feelings, why the gut is our secondary brain, the benefits of gut feelings in quick decision-making, and the importance of maintaining gut health. Subscribe to Uncover Your Eyes on your favorite

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37:05

Most of Us Feel “Meh” with Dr. Shahana Alibhai

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/01/14

How many of us describe how we feel as FINE? Fine is the new 4-letter word for Meh. We know we experience several different emotions every day. Why don’t we take the time to understand them and improve our mental health? Dr. Shahana Alibhai is a TEDx speaker, family physician, and the Bestselling Author of “Feel Better.” Hear the role emotions play in our mental health & wellbeing, the importance of recognizing & understanding our emotions, the most common mental health issues, how we can improve

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09:44

Eyes On - Let’s Unlock Your Superpowers

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/01/07

Yes, you have superpowers. I’m not talking about the ability to fly, be invisible, or read minds. In this solo episode, Dr. Meenal uncovers the real superpowers we already have - those we can use to inspire others. Hear why superpowers are so desirable, the beautiful emotions that make up our real superpowers, how to inspire others & make society better with your superpowers, and how teaching our kids about their superpowers can improve their mental health & wellbeing - while reducing stress

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26:15

We Are NOT Designed to Sit with Dr. Claudia Machiella

Uncover Your Eyes: The Truth About Health And Wellness ·

2024/12/30

Do you have Tech Neck, TikTok Thumb, or Netflix Butt? Find out with our guest Dr. Claudia Machiella, Chiropractor & Host of The Wellness Prescription radio show. Most of us have become more concerned about our lifestyle, wellness, nutrition, and health in recent years. Hear why we are not designed to sit, the new dangers brought upon us by technology & social media, the impact stress has on our mental health & physical health, and the TOP wellness prescriptions she gives her patients. Subscribe to

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10:23

Eyes On - Speaking Up

Uncover Your Eyes: The Truth About Health And Wellness ·

2024/12/23

Silence isn’t strength - your voice is. What areas of your life are you avoiding speaking up in? In this solo episode, Dr. Meenal uncovers her own journey with speaking up and not speaking up. Hear why it’s important for kids & adults to speak up for their mental health & wellbeing, why you need to speak up when your name is mispronounced or you’re being bullied, how speaking up can improve things in the workplace, why speaking up means being kind to others and ourselves, and how we can start a

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30:49

The Liver Doctor Says Most of Us Have It with Dr....

Uncover Your Eyes: The Truth About Health And Wellness ·

2024/12/17

Awareness is the first step towards prevention! The liver is the largest solid internal organ in our body, but we don’t talk about it. Our guest, Dr. Supriya Joshi, is a Gastroenterologist & Hepatologist. Hear what the liver does for our health, how to diagnose & treat fatty liver disease aka hepatic steatosis, traits that may put you at a high risk of fatty liver disease, how healthcare professionals can better educate their patients, and our classic question, “Is sugar the culprit?” Subscribe to

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