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PODCAST

Breathe Move Journal

Elizabeth Heller
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?
kids & family education for kids

All Episodes

9:09
Plant A Kindness Garden!
Breathe Move Journal ·
2022/03/23
en-us
12:30
How To Manage Change Just Like a Butterfly!
Breathe Move Journal ·
2022/03/17
en-us
12:58
I Want To Be First: A Silly Story About Cooperation
Breathe Move Journal ·
2022/03/01
en-us
10:45
True Strength: The Parable of the Sun and The Wind
Breathe Move Journal ·
2022/03/01
en-us
8:46
Mistakes Make You Beautiful: The Japanese Art of...
Breathe Move Journal ·
2022/02/23
en-us
10:28
The Power of Receiving Kindness
Breathe Move Journal ·
2022/02/08
en-us
10:28
Mindfully boost your wellbeing with color!
Breathe Move Journal ·
2022/02/08
en-us
8:53
To achieve it, you first have to believe it!
Breathe Move Journal ·
2022/02/03
en-us
18:10
Discover the greatest treasure in the world!
Breathe Move Journal ·
2021/09/13
en-us
13:22
Learn About Mindfulness by Paying Attention to Animals!
Breathe Move Journal ·
2021/09/13
en-us
14:57
Home is Wherever You Are!
Breathe Move Journal ·
2021/09/13
en-us
11:26
Rainbow of Feelings
Breathe Move Journal ·
2021/09/13
en-us
11:47
Managing feelings by practicing NICE!
Breathe Move Journal ·
2021/09/13
en-us
4:03
Introduction for Adults
Breathe Move Journal ·
2021/09/13
en-us
11:56
Begin with Simple Breath
Breathe Move Journal ·
2021/09/13
en-us
11:41
The Power of Being a Good Listener!
Breathe Move Journal ·
2021/09/13
en-us
4:24
Introduction for Kids
Breathe Move Journal ·
2021/09/13
en-us
13:16
What Makes You Feel Strong?
Breathe Move Journal ·
2021/09/13
en-us
58 results

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