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PODCAST

The School of Heritage

Temitope Adegoke

Welcome to The School of Heritage, where we interact. Join Adegoke Temitope as we dive deep into Education, Health, Self help, Art and others, exploring necessary aspect. Each week, we bring you engaging conversations, thought-provoking interviews, and insightful discussions with experts, thought leaders. Whether you"re a speaker, entrepreneur, health expert, Writer, creative professional, hobbyist, and others our podcast offers valuable insights, inspiration, and practical advice to help you to

education

All Episodes

23:34

Dietary Solutions for Metabolic Syndrome: What to Eat...

The School of Heritage ·

2024/11/15

In this episode, we explore how dietary choices can play a crucial role in managing and reversing metabolic syndrome. Metabolic syndrome—a cluster of conditions like high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels—can significantly increase the risk of heart disease, diabetes, and stroke.Amy Wilson, a registered dietitian specializing in metabolic health, breaks down the best foods to include in your diet and the ones to avoid. Learn how to create balanced

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26:56

Avoiding Scams: Recognizing and Preventing Common...

The School of Heritage ·

2024/11/14

In this episode with Steve Stratton, we focus on the rising threat of online scams targeting older adults and share essential strategies for staying safe. Scammers often prey on seniors with increasingly sophisticated tactics, from phishing emails to fraudulent phone calls and fake websites.Steve Stratton a cybersecurity expert, breaks down the most common scams targeting seniors and provides straightforward tips for identifying red flags. We’ll cover how to verify legitimate communications, safely

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20:57

E2 Visa Essentials: What It Is and Who Qualifies for...

The School of Heritage ·

2024/11/14

In this episode, we break down the essentials of the E2 Visa, an option designed for investors and entrepreneurs seeking to start or manage a business in the United States. The E2 Visa is unique, allowing individuals from treaty countries to live and work in the U.S. through a significant business investment.Phillip Woolgar specializing in investment visas, explains the requirements, including the necessary investment amount, business ownership criteria, and nationality restrictions. We’ll cover who

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20:42

Invisible Struggles: The Unique Challenges Black...

The School of Heritage ·

2024/11/14

In this episode, we delve into the often invisible struggles that Black autistic women face in a world shaped by both racial and neurotypical biases. Being part of multiple marginalized identities brings unique challenges, from limited access to proper diagnosis and support, to navigating workplaces and social spaces that may not fully understand or accommodate their experiences.Ayanna Davis an advocate and educator, shares insights into these layered challenges, including the impact of stereotypes,

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24:09

Risks, Benefits and Advice: A Balanced Look at the...

The School of Heritage ·

2024/11/09

In this episode, we take a balanced and informed look at the psychedelic experience, exploring both its potential benefits and associated risks. Psychedelics are gaining attention for their promising applications in mental health treatment, spiritual growth, and even creativity, yet they are not without their challenges. Akhyra Renomeron, an energy healer, shares insights into the latest scientific findings on how psychedelics impact the mind, body, and emotions, as well as what individuals should

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20:18

Global Perspectives: Teaching Students to Appreciate...

The School of Heritage ·

2024/11/07

In this episode with Jebeh Edmunds, we explore how teaching students global perspectives can foster a deeper appreciation and understanding of diverse cultures. In today’s interconnected world, it’s essential for students to learn more than just geography—they need to understand cultural values, traditions, and viewpoints that shape global society.Jebeh Edmunds an educator specializing in multicultural curriculum design, shares strategies for introducing students to different cultures in meaningful

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17:18

Silencing Your Inner Critic: Steps to Free Yourself...

The School of Heritage ·

2024/11/07

In this episode, we dive into the journey of quieting the inner critic—the voice that often keeps us stuck in self-doubt and negativity. Many of us experience this harsh self-talk, but few know how to break free from its grip.We’ll discuss practical steps to recognize and confront negative self-talk, reframe harmful thoughts, and build a compassionate mindset that supports growth and well-being. Sue Erhart a writer shares strategies for transforming self-criticism into self-kindness, with insights

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22:01

The Power of Habit: Building Sustainable Wellness...

The School of Heritage ·

2024/11/06

In this episode, we explore the power of habit in creating sustainable wellness routines tailored to individual needs. Developing healthy habits can transform a person’s health journey, but the key lies in consistency and personalization.Mitch Webb a health and wellness coach, shares insights into how they work with clients to build routines that fit seamlessly into their daily lives, from nutrition and exercise to stress management and sleep. We’ll discuss strategies for breaking down big goals

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20:38

Celebrating You: Daily Practices to Build Confidence...

The School of Heritage ·

2024/11/02

In this episode, we focus on building confidence and self-worth through simple, daily practices that reinforce self-love and appreciation. Celebrating who you are doesn’t require grand gestures; it’s often the small, consistent actions that have the most profound impact.We’ll share tips for starting your day with intention, incorporating affirmations, and creating rituals that help you acknowledge and appreciate your unique strengths.Dr. Jenine Lowery a self-confidence coach, explains how to

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27:46

Discovering Your Divine Purpose: How to Uncover Your...

