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PODCAST

Building HER with Katja Lillian

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver

education self-improvement

All Episodes

56:03

LEAKED Training! Stepping Into Your Power

Building HER with Katja Lillian ·

2025/07/18

BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭 "From Crickets to Clients: How to sign your first 3 clients without a huge audience" Happening on JULY 28TH AT 1PM EST. SIGN UP HERE. You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!? This episode is a LEAKED busine...

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37:46

Real Talk: Why Most Entrepreneurs Quit (And How You...

Building HER with Katja Lillian ·

2025/07/11

If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE! "Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)" In today's episode, I discuss the following: - Revealing why most entrepreneurs quit! - The only 2 things you have to make your dreams come true - The single most important practice you need to do daily - What I created that has given women $1,000's of dollars - What impacts your energy the most & what to...

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66:18

Coaching Programs vs. Free Content: What Actually...

Building HER with Katja Lillian ·

2025/07/04

In today's episode, I am joined (again!) by Amber Figlow... As a Content Strategist, Creator, and Speaker, Amber Figlow cuts through marketing noise to deliver strategies that drive real results. With over a decade of experience—from side hustler to Fortune 500 consultant to entrepreneur—she helps small business owners create sustainable content systems without the overwhelm. Acting as an experienced guide in content marketing, she shows proven shortcuts while maintaining authenticity. Throug...

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32:48

From Crickets to Clients: The Confidence You Build...

Building HER with Katja Lillian ·

2025/06/27

If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE! "From Crickets to Clients: The Confidence You Build When You Go All In" In today's episode, I cover the following: - What I did in the early days before I had any confidence - The biggest confidence myth - Why you often struggle with confidence - 5 action steps to build confidence - The single most powerful way to borrow belief before you have any - A challenge for you to try to...

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38:19

“What If You Said Yes to Yourself This Time?”

Building HER with Katja Lillian ·

2025/06/20

If you would like to learn more & join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE! "What If You Said Yes to Yourself This Time?" In today's episode, I cover the following: - Why taking action without guarantees can be your greatest strength - What it means to trust your intuition, inner voice, or divine timing - The myth of "readiness" & how it holds us hostage - My leap of faith and how it's going - The top 4 ways to start building ...

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34:37

Is Self-Doubt Secretly Killing Your Dreams?

Building HER with Katja Lillian ·

2025/06/13

If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE! "Is Self-Doubt Secretly Killing Your Dreams?" In today's episode, I cover the following: - What is self-doubt and where does live (it's not where you think!) - How self-doubt shows up in behavior (it's sneaky!) - The top 5 thoughts that scream self-doubt! - 4 reasons why self-doubt happens - The top 5 ways to start healing self-doubt and so much more! SUPPORT THE SHOW: Please subscri...

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30:56

Should You Go into More Debt to Invest in Coaching?

Building HER with Katja Lillian ·

2025/06/06

If you would like to join the waitlist for the next round of SheEO (doors open next month, eek!), click HERE! "Should You Go into More Debt to Invest in Coaching?" How to Make a Powerful Decision When You're Scared but Know You Want More In today's episode, I cover the following: - How to make a financial decision despite feeling fear - Understanding the difference of decision making from power vs panic - Questions to ask yourself to understand where you're making a decision from - How debt i...

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96:15

Dancing with Her Demons: A Story of Healing, Growth &...

Building HER with Katja Lillian ·

2025/05/30

In today's episode, I am joined by Samreen Khan, one of my 1:1 clients that I have worked with for 2 years now... Samreen was born in Doha, Qatar and majored in Economics and received her Master's in Economic Development at the University of Glasgow. She currently works at Georgetown University in Qatar. She is an introvert quietly disrupting the world through her writing, loves reading books, painting and is busy building her. We discuss the following: - When we met online & how the IG G...

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79:36

No Plan B: Why Amber Figlow Took the Pay Cut, Left...

Building HER with Katja Lillian ·

2025/05/23

In today's episode, I am joined by Amber Figlow, not only a dear friend of mine but also an absolute POWERHOUSE when it comes to marketing. As a Content Strategist, Creator, and Speaker, Amber Figlow cuts through marketing noise to deliver strategies that drive real results. With over a decade of experience—from side hustler to Fortune 500 consultant to entrepreneur—she helps small business owners create sustainable content systems without the overwhelm. Acting as an experienced guide in co...

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51:33

From Scrolling to Sold Out: How she quit her 9-5 &...

Building HER with Katja Lillian ·

2025/05/16

In today's episode, I am joined by Sam Freed, a mom of 2 and founder of HumanlyWell - a mind body movement platform with energizing workouts for every stage of motherhood. After having her first son, she was searching for a way to move her body safely, while bonding with her baby and meeting other moms on the wild ride of postpartum. She realized she had the tools to build something special, as a Prenatal and Postpartum Corrective Exercise Specialist with over 10 years teaching Pilates ...

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44:15

MOMPRENEUR TELL ALL [PART 4]: 10 Questions Every...

Building HER with Katja Lillian ·

2025/05/09

Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸 In part 4 of this four-part series (yes, this is the last one!), if you’ve ever wondered how to grow your business without sacrificing motherhood, this one’s for you. This episode will be Real Talk on Business, Balance & Breaking the Rules. I went on IG a few weeks ago and asked all of you mamas to submit your questions for this episode and you guys asked some GOOD ones. So thank you! In this episode, I answer the following questions: 1....

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33:20

MOMPRENEUR TELL ALL [PART 3]: My new, realistic...

Building HER with Katja Lillian ·

2025/05/02

Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸 In part 3 of this four-part series, we're diving deep into my realistic schedule as a new mama! In this episode, I cover the following: My seasonal approach to my workHow I've structured my business on a macro levelWhat I do every day to be the best mom/coachHow I only have 5 calls every other weekWhy 5 1:1 clients is my maxHow I don't start my day until noonand so much more! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple...

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41:05

MOMPRENEUR TELL ALL [PART 2] - How I prepared &...

Building HER with Katja Lillian ·

2025/04/25

SURPRISE! It's my 1 year podcast anniversary 🙈 To show my appreciation for you all listening and tuning in EVERY Friday, I'm hosting a GIVEAWAY for the next 4 days... All you have to do is --> Leave a 5 star review on Apple podcastsLeave an epic written review on Apple podcastsScreenshot the review before you hit submit & DM it to me on Instagram (@katja.lillian)And that’s it! I’ll announce the winners on my stories on Tuesday, 4/29 so keep an eye out! Okay, thank you again and let’s

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37:36

MOMPRENEUR TELL ALL [PART 1]: My biggest fears & the...

Building HER with Katja Lillian ·

2025/04/18

Introducing my new series...all about motherhood and solopreneurship! Welcome to the MOMPRENEUR TELL ALL series 🤰🏻💸 In part 1 of this four-part series, we're diving deep into my deepest fears that I'm still working through today and the mindset shifts that are helping me stay sane and optimistic. In this episode, I cover the following: How I have not experienced postpartum depression Why I'm in maintenance mode and why that scares me tf out!My top 3 biggest fears (*hint! one has to...

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58:44

From Teacher to Coach: Fix Your Negative Language &...

Building HER with Katja Lillian ·

2025/04/11

In this episode, I am joined by Laura Banks. Laura is a holistic nutrition health coach and she helps women build healthy habits that they can actually stick to. Laura gives women the education and mindset shifts they need so that they can stop yo yo dieting and finally feel in control with food. Laura found me through my podcast and she really liked my story and just resonated so hard with my body image episode and my binge eating history. In this episode, we discuss the following: ...

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58:08

Birthday Episode: 34 Lessons Learned

Building HER with Katja Lillian ·

2025/04/04

Today's my birthday!! 🥳 In this episode, I share 34 lessons learned in honor of my 34th birthday. I decided to categorize the lessons so that it's easier to follow along. The first 10 are what I've learned about my body and how I've healed my body image insecurties since that is where my personal development journey began. The second 10 are what I've learned in growing a multi 6 figure business! The third 10 are what I've learned as a new mom and focused on raising my baby. ...

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55:25

How to Alchemize Imposter Syndrome & Embody True...

Building HER with Katja Lillian ·

2025/03/28

Similar to last week, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Becca Nicholls, another amazing coach in the space. On her podcast, There She Glows, Becca and I discuss how we define confidence, the misconceptions around confidence, whether or not fake it till you make it works, the #1 trait all entrepreneurs need to have in order to be successful, imposter syndrome and so much more. I really hope you guys love this epis...

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65:53

Being Misunderstood, How to Deal With Shitty Friends...

Building HER with Katja Lillian ·

2025/03/21

I'm excited for this week's episode because rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Nora Virginia, another amazing coach in the space. On her podcast, Glow Up to Blow Up, Nora and I discuss the following: Pregnancy & EntrepreneurshipBody Image struggles while growing upHow the traditional route failed meMy modeling daysSocietal expectations of women's bodiesI really hope you guys love this episode - if you do, I wou...

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47:17

LEAKED Training: How To Be An Exceptional Coach

Building HER with Katja Lillian ·

2025/03/14

SheEO is now open for enrollment! SheEO is my 4 month business mastermind for early and aspiring coaches. Learn more & claim your spot HERE. In this episode, I share a leaked coaching training with you from my popular 4 month business mastermind, SheEO! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content. OTHER PLACES ...

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38:01

5 Money Mindset Shifts You Need To Build A 6 Fig Biz

Building HER with Katja Lillian ·

2025/03/07

JOIN MY FREE MASTERCLASS: 0 TO 100K: 10 LESSONS LEARNED I’m bringing you behind the scenes and sharing with you what it took for me to build a 6 figure coaching business in 1 year. I’ll be sharing how I built it and 10 lessons learned so that you can save time when building your own business - you’re not gonna want to miss it! JOIN US HERE. In this episode, I discuss the following: Why I love money & my relationship with itThe power behind investing in yourselfWhy your money mindse...

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