The School of Heritage ·

2024/11/01

In this episode, we dive deep into the journey of discovering your divine purpose and uncovering the unique gifts God has placed within you. Finding your purpose isn’t just about identifying skills or interests—it’s about connecting with your soul’s calling and understanding how you are meant to serve in this world.We’ll explore spiritual practices, such as prayer, meditation, and self-reflection, that can help illuminate your gifts, as well as signs to look for in your daily life that point to your

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24:24

Unlocking Resilience: Simple Practices for Managing...

The School of Heritage ·

2024/11/01

In this episode with Peggy Sealfon, we explore the power of resilience and how it can transform the way we handle life’s biggest challenges. Resilience isn’t just about “bouncing back”—it’s about building inner strength and learning practical strategies to face difficulties with confidence and clarity.We’ll share simple yet effective practices that help strengthen your mental and emotional reserves, from mindful breathing techniques to reframing setbacks as opportunities for growth. Peggy Sealfon a

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20:20

Aging Your Way: How to Pursue New Passions and Goals...

The School of Heritage ·

2024/10/31

In this episode, we explore what it means to age on your own terms by embracing new passions, setting fresh goals, and redefining what fulfillment looks like at every stage of life. Often, society places limits on what’s "appropriate" as we age, but this conversation is all about breaking free of those boundaries and pursuing what genuinely lights you up. We’ll discuss practical steps for discovering new interests, rekindling old passions, and finding purpose that aligns with your current

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22:08

Understanding Malware: Recognizing and Avoiding the...

The School of Heritage ·

2024/10/30

In this episode with Craig Taylor, we break down the world of malware—what it is, how it works, and why it’s a growing threat to our digital lives. From viruses and spyware to ransomware and trojans, we’ll discuss the most common types of malware and how they infiltrate devices through deceptive links, emails, and downloads.Craig Taylor, a cybersecurity expert, will share real-world examples of malware attacks, explain how hackers use these tools to steal data or lock down systems, and provide

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21:48

Beyond Success: Practical Steps for Achieving...

The School of Heritage ·

2024/10/30

In this episode, we go beyond the traditional markers of success—titles, money, and accolades—to explore the deeper, more enduring pursuit of lifelong fulfillment. While success is often fleeting, fulfillment is lasting and can be cultivated through conscious choices that align with who you truly are.We'll discuss practical steps you can take to bridge the gap between achieving and truly living, with insights on setting meaningful goals, fostering personal connections, and nurturing passions that

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15:06

From Frustration to Fulfillment: Identifying and...

The School of Heritage ·

2024/10/30

In this episode, we dive into the transformative journey of shifting from career frustration to genuine fulfillment by aligning your work with your values, strengths, and passions. Often, people find themselves stuck in jobs that feel draining or unfulfilling, not because they lack skills, but because their work doesn’t resonate with who they truly are.We’ll explore practical strategies for identifying what’s missing in your current career, key steps to uncover your unique "career drivers," and how

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21:39

Escaping Control: The Journey Out of a Family-Run...

The School of Heritage ·

2024/10/26

In this powerful episode with Kenogi Gigagei, we dive into the harrowing yet inspiring story of one survivor’s journey to escape the control of a family-run cult. From childhood experiences steeped in manipulation to the pivotal moments that sparked self-awareness and a fierce determination to break free, Kenogi Gigagei takes us through the highs and lows of an unimaginable reality.Together, we explore the deep emotional toll of growing up in an environment dominated by strict beliefs, family

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21:25

Understanding the Marriage License: Requirements,...

The School of Heritage ·

2024/10/25

Thinking about tying the knot? In this episode with Judith A.Kaluzny, we dive into everything you need to know about the marriage license process. From navigating the application requirements and understanding the associated costs to uncovering the legal significance of a marriage license, we’re covering it all.Tune in as we break down the essentials, answer common questions, and share insights on what to expect at every step. Whether you’re planning a big wedding or an intimate ceremony, this

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24:10

From Local to Global: How Hip-Hop’s Expansion is...

The School of Heritage ·

2024/10/25

In this exciting episode with GaKnew Roxwel, we explore the powerful journey of hip-hop as it has evolved from a local art form born in African American neighborhoods to a worldwide phenomenon reshaping cultural identities.Join us as we dive into the complexities of hip-hop’s global reach and discuss how this expansion is influencing the perception of African American identity in the international arena. Through insightful interviews with artists, cultural critics, and hip-hop fans around the world,

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20:58

The Journey of Resilience and Sisterly Love: A Story...

The School of Heritage ·

2024/10/25

In this powerful episode with Franke James, we dive deep into the remarkable story of two sisters bound by love, courage, and an unbreakable bond. Join us as we explore the journey of Franke determination to rescue her disabled sibling Teresa from the confines of institutional care, navigating a complex web of systems, legal hurdles, and emotional challenges along the way.Through raw interviews, personal reflections, and valuable insights, we shed light on the resilience it takes to protect a loved

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26:01

Bridging Cultures: A Comparative Exploration of...

The School of Heritage ·

2024/10/23

In this enlightening episode with Chris Morehouse, we delve into "Bridging Cultures: A Comparative Exploration of African Proverbs and Biblical Verses." Join us as we uncover the profound wisdom embedded in African proverbs and their striking parallels with biblical teachings.We’ll explore how these age-old sayings reflect shared values, moral lessons, and cultural insights that resonate across generations and geographies. Through captivating stories and thought-provoking discussions, we aim to

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165 results

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